10 Weeks Full Trainer
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TRX | HOME ®
1.0
WORKOUT SERIES 8-WEEK CHALLENGE PROGRAM
Find this 8-week Challenge Program in My Locker along with the rest of your TRX HOME workouts.
HOME WORKOUT SERIES 1.0
Each workout will last 30 to 60 minutes depending on how long you rest.
Week 1
legs & hips
Week 4
Week 3
total body
Week 2
Mon
stretch
chest & back
Tues impact cardio day
impact cardio day
Wed core legs & hips core
stretch
total body
core
chest & back
legs & hips
impact cardio day
core total body stretch
impact cardio day
arms & shoulders legs & hips chest & back
Thurs
Fri chest & back
regeneration day
regeneration day
core
regeneration day
non-impact cardio day
Sun core
stretch
arms & shoulders
legs & hips
total body
arms & shoulders total body
regeneration day
Sat
core
non-impact cardio day
non-impact cardio day
stretch legs & hips
stretch
chest & back
core
core
arms & shoulders
IMPACT CARDIO: run, field sports, court sports REGENERATION: yoga, walk, rest, massage
non-impact cardio day
total body stretch
NON-IMPACT CARDIO: swim, bike, indoor cycle PG.1
HOME WORKOUT SERIES 1.0
Each workout will last 30 to 60 minutes depending on how long you rest.
Week 8
Week 7
Week 6
Week 5
Mon day of rest
core legs & hips
Tues impact cardio day
impact cardio day
legs & hips chest & back
impact cardio day
Wed legs & hips chest & back chest & back arms & shoulders core
stretch
total body
total body
core
stretch
impact cardio day
legs & hips
Thurs regeneration day
Fri core arms & shoulders total body
regeneration day
core
Sat non-impact cardio day
regeneration day
arms & shoulders chest & back
regeneration day
core stretch
IMPACT CARDIO: run, field sports, court sports REGENERATION: yoga, walk, rest, massage
core total body stretch
non-impact cardio day
stretch legs & hips
Sun
non-impact cardio day
non-impact cardio day
legs & hips chest & back
day of rest
core arms & shoulders
NON-IMPACT CARDIO: swim, bike, indoor cycle PG.2
1.0
WORKOUT SERIES 8-WEEK CHALLENGE PROGRAM
Find this 8-week Challenge Program in My Locker along with the rest of your TRX HOME workouts.
HOME WORKOUT SERIES 1.0
Each workout will last 30 to 60 minutes depending on how long you rest.
Week 1
legs & hips
Week 4
Week 3
total body
Week 2
Mon
stretch
chest & back
Tues impact cardio day
impact cardio day
Wed core legs & hips core
stretch
total body
core
chest & back
legs & hips
impact cardio day
core total body stretch
impact cardio day
arms & shoulders legs & hips chest & back
Thurs
Fri chest & back
regeneration day
regeneration day
core
regeneration day
non-impact cardio day
Sun core
stretch
arms & shoulders
legs & hips
total body
arms & shoulders total body
regeneration day
Sat
core
non-impact cardio day
non-impact cardio day
stretch legs & hips
stretch
chest & back
core
core
arms & shoulders
IMPACT CARDIO: run, field sports, court sports REGENERATION: yoga, walk, rest, massage
non-impact cardio day
total body stretch
NON-IMPACT CARDIO: swim, bike, indoor cycle PG.1
HOME WORKOUT SERIES 1.0
Each workout will last 30 to 60 minutes depending on how long you rest.
Week 8
Week 7
Week 6
Week 5
Mon day of rest
core legs & hips
Tues impact cardio day
impact cardio day
legs & hips chest & back
impact cardio day
Wed legs & hips chest & back chest & back arms & shoulders core
stretch
total body
total body
core
stretch
impact cardio day
legs & hips
Thurs regeneration day
Fri core arms & shoulders total body
regeneration day
core
Sat non-impact cardio day
regeneration day
arms & shoulders chest & back
regeneration day
core stretch
IMPACT CARDIO: run, field sports, court sports REGENERATION: yoga, walk, rest, massage
core total body stretch
non-impact cardio day
stretch legs & hips
Sun
non-impact cardio day
non-impact cardio day
legs & hips chest & back
day of rest
core arms & shoulders
NON-IMPACT CARDIO: swim, bike, indoor cycle PG.2
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