Daftar Menu Ibu Hamil
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JAM
HIDANGAN
07.00
Susu
08.30
Apel potong
10.00
Nasi goreng
BAHAN MAKANAN Susu sapi Biskuit
ENERGI KH PROT LEMAK SERAT (kal) (gr) (gr) (gr) (gr) 200 122 8.6 6.4 7 0 40 183.2 30.04 2.7 5.76 0 85
49.3
12.6
0.25
0.34
0
Nasi Caisim Udang Minyak Mangga potong Mangga Air putih
100 100 35 5 90 200
180 20 19.6 43.5 41.4
39.8 3.4 0.42 0 10.7
3 1.7 3.99 0 0.36
0.3 0.4 0.21 4.9 0.18
0.2 1.2 0 0 0
12.00
Es kelapa
Kelapa Gula Air putih
15 13 200
10.2 47.3
2.1 12.2
0.15 0
0.13 0
0 0
13.30
Jus Alpukat
Alpukat Gula Air putih
60 13 200
51 47.3
4.6 12.2
0.54 0
3.9 0
0 0
14.30
Nasi Ayam goreng
Nasi D. Ayam Minyak Tempe Kecap Bayam Jagung
100 55 5 50
180 163.9 43.5 74.5
39.8 0 0 6.3
3 10 0 9.15
0.3 13.75 4.9 2
0.2 0 0 0.7
100 50 200
16 43
2.9 9.3
0.9 1.63
0.4 0.6
0.7 1
Jeruk manis Gula Air putih Agar-agar Susu kental Gula
110 6.5 200
49.5 23.65
12.3 6.1
0.9 0
0.22 0
0 0
100 6.5
138 23.65
9.9 12.2
7 0
7.9 0
0 0
Nasi ketan putih Kacang tanah
50 7.5
81.5 39.3
17.8 1.3
1.5 2
0.2 3.2
0.1 0.18
200 50
122 224
8.6 1.1
6.4 7.2
7 21.15
0 0
2.5 80
18.5 50.4
0.03 12.48
0.01 0.48
2.04 0.48
0 0
Tempe bacem Sayur bayam
Apel merah
BERAT (gr)
Air putih 16.00
Es jeruk
Puding susu
17.30
Ketan bakar
20.00
Susu Susu sapi Sosis panggang Sosis Saus cabai Mentega Manggis
JUMLAH
2106.2 276.77
69.26
87.26
4.28
AIR Ca P FE Na K Cu Zn (gr) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) 176.6 286 120 3.4 72 298 0 0.88 24.8 34.8 1.08 0 0 0
Vit A (mcg) 0 0
Vit B1 Vit B2 Vit B3 (mg) (mg) (mg) 0 0.06 0 0 0 0.036 0 0
71.4
5.1
8.5
0.25
1.7
110.5
0
0
0.03
56.7 93.6 29.9 0 77.94
25 123 10.5 0 13.5
27 40 7 0 8.1
0.4 1.9 0.1 0 0.18
1 0 66.5 0 0
38 0 73.5 0 0
0 0 0.14 0 0
0 0 0.28 0 0
0 4188 0 0 1080
0.05 0.04 0.04 0 0.07
0 0 0 0 0
0 0 0.03 0 0
12.49 0.7
1.05 0.65
4.5 0.01
0.15 0.01
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
50.58 0.7
6 0.65
12 0.01
0.54 0.01
1.2 0
166.8 0
0 0
0 0
108 0
0.03 0
0 0
0 0
56.7 30.74 0 32
25 7.7 0 64.5
27 110 0 77
0.4 0.82 0 5
1 0 0 0
38 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.05 0.04 0 0.08
0 0 0 0
0 0 0 0
94.5 0
166 0
76 0
3.5 0
0 0
0 0
0 0
0 0
2293 93.5
0.04 0.07
0.1 0.02
1 885
95.92 0.35
36.3 0.32
25.3 0
0.44 0
0 0
0 0
0 0
0 0
209 0
0.08 0
0 0
0 0
73.7 0.35
243 0.32
195 0
0.2 0
140 0
303 0
0 0
0 0
0 0
0.05 0
0 0
0 0
30.35 0.72
2 23.7
27.5 34.2
0.35 0.42
0 0
0 0
0 0
0 0
0 2.25
0.03 0.03
0 0
0 0
176.6 18.8
286 14
120 30.5
3.4 0.55
72 0
289 0
0 0
0 0
0 0
0.06 0
0 0
0 0
0.4 66.4
0.37 6.4
0.4 9.6
0.02 0.64
0 0
0 0
0 0
0 0
0 0
0 0.02
0 0
0 0
1249.02 1371.9
994.4
23.76
355.4 1316.8
0.14
0.28
7973.8
0.876
0.12 886.03
Vit C (mg) 2 0 4.25 0 3 0 0 5.4
0.6 0
7.8 0
0 0 0 0 41 3.4
53.9 0
1 0 0 0 2 0 0 4
128.35
HIDANGAN
07.00
Susu
08.30
Apel potong
10.00
Nasi goreng
BAHAN MAKANAN Susu sapi Biskuit
ENERGI KH PROT LEMAK SERAT (kal) (gr) (gr) (gr) (gr) 200 122 8.6 6.4 7 0 40 183.2 30.04 2.7 5.76 0 85
49.3
12.6
0.25
0.34
0
Nasi Caisim Udang Minyak Mangga potong Mangga Air putih
100 100 35 5 90 200
180 20 19.6 43.5 41.4
39.8 3.4 0.42 0 10.7
3 1.7 3.99 0 0.36
0.3 0.4 0.21 4.9 0.18
0.2 1.2 0 0 0
12.00
Es kelapa
Kelapa Gula Air putih
15 13 200
10.2 47.3
2.1 12.2
0.15 0
0.13 0
0 0
13.30
Jus Alpukat
Alpukat Gula Air putih
60 13 200
51 47.3
4.6 12.2
0.54 0
3.9 0
0 0
14.30
Nasi Ayam goreng
Nasi D. Ayam Minyak Tempe Kecap Bayam Jagung
100 55 5 50
180 163.9 43.5 74.5
39.8 0 0 6.3
3 10 0 9.15
0.3 13.75 4.9 2
0.2 0 0 0.7
100 50 200
16 43
2.9 9.3
0.9 1.63
0.4 0.6
0.7 1
Jeruk manis Gula Air putih Agar-agar Susu kental Gula
110 6.5 200
49.5 23.65
12.3 6.1
0.9 0
0.22 0
0 0
100 6.5
138 23.65
9.9 12.2
7 0
7.9 0
0 0
Nasi ketan putih Kacang tanah
50 7.5
81.5 39.3
17.8 1.3
1.5 2
0.2 3.2
0.1 0.18
200 50
122 224
8.6 1.1
6.4 7.2
7 21.15
0 0
2.5 80
18.5 50.4
0.03 12.48
0.01 0.48
2.04 0.48
0 0
Tempe bacem Sayur bayam
Apel merah
BERAT (gr)
Air putih 16.00
Es jeruk
Puding susu
17.30
Ketan bakar
20.00
Susu Susu sapi Sosis panggang Sosis Saus cabai Mentega Manggis
JUMLAH
2106.2 276.77
69.26
87.26
4.28
AIR Ca P FE Na K Cu Zn (gr) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) 176.6 286 120 3.4 72 298 0 0.88 24.8 34.8 1.08 0 0 0
Vit A (mcg) 0 0
Vit B1 Vit B2 Vit B3 (mg) (mg) (mg) 0 0.06 0 0 0 0.036 0 0
71.4
5.1
8.5
0.25
1.7
110.5
0
0
0.03
56.7 93.6 29.9 0 77.94
25 123 10.5 0 13.5
27 40 7 0 8.1
0.4 1.9 0.1 0 0.18
1 0 66.5 0 0
38 0 73.5 0 0
0 0 0.14 0 0
0 0 0.28 0 0
0 4188 0 0 1080
0.05 0.04 0.04 0 0.07
0 0 0 0 0
0 0 0.03 0 0
12.49 0.7
1.05 0.65
4.5 0.01
0.15 0.01
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
50.58 0.7
6 0.65
12 0.01
0.54 0.01
1.2 0
166.8 0
0 0
0 0
108 0
0.03 0
0 0
0 0
56.7 30.74 0 32
25 7.7 0 64.5
27 110 0 77
0.4 0.82 0 5
1 0 0 0
38 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.05 0.04 0 0.08
0 0 0 0
0 0 0 0
94.5 0
166 0
76 0
3.5 0
0 0
0 0
0 0
0 0
2293 93.5
0.04 0.07
0.1 0.02
1 885
95.92 0.35
36.3 0.32
25.3 0
0.44 0
0 0
0 0
0 0
0 0
209 0
0.08 0
0 0
0 0
73.7 0.35
243 0.32
195 0
0.2 0
140 0
303 0
0 0
0 0
0 0
0.05 0
0 0
0 0
30.35 0.72
2 23.7
27.5 34.2
0.35 0.42
0 0
0 0
0 0
0 0
0 2.25
0.03 0.03
0 0
0 0
176.6 18.8
286 14
120 30.5
3.4 0.55
72 0
289 0
0 0
0 0
0 0
0.06 0
0 0
0 0
0.4 66.4
0.37 6.4
0.4 9.6
0.02 0.64
0 0
0 0
0 0
0 0
0 0
0 0.02
0 0
0 0
1249.02 1371.9
994.4
23.76
355.4 1316.8
0.14
0.28
7973.8
0.876
0.12 886.03
Vit C (mg) 2 0 4.25 0 3 0 0 5.4
0.6 0
7.8 0
0 0 0 0 41 3.4
53.9 0
1 0 0 0 2 0 0 4
128.35
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