Exos Educationcatalog 2016 Ab

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P ER F ORM ANCE M ENTO RS HI P S, WORKSHOP S, AN D ON L I N E ED U CAT I ON

PHOENIX, ARIZONA

PENSACOLA, FLORIDA EXOS @ ANDREWS INST IT U T E

LOS ANGELES, CALIFORNIA

DALLAS, TEXAS

EXOS @ STU BHU B CENT E R

EXOS @ F IEL DHO U SEU SA

SAN DIEGO, CALIFORNIA

ROCHESTER AND MINNEAPOLIS, MINNESOTA

EXOS @ S K L Z

EXOS @ M AYO CL INIC SP O RTS M EDICINE

E XO S PA R T NE RS

WE’RE HERE TO UPGRADE LIVES. FOR OVER A DECADE, WE’VE BEEN WORKING WITH ELITE ATHLETES, WITH THE MILITARY, AND THE MOST FORWARD-THINKING ORGANIZATIONS TO HELP THEM REACH A HIGHER LEVEL OF PERFORMANCE. WE’RE CONSTANTLY EVOLVING. LEARNING FROM OTHERS, TESTING OUR SYSTEMS ON THE FIELD AND IN THE LAB, WITH OUR PARTNERS AND WITH YOU. IT’S OUR RESPONSIBILITY TO SHARE OUR PHILOSOPHY, PRACTICES, AND METHODOLOGY, TO EMPOWER OTHERS, INSPIRE BREAKTHROUGHS, AND DELIVER SOLUTIONS WHEN AND WHERE PEOPLE NEED THEM. TOGETHER, WE CAN ADVANCE HUMAN PERFORMANCE AND IMPACT MORE LIVES. JOIN US ON THIS MISSION.

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CONNECT WITH US 2 WAYS TO REGISTER TEA MEXO S.C O M FA C E B O O K .C O M / T E AMEXOS FA C E B O O K .C O M / G R O U P S / EXOS EDU C A TION

VIS IT EDU CA TION.TEA M EXOS.COM .

@ T E A M E XO S @ T E A M _ E XO S

EM A IL U S A T EDU CA TION@TEA M EXOS.C O M.

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SEC T IO N 01 2 0 1 6 PER FOR MAN CE ME N TORSHIPS D OME S T I C

PERFORMACE EDUCATION PROGRAMS EXOS was built to ethically and efficiently support our athletes with an integrated team of performance, nutrition, and rehabilitation specialists. However, we realized that to consistently provide the highest level of support we needed to create a platform for coaches worldwide to share, collaborate, and build on the industry’s collective knowledge. Just as we understand that it’s the seamless integration of Mindset, Nutrition, Movement, and Recovery that will optimize our athletes’ performance, we also understand that as a coaching community we’re better together.

PERFORMACE MENTORSHIPS Our EXOS Performance Mentorship series consists of three phases which build on one another. These four-day experiences include: Theoretical and applied education Take-home course materials Course certificate Four-night hotel stay and transportation to and from facility Lunch daily EXOS gear Exclusive discounts from EXOS partners

CEU Accredited NSCA, NASM, and ACSM

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PERFORMACE MENTORSHIPS PHASE 1 Phase 1 is an introduction to EXOS’ methodology and systems through cohesive theoretical and applied learning.

PHASE 2 This phase focuses on movement skills, strength, and Energy Systems Development. You’ll also put these lessons to work by leading fellow participants in a training session.

PHASE 3 The final phase takes a deeper dive into your theoretical and applied understanding with an emphasis on elite performance development using EXOS resources.

“AFTER 21 YEARS IN THE FITNESS INDUSTRY AND AS AN I N T E R N A T I O N A L F I T N E SS P R E SE N T E R , I W I LL SA Y T HIS IS T H E BE S T C O N T I N U I N G E DU C A T I O N C O U R SE I ’VE E VE R B E E N T O. E S S E N T IA L F O R A N Y A P P LI C A T I O N I N SP O R T S A N D F I T N E SS.” – SCOTT C. WELLNESS DI RECTOR, CLUBSP O RT O REGO N

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PHASE 1 PERFORMANCE MENTORSHIP EXOS methodology

LOCATIONS

Prehabilitation, Pillar Strength, and Movement Preparation

- Phoenix, AZ

- San Diego, CA

Plyometrics and acceleration

- Los Angeles, CA

- Pensacola, FL

Absolute and multidirectional speed

*For upcoming course dates, visit education.TeamEXOS.com.

Strength and rotary power Energy Systems Development

COST PHASES 1 AND 2

$5,260 ($300 savings)

PHASES 1-3

Intelligent energy systems profiling Regeneration

PHASES 2 AND 3 $5,260 ($300 savings)

FMS CERTIFICATION

$7,600 ($740 savings) $200

Functional Movement Screen™ PERFORMANCE SPECIALIST CERTIFICATION

*EXOS Performance Specialist online certification included with purchase of one of the above ($899 value).

“A L L TR AI N ER S AN D COACHES COUL D BENE FIT FROM TH I S T R A I N I N G. T H E Q U A LI T Y A N D P R O F E SSI O N A LI SM O F T H E T R A I N E R S C A N ’T B E M ATCH ED. T HE COACHES THAT TRAIN THE BE ST P R O F E SSI O N A L A T H LE T E S I N T H E W O R LD A R E T H E SA M E C OA C H E S T H A T R UN TH E EDUCA TION P ROG RAM. BOTTOM L INE: IT W I LL B E T H E B E ST T R A I N I N G YO U ’LL E VE R A T T E N D.” – WOODY C. V IC E PRE SIDE NT, PRO S PO R TS C L UB, US A

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PHASE 2 PERFORMANCE MENTORSHIP Coach collaboration sessions

LOCATIONS

Common movement dysfunction

- Phoenix, AZ

Advanced linear- and multidirectional-speed methods

- Los Angeles, CA

Intensive and extensive strength-power development

*For upcoming course dates, visit education.TeamEXOS.com.

5 phases of Energy Systems Development Athletic profiling: jumping Complete Functional Movement Screen™ solutions

- San Diego, CA

COST PHASES 1 AND 2

PHASES 1-3

PHASES 2 AND 3 $5,260 ($300 savings)

FMS CERTIFICATION

$5,260 ($300 savings)

$7,600 ($740 savings) $200

“COACHES, IF YOU WANT TO IMPROVE YOUR GAME, DON’T MISS A WEEK AT [EXO S] . T H E STA F F A T [ E XO S] I S T H E B E ST G R O U P O F P R O F E SSI O N A LS I’ V E EV E R B E E N A R O U N D! ” – T ERRY B. OWNER, STRENGTH AND ENDU RANCE P ERF ORM ANCE I NSTI TU TE

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PHASE 3 PERFORMANCE MENTORSHIP Developing a performance culture

LOCATIONS

Athletic profiling: jumping, agility, sprinting

- Phoenix, AZ

Mixed-method approach: strength

*For upcoming course dates, visit education.TeamEXOS.com.

- San Diego, CA

Energy Systems Development periodization Olympic weight lifting Case study review and programming EXOS resources

COST PHASES 1 AND 2

PHASES 1-3

PHASES 2 AND 3 $5,260 ($300 savings)

FMS CERTIFICATION

$5,260 ($300 savings)

$7,600 ($740 savings) $200

“ T H I S WAS TH E M O S T INCRE DIBL E P ROFE SSIONAL EXP ERI E N C E I ’VE H A D I N OVE R 20 Y E A R S I N T H E F I E LD.” – C HRISTIA N T. P R E SIDE NT, E VOLUTIONS I N C., US A

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S E CT IO N 02 2 0 1 6 P E RFORM AN CE ME N TO RSHIPS INTERNATIONAL

PERFORMACE EDUCATION PROGRAMS EXOS is honored to bring our performance mentorships to world-class facilities around the world. We currently offer courses in more than 15 countries and seven languages. We believe in sharing our knowledge and learning from other coaches on a global scale where we can all support the same movement of upgrading more lives.

PERFORMACE MENTORSHIPS Our EXOS Performance Mentorship series consists of three phases which build on one another. These four-day experiences include: Four days of theoretical and applied education Take-home course materials Course certificate Lunch daily EXOS gear Exclusive discounts from EXOS partners

CEU Accredited NSCA, NASM, and ACSM 13

+ Amsterdam, Netherlands + Budapest, Hungary + Dortmund, Germany + Genk, Belgium + Gliwice, Poland + Herzogenaurach, Germany + Lisbon, Portugal + London, England + Madrid, Spain + Zug, Switzerland

PHASE 2 + Amsterdam, Netherlands + Dortmund, Germany + Genk, Belgium + Herzogenaurach, Germany + London, England + Madrid, Spain + Oslo, Norway + Zug, Switzerland

PHASE 3 + Herzogenaurach, Germany + London, England

PHASE 1 + Seoul, Korea + Shanghai, China + Sydney, Australia + Tokyo, Japan

PHASE 2 + Sydney, Australia

PHASE 3 + Sydney, Australia

SOUTH AMERICA

PHASE 1

ASIA & AUSTRALIA

EUROPE

LOCATIONS PHASE 1 + São Paulo, Brazil

PHASE 2 + São Paulo, Brazil

PHASE 3 + São Paulo, Brazil

Payment will only be accepted in U.S. dollars paid in full. EXOS is not responsible for fluctuations in exchange rates or exchange fees. Refunds will not be issued for differences in currency after registration and payment is made.

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HOST FACILITY OPPORTUNITIES Bringing an EXOS education program to your facility provides many benefits for you and your team, including: Seamless integration of new practices and methods across your team Learning how to best utilize your facility equipment and space to implement new strategies Two-day and four-day course formats to best fit your team’s schedule Ability to act as a host facility and open enrollment to outside participants providing an opportunity to receive free course slots through our host facility incentive program

CONTACT US TODAY FOR MORE INFORMATION ON BRINGING EXOS TO YOUR FACILITY. E D U C AT I ON @ T EA M EXOS.C OM 4 8 0. 4 4 9 . 9 000

“ B R I N G I N G [ E XO S] T O O U R FA C I LI T Y WA S A G R E A T WA Y T O G E T 2 0 O F O U R STA F F T H E M O ST U P -T O - DA T E E DU C A T I O N I N T H E C O M F O R T O F O U R O W N FA C I L I T Y W I T H O U T H AV I N G T O T R AV E L . T H I S M A DE I T I N C R E DI B LY C OS T E F F E C T I VE A N D T I M E E F F I C I E N T. T H E E DU C A T I O N P R O G R A M H E LP E D R A IS E T H E B A R O F O U R E N T I R E T E A M .” – ASHLEY S. EVOLU TI ON TRAI NERS

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S E CT IO N 03 2 0 1 6 PERFORM AN CE TH E RAPY MENTO RSHIP ED U C A T I O N

PERFORMACE THERAPY MENTORSHIP PERFORMANCE MENTORSHIP FOR REHABILITATION SPECIALISTS A four-day lecture and lab experience to improve your understanding of the use of screening and to introduce the use of a systemized, comprehensive examination to help build a transitional program from rehabilitation to performance. CEU Accredited NSCA, NASM, AZPTA, and ACSM

"I ’ VE B EEN F OR TUN A TE TO E XP E RIE NCE A N D ATTAI N A N UM BE R OF U NIV ERSITY Q U ALI F I CATI O N S ACROSS P HYSIOTHE RAPY, A T H LETI C TR AI N I N G, AND STRE NGTH A N D CON D I TI O N I N G, BU T THE EDUCATION FO R M AT O N TH E EXOS P ERFORMANCE T H ER APY M EN TO R S HIP WAS THE BEST E D UCATI ON EX PER I ENCE I’V E RECE IV E D BA R N ON E. I ’D R ECO MME ND THIS M E NTO R S H I P TO AN Y RE HABIL ITATION P R OF ES S I O N AL”. – LIA M MOFFATT, PT, A T, C S C S

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PERFORMACE THERAPY MENTORSHIP Introduction to EXOS methodology from a rehabilitation perspective Movement Preparation, Prehabilitation, Pillar Strength, and Regeneration Implementing the Functional Movement Screen™ Upper- and lower-quarter movement functional examinations and common movement dysfunctions Introduction to the EXOS training and performance evaluation methodology, including nutrition and rehabilitation integration, to the health-care professional

“A FANTASTIC EXPERIENCE T H A T F U L LY IM M E R S E S YO U IN T H E [ E XOS ] M E T H O D O L O GY A N D P R OVI DE S YO U W IT H A N A B U N DA N C E O F T O O L S T O E N H A N C E YO U R C U R R E N T P R A C T I C E. ” – NATHAN G. P ERF ORMAN CE TH ERAPY M ENTORSH IP PARTICIPAN T

LOCATIONS - Phoenix, AZ

- San Diego, CA

*For upcoming course dates, visit education.TeamEXOS.com.

COST

$2,780

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S E CT IO N 04 2 0 1 6 M I ND SET M E N TORSH IPS ED U C A T I O N

MINDSET MENTORSHIP The Mindset Mentorship experience will teach you how to cultivate a performance mindset and culture within your athletes, clients, and teams. Topics include:

PERFORMANCE MINDSET MODEL

LOCATIONS - Phoenix, AZ - San Diego, AZ *For upcoming course dates, visit education.TeamEXOS.com.

How the mind works How the athlete affects him or herself

COST

$775

INTRAPERSONAL WORLD OF THE ATHLETE Self-efficacy Self-image Self-management

ATHLETE IN THE CONTEXT OF SPORT Social relatedness Relationship management Managing societal influences

ATHLETE/SPORT/SOCIETY Role of the coach Role conflicts (parent/teammates)

CEU Accredited NSCA, NASM, and ACSM

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SEC T IO N 05 2 0 1 6 PERFORMAN CE WORKSHO PS

STRENGTH AND PERFORMANCE WORKSHOP POWERED BY KEISER Over the course of this two-day workshop, we’ll explore the development and application of elite strength. From both a theoretical and practical perspective, the goal will be to provide you with an in-depth understanding of a system by which to evaluate, plan, and execute targeted strength programs. Topics include: Identifying strength deficits Building programs that complement these strength deficits Methods for developing strength An introduction to the EXOS training system Foundational strength principles Program design Coaching cues for strength training Olympic lifting Rotational training

LOCATIONS - Dallas, TX

COST

$599

- Minneapolis, MN

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SPEED PERFORMANCE WORKSHOP POWERED BY SKLZ Over the course of this two-day workshop, we’ll explore the technical model for acceleration and multidirectional speed. From both a theoretical and practical perspective, the goal is to provide you with an in-depth understanding of a system to develop these patterns. The system will focus on three key areas: position, pattern, and power. Topics include: Preparation for acceleration and multidirectional speed Biomechanics and coordination for acceleration and multidirectional speed High-intensity and reactive training for acceleration and multidirectional speed EXOS methodology Acceleration Power development Speed development Programming for acceleration sessions

LOCATIONS San Diego, CA

COST

$599

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RUGBY PERFORMANCE WORKSHOP The Rugby Performance Workshop will help to cultivate a new vision for physical training and injury prevention in the modern rugby player. This workshop is meant for trainers, coaches, physiotherapists, and doctors who work in the industry. Topics include: Training and performance Current demands of the game Physical needs according to the positions and roles Selection of training areas according to their own skills of rugby player Athletic profiling: rugby player Seasonal planning Injury prevention Preparation of the athlete from the movement patterns (general to specific) Criteria for the selection and use of corrective movements Most common injuries Incidence, time of year, and typical mechanism of injury in rugby players

LOCATIONS -Buenos Aires, Argentina

COST

$500

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SEC T IO N 06 2 0 1 6 F IR EFI GHTE R PE RFORMANCE MENTO RSHIPS ED U C A T I O N

FIREFIGHTER PERFORMANCE MENTORSHIPS Injury rates among firefighters continue to rise, and statistics show that many of America’s bravest possess substandard levels of fitness. Our Firefighter Performance Mentorships, led by highly trained performance specialists with more than 30 years of combined experience in firefighting and emergency medical services, focus on helping firefighters build the physical strength needed to meet the demands of their profession while reducing their risk of injury.

“ T H E M ETH ODO LO GY AND TOOL S I L EARNE D WHIL E ATTE N DI N G T H E FI R E FI GH TER PER F OR MANCE ME NTORSHIP HAV E HE L P ED IN T H E I M P L EM EN TATI ON AN D P ROMOTION OF OU R WEL L NE SS AND F I T N E SS P R O GR AM AT O R AN GE COUNTY FIRE .” – MIKE CONTRE RA S CA PTA IN, ORANG E C OU NTY F I R E AUTH O R I TY

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PHASE 1 FIREFIGHTER PERFORMANCE MENTORSHIP This three-day lecture and lab experience includes: EXOS methodology Prehabilitation and Pillar Strength Basic strength programming for firefighters Energy Systems Development Regeneration and nutrition Functional Movement Screen™ and corrective exercise programming

CEU ACCREDITED ACE, NSCA, AND NASM

LOCATIONS - Phoenix, AZ *For upcoming course dates, visit education.TeamEXOS.com.

COST $849

FMS CERTIFICATION $200

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PHASE 2 FIREFIGHTER PERFORMANCE MENTORSHIP This three-day lecture and lab experience includes: Advanced strength programming for firefighters Advanced Energy Systems Development Plyometrics for performance and injury prevention Performance testing protocols

LOCATIONS - Phoenix, AZ *For upcoming course dates, visit education.TeamEXOS.com.

COST

$849

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SEC T IO N 07 2 0 1 6 PERFORMAN CE E DUCATIO N SERIES ON L I N E E D U C A T IO N

COURSE OFFERINGS P E RFO R M A N CE E DU CA T I O N S ER IES EXO S F I T N ESS S P E C I A LI S T C E R TI F I C A TIO N EXO S P E R FO R MA NC E S P E C I A LI S T C E R TIF ICA T IO N U SI N G DA TA T O H E LP FA C I L I TA TE R E C OV E RY TH E 0 . 1 0 SEC ON D D I F F E RE N C E TAC T I C AL T RA I N I N G SYS T E M S APP L I E D N E UR OS C I E NC E F E A TU RI NG D R. R OY S UGA R MA N ADVA N C ED ST R E N G TH A ND P OW E R F E A T UR ING D R . DA N BA K E R

COURSE OFFERINGS EXO S F I T NESS SPEC IALIS T C ERTIF IC ATION

E XOS PE RFORMANCE SPE CIALIST CE RTIFICAT I O N

The EXOS Fitness Specialist Certification is our new online certification

EXOS’ Performance Specialist Certification is designed to support those

created for everyone from personal and group trainers to wellness coaches

who support others as they strive for higher performance. This

and physical therapists. This 10.5-hour certification focuses on providing you

evidence-based, field-tested approach offers more than 24 hours of

with the tools you need to drive outcomes for general fitness clients. You’ll

material and emphasizes the integration of our four pillars of Mindset,

get insights and strategies to help facilitate behavior upgrades and master

Nutrition, Movement, and Recovery. Our goal is to help you take what you

the coach-to-client relationship, plus exposure to the EXOS training system

already know and what you’ll learn in these courses and provide a common

customized to the general fitness client.

system and language where all best practices can live.

US ING DA TA T O HE L P FAC ILITATE REC OVERY As a fitness professional, you’re in a unique position to use wearable technology and data to develop insights into your clients’ habits and customize their training. EXOS and Intel have collaborated to create a course that helps you navigate and organize data to facilitate better recovery in your clients.

T HE 0 .1 0 SE C O ND DI F FEREN CE This session provides an inside look at the systems EXOS uses to train the world’s top athletes and the tools you need to train better, faster athletes. It focuses on the science and athletes run a faster, stronger 40-yard dash.

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COURSE OFFERINGS TACT I C A L T R A I NI NG SYS TEM S

APPLIE D NE UROSCIE NCE FE ATURING DR. ROY S UGAR MAN

This five-hour course is specifically designed for the military operator and

The mind-body connection is no secret. But do you know how to optimize

support personnel with the intention that all information can be applied and

the connection and manage the nonconscious brain to achieve peak

integrated into existing human performance programs. This course focuses

performance? Take advantage of Dr. Roy Sugarman’s 20 years of experience

on improving physical resilience through targeted injury-prevention

as a peak performance psychologist to learn how to make the mind work

strategies, optimizing strength and power program design through a

for the body rather than against it.

movement-based approach, and developing a system for testing and programming Energy Systems Development that is operator specific.

ADVAN C ED ST R ENG TH AN D P OWER F EATURIN G D R. DAN B AK E R This course introduces the proven systems that Dr. Dan Baker has uncovered through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets. The material helps you optimize the strength and power of each of your athletes.

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FITNESS SPECIALIST CERTIFICATION This online certification includes: 10.5 hours of content 16 evidence-based presentations 4 practical sessions Over 50 movements with cues

ONLINE

COST

TeamEXOS.com/XFS

$450

CEU ACCREDITED

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PERFORMANCE SPECIALIST CERTIFICATION This online certification includes: 24 hours of content 22 evidence-based presentations 14 practical sessions 215 movements with cues

ONLINE

COST

TeamEXOS.com/XPSonline

$899

*EXOS Performance Specialist online certification included with purchase of Phase 1 Performance Mentorship.

CEU ACCREDITED NSCA, NASM, AND ACSM

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USING DATA TO FACILITATE REOCVERY This online video session includes: How recovery plays an integral role in clients’ success Recovery as a limiting factor to success Data conceptualization model to help you organize data Context and clarity to data collected by you and your clients Integrating data into your practice to drive positive outcomes for your clients

ONLINE

COST

TeamEXOS.com/Recovery

$125

CEU ACCREDITED

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P R E S E N T S This online video session includes: Educational information, tips, and secrets from EXOS performance specialists 50-plus drills and progressions to improve 40-yard dash times Tips for developing starts, acceleration, and absolute speed Strategies for teaching linear-speed development, error-correction coaching, and mindset

ONLINE

COST

TeamEXOS.com/10second

$149

CEU Accredited NSCA, NASM, and ACSM

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STRENGTH AND

P R E S E N T S This online video session includes:

POWER

FEATURING DAN BAKER

System and tips for choosing and setting up bands and chains for strength, power, and size training Research-based strategies for optimizing the use of complex/contrast training, clusters, functional isometrics, and power assessment Research-based methods for determining optimal volume and intensity for increasing power output throughout the year

ONLINE

COST

TeamEXOS.com/danbaker

$149

CEU ACCREDITED NSCA, NASM, AND ACSM

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P R E S E N T S

APPLIED NEUROSCIENCE

This online video session includes:

FEATURING ROY SUGARMAN

Discovery of the pathway from nonconscious to conscious and how to put it to good use Real tools for upgrading behaviors like heart-rate variability training, gratitude rituals, reflective listening, and more How to activate peak performance across the four pillars of Mindset, Nutrition, Movement, and Recovery

ONLINE

COST

TeamEXOS.com/neuro

$149

CEU Accredited NSCA, NASM, and ACSM

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P R E S E N T S

TACTICAL TRAINING SYSTEMS

This online video session includes: Creating a movement-based program that focuses on specific strength quality development and injury prevention while not limiting you to specific equipment requirements Identifying common injuries and associated mechanisms while learning targeted injury-prevention strategies that take minimal to no equipment and can be applied in any environment Developing an operator-specific energy systems program based on a specific testing and training process that allows for individualized progression over time

ONLINE

COST

TeamEXOS.com/tactical

$149

CEU Accredited NSCA, NASM, and ACSM

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