Guia De Alimentacion Para Personas Con Sindrome De Down

MARTA GONZÁLEZ CABALLERO

GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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© Marta González Caballero, 2014 (Versión papel) © Marta González Caballero, 2014 (Versión electrónica)

Reservados todos los derechos. Queda prohibida, salvo excepción prevista en la ley, cualquier forma de reproducción, distribución, comunicación pública y transformación de esta obra sin contar con la autorización de los titulares de propiedad intelectual. La infracción de los derechos mencionados puede ser constitutiva de delito contra la propiedad intelectual (art.270 y siguientes del Código Penal). El Centro Español de Derechos Reprográficos (CEDRO) vela por el respeto de los citados derechos. Ediciones Díaz de Santos Email:[email protected] www.editdiazdesantos.com

ISBN: 978-84-9969-877-9 (Libro electrónico) ISBN:978-84-9969-800-7 (Libro en papel)

A mis dos hijos, Félix e Iván, por ser el motor de mi vida.

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Lactantes. Importancia de la lactancia materna...

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10 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Lactantes. Importancia de la lactancia materna...

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12 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Lactantes. Importancia de la lactancia materna...

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14 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Lactantes. Importancia de la lactancia materna...

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16 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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42 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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44 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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76 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

Nutrientes: funciones en el organismo, dónde los encontramos y síntomas de carencia Los hidratos de carbono (glúcidos o carbohidratos) 6RQORVUHVSRQVDEOHVGHDEDVWHFHUGHHQHUJtDLQPHGLDWDDQXHVWUR RUJDQLVPR SULQFLSDOPHQWH HQ IRUPD GH JOXFRVD $GHPiV WLHQHQ RWUDVIXQFLRQHVLJXDOGHLPSRUWDQWHVFRPRHOGHVDUUROORPXVFXODU\ HOPDQWHQLPLHQWRFHUHEUDOVLQJOXFRVDHOFHUHEURGHMDGHIXQFLRQDU  6H UHFRPLHQGD TXH XQ  GH ODV FDORUtDV LQJHULGDV HQ XQ GtDSURFHGDQGHORVJO~FLGRVHVSHFLDOPHQWHGHORVFRPSOHMRVVH DEVRUEHQOHQWDPHQWH\PDQWLHQHQHVWDEOHVORVQLYHOHVVDQJXtQHRV GHJOXFRVD SURFXUDQGRTXHVRORXQGHOWRWDOFRUUHVSRQGDD D]~FDUHVVLPSOHVRDEVRUFLyQUiSLGDFDUDPHORVD]~FDUGHPHVD ERPERQHVSDVWHOHVEROOHUtDSDVWHOHUtDHWF  (QWUH ODV IXHQWHV GH JO~FLGRV UHFRPHQGDGDV VH HQFXHQWUDQ ORV FHUHDOHV LQWHJUDOHV SDQ SDVWD FHUHDOHV GHVD\XQR HWF  OHJXP EUHVWXEpUFXORVFRPRODSDWDWDRERQLDWRYHUGXUDVKRUWDOL]DVIUX WDV\OiFWHRV 7DQWRHOH[FHVRFRPRODFDUHQFLDGHKLGUDWRVGHFDUERQRFRPSRU WDQJUDYHVSUREOHPDVGHVDOXG(OH[FHVRFRQGXFHDODREHVLGDG GLDEHWHVRWULJOLFpULGRVHQVDQJUH\ODFDUHQFLDREOLJDDORUJDQLVPR D XWLOL]DU ODV SURWHtQDV \ RWURV FRPSXHVWRV SDUD SURGXFLU JOXFRVD \ QXWULU HO WHMLGR FHUHEUDO \ HO UHVWR GHO 6LVWHPD 1HUYLRVR &HQWUDO 61&  Las grasas (lípidos) &RQVWLWX\HQODSULQFLSDOIXHQWHGHUHVHUYDGHHQHUJtD6HFRQVLGH UDQ LPSUHVFLQGLEOHV SRU DFWXDU FRPR DLVODQWHV WpUPLFRV FRQWUD HO IUtRSURWHJHUyUJDQRVYLWDOHVIRUPDUSDUWHGHPHPEUDQDVFHOXODUHV \WHMLGRQHUYLRVR\WUDQVSRUWDUYLWDPLQDVOLSRVROXEOHV$'(\.  +D\XQDVJUDVDVPX\LPSRUWDQWHVTXHQXHVWURRUJDQLVPRQRHV FDSD] GH VLQWHWL]DU SRU OR TXH VROR SRGHPRV REWHQHUODV D WUDYpV GHORVDOLPHQWRV6RQORVGHQRPLQDGRViFLGRVJUDVRVHVHQFLDOHV iFLGR OLQROHLFR iFLGR JUDVR SROLLQVDWXUDGR RPHJD   \ iFLGR DOID

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Las proteínas (VWiQFRPSXHVWRVSRUDPLQRiFLGRV\VRQQHFHVDULDVSDUDHOFUH FLPLHQWRUHSDUDFLyQ\PDQWHQLPLHQWRGHORVWHMLGRV&RQVWLWX\HQOD GHIHQVDLQPXQLWDULDGHORUJDQLVPRIUHQWHDLQIHFFLRQHVRDJHQWHV H[WUDxRVSDUWLFLSDQHQODVtQWHVLVGHDQWLFXHUSRVRLQPXQRJOREX OLQDV  6HUHFRPLHQGDTXHHQWUHHO\GHOWRWDOFDOyULFRSURFHGD GHODVSURWHtQDVGHELHQGRVHUDOPHQRVHOGHHVWDVGHRULJHQ DQLPDO &XDQGR GLVPLQX\H VX FDQWLGDG GHFUHFHQ YLVLEOHPHQWH ODV GH IHQVDV\VHYHDIHFWDGRHOWUDEDMRItVLFRHLQWHOHFWXDO(QODHWDSD LQIDQWLOVXFDUHQFLDJHQHUDXQLPSRUWDQWHUHWUDVRHQHOFUHFLPLHQWR \GHVDUUROOR /RV DOLPHQWRV PiV ULFRV HQ SURWHtQDV VRQ ORV KXHYRV FDUQHV SHVFDGRVPDULVFRVOHJXPEUHVFHUHDOHVLQWHJUDOHV\IUXWRVVHFRV /DVSURWHtQDVGHRULJHQDQLPDOVRQGHPHMRUFDOLGDGSRUTXHFRQWLH QHQWRGRVORVDPLQRiFLGRVHVHQFLDOHVVRQRFKR\QRORVIDEULFDHO FXHUSRSRUORTXHVHGHEHQDSRUWDUSRUODGLHWD /DVSURWHtQDVYH JHWDOHVFDUHFHQGHDOJXQRGHHVWRVDPLQRiFLGRVSHURFRPELQDQGR ORVDOLPHQWRVYHJHWDOHVGHIRUPDLQWHOLJHQWHVHSXHGHREWHQHUXQD SURWHtQDLJXDOGHFRPSOHWDTXHODGHOKXHYRDOJXQRVHMHPSORVGH FRPELQDFLRQHVLQWHOLJHQWHVVRQHOFXVF~VLQWHJUDOFRQJDUEDQ]RV\ YHUGXUDVHQVDODGDGHOHQWHMDVFRQQXHFHV\VHPLOODVGHVpVDPR HQVDODGDGHDUUR]FRQSLVWDFKRV\SLSDVGHFDODED]DDYHQDFRQ EDWLGRGHVRMDHWF  Las vitaminas 6RQ QXWULHQWHV QR HQHUJpWLFRV HVWR TXLHUH GHFLU TXH QR DSRUWDQ FDORUtDVDXQTXHVRQHVHQFLDOHVSDUDHOPDQWHQLPLHQWRGHODYLGD 6H REWLHQHQ D WUDYpV GH ORV DOLPHQWRV H[FHSWXDQGR DOJXQDV FRPRODYLWDPLQD'TXHODREWHQHPRVDSDUWLUGHODDFFLyQGHORV UD\RVVRODUHV 7DQWRVXFDUHQFLDFRPRVXH[FHVRSXHGHQOOHJDUDSURGXFLUJUDQ GHVDOWHUDFLRQHV

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80 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Educación nutricional para padres y profesionales:...

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82 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Educación nutricional para padres y profesionales:...

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83

84 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Educación nutricional para padres y profesionales:...

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86 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Educación nutricional para padres y profesionales:...

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87

88 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Educación nutricional para padres y profesionales:...

Ŷ Alimentación equilibrada: pirámide de alimentos, qué debemos comer y en qué cantidades ¿Qué alimentos debe consumir un adulto según la Sociedad !   $     %&!$'( Diariamente



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89

90 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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2,5-3

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Alimentos proteicos Carnes Pescados Huevos

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92 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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96 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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97

98 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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99

100 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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101

102 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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103

104 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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106 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

Receta Lenguado a la naranja



Ingredientes para 4 personas:  JUDPRV GH OHQJXDGR FHEROODGLHQWHVGHDMRQDUDQMDVJUDQGHVGH]XPR SHUHMLOHVWUDJyQJUDPRVGHKDULQDXQDJXLQGLOOD\VDO



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Alimentos de temporada de mayo Verduras y hortalizas: $FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D ODED]D&HEROOD&ROORPEDUGD&ROLIORU(VSiUUDJRYHUGH(VSLQDFD -XGtDVYHUGHV/HFKXJD1DER3HSLQR3LPLHQWR3XHUUR5iEDQR 5HPRODFKD5HSROOR7RPDWH=DQDKRULD Frutas: $JXDFDWH$OEDULFRTXH&HUH]D&LUXHOD)UDPEXHVD)UHVD)UH VyQ/LPyQ0HORFRWyQ0HOyQ1DUDQMD1HFWDULQD1tVSHUR3OiWD QR3RPHOR6DQGtD Pescados: $QJXLOD$W~Q%DFDODGLOOD%DFDODR%RJDYDQWH%RTXHUyQ&DED OOD&DEUDFKR&DPDUyQ&DUSD&HQWROOR&LJDOD&RQJULR)OHWiQ *DPED JULV -XUHO /DQJRVWD URMD /DQJRVWLQRV /LED 0HMLOORQHV 0HUOX]D 0HUR 1pFRUD 2VWUDV 3DORPHWD 3HUFD 3H] HVSDGD 5DSH5D\D5RGDEDOOR6DOPyQ6DUGLQD6HSLD7LEXUyQ7UXFKD

Educación nutricional para padres y profesionales:...

Carnes: &DSyQ&HUGR&RU]R3ROOR Receta Sardinas en papillote



Ingredientes para 4 personas: VDUGLQDVFXFKDUDGDV GHDFHLWHGHROLYDDOEDKDFDSLFDGDFHEROOLQRSLFDGRSHUH MLOSLFDGRDMRSLFDGR]XPRGHOLPyQ\VDODOJXVWR



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108 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Ingredientes para 1 persona:SHUDPDGXUDPHORFRWyQ óFXFKDUDGDGHIUDPEXHVDVóFXFKDUDGDGHSDVDVFX FKDUDGDVGH\RJXUQDWXUDOKRMDVGHOHFKXJDFRUWDGDVHQ WUR]RVJUDQGHVFXFKDULWDGHFHEROOLQR\WRVWDGDGHSDQ LQWHJUDO



Preparación: SHODUODVIUXWDVHOLPLQDUODVVHPLOODV\KXH VRV\FRUWDUHQGDGLWRV0H]FODUELHQFRQODVSDVDV\IUDP EXHVDV6HJXLGDPHQWHDxDGLUHO\RJXU\UHPRYHUELHQVLQ URPSHUORVGDGRVGHIUXWD(QXQDHQVDODGHUDXWLOL]DUFRPR EDVHODVKRMDVGHOHFKXJD\FRORFDUHQFLPDORVWUR]RVGH IUXWD(VSROYRUHDUFRQHOFHEROOLQR\DFRPSDxDUFRQHOSDQ WRVWDGR

Alimentos de temporada de julio Verduras y hortalizas: $MR&DODEDFtQ&DODED]D&HEROOD(VSLQDFD-XGtDYHUGH/HFKX JD1DER3HSLQR5iEDQR5HPRODFKD7RPDWH=DQDKRULD Frutas: $JXDFDWH$OEDULFRTXH%UHYD&HUH]D&LUXHOD)UDPEXHVD+LJR 0DQJR 0DQ]DQD 0HORFRWyQ 0HOyQ 0HPEULOOR 1HFWDULQD 3DUD JXD\D3HUD3OiWDQR6DQGtD

Educación nutricional para padres y profesionales:...

Pescados: $OPHMDV $QJXLOD %RJDYDQWH %RQLWR %XH\ GH PDU &DEUDFKR &DODPDUHV&DPDUyQ&DUSD&LJDOD&HQWROOR)OHWiQ*DPEDJULV -XUHO/DQJRVWDURVD/DQJRVWDURMD/DQJRVWLQRV/LED0HMLOORQHV 0HUOX]D0HUR1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD5R GDEDOOR6DOPyQ6DUGLQD7LEXUyQ7UXFKD Carnes: &DSyQ&HUGR&RQHMR3ROOR Receta Puré de nabo



Ingredientes para 4 personas:  ]DQDKRULDV SHTXHxDV  SXHUURFHEROODPHGLDQDJUDPRVGHQDERJUD PRV GH DUUR]  GLHQWHV GH DMR SHUHMLO  FXFKDUDGDV GH DFHLWHGHROLYD\VDO



Preparación: FRUWDUHQMXOLDQDODFHEROOHWD6RIUHtUHQXQD FD]XHODFRQDFHLWHGHROLYD&XDQGRHVWpELHQGRUDGDDxD GLUHOSXHUUR]DQDKRULDVQDERXQDYH]ODYDGRVSHODGRV \WURFHDGRV \JUDPRVGHDUUR]&XEULUFRQDJXD\GHMDU FRFHU DOJR PiV GH PHGLD KRUD  PLQXWRV DSUR[LPDGD PHQWH &XDQGRTXHGHQFRFLGDVSDVDUSRUHOSDVDSXUpV $xDGLUHODJXDGHODFRFFLyQKDVWDREWHQHUODWH[WXUDGH VHDGD$GHUH]DUDOJXVWRDxDGLUHODFHLWHGHROLYD\OLJDU ELHQ6HUYLUHQFDOLHQWH\DFRPSDxDUFRQHOUHVWRGHODUUR] FRFLGR\IULWRFRQDMRSLFDGR\SHUHMLO

Alimentos de temporada de agosto Verduras y hortalizas: $MR&DODEDFtQ&DODED]D&HEROOD(VSLQDFD-XGtDYHUGH/HFKX JD1DER3HSLQR5iEDQR5HPRODFKD7RPDWH=DQDKRULD

109

110 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

Frutas: $JXDFDWH$OEDULFRTXH&LUXHOD)UDPEXHVD*UDQDGD+LJR0DQ JR0DQ]DQD0HORFRWyQ0HOyQ0HPEULOOR1HFWDULQD3DUDJXD\D 3HUD3OiWDQR6DQGtD8YD Pescados: $OPHMDV $QJXLOD %RJDYDQWH %RQLWR %XH\ GH PDU &DEUDFKR &DODPDUHV&DPDUyQ&LJDOD&HQWROOR&DUSD)OHWiQ*DPEDJULV -XUHO/DQJRVWDURVD/DQJRVWDURMD/DQJRVWLQRV/LED0HMLOORQHV 0HUR1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD6DOPyQ6DU GLQD7LEXUyQ7UXFKD Carnes: &DSyQ&HUGR&RGRUQL]3DORPD3ROOR Receta Lomo de cerdo con salsa de frutas



Ingredientes para 4 personas: JUDPRVGHVRORPLOORGH FHUGRFHEROODVSHTXHxDVPDQ]DQDJUDQGHJUDPRV GHXYDWLQWDPHGLRYDVRGHYLQRWLQWRJUDPRVGHD]~FDU XQDFXFKDUDGDGHDFHLWHGHROLYDSLPLHQWDQHJUD\VDO



Preparación:SLFDUODVFHEROODVHQMXOLDQDSHODU\FRUWDUOD PDQ]DQDDWUR]RV\SDUWLUODVXYDV\TXLWDUSHSLWDV6RIUHtU DIXHJROHQWRFRQDFHLWHGHROLYDODFHEROODODPDQ]DQD\ ODV XYDV$xDGLU HO YLQR \ HO D]~FDU KDVWD TXH VH FRQILWH ODFHEROOD\ODPDQ]DQDTXHGHFDVLGHVHFKD3DVDUSRUHO SDVDSXUpVHOUHKRJDGRGHIUXWDV\FHEROODKDVWDTXHVHRE WHQJDXQDFUHPDFRQODWH[WXUDGHVHDGD$GHUH]DUDOJXVWR \UHVHUYDU6DODUORVVRORPLOORV\GRUDUHQXQDVDUWpQFRQ DFHLWHGHROLYD$FDEDUGHDVDUORVHQHOKRUQRGXUDQWH PLQXWRVDž&'HVSXpVFRUWDUHQILOHWHVILQRV\VHUYLU DFRPSDxDGRVFRQODVDOVD

Educación nutricional para padres y profesionales:...

Alimentos de temporada de septiembre Verduras y hortalizas: $FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&DOD ED]D&HEROOD&ROORPEDUGD&ROLIORU(QGLELD(VFDUROD(VSLQDFD -XGtD YHUGH /HFKXJD 1DER 3HSLQR 3LPLHQWR 3XHUUR 5iEDQR 5HPRODFKD5HSROOR7RPDWH=DQDKRULD Frutas: $JXDFDWH $OEDULFRTXH &DTXL &LUXHOD &KLULPR\D )UDPEXHVD *UDQDGD+LJR.LZL0DQJR0DQ]DQD0HORFRWyQ0HOyQ0HPEUL OOR1HFWDULQD3DUDJXD\D3HUD3OiWDQR6DQGtD8YD Frutos secos: $OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3LxRQHV3LSDV3LVWD FKRV Pescados: $OPHMDV $QJXLOD %RQLWR %XH\ GH PDU &DODPDUHV &DPDUyQ &DUSD&LJDOD&HQWROOR&RQJULR'RUDGD)OHWiQ*DPEDJULV-XUHO /DQJRVWDURMD/LED0HMLOORQHV0HUR1pFRUD3DORPHWD3HUFD3HU FHEH3H]HVSDGD3XOSR2VWUDV6DOPyQ6DUGLQD7LEXUyQ7UXFKD Carnes: &DSyQ&HUGR&RGRUQL]&RU]R3DORPD3ROOR Receta Dorada con vinagreta



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111

112 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN ;ĐŽŶƟŶƵĂĐŝſŶͿ



Preparación:SUHSDUDUXQDYLQDJUHWDFRQHODFHLWHYLQDJUH WRPDWH\HVSLQDFD/LPSLDUHOSHVFDGR\VDFDUGRVORPRV GHFDGDXQR&RFLQDUDODSODQFKD\VDODUDOJXVWRFXDQGR HVWp OLVWR &RORFDU HQ HO SODWR ORV ILOHWHV \ VDOVHDU FRQ OD YLQDJUHWDWHPSODGD

Alimentos de temporada de octubre Verduras y hortalizas: $FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D ODED]D &DUGR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD (VSLQDFD*XLVDQWH-XGtDYHUGH/HFKXJD1DER3HSLQR3LPLHQWR 3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD Frutas: $JXDFDWH &DTXL &KLULPR\D *UDQDGD +LJR .LZL /LPyQ 0DQ GDULQD 0DQJR 0DQ]DQD 0HORFRWyQ 0HOyQ 0HPEULOOR 1DUDQMD 1HFWDULQD3HUD3OiWDQR8YD Frutos secos: $OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3DVDV3LxRQHV3LSDV 3LVWDFKRV Pescados: $OPHMDV %HUEHUHFKRV %RQLWR %XH\ GH PDU &DPDUyQ &DUSD &HQWROOR&LJDOD&RQJULR'RUDGD)OHWiQ*DPEDURMD*DPEDJULV -XUHO/LED0HMLOORQHV0HUR1pFRUD3DORPHWD3HUFD3H]HVSDGD 3XOSR2VWUDV6DOPyQ6DOPRQHWH6DUGLQD7LEXUyQ7UXFKD Carnes: &DSyQ &HUGR &HUGR LEpULFR &LHUYR YHQDGR  &DEDOOR &RFKL QLOOR &RGRUQL] &RQHMR &RUGHUR *DQVR -DEDOt /LHEUH 3DORPD 3HUGL]3ROOR3DWR7HUQHUD

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Receta !          7 



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113

114 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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Educación nutricional para padres y profesionales:...

Frutas: &DTXL &KLULPR\D .LZL /LPyQ 0DQGDULQD 0DQ]DQD 1DUDQMD 3HUD3OiWDQR3RPHOR8YD Frutos secos: &DVWDxDV1XHFHV3DVDV3LxRQHV Pescados: $OPHMDV$QJXOD%DFDODR%HUEHUHFKRV%HVXJR&DPDUyQ&DU SD&LJDOD&RQJULR'RUDGD)OHWiQ*DPEDURVDGD/LED/XELQD 0HMLOORQHV0HUR2VWUDV3DORPHWD3HUFD3HUFHEH6DOPyQ6DO PRQHWH7LEXUyQ7UXFKD9LHLUDV Carnes: &DSyQ&HUGR&HUGRLEpULFR&LHUYRYHQDGR &RFKLQLOOR&RGRU QL]&RQHMR*DQVR-DEDOt/LHEUH3DORPD3HUGL]3ROOR3DWR Receta Alcachofas con zanahorias y guisantes Ć

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118 GUÍA DE ALIMENTACIÓN PARA PERSONAS CON SÍNDROME DE DOWN

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