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Below you’ll find some of the hardest shoulder exercises imaginable, all without using weights. There is something to be said about being able to do a one handed
pushup that is
more impressive than being able to lift 100 lbs. over your head. They both take great strength and it takes incredible commitment to be able to do both, but there just seems to be something more impressive about the first one. It takes more coordination, more whole body strength.
Page 2 of 15
The angle of the exercise is essentially what makes a shoulder exercise difficult. The shoulder muscle is made up of the anterior, middle and poster deltoid. Its function is to move the arm upward. So naturally, you may think that there couldn’t really be too many variations to a shoulder exercise. Yet as the below 20 hardest shoulder exercises prove, there can be many, many variations.
Shoulder strength is definitely something I need to work on more. I can do a One Arm Pushup but that is about as far down on the list that I can get. How about you? I am so impressed by the people that can do the shoulder exercises toward the bottom. This takes incredible strength and so many years to be able to do. I definitely want to work up this list of shoulder exercises so someday I can do a one handed handstand pushup. Page 3 of 15
20. SINGLE ARM PLANK:
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19. SHOULDER PUSHUPS:
18. TRX SHOULDER PUSHUPS:
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17. HANDSTAND PUSHUP WITH WALL:
16. BUCKET CIRCLES:
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15. ONE ARM PUSHUP:
14. NAKAYAMA-PLANCHE:
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13. HUMAN FLAG:
12. HUMAN FLAG PUSH UP:
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11. MANNA:
10. HANDSTAND ON BOSU BALL:
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9. SUPPORTED ONE ARM HANDSTAND PUSHUP:
8. FULL PLANCHE:
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7. PLANCHE PUSHUPS:
6. 90 DEGREE HANDSTAND PUSHUPS:
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5. STRADDLE PLANCHE:
4. ONE ARM HANDSTAND:
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3. STRADDLE PLANCHE CLAP PUSHUPS:
2. HAND HOPS:
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1. IRON CROSS:
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INSANE BONUS! – ONE ARM HANDSTAND ON CANES:
FOR MORE INFORMATION:
Page 15 of 15
Below you’ll find some of the hardest shoulder exercises imaginable, all without using weights. There is something to be said about being able to do a one handed
pushup that is
more impressive than being able to lift 100 lbs. over your head. They both take great strength and it takes incredible commitment to be able to do both, but there just seems to be something more impressive about the first one. It takes more coordination, more whole body strength.
Page 2 of 15
The angle of the exercise is essentially what makes a shoulder exercise difficult. The shoulder muscle is made up of the anterior, middle and poster deltoid. Its function is to move the arm upward. So naturally, you may think that there couldn’t really be too many variations to a shoulder exercise. Yet as the below 20 hardest shoulder exercises prove, there can be many, many variations.
Shoulder strength is definitely something I need to work on more. I can do a One Arm Pushup but that is about as far down on the list that I can get. How about you? I am so impressed by the people that can do the shoulder exercises toward the bottom. This takes incredible strength and so many years to be able to do. I definitely want to work up this list of shoulder exercises so someday I can do a one handed handstand pushup. Page 3 of 15
20. SINGLE ARM PLANK:
Page 4 of 15
19. SHOULDER PUSHUPS:
18. TRX SHOULDER PUSHUPS:
Page 5 of 15
17. HANDSTAND PUSHUP WITH WALL:
16. BUCKET CIRCLES:
Page 6 of 15
15. ONE ARM PUSHUP:
14. NAKAYAMA-PLANCHE:
Page 7 of 15
13. HUMAN FLAG:
12. HUMAN FLAG PUSH UP:
Page 8 of 15
11. MANNA:
10. HANDSTAND ON BOSU BALL:
Page 9 of 15
9. SUPPORTED ONE ARM HANDSTAND PUSHUP:
8. FULL PLANCHE:
Page 10 of 15
7. PLANCHE PUSHUPS:
6. 90 DEGREE HANDSTAND PUSHUPS:
Page 11 of 15
5. STRADDLE PLANCHE:
4. ONE ARM HANDSTAND:
Page 12 of 15
3. STRADDLE PLANCHE CLAP PUSHUPS:
2. HAND HOPS:
Page 13 of 15
1. IRON CROSS:
Page 14 of 15
INSANE BONUS! – ONE ARM HANDSTAND ON CANES:
FOR MORE INFORMATION:
Page 15 of 15
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