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Goals should be written and reviewed Search r/DanPenaoften. Early in my career I read my goals twice daily, along with all my various positive affirmations. Now I read goals monthly and affirmations daily before I go
Search r/DanPena
to bed! I check off the goals accomplished. I also change or adjust goals monthly. This is not a new technique and athletes of all descriptions have been following this procedure forever! I CAN’T EMPHASIZE TOO STRONGLY, HOW IMPORTANT AND POWERFUL AFFIRMATIONS IN THE MORNING
r/DanPena
UPON WAKING AND JUST BEFORE YOU GO TO SLEEP ARE IN FULFILLING YOUR GOALS AND DREAMS!
NO TIME LIMITS!
Posts Posted by u/RedCommah MOD 9 months ago
QLA: How to Set Goals and Create Effective Affirmations Table of Contents: 1. Summary - Importance of Goals/Affirmations + what all seminar attendees know.
Conventional Wisdom says "set time limits". I put no time limits on goal setting. In fact I always say – your goals must be accomplished – as soon as humanly possible! ASAHP! I have found time limits act as deterrents rather than benchmarks. Similarly in school you were given so much time to get something done – by God it took you that much time! I also found time limits allow you to agree with conventional wisdom much too easily. I was told countless times, don’t be in such a hurry, you are way ahead of schedule now! I didn’t listen much to that – thank God!
2. How to set goals - Article written by the Man himself - Dan Pena 3. Affirmations - 2 exceptional video links for the specifics and 1 example 4. Conclusion - Just fucking do it!
Summary: After reviewing an exceptional seminar clip again, I think we are due for a comprehensive How To: for setting Goals and creating effective Affirmations. A major pillar of the QLA method is setting big bodacious, over-the-top goals you cannot accomplish in your lifetime. Once you’ve set goals you want to accomplish, you will then cement them into your life as already accomplished through affirmations. You make your successes and goals a way of life, your new fact pattern, your new default. If you’ve spoken to any mentees, you will soon find out they all say the same things; join Toastmasters, just fucking do it, build and leverage your emotional bank account - AFFIRMATIONS, AFFIRMATIONS, AFFIRMATIONS. Success leaves clues.
Setting New Goals for the New Year (This was an article written by Dan for London Real a few years back, but just as relevant today) As is my custom for many years, I sat down between Christmas and New Year to go over my schedule of goals. These include my personal, family and business goals. I too remember what gets measured gets done! During the month of January, I then fine tune these goals! And then I go into action with my QLA WAR PLAN, like it was my last 2 minutes of my last super bowl/ world cup, of my life! I make it fucking happen and failure is not an option! Here are a few guidelines for goal setting. As usual conventional wisdom is wrong on many points! DISREGARD WHAT I WRITE AT YOUR OWN PERIL!
WRITTEN, REVIEWED, CHANGED and AFFIRMED!
NOT REALISTIC! BE BODACIOUS! Another conventional precept is the notion of setting realistic goals. Of course this is advised so you don’t feel badly and discouraged when you don’t accomplish your goals. Guess what! If you are not risking anything you don’t have sufficient incentive to do "whatever it takes" to get the job completed. If the goal and the actions to achieve them aren’t taking you out of your comfort zone – they aren’t making you really stretch! And by now you know WTF I mean when I say, I am committed to something! LOL! In the future, I will right about how your lack of commitment has held you back in being ALL YOU CAN BE!
PERSONAL GOALS! I have had two sets of personal goals dating back to 1976: 1) Goals that I talk about and may have some other participants; and 2) What Jim Newman used to call "under the skin goals". The later goals are very private and are shared with only your significant other and mentor. These "under the skin goals" are of a very personal nature that are only shared with those that will provide encouragement and support. If your partner in life does not share your enthusiasm, don’t share and consider a new partner! These special goals at times, may seem of an embarrassing nature, but are of extreme importance to your overall wellbeing and success. And yes, if your partner is not part of your goal scheme, it has little chance of succeeding. My experience is most relationships, both personal and business, bust up because goals are different. Of course if your partner has the same goals, but a different level of sacrifice they are willing to endure – THE PARTNERSHIP WILL ALSO BUST UP!
FAMILY GOALS! My family goals have varied over the years based on where my children were in their own life cycles. Many of these goals should be jointly set when the kids are young. And children’s goals (for themselves) will vary a great deal, but if you get them in the habit of setting goals, they will by default get in the habit of achieving goals. As your family grows so do your goals. I learned, my ideas
of what my children should do varied greatly, from what they thought they should do. With any kind Search r/DanPenais a must! As Plato said, "as long as progress is being made, no of goal setting positive reinforcement matter how slowly, never discourage". I would differ with the great master on the slowness. As any of my mentees would tell you – DAN IS NOT BIG ON BEING SLOW, EXCEPT WHEN HAVING SEX! LOL!
PENA PERSONAL GOALS! As many of you know my father’s only goal for me was to keep me alive until I reached the age of reason. For me this came later than most. My military experience changed my life. Though I knew what discipline and integrity meant intellectually from childhood from my father, I didn’t really understand the emotional commitment necessary to succeed. When I was deemed "an officer and a gentleman" by an act of the United States Congress, it meant a massive turning point in my life. It still means a great deal to me even now! This was an "under the skin goal" (though I didn’t call it that back then) that I shared with no one. In those days I had no mentor, or significant other. At that time I knew my life would have little or no meaning the way I was headed. I had no focus! So I took a big risk! I stretched way outside my existing comfort zone. I volunteered for an additional stint in the US Army by going for officer training. Actually it was the second step of my "under the skin goal" of making something of myself. I had already volunteered to go into the army at the height of the Vietnam war. My father had told me the military has straightened out countless young men before me. And, he added, "if you can make it, son, be an officer". I didn’t share with anyone, I had volunteered till I was out of the army. The bottom line is it worked!! The rest is history as they say.
BUSINESS GOALS! These are no different than the family and personal goals. You follow the same pattern. The only difference is you will undoubtedly find more wrong advice than you can ever imagine. Most people will have something to say about things they know a little about, like having kids and raising them, etc. The same is true of your personal goals. After all everyone has lived a little, and learned something about life. But when it comes to business, every dog on the street has some crap to say. From the guy in the post office, to the high school football coach, they all have some comment. And the problem is we listen to them, because we don’t know much about business ourselves. Therefore if you get nothing more from this blog, unless the person giving business advice has been there and done what you aspire to do, don’t listen! Remember even the average accountant (CPA/Chartered Accountant) and lawyer only makes less than 100,000K pa. So if you want more than that, don’t ask! The same goes for parents, in-laws, brothers, sisters, kids and colleagues. Unless your name is Buffett, Branson, Perot, Rockefeller, or Gates forget about listening to them! Of course, you can read all my free content on my site, or other QLA material on torrent! What I have written is meant to be a few succinct points on goal setting. I have written and talked much about this topic over the years. My overall experience is that people who set goals use only average benchmarks. Yes, almost all people set goals too low! They do this due to their lack of selfesteem and not wanting to get out of their comfort zone. It is also due to listening to people that have set unfulfilled goals themselves! And goal setting is an art, not a science.
More than anything this blogr/DanPena is meant as a wakeup call for you to take fucking action for this New Search Year. This is a great time to "dream it" – "think it" and "do it", as Bill Gates would say! Take action to evoke positive change in your life! So in the words of my mentor, Jim Newman – "Release Your Brakes!" (Note: Release Your Brakes can be found on Scribd.com) He believed, and I concur, most people go through life, due to lack of self-esteem, filled with self-doubt, with their emergency brake on. Hence, not fulfilling anywhere near their full human potential and not being all you can be! Let me wish you and yours the happiest and the most meaningful and prosperous New Year possible. To Your Quantum Leap in Life & Business! Daniel S. Peña, Sr
Checkpoint: Take the time right fucking now to write out 10 Goals. After you’ve written your 10, keep reading.
Affirmations: A good order is: 1. May 2016 - Day 4 Part 3 2. February 2019 - Day 5 Part 3 After you’ve reviewed and taken notes on the videos, begin then to take your goals and create affirmations associated with them. One goal and an affirmation: make it colorful, nothing you write will ever be too bodacious, ever be too overwhelming. Remember, Big, Bodacious, Over-the-top. Example from the second video: Goal: Form new Bodacious Extraordinary Habits of a High Performance Person. Affirmation: I am ecstatic, overwhelmed, how easy I attract good habits, high performance people and how easily I can lead people and enforce QLA in being all that I can be.
Conclusion: One of my favorites quotes taken from Dan’s January 2019 seminar is: “Why all the sudden from being an also-ran piece of dog shit are you going to be Jesus Christ Superstar? Because your brain doesn’t know - THAT'S WHY AFFIRMATIONS WORK SO EFFECTIVELY, BECAUSE YOUR SUBCONSCIOUS DOESN’T KNOW YOU’RE FULL OF SHIT. When you tell yourself you’re a trillionaire, your subconscious doesn’t know you aren’t right now. When you tell your subconscious a million times, every success you get is a self-fulfilling
WAKE UP CALL!
prophecy.” Your financial bank account is a direct reflection of your emotional bank account. Set goals, create affirmations and say them twice daily, at a minimum. Take action, keep pushing and just fucking do
it!
( I am happily and easily increasing the amount of my net worth $5mil or more every Search r/DanPena month.)
Search r/DanPena
To Your Quantum Leap.
5 Comments Give Award Share
97% Upvoted
This thread is archived
GOALS MUST BE
New comments cannot be posted and votes cannot be cast
SORT BY
BEST
BOLD UNREALISTIC
S33K3R7 14 points · 8 months ago · edited 8 months ago From the First Video:
Steps: 1. Compile a list of everything I/(you) want. 2. Convert that want list into a goal list
BODACIOUS OVER THE TOP UNCONVENTIONAL CANT ACCOMPLISH IN MY LIFETIME Share
3. Convert your goal list into affirmations (as above minimum 20) 4. Begin each affirmation with "I am". 5. Add an Emotion word to each affirmation 6. Write each affirmation in the present tense using a verb that ends in "ING" 7. Say each affirmation out loud twice daily
MidasFinger 4 points · 6 months ago · edited 6 months ago Pleased, accept this as a thank you for How you help us, Mr Commah. Understand the role of affirmations. It has more effect than you might think. Here's some article about the topic, you can find many authors in the subject. https://positivepsychologyprogram.com/daily-affirmations/#science
Example: WANT: I want to Increase my net worth by $5mil a month
converts to:
So, let's review why its necessary to say your affirmations going to sleep, and getting out of bed. When you're going to sleep, you are relaxed in a manner that the frequency of your brain reaches the Theta Frequency, wich is between 4Hz–8Hz. This is the same frequency you reach during hypnosis. Having established that, it is known that in Theta frequency is related to a increase to sugestion, that is in our case, our affirmations. So, going to sleep, and gettin' up, its easier to begin an voluntary change in frequency of
GOAL: My net worth has increased by $5mil "or More" a month "every month" (Quotes mean new and important addons/ words to use when creating your goal)
the brain, through calm breathing and emptying of the consciousness. You should feel relaxed. And then you start your affirmations. Gettin' rid of anxiety is a key factor to repeating over, and over, and over, without loosing focus or the meaning of the words. You'r brain is an organic computer. Make sure to be feeding It with the information that'll get you closer to your leap.
converts to:
AFFIRMATION: (#4) "I AM" "(#5) HAPPY" and easily increas"ING"(#6) the amount of my net worth $5mil "or more" "every" Month.
Share
buddah_ownage 3 points · 7 months ago really great work your are doing here!!! Kudos and keep up the great work!!! Share
Search r/DanPena
diego_hereje 2 points · 4 months ago Another great video is Day 4 Part 3 | August 2019 https://youtu.be/UqukRKhdquc Share
sremani79 2 points · 3 months ago Day 4 Part 3 | August 2019 is a good video for affirmation compilation - where Dan dissects how goals and affirmations should be created. Share
Search r/DanPena
to bed! I check off the goals accomplished. I also change or adjust goals monthly. This is not a new technique and athletes of all descriptions have been following this procedure forever! I CAN’T EMPHASIZE TOO STRONGLY, HOW IMPORTANT AND POWERFUL AFFIRMATIONS IN THE MORNING
r/DanPena
UPON WAKING AND JUST BEFORE YOU GO TO SLEEP ARE IN FULFILLING YOUR GOALS AND DREAMS!
NO TIME LIMITS!
Posts Posted by u/RedCommah MOD 9 months ago
QLA: How to Set Goals and Create Effective Affirmations Table of Contents: 1. Summary - Importance of Goals/Affirmations + what all seminar attendees know.
Conventional Wisdom says "set time limits". I put no time limits on goal setting. In fact I always say – your goals must be accomplished – as soon as humanly possible! ASAHP! I have found time limits act as deterrents rather than benchmarks. Similarly in school you were given so much time to get something done – by God it took you that much time! I also found time limits allow you to agree with conventional wisdom much too easily. I was told countless times, don’t be in such a hurry, you are way ahead of schedule now! I didn’t listen much to that – thank God!
2. How to set goals - Article written by the Man himself - Dan Pena 3. Affirmations - 2 exceptional video links for the specifics and 1 example 4. Conclusion - Just fucking do it!
Summary: After reviewing an exceptional seminar clip again, I think we are due for a comprehensive How To: for setting Goals and creating effective Affirmations. A major pillar of the QLA method is setting big bodacious, over-the-top goals you cannot accomplish in your lifetime. Once you’ve set goals you want to accomplish, you will then cement them into your life as already accomplished through affirmations. You make your successes and goals a way of life, your new fact pattern, your new default. If you’ve spoken to any mentees, you will soon find out they all say the same things; join Toastmasters, just fucking do it, build and leverage your emotional bank account - AFFIRMATIONS, AFFIRMATIONS, AFFIRMATIONS. Success leaves clues.
Setting New Goals for the New Year (This was an article written by Dan for London Real a few years back, but just as relevant today) As is my custom for many years, I sat down between Christmas and New Year to go over my schedule of goals. These include my personal, family and business goals. I too remember what gets measured gets done! During the month of January, I then fine tune these goals! And then I go into action with my QLA WAR PLAN, like it was my last 2 minutes of my last super bowl/ world cup, of my life! I make it fucking happen and failure is not an option! Here are a few guidelines for goal setting. As usual conventional wisdom is wrong on many points! DISREGARD WHAT I WRITE AT YOUR OWN PERIL!
WRITTEN, REVIEWED, CHANGED and AFFIRMED!
NOT REALISTIC! BE BODACIOUS! Another conventional precept is the notion of setting realistic goals. Of course this is advised so you don’t feel badly and discouraged when you don’t accomplish your goals. Guess what! If you are not risking anything you don’t have sufficient incentive to do "whatever it takes" to get the job completed. If the goal and the actions to achieve them aren’t taking you out of your comfort zone – they aren’t making you really stretch! And by now you know WTF I mean when I say, I am committed to something! LOL! In the future, I will right about how your lack of commitment has held you back in being ALL YOU CAN BE!
PERSONAL GOALS! I have had two sets of personal goals dating back to 1976: 1) Goals that I talk about and may have some other participants; and 2) What Jim Newman used to call "under the skin goals". The later goals are very private and are shared with only your significant other and mentor. These "under the skin goals" are of a very personal nature that are only shared with those that will provide encouragement and support. If your partner in life does not share your enthusiasm, don’t share and consider a new partner! These special goals at times, may seem of an embarrassing nature, but are of extreme importance to your overall wellbeing and success. And yes, if your partner is not part of your goal scheme, it has little chance of succeeding. My experience is most relationships, both personal and business, bust up because goals are different. Of course if your partner has the same goals, but a different level of sacrifice they are willing to endure – THE PARTNERSHIP WILL ALSO BUST UP!
FAMILY GOALS! My family goals have varied over the years based on where my children were in their own life cycles. Many of these goals should be jointly set when the kids are young. And children’s goals (for themselves) will vary a great deal, but if you get them in the habit of setting goals, they will by default get in the habit of achieving goals. As your family grows so do your goals. I learned, my ideas
of what my children should do varied greatly, from what they thought they should do. With any kind Search r/DanPenais a must! As Plato said, "as long as progress is being made, no of goal setting positive reinforcement matter how slowly, never discourage". I would differ with the great master on the slowness. As any of my mentees would tell you – DAN IS NOT BIG ON BEING SLOW, EXCEPT WHEN HAVING SEX! LOL!
PENA PERSONAL GOALS! As many of you know my father’s only goal for me was to keep me alive until I reached the age of reason. For me this came later than most. My military experience changed my life. Though I knew what discipline and integrity meant intellectually from childhood from my father, I didn’t really understand the emotional commitment necessary to succeed. When I was deemed "an officer and a gentleman" by an act of the United States Congress, it meant a massive turning point in my life. It still means a great deal to me even now! This was an "under the skin goal" (though I didn’t call it that back then) that I shared with no one. In those days I had no mentor, or significant other. At that time I knew my life would have little or no meaning the way I was headed. I had no focus! So I took a big risk! I stretched way outside my existing comfort zone. I volunteered for an additional stint in the US Army by going for officer training. Actually it was the second step of my "under the skin goal" of making something of myself. I had already volunteered to go into the army at the height of the Vietnam war. My father had told me the military has straightened out countless young men before me. And, he added, "if you can make it, son, be an officer". I didn’t share with anyone, I had volunteered till I was out of the army. The bottom line is it worked!! The rest is history as they say.
BUSINESS GOALS! These are no different than the family and personal goals. You follow the same pattern. The only difference is you will undoubtedly find more wrong advice than you can ever imagine. Most people will have something to say about things they know a little about, like having kids and raising them, etc. The same is true of your personal goals. After all everyone has lived a little, and learned something about life. But when it comes to business, every dog on the street has some crap to say. From the guy in the post office, to the high school football coach, they all have some comment. And the problem is we listen to them, because we don’t know much about business ourselves. Therefore if you get nothing more from this blog, unless the person giving business advice has been there and done what you aspire to do, don’t listen! Remember even the average accountant (CPA/Chartered Accountant) and lawyer only makes less than 100,000K pa. So if you want more than that, don’t ask! The same goes for parents, in-laws, brothers, sisters, kids and colleagues. Unless your name is Buffett, Branson, Perot, Rockefeller, or Gates forget about listening to them! Of course, you can read all my free content on my site, or other QLA material on torrent! What I have written is meant to be a few succinct points on goal setting. I have written and talked much about this topic over the years. My overall experience is that people who set goals use only average benchmarks. Yes, almost all people set goals too low! They do this due to their lack of selfesteem and not wanting to get out of their comfort zone. It is also due to listening to people that have set unfulfilled goals themselves! And goal setting is an art, not a science.
More than anything this blogr/DanPena is meant as a wakeup call for you to take fucking action for this New Search Year. This is a great time to "dream it" – "think it" and "do it", as Bill Gates would say! Take action to evoke positive change in your life! So in the words of my mentor, Jim Newman – "Release Your Brakes!" (Note: Release Your Brakes can be found on Scribd.com) He believed, and I concur, most people go through life, due to lack of self-esteem, filled with self-doubt, with their emergency brake on. Hence, not fulfilling anywhere near their full human potential and not being all you can be! Let me wish you and yours the happiest and the most meaningful and prosperous New Year possible. To Your Quantum Leap in Life & Business! Daniel S. Peña, Sr
Checkpoint: Take the time right fucking now to write out 10 Goals. After you’ve written your 10, keep reading.
Affirmations: A good order is: 1. May 2016 - Day 4 Part 3 2. February 2019 - Day 5 Part 3 After you’ve reviewed and taken notes on the videos, begin then to take your goals and create affirmations associated with them. One goal and an affirmation: make it colorful, nothing you write will ever be too bodacious, ever be too overwhelming. Remember, Big, Bodacious, Over-the-top. Example from the second video: Goal: Form new Bodacious Extraordinary Habits of a High Performance Person. Affirmation: I am ecstatic, overwhelmed, how easy I attract good habits, high performance people and how easily I can lead people and enforce QLA in being all that I can be.
Conclusion: One of my favorites quotes taken from Dan’s January 2019 seminar is: “Why all the sudden from being an also-ran piece of dog shit are you going to be Jesus Christ Superstar? Because your brain doesn’t know - THAT'S WHY AFFIRMATIONS WORK SO EFFECTIVELY, BECAUSE YOUR SUBCONSCIOUS DOESN’T KNOW YOU’RE FULL OF SHIT. When you tell yourself you’re a trillionaire, your subconscious doesn’t know you aren’t right now. When you tell your subconscious a million times, every success you get is a self-fulfilling
WAKE UP CALL!
prophecy.” Your financial bank account is a direct reflection of your emotional bank account. Set goals, create affirmations and say them twice daily, at a minimum. Take action, keep pushing and just fucking do
it!
( I am happily and easily increasing the amount of my net worth $5mil or more every Search r/DanPena month.)
Search r/DanPena
To Your Quantum Leap.
5 Comments Give Award Share
97% Upvoted
This thread is archived
GOALS MUST BE
New comments cannot be posted and votes cannot be cast
SORT BY
BEST
BOLD UNREALISTIC
S33K3R7 14 points · 8 months ago · edited 8 months ago From the First Video:
Steps: 1. Compile a list of everything I/(you) want. 2. Convert that want list into a goal list
BODACIOUS OVER THE TOP UNCONVENTIONAL CANT ACCOMPLISH IN MY LIFETIME Share
3. Convert your goal list into affirmations (as above minimum 20) 4. Begin each affirmation with "I am". 5. Add an Emotion word to each affirmation 6. Write each affirmation in the present tense using a verb that ends in "ING" 7. Say each affirmation out loud twice daily
MidasFinger 4 points · 6 months ago · edited 6 months ago Pleased, accept this as a thank you for How you help us, Mr Commah. Understand the role of affirmations. It has more effect than you might think. Here's some article about the topic, you can find many authors in the subject. https://positivepsychologyprogram.com/daily-affirmations/#science
Example: WANT: I want to Increase my net worth by $5mil a month
converts to:
So, let's review why its necessary to say your affirmations going to sleep, and getting out of bed. When you're going to sleep, you are relaxed in a manner that the frequency of your brain reaches the Theta Frequency, wich is between 4Hz–8Hz. This is the same frequency you reach during hypnosis. Having established that, it is known that in Theta frequency is related to a increase to sugestion, that is in our case, our affirmations. So, going to sleep, and gettin' up, its easier to begin an voluntary change in frequency of
GOAL: My net worth has increased by $5mil "or More" a month "every month" (Quotes mean new and important addons/ words to use when creating your goal)
the brain, through calm breathing and emptying of the consciousness. You should feel relaxed. And then you start your affirmations. Gettin' rid of anxiety is a key factor to repeating over, and over, and over, without loosing focus or the meaning of the words. You'r brain is an organic computer. Make sure to be feeding It with the information that'll get you closer to your leap.
converts to:
AFFIRMATION: (#4) "I AM" "(#5) HAPPY" and easily increas"ING"(#6) the amount of my net worth $5mil "or more" "every" Month.
Share
buddah_ownage 3 points · 7 months ago really great work your are doing here!!! Kudos and keep up the great work!!! Share
Search r/DanPena
diego_hereje 2 points · 4 months ago Another great video is Day 4 Part 3 | August 2019 https://youtu.be/UqukRKhdquc Share
sremani79 2 points · 3 months ago Day 4 Part 3 | August 2019 is a good video for affirmation compilation - where Dan dissects how goals and affirmations should be created. Share
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