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" " 1st day course: •10:00-12:00PM– Classroom Review Coordination Abilities and applied to Technical Abilities. Technical Abilities (biomechanics, teaching progression). • 12:30-2:30PM – Field – Training Session (DribbleFake & Passing Receiving – attacking 1/3) • 3:30-5:00 PM – Classroom Tactical: Individual Tactical – Physical components, technical demands, tactical attacking (ball no ball) & defending. Group Tactical – Attacking & Defending • 5:30-7:30PM– Field – Demo exercises for Technical, Individual Tactical & Group Tactical.



#"   •  –Field Training Session (Passing & Receiving – Build up from the back) •  –Classroom Q&A Group Tactical Team Tactical •   –  " !

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Course Schedule SATURDAY: 10:00am – 12:00pm: Field – Training Session (Dribbling & faking, Passing & Receiving – Attacking third – Creating and scoring chances) 12:30-2:30pm: – Classroom Sessions 12:30-1:20pm: Review Coordination Abilities applied to Technical Abilities 1:20-2:00pm – Technical Abilities (bio - mechanics, teaching progression) 3:00-4:30pm – Classroom Tactical: Individual Tactical – Physical components, technical demands, tactical attacking (ball/no ball) & defending. Group Tactical – Attacking & Defending 5:00-7:30pm: Field – Demo exercises for Technical, Individual Tactical, Group Tactical

SUNDAY: 9-11:00am - Field session – Group Tactical - Team Tactical Building up from the back 11:30am - 1:30pm – Q & A 3:00-5:00pm - Field – Demo Group Testing

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Transition #1 (After winning the ball) Change roles as quickly as possible – spread out, create options, support, find deepest ball first as the opponent is not organized

Ball possession: Questions to ask yourself? How do we create chances? How do we score?

Opponents Ball Possession: Questions to ask yourself? How do we prevent goals? How can we disturb the opponents build up? How do we repossess the ball?

Transition #2 (After losing the ball) To change roles as quickly as possible – pinch, drop or press, prevent dangerous pass

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Offensive •  Attacking, first touch into space (long

touch), moving off the sideline •  Approach defender with head up using short touches •  Change of speed, feint, look for defender’s weakness – body angle, off balance, space •  Accelerate after beating defender •  Good transition if loss of ball

Defense   Close in proper space – angle to attacker   Keep attacker in front   Force to side of weak foot   Timing – when to tackle (ball separation from attacker foot)   Keep eyes on the ball

Offensive •  Controlled first touch •  Look for defender’s weakness, body angle, off balance, space on the field •  Change of speed, feint, look for defender’s weakness – body angle, off balance, space •  Accelerate after beating defender – cut off defender •  Good transition if loss of ball

Defense •  Keep •  Keep

attacker in front eyes on the ball •  Good balance, leaning forward with knees bent •  Keep moving feet, fake to poke the ball •  Timing – when to tackle (ball separation from attacker foot) Note: if ball gets behind, def. must first put body between ball & attacker (in the path of A. run).

Offensive – Drill #1 •  Move to the ball • Trap/Control the ball forward with outside foot and with longer first touch • Accelerate with the ball away from defender with ball on foot furthest from defender • Dribble inside to cut off the defenders run • Good transition if loss of ball Defending: •  Get close – angle to attacker •  Keep eyes on the ball •  Timing – when to tackle (ball separation from attacker foot) •  Support leg near- in line with the ball before tackling •  Rotation of body with support leg acting as pivot •  Leg extended with ankle lock instep contact to the ball (possible slide tackle as last option) Offensive – Drill #2 • Take a long first touch • Dribble ball forward accelerating with outside foot if possible • Dribble inside to cut off the defenders run – they must slow down or trip you • Good transition if loss of ball

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Defense- (GK)  Close in proper space – angle to attacker  Make goal small or GK big  Stay on your feet  Keep attacker in front  Timing – when to dive (ball separation from attacker foot)  Keep eyes on the ball


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Kinesthetic, static-dynamic and optical receptors

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Optical and audio receptors

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Kinesthetic and static-dynamic receptors

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U12-U13 - MACROCYCLE TECHNICAL - TACTICAL

INDIVIDUAL TACTIC 5% TACKLE 5% FAKE 5%

TEAM TACTIC 10%

JUGGLE 14%

PASSING-RECEIVING 14%

HEADING 5%

DRIBBLING 9%

GUIDING 14% SHOOTING 12%

LONG P. 7%

$JH*URXS 8± 8

U14 - U15 Percentage of work base on 344* HOURS 1 YEAR OF TRAINING

TECHNICAL TACTICAL ABILITIES 35%

COORDINATION CAPACITY 30%

The ball is involved in the exercises

ATHLETIC PHYSICAL WORK 35%

([FOXGLQJKRXUVRIZHHNO\JDPHVDQGSUHVHDVRQWUDLQLQJ

U14 - U15 - MOTOR CAPACITY

CYCLIC SPEED NEUROMUSCULAR WORK

ACYCLIC SPEED

LACTIC POWER INSTANTANEOUS POWER EXPLOSIVE POWER RESISTANCE POWER AEROBIC POWER

COORDINATION CAPACITY *

PROPRIOCEPTION ARTICULAR MOBILITY

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U14 - U15 - MACROCYCLE TECHNICAL TACTICAL - ABILITIES

INDIVIDUAL TACTIC 10%

TEAM TACTIC 10%

JUGGLE 12% PASSING-RECEIVING 15%

FAKE 5% TACKLE 5% GUIDING 12%

HEADING 4%

DRIBBLING 10%

SHOOTING 10%

LONG P. 7%

$JH*URXS 8± 8

U16 - U17 PERCENTAGE OF WORK BASED ON 432* HOURS 1 YEAR OF TRAINING

TECHNICAL-TACTICAL ABILITIES 40%

COORDINATION CAPACITY 20%

The ball is involved in the exercises

PHYSICAL-ATHLETIC WORK 40%

([FOXGLQJKRXUVRIZHHNO\JDPHVDQGSUHVHDVRQWUDLQLQJ

8 8 02725&$3$&,7< ACYCLIC SPEED CYCLIC SPEED COORDINATION CAPACITY*

NEUROMUSCULAR WORK LACTIC POWER

INSTANTANEOUS STRENGTH

EXPLOSIVE STRENGTH

RESISTANCE STRENGTH ARTICULAR MOBILITY AEROBIC STRENGTH

PROPRIOCEPTION

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U16 - U17 - MACROCYCLE TECHNICAL TACTICAL ABILITIES

INDIVIDUAL TACTIC 10%

TEAM TACTIC 10%

JUGGLE 14%

PASSING-RECEIVING 14%

TACKLE 5% FAKE 5%

HEADING 5%

GUIDING 10%

DRIBBLING 8%

SHOOTING 11%

LONG P. 8%

$JH*URXS 8

U20 PERCENTAGE OF WORK BASED 516* HOURS OF1 YEAR TRAINING

COORDINATION CAPACITY 10% TECHNICAL TACTICAL ABILITIES 40%

The ball is involved in the exercises

ATHLETIC & PHYSICAL STRUCTURAL WORK 50%

([FOXGLQJKRXUVRIZHHNO\JDPHVDQGSUHVHDVRQWUDLQLQJ

U20 - MOTOR CAPACITY ACYCLIC SPEED

COORDINATION CAPACITY*

CYCLIC SPEED

NEUROMUSCULAR WORK

ARTICULAR MOBILITY

LACTIC POWER PROPRIOCEPTION

INSTANTANEOUS STRENGTH

AEROBIC POWER

EXPLOSIVE STRENGTH

RESISTANCE STRENGTH

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U20 - MACROCYCLE TECHNICAL TACTICAL ABILITIES JUGGLE 9%

PASSING-RECEIVING 6% GUIDING 9% SHOOTING 8%

TEAM TACTIC 50%

LONG P. 5%

INDIVIDUAL TACTICAL 0%

TACKLE 3%

FAKE 3%

HEADING 3%

DRIBBLING 4%

U20 – Exercise on technical-tactical abilities

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COORDINATION CAPACITY 80% 70% 60% 50% 40% 30% 20% 10% 0%

PULCINI

ESORDIENTI

GIOVANISSIMI

ALLIEVI

PRIMAVERA

PHYSICAL CONDITIONING CAPACITY

50% 45% 40% 35% 30% 25%

20% 15% 10% 5% 0% PULCINI

ESORDIENTI

GIOVANISSIMI

ALLIEVI

PRIMAVERA

3ODQQLQJRI ³7(&+1,&$/7$&7,&$/:25.´ )RUHDFKDJHJURXS

TECHNICAL-TACTICAL WORK 40% 35% 30% 25% 20%

15% 10% 5% 0% PULCINI

ESORDIENTI

GIOVANISSIMI

ALLIEVI

PRIMAVERA



 



    




 



02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

1

 
  



  The Club first, oversees the SELECTION of players (forming Rosters) to provide to the designated coaches.

  The COACH and STAFF constantly work to APPLY the

TRAINING PLAN from the Fiorentina Method.

02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

2

  

 
 

   
2
2  #,$ "q% & v &  76 3 vq4/ &" q &$qq &"+$% #$"%%"q ""&      2
2  #,$"q%&v&&$/$qq+& *"$%q&%$q $" &$#$*"v%v/+ "%&,+q&" "qv%&&"& "$q'q &" 02ndFebruary 2013

ACF Fiorentina © 2013 – All rights reserved

3



 



02nd February 2013

TECHNICAL AREA

TACTICAL AREA

PHYSICAL AREA

MENTAL AREA

AC ACF Fiorentina © 2013 3–A Allll rights rights reserved reserved

4

  


$& "%&"%qv$"#.  q"v&"&$$q%"*$+&/8xz","vq#"#76&"7{,$%/ q7{0|z""%q&%$%""*$+&0 %$ q&$" &&q "&, %&,1%3 4$%$#$&%/&&,&,$868x"%&,$&%+ &$#0

02nd February 2013

AC ACF CF F Fiorentina iorenttina © 2 2013 01 3 – A Allll rights riigh hts reserved

5

Guide line for General Planning

PSYCHOMOTRICITY

COORDINATION ABILITIES

PHYSICAL ATHLETIC WORK

TECHNICAL-TACTICAL ABILITIES

• Basic Motor Schemes • Postural Schemes • Senso-Perceptive Capacity • Pre-Acrobatic • Combine & Couple Movements • Spacial-Temporal Orientation • Differentiate • Reaction • Balance • Adaptation & Transformation • Rhythm • Anticipation • Motor Imagination • Strength • Power • Speed • Resistance • Proprioception • Articular Mobility • Juggle • Passing & Receiving • Guiding (running) the ball • Long Passes • Shooting • Dribbling (1v.1) • Heading • Fake • Tackle • Individual Tactic • Team Tactic

Motor Skills

Technical-Tactical Abilties

Age Groups Psycho-Motor-Skills

Coordination Abilities

Conditional Abilities

Proprioception

Articular Mobility

Technical

Team Tactical

Individual Tactical

U10-11

+ + +

+ +

/

/

/

+ + +

/

+ +

U12-13

+

+ + +

+

+

+

+ + +

+

+ + +

U14-15

/

+ + +

+ +

+ +

+ +

+ + +

+ +

+ + +

U16-17

/

+ +

+ + +

+ + +

+ + +

+ + +

+ + +

+ +

U20

/

+

+ + +

+ + +

+ + +

+ +

+ + +

+ +

IU10 – U11

SCHEMI Basic Motor MOTORI Schemes DI BASE (Functional (unit à funzionali units del movimento Of the dynamic dinamici) movements)

SCHEMI PosturalPOSTURALI Schemes (unit (Functional à funzionali units del movimento of the staticstatici) movements

Sense-Perceptive CAPACITA Abilities ’ SENSO - PERCETTIVE

PRE

- ACROBATIC ACROBATICA

U12 – U13

U14 – U15

Walking

+ + +

+

/

Running

+ + +

+

/

Jumping

+ + +

+

/

Throw - Kick -

+ + +

+

/

Catch - Grab

+ + +

+

/

Roll - Crawl

+ + +

+

/

Climb

+ + +

+

/

Flex

+ + +

+ + +

+ +

Bend

+ + +

+ + +

+ +

Adduct - Abduct

+ + +

+ + +

+ +

Roll

+ + +

+ + +

+ +

Hurl

+ + +

+ + +

+ +

To lead around

+ + +

+ + +

+ +

Kinesthetic Channels

+ + +

+ + +

+

Sight

+ + +

+ + +

+

Hearing

+ + +

+ + +

+

Touching

+ + +

+ + +

+

Summersault

+ + +

+ + +

+ +

Cart-wheel

+ + +

+ + +

+ +

Hand-Stand

+ + +

+ + +

+ +

Cart-wheel feet apart

+ + +

+ + +

+ +

Kippe

+ + +

+ + +

+ +

COORDINATION ABILITIES

• Combine & Couple Movements • Spatial-Temporal Orientation • Differentiate • Reaction • Balance • Adaptation & Transformation • Rhythm • Anticipation • Motor Imagination U10 – U11

Combination Couple Movements

CAPACITA ’ Coordination COORDINATIVE Abilities

U12 – U13

U14 – U15

U16 – U17

U20

+ +

+ + +

+ + +

+ +

+

Orientation S/T

+ +

+ + +

+ + +

+ +

+

Differentiation

+ +

+ + +

+ + +

+ +

+

Reaction

+ +

+ + +

+ + +

+ +

+

Balance

+ +

+ + +

+ + +

+ +

+

Adaptation & Transformation

+ +

+ + +

+ + +

+ +

+

Rhythm

+ +

+ + +

+ + +

+ +

+

Anticipation

+ +

+ + +

+ + +

+ +

+

+ +

+ + +

+ + +

+ +

+

Motor Imagination

Conditioning Abilities U10 – U11

U12 – U13

U14 – U15

U16 – U17

U20

Instantaneous

+

+ +

+ + +

+ + +

+ + +

Explosive

/

+

+ +

+ + +

+ + +

Maximum

/

/

/

/

+

Resistance

/

/

+

+ +

+ + +

Perceptive

+

+ +

+ + +

+ + +

+ + +

Anticipation

+

+ +

+ + +

+ + +

+ + +

Decisional

+

+ +

+ + +

+ + +

+ + +

Reaction

+

+ +

+ + +

+ + +

+ + +

Cyclic Motor

+

+ +

+ + +

+ + +

+ + +

Acyclic Motor

/

+

+ + +

+ + +

+ + +

Action

+

+ +

+ + +

+ + +

+ + +

Intervention

+

+ +

+ + +

+ + +

+ + +

Aerobic

/

+

+ +

+ + +

+ + +

Anaerobic lactic

/

/

+

+ +

+ + +

Anaerobic alactic

+

+ +

+ + +

+ + +

+ + +

STRENGTH

SPEED

ENDURANCE

Technical Abilities

1° Stage • Juggle • Passing & Receiving • Guiding (running) Ball

2° Stage • Long Ball • Shooting • Dribbling (1v.1)

3° Stage • Heading • Fake • Tackle

Technical Abilities

3 most important Coordination Abilities

1st Stage Juggle

Balance , Rhythm, Differentiation

Passing & Receiving

Combine couple movements, Adaptiontransformation, Spatial-Temporal orientation.

Guiding (running) the ball

Dynamic Balance, Differentiation, Rhythm.

2nd Stage Long Passing

Adaption-transformation, Spatial-Temporal orientation, Combine couple movements.

Shooting

Differentiation, Adaption-transformation, SpatialTemporal orientation.

Dribbling (1 vs.1)

Adaption-transformation, Anticipation, Motor Imagination.

3rd Stage Heading

Balance, Differentiation, Spatial-Temporal orientation.

Fake (opponent)

Reaction, Adaption-transformation, Anticipation, Motor Imagination

Tackle

Adaption-transformation, Spatial-Temporal orientation, Combine couple movements.

Age Group

U10– U11

 


 
   



   





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FIORENTINA METHOD PSYCHO-MOTOR COORDINATION ABILITES CONDITIONING ABILITES ARTICULAR MOBILITY PROPRIOCEPTION TECHNICAL TACTICAL 02nd February 2013

Ball is involved with pschomotor & coordinative objective

45% 25% 10% 2.5% 2.5% 10% 5% ACF CF F Fiorentina © 2013 – All rights reserved

15

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COORDINATION CAPACITY* PSYCHOMOTRICITY

50%

ATHLETIC PHYSICAL WORK

20%

SPATIAL-TEMPORAL ORIENTATION

COORDINATION ABILITIES

30%

Differentiate

COMBINE & COUPLE MOVEMENTS

Reaction Balance Adaptation & Transformation Rhythm Anticipation Motor Imagination

PULCINI - Esercitazione sulla psicomotricità 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

17

 
  

 


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      !

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  !   !

    !

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PULCINI - Esercitazione sulle abilità tecnico-tattiche 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

19

Age Group

U12 – U13

   


 
   



   





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Ball is involved with pschomotor & coordinative objective

FIORENTINA METHOD PSYCHO-MOTOR COORDINATION ABILITES CONDITIONING ABILITES ARTICULAR MOBILITY PROPRIOCEPTION TECHNICAL TACTICAL 02nd February 2013

20% 35% 20% 2.5% 2.5% 15% 5% ACF CF F Fiorentina © 2013 – All rights reserved

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COORDINATION CAPACITY* COMBINE & COUPLE MOVEMENTS SPATIAL-TEMPORAL ORIENTATION Differentiate

PSYCHOMOTRICITY

25%

ATHLETIC PHYSICAL WORK

35%

Adaptation & Transformation

COORDINATION ABILITIES

40%

Rhythm

Reaction Balance

Anticipation Motor Imagination

ESORDIENTI – Esercitazione sulle capacità coordinative 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

23

 
  
 
  


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ESORDIENTI – Esercitazione sulle abilità tecnico-tattiche 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

25

Age Group

U14 – U15


 


 
   

 







      

                    





   

 

        FIORENTINA METHOD PSYCHO-MOTOR COORDINATION ABILITES CONDITIONING ABILITES ARTICULAR MOBILITY PROPRIOCEPTION TECHNICAL TACTICAL 02nd February ary ar ry 2013 20 1 3

0% 30% 30% 2.5% 2.5% 25% ACF AC C10% FF Fio Fiorentina io © 2013 – All rights reserved

Ball is involved with coordinative & conditioning objective

2 

65 % FIORENTINA METHOD





PSYCHO-MOTOR 0% COORDINATION ABILITIES 30% CONDITIONING ABILITES 30% ARTICULAR MOBILTIY 2.5% PROPRIOCEPTION 2.5% TECHNICAL 25% TACTICAL 10% 02nd February 2013 ACF Fi Fiorentina © 2013 – All rights reserved





3

3


 
  


      

  

            

   

        

COORDINATION CAPACITY* ATHLETIC PHYSICAL WORK COORDINATION ABILITES

40%

COMBINE & COUPLE MOVEMENTS

60%

SPATIAL-TEMPORAL ORIENTATION Differentiate Reaction Balance Adaptation & Transformation Rhythm Anticipation Motor Imagination

GIOVANISSIMI– Esercitazione sulle capacità coordinative 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

5


 
  
 

 


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  !

  !     !

  !   !    !

  !

   !

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GIOVANISSIMI – Esercitazione sulle abilità tecnico-tattiche 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

7

Age Group

U16 – U17


 


 
   

 







      

                    





   

 

   

 

  Ball is involved with coordinative & conditioning objective

FIORENTINA METHOD PSYCHO-MOTOR COORDINATION ABILITES CONDITIONING ABILITES ARTICULAR MOBILITY PROPRIOCEPTION TECHNICAL TACTICAL 02nd February ary ar ry 2013 20 1 3

0% 20% 35% 2.5% 2.5% 30% ACF AC C10% FF Fio Fiorentina io © 2013 – All rights reserved

9 

75 % FIORENTINA METHOD

    

PSYCHO-MOTOR 0% COORDINATION ABILITIES 20% CONDITIONING ABILITES 35% ARTICULAR MOBILTIY 2.5% PROPRIOCEPTION 2.5% TECHNICAL 30% TACTICAL 10% 02nd February ary 2013 ACF Fio Fiorentina © 2013 – All rights reserved





10

10

U16 - U17 - MOTOR SKILLS           

 

 

   

  

      

    

  

COORDINATION CAPACITY* PHYSICAL-ATHLETIC WORK

60%

COORDINATION ABILITIES

40%

COMBINE & COUPLE MOVEMENTS SPATIAL-TEMPORAL ORIENTATION Differentiate Reaction Balance Adaptation & Transformation Rhythm Anticipation Motor Imagination

ALLIEVI – Esercitazione sulle capacità coordinative 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

12

ALLIEVI – Esercitazione zione sull llavoro avoro ffisico-atletico isiico attlettico 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

13


 
  
 



      !

  !

  !

    !

  !   !

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   !

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ALLIEVI A LLIEVI – E Esercitazione sercitazione ssulle u ll e a abilità bilità ttecnico-tattiche ecnico-ttattiche 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

15

Age Group U20






 
   

 







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"

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" " Ball is involved with conditioning objective

FIORENTINA METHOD PSYCHO-MOTOR COORDINATION ABILITES CONDITIONING ABILITES ARTICULAR MOBILITY PROPRIOCEPTION TECHNICAL TACTICAL 02nd February ary ar ry 2013 20 1 3

0% 10% 45% 2.5% 2.5% 20% ACF AC C20% FF Fio Fiorentina io © 2013 – All rights reserved

2 

85 % FIORENTINA METHOD





PSYCHO-MOTOR 0% COORDINATION ABILITIES 10% CONDITIONING ABILITES 45% ARTICULAR MOBILTIY 2.5% PROPRIOCEPTION 2.5% TECHNICAL 20% TACTICAL 20% 02nd February ary 2013 ACF Fio Fiorentina © 2013 – All rights reserved

"



3

3




  
  

       

 

  

    

    

    

  

  

   

COORDINATION CAPACITY* PHYSICAL ATHLETIC WORK

80%

COORDINATION ABILITIES

20%

COMBINE & COUPLE MOVEMENTS SPATIAL-TEMPORAL ORIENTATION Differentiate Reaction Balance Adaptation & Transformation Rhythm Anticipation Motor Imagination

PRIMAVERA – Esercitazione sull llavoro fifisico-atletico i tl ti 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

5

PRIMAVERA – Esercitazione sul lavoro fisico-atletico 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

6

PRIMAVERA – Esercitazione sul lavoro fisico-atletico 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

7


  
 

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PRIMAVERA – Esercitazione sulle abilità tecnico-tattiche 02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

9

Planning of


PHYSICAL WORK for each age group



  
            

  

 







 



 
    
       

    

  

  

 







 



Planning of


TECHNICALTACTICAL WORK for each age group

   
     

     

  

 







 



 
 
 




 


  
344 ca.

 


516 ca.

432 ca.

02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

14 

 


 
 
02nd February 2013

ACF Fiorentina © 2013 – All rights reserved

15

 
 
 




02nd February bruary 2013

ACF Fiorentina © 2013 – All rights d reserved

16 

 
 






02nd February ebruary 2013

ACF Fiorentina © 2013 – All rights reserved

17