Lawofattractionplanner 90days Planner Sample
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Lawofattractionplanner 90days Planner Sample as PDF for free.
More details
- Words: 15,856
- Pages: 70
Loading documents preview...
“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior.
2
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
Keep your behavior positive, because your behavior becomes your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.” ~ Gandhi ~ ©FREEDOMMASTERY.COM
3
Get The Full 90-days Planner, Including 8-steps To build Your Dream Life at Freedommastery.com
My Life Statement How I would love my life to be
My Vision Statement How I want to contribute to this world
Watch This Video To Learn How To Use This Planner: https://youtu.be/TJwmtavcx_o Copyright © 2017 by Frederik Talloen All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below. Frederik Talloen [email protected] | www.lawofattractionplanner.com Ordering Information: Quantity sales, special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address above. Orders by U.S. trade bookstores and wholesalers are available. For details, contact the publisher at the address above. 4
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
GET 15% OFF WITH COUPON CODE: LOA15OFF
This Planner Belongs To: NAME PHONE EMAIL FACEBOOK
If you find this planner, please contact me ©FREEDOMMASTERY.COM
5
DESIGN MY NEXT 90 DAYS
REFLECT ON YOUR LAST 90 DAYS
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.“ Jim Rohn
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 10 ACHIEVEMENTS
HOW WILL I LOVE MYSELF AND MAKE MYSELF HAPPY EVERY DAY IN THE NEXT 90 DAYS?
1. 2. 3.
WHAT IS MY #1 GOAL FOR THE NEXT 90 DAYS? ACCOUNTABILITY PARTNER:
4. 5. 6.
ACHIEVING THIS GOAL IS VERY IMPORTANT TO ME BECAUSE
7.
WHEN I ACHIEVE THIS GOAL, MY LIFE WILL IMPROVE IN THE FOLLOWING WAYS
9.
8.
10.
Close your eyes, visualize and be grateful for each of your achievements.
WHEN I ACHIEVE THIS GOAL, I WILL REWARD MYSELF WITH
WHAT DID I LEARN IN THE LAST 90 DAYS? HOW CAN I BRING MORE HARMONY IN MY LIFE?
1. 2.
WHAT ARE THE 5 MOST IMPORTANT ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
3. 4. 5.
WHAT ARE THE 3 MOST IMPORTANT DAILY ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
WHAT SKILLS AND HABITS DO I WANT TO MASTER IN THE NEXT 90 DAYS SO I CAN ACHIEVE MY GOAL?
WHAT BOOKS OR TRAINING PROGRAMS WILL I STUDY TO ACHIEVE THIS GOAL?
6
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
DISTRACTION/MENTAL BLOCKS/FEARS 1. 2. 3. 4. 5.
HOW DID I MAKE MYSELF FEEL GOOD?
PEOPLE I LEARNED FROM & INSPIRED ME
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
WHAT DID NOT HAPPEN? WHY?
WHAT ACTIONS CAN I TAKE TO IMPROVE?
1. 2. 3. 4. 5. ©FREEDOMMASTERY.COM
7
8 THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
IDEAS I NOTES IDEAS I NOTES
©FREEDOMMASTERY.COM 9
DESIGN MY NEXT 90 DAYS
REFLECT ON YOUR LAST 90 DAYS
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.“ Jim Rohn
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 10 ACHIEVEMENTS
HOW WILL I LOVE MYSELF AND MAKE MYSELF HAPPY EVERY DAY IN THE NEXT 90 DAYS?
1. 2. 3.
WHAT IS MY #1 GOAL FOR THE NEXT 90 DAYS? ACCOUNTABILITY PARTNER:
4. 5. 6.
ACHIEVING THIS GOAL IS VERY IMPORTANT TO ME BECAUSE
7.
WHEN I ACHIEVE THIS GOAL, MY LIFE WILL IMPROVE IN THE FOLLOWING WAYS
9.
8.
10.
Close your eyes, visualize and be grateful for each of your achievements.
WHEN I ACHIEVE THIS GOAL, I WILL REWARD MYSELF WITH
WHAT DID I LEARN IN THE LAST 90 DAYS? HOW CAN I BRING MORE HARMONY IN MY LIFE?
1. 2.
WHAT ARE THE 5 MOST IMPORTANT ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
3. 4. 5.
WHAT ARE THE 3 MOST IMPORTANT DAILY ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
WHAT SKILLS AND HABITS DO I WANT TO MASTER IN THE NEXT 90 DAYS SO I CAN ACHIEVE MY GOAL?
WHAT BOOKS OR TRAINING PROGRAMS WILL I STUDY TO ACHIEVE THIS GOAL?
10
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
DISTRACTION/MENTAL BLOCKS/FEARS 1. 2. 3. 4. 5.
HOW DID I MAKE MYSELF FEEL GOOD?
PEOPLE I LEARNED FROM & INSPIRED ME
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
WHAT DID NOT HAPPEN? WHY?
WHAT ACTIONS CAN I TAKE TO IMPROVE?
1. 2. 3. 4. 5. ©FREEDOMMASTERY.COM
11
12 THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
IDEAS I NOTES IDEAS I NOTES
©FREEDOMMASTERY.COM 13
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
14
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
15
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
16
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
17
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
18
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
19
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
20
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
21
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
22
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
23
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
24
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
25
REFLECT ON YOUR WEEK 1
REFLECT ON YOUR WEEK 2
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
26
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
27
REFLECT ON YOUR WEEK 3
REFLECT ON YOUR WEEK 4
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
28
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
29
REFLECT ON YOUR WEEK 5
REFLECT ON YOUR WEEK 6
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
30
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
31
REFLECT ON YOUR WEEK 7
REFLECT ON YOUR WEEK 8
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
32
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
33
REFLECT ON YOUR WEEK 9
REFLECT ON YOUR WEEK 10
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
34
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
35
REFLECT ON YOUR WEEK 11
REFLECT ON YOUR WEEK 12
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
36
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
37
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
38
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
39
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
40
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
41
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
42
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
43
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
44
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
45
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
46
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
47
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
48
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
49
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
50
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
51
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
52
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
53
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
54
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
55
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
56
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
57
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
58
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
59
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
60
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
61
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
62
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
63
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
64
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
65
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
66
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
67
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
68
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
69
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
70
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
71
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
72
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
73
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
74
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
75
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
76
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
77
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
78
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
79
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
80
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
81
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
82
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
83
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
84
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
85
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
86
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
87
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
88
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
89
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
90
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
91
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
92
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
93
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
94
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
95
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
96
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
97
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
98
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
99
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
100
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
101
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
102
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
103
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
104
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
105
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
106
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
107
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
108
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
109
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
110
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
111
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
112
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
113
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
114
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
115
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
116
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
117
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
118
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
119
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
120
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
121
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
122
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
123
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
124
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
125
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
126
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
127
HOW TO USE THIS PLANNER 1
HOW TO USE THIS PLANNER
“The power to question is the basis of all human progress.” ~ Indira Gandhi
2
QUESTIONS TO EMPOWER YOUR DAY
3
1. • What am I happy about in my life right now? • What about that makes me happy? • How does that make me feel? 2. • What am I excited about in my life right now? • What about that makes me excited? • How does that make me feel?
Answer these questions every morning in your mind or on a piece of paper. Visualize your answer and focus on how you feel.
3. • What am I proud about in my life right now? • What about that makes me proud? • How does that make me feel? 4.
1
• What am I grateful for in my life right now? • What about that makes me grateful? • How does that make me feel?
2
5. • What am I enjoying most in my life right now? • What about that do I enjoy? • How does that make me feel? 6. • What am I committed to in my life right now? • What about that makes me committed? • How does that make me feel? 7. • Whom do I love in my life? Who loves me? • What about that makes me feel loved or loving? • How does that make me feel? 8. • • • • •
How can I make myself feel good today? How can I improve my relationships today? How can I be present in the now? How can I have more inner peace today? What can I give today?
9. • What are my 5 most important goals? • What can I do today to achieve my goals? 10. • What help or guidance can I ask for today? • What can I pray for today? • If this was the last day of my life, how would I live it?
3
EVENING POWER QUESTIONS What have I given today? In what ways have I been a giver today? What did I learn today? How was my energy vibration today? How can I improve? Did I follow my intuition today, and what did it tell me? How did I follow my heart’s desires? How did I follow my passion today? Did I allow things to flow today without trying to control the outcome? How has today added to the quality of my life? Am I enjoying the journey? What is the best thing that happened to me today? How can I create similar experiences? Where did I make progress in my life today? Did I celebrate every step of my progress? What am I grateful for today? How did I love today? What can I ask for? What help or guidance can I ask for from my Creator? ©LAWOFAT TRACTIONPLANNER.COM 13
PB
1
2
4
1. Answer the most important life questions and find your true purpose in life. 2. Use these questions daily in the morning to stay on your path. 3. Use these questions daily in the evening to reflect, learn, improve, celebrate and focus on what is most important in your life.
STEP 2: CREATE A MISSION & VISION STATEMENT 1. Write down your vision for your life, how you want your life to look like. 2. Write down a mission statement for your life. How do you want to contribute to this world?
128
STEP 3: GOAL SETTING
STEP 1: AWARENESS & SELF-DISCOVERY THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
1. Write down 50 goals for your life. 2. Write down when you want to achieve your goals. 3. Create a mind map of all your goals, including all areas of life. 4. Choose your 5 most important goals. 5. Once you set your goals take immediate action on them the same day.
STEP 3.1: GOAL SETTING - CRAFT YOUR JOURNEY 1. Write down where you are right now in each level of your life. 2. Write down your vision of where you want to go in each level of your life. 3. Write down how you can achieve your goals. What do you want to do to make them happen?
I try meditating but cannot stay committed. I love buy and surround myself and my home with crystals.
1
I lack the confidence I need to live a full and happy life.
Make a point to meditate for Train my mind to meditaite without distractions for at least a few mins at a time morning or night until I can do it for 20 20 minutes a day. minutes straight.
2
3
A confident woman who knows what she wants in her life. Someone who puts herself first for a change.
Pamper myself to feel good. Say positive affirmations as much as I can. Learn how to love myself before I can love anyone else.
A happy, healthy and honest As of right now, I find it hard relationship that leads to to date because I am also so busy with work. This causes me marriage and a family. to not have much time to be social and meet new people.
I need to learn how to trust, be more social and meet new people. Let my guard down and open my heart.
I am happy with my career but I know that I could be doing so much more with my creativity and talents.
Keep my passions and talents alive and one day they will pay off.
Make a comfortable salary so that I can live without many worries about money.
Right now, I spend too much I will have millins of dollars in my on materialistic things I don’t bank account so that I do not need. I go shopping when I am have to worry about financial bored therefore I spend on things burdens anymore. rather than save for special experiences.
Put asisde $100 a week from my paycheck and put it into a special savings account for vacations and special things.
I currently do not exercise A healthy and fit diet and body. Workout a few times a week as much as I would like to. and eat more healthy foods filled with vitamins. I also find myself eating all the wrong foods. Most of my family lives across Taking a family vacation and the country so I do not get to visit my family more often. see them as often as I would like to. I work extremely hard so I don’t socialize with my friends as much as I wish I could.
save my money for vacations.
©FREEDOMMASTERY.COM
129
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER I LOVE MY LIFE...
3
4
I AM SO GRATEFUL FOR...
5
1
2
STEP 3.2: GOAL SETTING
STEP 4: CREATE YOUR LIFE STATEMENT 1. Make a clear story of your desired life with full details, using all senses. 2. Read this statement out loud twice a day, once in the morning after you awake, and again at night before you go to sleep. 3. Visualize and see it with your own eyes. 4. You can also record this statement with your favorite music and listen to it twice a day. 130
STEP 4.1: CREATE A VISION BOARD THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. Write down your top 3 goals for each category. 2. Write down when you want to achieve your goals. 3. Write down why you are absolutely committed to achieve these goals. 4. Write down your most important one-year goal for each category. 5. List your top 5 action steps you can take to make this goal happen. 6. Take action on one to five tasks the same day you fill in your goals.
Make your vison board. A vision board is a tool used to help clarify, concentrate, and maintain focus on specific life goals. Literally, a vision board is any sort of board on which you display a collection of images that represent whatever you want to be, do, or have in your life. Choose only words and images that inspire you and make you feel good. Keep it neat, and be selective about what you place on your vision board, as you want to look at it every day. You can put images of both “short-term” and “longterm” goals. • Collect images according to your goals. • Make the images of the top 5 goals you selected bigger. • Have “short-term” and “long-term” goals on your vision board. • Make sure you are excited about the images you are looking at. • Add inspirational words on your vision board. • Have pictures of health goals/relationships goals/work and business goals/fun and recreation goals/ money goals/personal growth goals/spiritual goals. • Before you visualize everyday, always make sure your emotional vibration is within hope and bliss. If not, take action to feel good first. • Look at your vision board everyday. It is best to do this first thing in the morning and at night before bedtime. Visualize everything on your board as a reality and be grateful for it. Make sure you have a positive feeling of gratitude when you visualize. • Visualize everything happening before your eyes and use all of your senses: Appeal to the sense of sight, the sense of touch, the sense of taste, the sense of hearing, the sense of smell, because the five senses all have their inner counterparts.
©FREEDOMMASTERY.COM
131
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER
10 5
6
7
8
9
Meditation. Money management. Singing Well.
Train my brain and commit. Put money into a savings each week. Practive every chance I get to be better.
Procrastination. Making a mess in my home and space. Negativity. Spending money.
I believe I am not yet successful for a few reasons. One of the main reasons is my lack of self-confidence. In order for your dreams and goals to be reached, you need to beileve that you are good enough and worthy enough - and I do not. I care too much about what others think about me and I am also afraid of how I will be judged if I were to fail. I also believe that I am not successful yet because I don’t make time to perfect my crafts and talents. I could be managing my days better to make sure that I have room for growth.
1 Happiness Worry free Give back to my community
Manage my time and just get it done. Learn to pick up before it becomes a mess. Stay in a positive and happy mindset. Learn to save and stop thinking I need items I have too much of.
Travel around the world with the love of my life Be a well known author and personality Financial freedom
Meditation Crystal knowledge Gratitude journal
A happy life Memories True love
Start a family
Yoga Healthy foods Training sessions Eat less sugar Take vitamins
4
2 My old friends who didn’t want the best. My father.
Own homes and cars on boath coasts
My friends who love me for me. My family. Animals. My co-workers/work team. My therapist.
6-8 hours/week 6 hours/month Professional Organizer 4 hours/week Dry cleaners
House chores. Home organization. Laundry.
Be married and planning a family Have my book turned into a major motion film
Keep me happy and smiling. Keep me in a positive mindset. Keep me on the right fitness track.
My best friends. My therapist/life coach. My new personal trainer.
Travel to all of my dream countries
11 I am the epitome of self-confidence and it radiates through me. Everything that I touch turns to gold. I can reach any goal and dream I have in my heart because I belive in myself more than anyone else does. I can accept failure and the judgement that comes with it because I take those things and turn them into something positive resulting in me wanting to try even harder. I make time in my day to work on new projects and things that are going to shape my future for the better. No one is perfect but I can try to be the best version of myself.
Finish and publish my NY Times Bestseller book Make enough money to buy my dream penthouse in a skyscrapper Clear all of my debt Get engaged to my soulmate
$20/hr Varies
Save more, spend less Use my money for experiences, not things
Organize and clean my home
3
I love animals and I’ve been wanting one. I have never been on one before. It will make me happier and less stressed. I have never been to Italy and love it. It’s one of the things I’m missing in life.
Had my first helicopter ride. Fly first class. Cook more meals at home. Go to the gym every other day. Donate clothing to those in need.
Breakfast with friends. Relax and pamper myself on the flight. Dinner at an expensive restaurant. Treat myself to new workout sneakers. Buy myself a new outfit.
1
2 3
132
Death Lack of self-confidence Bad relationships Being alone Not living to my potential
Death is natural and inevitable. I am beautiful and enough. There is nothing wrong with me. This has to do with them. I am never alone and have friends and family who love me. Life is a gift that should be lived like it’s my last day.
Time My phone Social Media Negative people
Manage out my days better and get proper sleep. Put my phone down when I have free time. Stay off socia media to be happier and more present. Surround myself with people who want the best for me.
STEP 5: MAKE A CLEAR STRATEGY
STEP 6: TAKE ACTION, MAKE A CLEAR PLAN
1. Write down how you will reward yourself if you achieve your goals. 2. Discover your fears and mental blocks. 3. Create positive affirmations to reprogram your mind for success. 4. Find out your most common distractions that are holding you back from achieving your goals, and decide how you are going to change those. 5. Write down a list of skills you need to learn to achieve your goals. 6. Replace old negative habits with new positive ones. 7. Surround yourself with people who are more supportive toward your goals. 8. Find accountability partners and mentors. 9. Delegate the small tasks so you can focus on the most important tasks to achieve your goals. 10. Write down the story or the reasons you are telling yourself why you are not successful yet. 11. Write down a new supportive story that will help you build the life you always wanted.
1. 2. 3. 4.
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
Adopt a puppy. Fly on a private jet. Maintain a clean and tidy house. Travel to Italy. Fall in love with my soulmate.
Let go of negative people Surround myself with happy friends and family Fall in love
Plan a family trip Visit family more often Make special memories Take more family photos
watch my savings account grow Visit my family back home
4
LET THINGS GO!! Prioratize Take my dreams into action
Use my talents and creativity to create a successful business
Be more social Do more creative things that serve me
Create a clear overview of your goals. Divide your goals into smaller targets. Make the smaller targets: Specific, Measurable, Actionable, Time Sensitive. Make a mind map with a clear daily action plan.
For examples of how to fill out your planner, please visit our website at: Freedommastery.com/examples/
WANT SOME HELP TO HAVE YOUR BEST YEAR EVER? Go to: freedommastery.com/courses and get a 14-day free trial to our complete step-by-step video course that will help you get the most out of this planner in 8 simple steps.
©FREEDOMMASTERY.COM
133
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER 8
10
1
7
1
11 2
3
2
3
7
4
4
5
9
8 5 6
12 6
STEP 6.2: MAKE A DAILY ACTION PLAN
Before you fill in your monthly action plan, always reflect back on your one-year goal first.
Before you fill in your daily action plan, always reflect back to your one year and monthly goal first.
1. Fill in your goal for this month, visualize yourself achieving your goal, and feel grateful for it. 2. Set a reward for yourself if you achieve your goal. 3. Make a list of intentions or actions you will take to feel good and stay in positive emotional vibration. 4. List the skills and habits you want to learn this month. 5. List more goals on other areas of your life you want to achieve this month and write down why. Set a reward for each of them. 6. Write down the TOP 5 action steps to take in order to achieve these goals (the 20% of the tasks that give you 80% of the results). 7. Use this section to list your most important appointments, meetings, reminders, and events this month. 8. Use this section freely to write down ideas, notes, or mind maps.
Watch This Video To Learn How To Use This Planner: https://youtu.be/TJwmtavcx_o
134
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
STEP 6.1: MAKE A MONTHLY ACTION PLAN
1. 2. 3. 4.
Fill in your goal for today, visualize yourself achieving your goal, and feel grateful for it. Set a reward for yourself if you achieve your goal, visualise yourself receiving your reward. Write down what you are excited about and appreciate in your life. Make a list of intentions or actions you will take to feel good and stay in positive emotional vibration. 5. Write down all of your to-do’s for today in order of priority and visualize yourself completing all the tasks easily, successfully and effortlessly. 6. Monitor new habits you want to create this month, fill in when you did, for how long and how many times. 7. Write daily affirmations you will use to reprogram your mind for success. 8. Fill in a quote that inspired you today. 9. Use this section to list your most important appointments, meetings, reminders, and events this month. You can also use it as a checklist. 10. Reflect and celebrate every day on your progress. 11. Become aware of how your’emotional state changes during the day, and learn how you can change your state to a positive vibration so you can attract your dreams faster and easier. 12. Use this section freely to write down ideas, intuitions, notes, or mind maps. 13. Learn how to use daily affirmations and create new habits more successfully at Lawofattractionplanner.com/tools *The human brain responds to two things to learn and attain new behaviors and knowledge: feedback and reward. Be brave enough to request feedback from others, and then reward yourself each day for accomplishing your little goals. ©FREEDOMMASTERY.COM
135
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER
2 1
3
2
5
1
3
4
6
7
8 9
STEP 8: REFLECT AND CELEBRATE
The secret behind the Law of Attraction is to make it your #1 priority to feel good most of the time.
Reflect weekly and monthly so you can learn from your journey and progress faster.
1. Become aware of how your emotional state changes during the day, and learn how you can change your state to a positive vibration so you can attract your dreams faster and easier. 2. Check where you are on the emotional scale daily. 3. Use one of the action steps and affirmations that appeal the most to you to move your emotional vibration to a higher level. 4. Once your emotional vibration is within hope and bliss, that’s when your manifestation powers are the strongest, and that’s when you want to visualize your desires and dreams. 5. Highlight and write down the action steps and affirmations that work the best for you to raise your vibration, and make a habit of doing them daily. 6. Only make important decisions, like investment, business, relationship decisions in your life when you are in a vibration between hope and bliss. At lower levels, just make the decision to feel good first. This way, you will avoid most of the trouble in your life and live more in love, joy and bliss.
1. Fill in and celebrate your achievements for the month and week. Visualize each of them and feel grateful. 2. Fill in the lessons learned. 3. Discover of your fears, distractions and mental blocks. 4. Fill in ideas and action steps on how you can improve the following week result. 5. Check how balanced you lived your life: Highlight in the wheel of life, from 1-10, for each part of your life. Then connect the numbers and see how well you are doing. Learn what parts of your life you are neglecting too much and need harmony in. Observe how your emotions and feelings changed over the days, weeks, and months. Become aware of them and change them to more positive feelings and emotions so you can attract and manifest your dream life more easily. 6. Write down your most important tasks (20% of the tasks) that will give you 80% of the result. 7. Find out what actions you will take that will make you happy in the coming week. The more you enjoy the journey, the easier you manifest your desires and the more productive you will become. 8. Define what habits or skill you want to master this coming week. 9. Set an intention to create an amazing week and define how you will do it.
136
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
STEP 7: FEEL GOOD AND MANIFEST FASTER
Watch This Video To Learn How To Use This Planner: https://youtu.be/TJwmtavcx_o ©FREEDOMMASTERY.COM
137
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER
AWARENESS: DISCOVER YOUR TRUE SELF
ALLOW: FOCUS ON FEELING GOOD AND ENJOYING THE JOURNEY
Before you start to ask the universe for what you want, first become truly aware of yourself and your life purpose. Most people set goals on what society wants from them, and then they wonder why they do not have the burning desire to fulfill their dreams. The most important thing you can do is to disconnect from this and decide what you truly want in life. You must decide what your passion is and what experiences you want to have. Take a moment of silence and breathe deeply for 5-10 minutes. Connect with your heart and ask yourself - if you had all the money in the world, what would you do with it? What would be your passion? If failure was not possible, then what would you do? The key is to feel good in our journey toward fulfilling our goals, and the only way to do that is to learn to follow our hearts and do the things we love to do. We must follow our true passions and our true purposes. So when you set your goal, ask yourself if this is what your heart truly desires. Or is this what other people expect from you? Use the most important life questions in this planner for step one.
The next step is to be patient, to trust, and allow the law of attraction to work for you. I believe this is where most people have difficulty with this program. They worry or give up too quickly. The key is to enjoy the journey and not focus on the end result. You do this by focusing on feeling good every day and only working on goals that you truly want to accomplish - goals that are part of your passion in life. The planner is designed to help you do this. So be sure to fill in the blanks every day, keeping track of your goals and progress. If you truly understand this, then you will know that choosing to feel joyful and positive is a big part of your journey, not the end result. Ask yourself why you want to achieve your goals. Because you think this will make you happy and feel good, right? So, decide to feel good along the way. To do this better, let go of perfectionism and focus on feeling good and celebrating every step of progress.
TAKE ACTION ON FEELING GOOD FIRST
ASK: SET VERY CLEAR GOALS AND FOLLOW YOUR HEART
Action is a key word to achieving your dreams. If you take action by using the right emotional vibration, then your results will show up much quicker than if you take action using a negative emotional vibration (frustration, impatience, anger, or perfectionism). The key is to start your day well and make yourself feel good first by truly loving yourself. To do this, use the daily power questions, the feel good action list, and the positive habit creator. The best way to do this is to create a healthy routine every morning - an hour of power where you practice daily visualization, gratitude, affirmations, meditation, exercise, self-development, and self-love. Then when you feel good, take the most important actions toward your dreams.
Once you have established your passion, purpose, and vision for your life, then you can start asking the universe for all the things you want in life. List the goals, dreams, and experiences you want to achieve. Set goals for all of these areas in your life so that you can live a truly harmonic life. Think big and do not limit yourself during this process. Remember that anything and everything is possible.
The next step of this process is to truly believe in the program and to truly believe in yourself. You can do this by changing yourself. To do that, you first need to find out what limiting belief in your subconscious mind is holding you back. What negative habits, fears, and emotions are the direct effect of these negative beliefs? The key here is to be 100 percent honest with yourself. Once you have accepted that these beliefs are currently holding you back, then you can change them by reprogramming new beliefs into your subconscious mind by using the daily habit creator, using daily affirmations, and changing your emotional state with tools in the planner. We have designed this planner to accomplish this step and also to help you become aware of your negative beliefs, habits, and emotions so that you can keep making progress. The next step is to change your surroundings and make them more positive and supportive toward your goals. The results in your life are a reflection of the 10 people you spend the most time with. Never forget that. The last step is to create new skills that will help you achieve your dreams and goals. By learning new skills, you will see more potential and take more action. This will give you more results, and as a result you will increase your confidence and begin believing in yourself.
138
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
BELIEVE: FIND WHAT HOLDS YOU BACK AND BREAK FREE
RECEIVE: CELEBRATE EVERY STEP OF PROGRESS We are receiving help and answers from the universe every single day. You must learn to notice and be aware of the answers the universe is giving you. Celebrate every step of progress by letting go of perfection and unrealistic expectations. Be at peace with yourself, go with the flow, enjoy every moment, celebrate your journey, and reward yourself for every small step of progress with love.
©FREEDOMMASTERY.COM
139
The habit building process designed into the planner leads you through the same process NASA used for reprogramming astronauts, proving that it will definitely work for you! This will help you reprogram your mind for success, and eliminating any obstacles holding you back.
This is a Sample To Get The Full 90-days Planner, Including 8-steps To build Your Dream Life at Freedommastery.com
GET 15% OFF WITH COUPON CODE: LOA15OFF Imagine a daily planner that will help you plan every part of your life: It helps you handle the big questions, like finding your life purpose. Then, in a few easy steps, it guides you with crafting a vision, setting big goals, and creating a step-by-step plan to guarantee you will reach your goals. Next, and this is a key area most people miss, this daily diary makes sure you stay motivated every day. It shows you the easy way of creating a strategy to keep you focused and driven. You can set priorities for your goals and keep a schedule for appointments, as well as for creating positive habits. 140
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
You will feel yourself being focused and applying the law of attraction for making the universe deliver the life of your dreams - quickly, naturally, and joyously. What is all inside the full planner: ☑ 8 steps to design your dream life ☑ Awareness and self-discovery guide ☑ Craft your vision & mission statement guide ☑ Annual goal setting guide ☑ Vision Board out foldable ☑ Strategy & Planning Guide ☑ Reprogram your mind & unlock your true potential ☑ Create your life statement ☑ Create a new supportive story ☑ Feel good guide - Energy Tuning for faster manifestation ☑ Chunk bigger goals in smaller goals (mind mapping) ☑ Daily planning pages (90 days) ☑ Weekly planning overview (12 weeks) ☑ Monthly overview, goals and priorities (6-months) ☑ Planner is Undated so you do not lose pages and can start anytime ☑ 90 day planning and reflection pages ☑ Calendar for 2018,2019,2020,2021 ☑ 100 gsm thick paper (+288pages) ☑ A5 Size Pu Vegan Friendly Leather Hard Cover ☑ World Map, USA Map ☑ Back Pocket ☑ Eco-Friendly FSC Certified ++This Planner is designed to last 3-6 months++ ©FREEDOMMASTERY.COM
141
2
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
Keep your behavior positive, because your behavior becomes your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.” ~ Gandhi ~ ©FREEDOMMASTERY.COM
3
Get The Full 90-days Planner, Including 8-steps To build Your Dream Life at Freedommastery.com
My Life Statement How I would love my life to be
My Vision Statement How I want to contribute to this world
Watch This Video To Learn How To Use This Planner: https://youtu.be/TJwmtavcx_o Copyright © 2017 by Frederik Talloen All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below. Frederik Talloen [email protected] | www.lawofattractionplanner.com Ordering Information: Quantity sales, special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address above. Orders by U.S. trade bookstores and wholesalers are available. For details, contact the publisher at the address above. 4
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
GET 15% OFF WITH COUPON CODE: LOA15OFF
This Planner Belongs To: NAME PHONE EMAIL FACEBOOK
If you find this planner, please contact me ©FREEDOMMASTERY.COM
5
DESIGN MY NEXT 90 DAYS
REFLECT ON YOUR LAST 90 DAYS
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.“ Jim Rohn
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 10 ACHIEVEMENTS
HOW WILL I LOVE MYSELF AND MAKE MYSELF HAPPY EVERY DAY IN THE NEXT 90 DAYS?
1. 2. 3.
WHAT IS MY #1 GOAL FOR THE NEXT 90 DAYS? ACCOUNTABILITY PARTNER:
4. 5. 6.
ACHIEVING THIS GOAL IS VERY IMPORTANT TO ME BECAUSE
7.
WHEN I ACHIEVE THIS GOAL, MY LIFE WILL IMPROVE IN THE FOLLOWING WAYS
9.
8.
10.
Close your eyes, visualize and be grateful for each of your achievements.
WHEN I ACHIEVE THIS GOAL, I WILL REWARD MYSELF WITH
WHAT DID I LEARN IN THE LAST 90 DAYS? HOW CAN I BRING MORE HARMONY IN MY LIFE?
1. 2.
WHAT ARE THE 5 MOST IMPORTANT ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
3. 4. 5.
WHAT ARE THE 3 MOST IMPORTANT DAILY ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
WHAT SKILLS AND HABITS DO I WANT TO MASTER IN THE NEXT 90 DAYS SO I CAN ACHIEVE MY GOAL?
WHAT BOOKS OR TRAINING PROGRAMS WILL I STUDY TO ACHIEVE THIS GOAL?
6
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
DISTRACTION/MENTAL BLOCKS/FEARS 1. 2. 3. 4. 5.
HOW DID I MAKE MYSELF FEEL GOOD?
PEOPLE I LEARNED FROM & INSPIRED ME
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
WHAT DID NOT HAPPEN? WHY?
WHAT ACTIONS CAN I TAKE TO IMPROVE?
1. 2. 3. 4. 5. ©FREEDOMMASTERY.COM
7
8 THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
IDEAS I NOTES IDEAS I NOTES
©FREEDOMMASTERY.COM 9
DESIGN MY NEXT 90 DAYS
REFLECT ON YOUR LAST 90 DAYS
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.“ Jim Rohn
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 10 ACHIEVEMENTS
HOW WILL I LOVE MYSELF AND MAKE MYSELF HAPPY EVERY DAY IN THE NEXT 90 DAYS?
1. 2. 3.
WHAT IS MY #1 GOAL FOR THE NEXT 90 DAYS? ACCOUNTABILITY PARTNER:
4. 5. 6.
ACHIEVING THIS GOAL IS VERY IMPORTANT TO ME BECAUSE
7.
WHEN I ACHIEVE THIS GOAL, MY LIFE WILL IMPROVE IN THE FOLLOWING WAYS
9.
8.
10.
Close your eyes, visualize and be grateful for each of your achievements.
WHEN I ACHIEVE THIS GOAL, I WILL REWARD MYSELF WITH
WHAT DID I LEARN IN THE LAST 90 DAYS? HOW CAN I BRING MORE HARMONY IN MY LIFE?
1. 2.
WHAT ARE THE 5 MOST IMPORTANT ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
3. 4. 5.
WHAT ARE THE 3 MOST IMPORTANT DAILY ACTION STEPS I CAN TAKE TO ACHIEVE THIS GOAL?
WHAT SKILLS AND HABITS DO I WANT TO MASTER IN THE NEXT 90 DAYS SO I CAN ACHIEVE MY GOAL?
WHAT BOOKS OR TRAINING PROGRAMS WILL I STUDY TO ACHIEVE THIS GOAL?
10
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
DISTRACTION/MENTAL BLOCKS/FEARS 1. 2. 3. 4. 5.
HOW DID I MAKE MYSELF FEEL GOOD?
PEOPLE I LEARNED FROM & INSPIRED ME
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
WHAT DID NOT HAPPEN? WHY?
WHAT ACTIONS CAN I TAKE TO IMPROVE?
1. 2. 3. 4. 5. ©FREEDOMMASTERY.COM
11
12 THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
IDEAS I NOTES IDEAS I NOTES
©FREEDOMMASTERY.COM 13
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
14
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
15
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
16
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
17
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
18
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
19
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
20
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
21
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
22
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
23
Of Goal This Goal Month’s The Month
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REWARD IF ACHIEVED
Goal Of The Month
FEEL-GOOD INTENTIONS
ACTION STEPS TO TAKE
DESIRED GOALS THIS MONTH 1
24
TOP PRIORITY TASKS TO COMPLETE THESE DESIRED OUTCOMES
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
WHY?
REWARD IF ACHIEVED
2 3 4 5 1 2 3 4 5 1 2 3 4 5
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
SKILLS/HABITS TO LEARN
IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
©FREEDOMMASTERY.COM
25
REFLECT ON YOUR WEEK 1
REFLECT ON YOUR WEEK 2
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
26
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
27
REFLECT ON YOUR WEEK 3
REFLECT ON YOUR WEEK 4
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
28
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
29
REFLECT ON YOUR WEEK 5
REFLECT ON YOUR WEEK 6
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
30
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
31
REFLECT ON YOUR WEEK 7
REFLECT ON YOUR WEEK 8
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
32
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
33
REFLECT ON YOUR WEEK 9
REFLECT ON YOUR WEEK 10
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
34
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
35
REFLECT ON YOUR WEEK 11
REFLECT ON YOUR WEEK 12
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey WAS I IN HARMONY? CELEBRATE MY TOP 5 ACHIEVEMENTS
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
Close your eyes, visualize and be grateful for each of your achievements.
Close your eyes, visualize and be grateful for each of your achievements.
WHAT DID I LEARN THIS WEEK?
WHAT DID I LEARN THIS WEEK?
1.
1.
2.
2.
3.
3.
DISTRACTIONS/MENTAL BLOCKS/FEARS
DISTRACTIONS/MENTAL BLOCKS/FEARS
1.
POSITIVE HABITINREVIEW HOW CAN I BE MORE HARMONY NEXT WEEK?
2.
3.
3.
HOW WILL I IMPROVE?
HOW CAN I BE MORE HARMONY NEXT WEEK? POSITIVE HABITINREVIEW
HOW WILL I IMPROVE? 1. 2.
3.
3.
NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2.
PLANNING FOR NEXT WEEK
36
1.
2.
PLANNING FOR NEXT WEEK NEXT WEEK’S FOCUS:
REWARD:
NEXT WEEK’S PRIORITY
HOW WILL I MAKE MYSELF HAPPY?
1.
1.
2.
2.
3.
3.
4
4
5
5
NEW HABITS/SKILLS TO MASTER: HOW WILL I MAKE NEXT WEEK AMAZING?
©FREEDOMMASTERY.COM
37
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
38
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
39
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
40
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
41
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
42
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
43
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
44
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
45
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
46
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
47
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
48
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
49
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
50
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
51
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
52
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
53
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
54
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
55
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
56
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
57
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
58
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
59
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
60
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
61
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
62
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
63
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
64
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
65
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
66
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
67
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
68
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
69
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
70
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
71
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
72
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
73
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
74
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
75
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
76
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
77
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
78
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
79
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
80
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
81
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
82
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
83
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
84
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
85
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
86
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
87
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
88
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
89
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
90
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
91
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
92
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
93
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
94
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
95
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
96
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
97
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
98
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
99
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
100
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
101
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
102
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
103
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
104
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
105
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
106
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
107
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
108
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
109
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
110
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
111
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
112
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
113
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
114
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
115
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
116
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
117
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
118
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
119
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
120
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
121
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
122
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
123
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
124
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
125
QUOTE OF THE DAY:
DATE:
VICTORIES TODAY
What emotions did I feel today?
1.
TODAY’S GOAL
IMPROVE YOUR VIBRATION TIME What thought & action led to this
2.
emotion? Why? How can I improve?
WHAT DID I LEARN TODAY?
AFFIRMATIONS FOR TODAY: 1. REWARD IF ACHIEVED
2.
HOW DID I LOVE MYSELF TODAY?
5:00 5:30
1.
WHAT AM I GRATEFUL FOR OR EXCITED ABOUT?
6:00
2.
1. 2. 3.
6:30
WHAT WILL I DO TO FEEL HAPPY TODAY? 1. 2. 3.
HOW DID I LOVE & GIVE TODAY?
7:00
1.
7:30
2.
WHAT DID I APPRECIATE TODAY?
8:00 8:30
1.
9:00
2.
9:30
3.
HOW CAN I IMPROVE TOMORROW?
10:00
TOP PRIORITY
TODAY’S TO-DO LIST
10:30
1.
11:00
2.
11:30
3.
12:00
JOURNAL IDEAS I NOTES I MIND MAP
12:30 1:00
2:00 2:30
LOW PRIORITY & TASKS TO DELEGATE
3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30
POSITIVE HABIT CREATOR
7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30
126
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
PRIORITY
1:30
©FREEDOMMASTERY.COM
127
HOW TO USE THIS PLANNER 1
HOW TO USE THIS PLANNER
“The power to question is the basis of all human progress.” ~ Indira Gandhi
2
QUESTIONS TO EMPOWER YOUR DAY
3
1. • What am I happy about in my life right now? • What about that makes me happy? • How does that make me feel? 2. • What am I excited about in my life right now? • What about that makes me excited? • How does that make me feel?
Answer these questions every morning in your mind or on a piece of paper. Visualize your answer and focus on how you feel.
3. • What am I proud about in my life right now? • What about that makes me proud? • How does that make me feel? 4.
1
• What am I grateful for in my life right now? • What about that makes me grateful? • How does that make me feel?
2
5. • What am I enjoying most in my life right now? • What about that do I enjoy? • How does that make me feel? 6. • What am I committed to in my life right now? • What about that makes me committed? • How does that make me feel? 7. • Whom do I love in my life? Who loves me? • What about that makes me feel loved or loving? • How does that make me feel? 8. • • • • •
How can I make myself feel good today? How can I improve my relationships today? How can I be present in the now? How can I have more inner peace today? What can I give today?
9. • What are my 5 most important goals? • What can I do today to achieve my goals? 10. • What help or guidance can I ask for today? • What can I pray for today? • If this was the last day of my life, how would I live it?
3
EVENING POWER QUESTIONS What have I given today? In what ways have I been a giver today? What did I learn today? How was my energy vibration today? How can I improve? Did I follow my intuition today, and what did it tell me? How did I follow my heart’s desires? How did I follow my passion today? Did I allow things to flow today without trying to control the outcome? How has today added to the quality of my life? Am I enjoying the journey? What is the best thing that happened to me today? How can I create similar experiences? Where did I make progress in my life today? Did I celebrate every step of my progress? What am I grateful for today? How did I love today? What can I ask for? What help or guidance can I ask for from my Creator? ©LAWOFAT TRACTIONPLANNER.COM 13
PB
1
2
4
1. Answer the most important life questions and find your true purpose in life. 2. Use these questions daily in the morning to stay on your path. 3. Use these questions daily in the evening to reflect, learn, improve, celebrate and focus on what is most important in your life.
STEP 2: CREATE A MISSION & VISION STATEMENT 1. Write down your vision for your life, how you want your life to look like. 2. Write down a mission statement for your life. How do you want to contribute to this world?
128
STEP 3: GOAL SETTING
STEP 1: AWARENESS & SELF-DISCOVERY THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
1. Write down 50 goals for your life. 2. Write down when you want to achieve your goals. 3. Create a mind map of all your goals, including all areas of life. 4. Choose your 5 most important goals. 5. Once you set your goals take immediate action on them the same day.
STEP 3.1: GOAL SETTING - CRAFT YOUR JOURNEY 1. Write down where you are right now in each level of your life. 2. Write down your vision of where you want to go in each level of your life. 3. Write down how you can achieve your goals. What do you want to do to make them happen?
I try meditating but cannot stay committed. I love buy and surround myself and my home with crystals.
1
I lack the confidence I need to live a full and happy life.
Make a point to meditate for Train my mind to meditaite without distractions for at least a few mins at a time morning or night until I can do it for 20 20 minutes a day. minutes straight.
2
3
A confident woman who knows what she wants in her life. Someone who puts herself first for a change.
Pamper myself to feel good. Say positive affirmations as much as I can. Learn how to love myself before I can love anyone else.
A happy, healthy and honest As of right now, I find it hard relationship that leads to to date because I am also so busy with work. This causes me marriage and a family. to not have much time to be social and meet new people.
I need to learn how to trust, be more social and meet new people. Let my guard down and open my heart.
I am happy with my career but I know that I could be doing so much more with my creativity and talents.
Keep my passions and talents alive and one day they will pay off.
Make a comfortable salary so that I can live without many worries about money.
Right now, I spend too much I will have millins of dollars in my on materialistic things I don’t bank account so that I do not need. I go shopping when I am have to worry about financial bored therefore I spend on things burdens anymore. rather than save for special experiences.
Put asisde $100 a week from my paycheck and put it into a special savings account for vacations and special things.
I currently do not exercise A healthy and fit diet and body. Workout a few times a week as much as I would like to. and eat more healthy foods filled with vitamins. I also find myself eating all the wrong foods. Most of my family lives across Taking a family vacation and the country so I do not get to visit my family more often. see them as often as I would like to. I work extremely hard so I don’t socialize with my friends as much as I wish I could.
save my money for vacations.
©FREEDOMMASTERY.COM
129
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER I LOVE MY LIFE...
3
4
I AM SO GRATEFUL FOR...
5
1
2
STEP 3.2: GOAL SETTING
STEP 4: CREATE YOUR LIFE STATEMENT 1. Make a clear story of your desired life with full details, using all senses. 2. Read this statement out loud twice a day, once in the morning after you awake, and again at night before you go to sleep. 3. Visualize and see it with your own eyes. 4. You can also record this statement with your favorite music and listen to it twice a day. 130
STEP 4.1: CREATE A VISION BOARD THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
1. Write down your top 3 goals for each category. 2. Write down when you want to achieve your goals. 3. Write down why you are absolutely committed to achieve these goals. 4. Write down your most important one-year goal for each category. 5. List your top 5 action steps you can take to make this goal happen. 6. Take action on one to five tasks the same day you fill in your goals.
Make your vison board. A vision board is a tool used to help clarify, concentrate, and maintain focus on specific life goals. Literally, a vision board is any sort of board on which you display a collection of images that represent whatever you want to be, do, or have in your life. Choose only words and images that inspire you and make you feel good. Keep it neat, and be selective about what you place on your vision board, as you want to look at it every day. You can put images of both “short-term” and “longterm” goals. • Collect images according to your goals. • Make the images of the top 5 goals you selected bigger. • Have “short-term” and “long-term” goals on your vision board. • Make sure you are excited about the images you are looking at. • Add inspirational words on your vision board. • Have pictures of health goals/relationships goals/work and business goals/fun and recreation goals/ money goals/personal growth goals/spiritual goals. • Before you visualize everyday, always make sure your emotional vibration is within hope and bliss. If not, take action to feel good first. • Look at your vision board everyday. It is best to do this first thing in the morning and at night before bedtime. Visualize everything on your board as a reality and be grateful for it. Make sure you have a positive feeling of gratitude when you visualize. • Visualize everything happening before your eyes and use all of your senses: Appeal to the sense of sight, the sense of touch, the sense of taste, the sense of hearing, the sense of smell, because the five senses all have their inner counterparts.
©FREEDOMMASTERY.COM
131
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER
10 5
6
7
8
9
Meditation. Money management. Singing Well.
Train my brain and commit. Put money into a savings each week. Practive every chance I get to be better.
Procrastination. Making a mess in my home and space. Negativity. Spending money.
I believe I am not yet successful for a few reasons. One of the main reasons is my lack of self-confidence. In order for your dreams and goals to be reached, you need to beileve that you are good enough and worthy enough - and I do not. I care too much about what others think about me and I am also afraid of how I will be judged if I were to fail. I also believe that I am not successful yet because I don’t make time to perfect my crafts and talents. I could be managing my days better to make sure that I have room for growth.
1 Happiness Worry free Give back to my community
Manage my time and just get it done. Learn to pick up before it becomes a mess. Stay in a positive and happy mindset. Learn to save and stop thinking I need items I have too much of.
Travel around the world with the love of my life Be a well known author and personality Financial freedom
Meditation Crystal knowledge Gratitude journal
A happy life Memories True love
Start a family
Yoga Healthy foods Training sessions Eat less sugar Take vitamins
4
2 My old friends who didn’t want the best. My father.
Own homes and cars on boath coasts
My friends who love me for me. My family. Animals. My co-workers/work team. My therapist.
6-8 hours/week 6 hours/month Professional Organizer 4 hours/week Dry cleaners
House chores. Home organization. Laundry.
Be married and planning a family Have my book turned into a major motion film
Keep me happy and smiling. Keep me in a positive mindset. Keep me on the right fitness track.
My best friends. My therapist/life coach. My new personal trainer.
Travel to all of my dream countries
11 I am the epitome of self-confidence and it radiates through me. Everything that I touch turns to gold. I can reach any goal and dream I have in my heart because I belive in myself more than anyone else does. I can accept failure and the judgement that comes with it because I take those things and turn them into something positive resulting in me wanting to try even harder. I make time in my day to work on new projects and things that are going to shape my future for the better. No one is perfect but I can try to be the best version of myself.
Finish and publish my NY Times Bestseller book Make enough money to buy my dream penthouse in a skyscrapper Clear all of my debt Get engaged to my soulmate
$20/hr Varies
Save more, spend less Use my money for experiences, not things
Organize and clean my home
3
I love animals and I’ve been wanting one. I have never been on one before. It will make me happier and less stressed. I have never been to Italy and love it. It’s one of the things I’m missing in life.
Had my first helicopter ride. Fly first class. Cook more meals at home. Go to the gym every other day. Donate clothing to those in need.
Breakfast with friends. Relax and pamper myself on the flight. Dinner at an expensive restaurant. Treat myself to new workout sneakers. Buy myself a new outfit.
1
2 3
132
Death Lack of self-confidence Bad relationships Being alone Not living to my potential
Death is natural and inevitable. I am beautiful and enough. There is nothing wrong with me. This has to do with them. I am never alone and have friends and family who love me. Life is a gift that should be lived like it’s my last day.
Time My phone Social Media Negative people
Manage out my days better and get proper sleep. Put my phone down when I have free time. Stay off socia media to be happier and more present. Surround myself with people who want the best for me.
STEP 5: MAKE A CLEAR STRATEGY
STEP 6: TAKE ACTION, MAKE A CLEAR PLAN
1. Write down how you will reward yourself if you achieve your goals. 2. Discover your fears and mental blocks. 3. Create positive affirmations to reprogram your mind for success. 4. Find out your most common distractions that are holding you back from achieving your goals, and decide how you are going to change those. 5. Write down a list of skills you need to learn to achieve your goals. 6. Replace old negative habits with new positive ones. 7. Surround yourself with people who are more supportive toward your goals. 8. Find accountability partners and mentors. 9. Delegate the small tasks so you can focus on the most important tasks to achieve your goals. 10. Write down the story or the reasons you are telling yourself why you are not successful yet. 11. Write down a new supportive story that will help you build the life you always wanted.
1. 2. 3. 4.
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
Adopt a puppy. Fly on a private jet. Maintain a clean and tidy house. Travel to Italy. Fall in love with my soulmate.
Let go of negative people Surround myself with happy friends and family Fall in love
Plan a family trip Visit family more often Make special memories Take more family photos
watch my savings account grow Visit my family back home
4
LET THINGS GO!! Prioratize Take my dreams into action
Use my talents and creativity to create a successful business
Be more social Do more creative things that serve me
Create a clear overview of your goals. Divide your goals into smaller targets. Make the smaller targets: Specific, Measurable, Actionable, Time Sensitive. Make a mind map with a clear daily action plan.
For examples of how to fill out your planner, please visit our website at: Freedommastery.com/examples/
WANT SOME HELP TO HAVE YOUR BEST YEAR EVER? Go to: freedommastery.com/courses and get a 14-day free trial to our complete step-by-step video course that will help you get the most out of this planner in 8 simple steps.
©FREEDOMMASTERY.COM
133
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER 8
10
1
7
1
11 2
3
2
3
7
4
4
5
9
8 5 6
12 6
STEP 6.2: MAKE A DAILY ACTION PLAN
Before you fill in your monthly action plan, always reflect back on your one-year goal first.
Before you fill in your daily action plan, always reflect back to your one year and monthly goal first.
1. Fill in your goal for this month, visualize yourself achieving your goal, and feel grateful for it. 2. Set a reward for yourself if you achieve your goal. 3. Make a list of intentions or actions you will take to feel good and stay in positive emotional vibration. 4. List the skills and habits you want to learn this month. 5. List more goals on other areas of your life you want to achieve this month and write down why. Set a reward for each of them. 6. Write down the TOP 5 action steps to take in order to achieve these goals (the 20% of the tasks that give you 80% of the results). 7. Use this section to list your most important appointments, meetings, reminders, and events this month. 8. Use this section freely to write down ideas, notes, or mind maps.
Watch This Video To Learn How To Use This Planner: https://youtu.be/TJwmtavcx_o
134
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
STEP 6.1: MAKE A MONTHLY ACTION PLAN
1. 2. 3. 4.
Fill in your goal for today, visualize yourself achieving your goal, and feel grateful for it. Set a reward for yourself if you achieve your goal, visualise yourself receiving your reward. Write down what you are excited about and appreciate in your life. Make a list of intentions or actions you will take to feel good and stay in positive emotional vibration. 5. Write down all of your to-do’s for today in order of priority and visualize yourself completing all the tasks easily, successfully and effortlessly. 6. Monitor new habits you want to create this month, fill in when you did, for how long and how many times. 7. Write daily affirmations you will use to reprogram your mind for success. 8. Fill in a quote that inspired you today. 9. Use this section to list your most important appointments, meetings, reminders, and events this month. You can also use it as a checklist. 10. Reflect and celebrate every day on your progress. 11. Become aware of how your’emotional state changes during the day, and learn how you can change your state to a positive vibration so you can attract your dreams faster and easier. 12. Use this section freely to write down ideas, intuitions, notes, or mind maps. 13. Learn how to use daily affirmations and create new habits more successfully at Lawofattractionplanner.com/tools *The human brain responds to two things to learn and attain new behaviors and knowledge: feedback and reward. Be brave enough to request feedback from others, and then reward yourself each day for accomplishing your little goals. ©FREEDOMMASTERY.COM
135
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER
2 1
3
2
5
1
3
4
6
7
8 9
STEP 8: REFLECT AND CELEBRATE
The secret behind the Law of Attraction is to make it your #1 priority to feel good most of the time.
Reflect weekly and monthly so you can learn from your journey and progress faster.
1. Become aware of how your emotional state changes during the day, and learn how you can change your state to a positive vibration so you can attract your dreams faster and easier. 2. Check where you are on the emotional scale daily. 3. Use one of the action steps and affirmations that appeal the most to you to move your emotional vibration to a higher level. 4. Once your emotional vibration is within hope and bliss, that’s when your manifestation powers are the strongest, and that’s when you want to visualize your desires and dreams. 5. Highlight and write down the action steps and affirmations that work the best for you to raise your vibration, and make a habit of doing them daily. 6. Only make important decisions, like investment, business, relationship decisions in your life when you are in a vibration between hope and bliss. At lower levels, just make the decision to feel good first. This way, you will avoid most of the trouble in your life and live more in love, joy and bliss.
1. Fill in and celebrate your achievements for the month and week. Visualize each of them and feel grateful. 2. Fill in the lessons learned. 3. Discover of your fears, distractions and mental blocks. 4. Fill in ideas and action steps on how you can improve the following week result. 5. Check how balanced you lived your life: Highlight in the wheel of life, from 1-10, for each part of your life. Then connect the numbers and see how well you are doing. Learn what parts of your life you are neglecting too much and need harmony in. Observe how your emotions and feelings changed over the days, weeks, and months. Become aware of them and change them to more positive feelings and emotions so you can attract and manifest your dream life more easily. 6. Write down your most important tasks (20% of the tasks) that will give you 80% of the result. 7. Find out what actions you will take that will make you happy in the coming week. The more you enjoy the journey, the easier you manifest your desires and the more productive you will become. 8. Define what habits or skill you want to master this coming week. 9. Set an intention to create an amazing week and define how you will do it.
136
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
STEP 7: FEEL GOOD AND MANIFEST FASTER
Watch This Video To Learn How To Use This Planner: https://youtu.be/TJwmtavcx_o ©FREEDOMMASTERY.COM
137
HOW TO USE THIS PLANNER
HOW TO USE THIS PLANNER
AWARENESS: DISCOVER YOUR TRUE SELF
ALLOW: FOCUS ON FEELING GOOD AND ENJOYING THE JOURNEY
Before you start to ask the universe for what you want, first become truly aware of yourself and your life purpose. Most people set goals on what society wants from them, and then they wonder why they do not have the burning desire to fulfill their dreams. The most important thing you can do is to disconnect from this and decide what you truly want in life. You must decide what your passion is and what experiences you want to have. Take a moment of silence and breathe deeply for 5-10 minutes. Connect with your heart and ask yourself - if you had all the money in the world, what would you do with it? What would be your passion? If failure was not possible, then what would you do? The key is to feel good in our journey toward fulfilling our goals, and the only way to do that is to learn to follow our hearts and do the things we love to do. We must follow our true passions and our true purposes. So when you set your goal, ask yourself if this is what your heart truly desires. Or is this what other people expect from you? Use the most important life questions in this planner for step one.
The next step is to be patient, to trust, and allow the law of attraction to work for you. I believe this is where most people have difficulty with this program. They worry or give up too quickly. The key is to enjoy the journey and not focus on the end result. You do this by focusing on feeling good every day and only working on goals that you truly want to accomplish - goals that are part of your passion in life. The planner is designed to help you do this. So be sure to fill in the blanks every day, keeping track of your goals and progress. If you truly understand this, then you will know that choosing to feel joyful and positive is a big part of your journey, not the end result. Ask yourself why you want to achieve your goals. Because you think this will make you happy and feel good, right? So, decide to feel good along the way. To do this better, let go of perfectionism and focus on feeling good and celebrating every step of progress.
TAKE ACTION ON FEELING GOOD FIRST
ASK: SET VERY CLEAR GOALS AND FOLLOW YOUR HEART
Action is a key word to achieving your dreams. If you take action by using the right emotional vibration, then your results will show up much quicker than if you take action using a negative emotional vibration (frustration, impatience, anger, or perfectionism). The key is to start your day well and make yourself feel good first by truly loving yourself. To do this, use the daily power questions, the feel good action list, and the positive habit creator. The best way to do this is to create a healthy routine every morning - an hour of power where you practice daily visualization, gratitude, affirmations, meditation, exercise, self-development, and self-love. Then when you feel good, take the most important actions toward your dreams.
Once you have established your passion, purpose, and vision for your life, then you can start asking the universe for all the things you want in life. List the goals, dreams, and experiences you want to achieve. Set goals for all of these areas in your life so that you can live a truly harmonic life. Think big and do not limit yourself during this process. Remember that anything and everything is possible.
The next step of this process is to truly believe in the program and to truly believe in yourself. You can do this by changing yourself. To do that, you first need to find out what limiting belief in your subconscious mind is holding you back. What negative habits, fears, and emotions are the direct effect of these negative beliefs? The key here is to be 100 percent honest with yourself. Once you have accepted that these beliefs are currently holding you back, then you can change them by reprogramming new beliefs into your subconscious mind by using the daily habit creator, using daily affirmations, and changing your emotional state with tools in the planner. We have designed this planner to accomplish this step and also to help you become aware of your negative beliefs, habits, and emotions so that you can keep making progress. The next step is to change your surroundings and make them more positive and supportive toward your goals. The results in your life are a reflection of the 10 people you spend the most time with. Never forget that. The last step is to create new skills that will help you achieve your dreams and goals. By learning new skills, you will see more potential and take more action. This will give you more results, and as a result you will increase your confidence and begin believing in yourself.
138
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
BELIEVE: FIND WHAT HOLDS YOU BACK AND BREAK FREE
RECEIVE: CELEBRATE EVERY STEP OF PROGRESS We are receiving help and answers from the universe every single day. You must learn to notice and be aware of the answers the universe is giving you. Celebrate every step of progress by letting go of perfection and unrealistic expectations. Be at peace with yourself, go with the flow, enjoy every moment, celebrate your journey, and reward yourself for every small step of progress with love.
©FREEDOMMASTERY.COM
139
The habit building process designed into the planner leads you through the same process NASA used for reprogramming astronauts, proving that it will definitely work for you! This will help you reprogram your mind for success, and eliminating any obstacles holding you back.
This is a Sample To Get The Full 90-days Planner, Including 8-steps To build Your Dream Life at Freedommastery.com
GET 15% OFF WITH COUPON CODE: LOA15OFF Imagine a daily planner that will help you plan every part of your life: It helps you handle the big questions, like finding your life purpose. Then, in a few easy steps, it guides you with crafting a vision, setting big goals, and creating a step-by-step plan to guarantee you will reach your goals. Next, and this is a key area most people miss, this daily diary makes sure you stay motivated every day. It shows you the easy way of creating a strategy to keep you focused and driven. You can set priorities for your goals and keep a schedule for appointments, as well as for creating positive habits. 140
THIS IS A SAMPLE, FOR FULL PLANNER GO TO ©FREEDOMMASTE RY.COM
You will feel yourself being focused and applying the law of attraction for making the universe deliver the life of your dreams - quickly, naturally, and joyously. What is all inside the full planner: ☑ 8 steps to design your dream life ☑ Awareness and self-discovery guide ☑ Craft your vision & mission statement guide ☑ Annual goal setting guide ☑ Vision Board out foldable ☑ Strategy & Planning Guide ☑ Reprogram your mind & unlock your true potential ☑ Create your life statement ☑ Create a new supportive story ☑ Feel good guide - Energy Tuning for faster manifestation ☑ Chunk bigger goals in smaller goals (mind mapping) ☑ Daily planning pages (90 days) ☑ Weekly planning overview (12 weeks) ☑ Monthly overview, goals and priorities (6-months) ☑ Planner is Undated so you do not lose pages and can start anytime ☑ 90 day planning and reflection pages ☑ Calendar for 2018,2019,2020,2021 ☑ 100 gsm thick paper (+288pages) ☑ A5 Size Pu Vegan Friendly Leather Hard Cover ☑ World Map, USA Map ☑ Back Pocket ☑ Eco-Friendly FSC Certified ++This Planner is designed to last 3-6 months++ ©FREEDOMMASTERY.COM
141
Related Documents
Lawofattractionplanner 90days Planner Sample
January 2021 0
Franklin Covey Sample Planner
January 2021 0
Planner
January 2021 1
Franklin Cover Sample 31-day Planner
January 2021 1
Planner
March 2021 0
Student Planner
January 2021 0More Documents from "jellen"