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Supercharge your brain with foods that stimulate dopamine production Wednesday, May 29, 2013 by: JB Bardot Tags: b rain foods, dopamine, production
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(NaturalNews) The brain neurotransmitter
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dopamine activates the metabolism helping
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the body establish a healthy weight.
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Additionally, dopamine helps the brain
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generate sufficient energy to run the body. It stimulates the heart, regulates the flow of
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stimulates the heart, regulates the flow of
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information through our brains, controls
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movement, and allows humans to experience
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the Health News Stand website. Dopamine
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certain foods, especially those containing the
feelings of passion and pleasure, according to production is boosted by the consumption of amino acid tyrosine. Eating these special
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foods adds to our ability to respond optimally to our lives both physically and emotionally. All foods eaten should ideally be organic to avoid the effects of pesticides, chemicals and genetically modified organisms, or GMOs.
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Proteins Protein are high in amino acids, which are necessary for dopamine production. Include foods
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such as fish, eggs, chicken, turkey and red meat to supply your body with adequate amino acids. Fermented soy products such as tempeh and miso and other legumes are considered
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incomplete proteins; however, form complete proteins when eaten in combination with grains, becoming excellent sources for dopamine-related amino acids.
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Certain vegetables in particular are excellent sources of amino acids that stimulate dopamine production. For example, beets supply the amino acid called betaine, that aids in the regulation neurotransmitters like dopamine. Artichokes and avocados have also been found to increase dopamine levels.
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Vegetables
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Ripe bananas are a major source of tyrosine, explains MedHelp.com; and as they continue to ripen and become sweeter, their tyrosine component becomes more potent. Tyrosine
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space
helps regulate and stimulate dopamine levels, increasing memory and alertness. Apples are recommended for being high in quercetin, a potent antioxidant, according to MedHelp.com,
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and shown to aid in the prevention of neurodegenerative diseases by triggering the production of dopamine in the brain. Remember to eat strawberries, blueberries and prunes
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to round out the best fruits supplying nutrients that trigger dopamine release.
Nuts and Seeds Raw almonds, sesame and pumpkin seeds make a great snack and help regulate dopamine
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levels. Almond butter or tahini, a paste made from sesame seeds, are excellent sources for
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the amino acids needed for dopamine production.
Wheat Germ Bibit Gandum Wheat germ supplies the essential amino acid phenylalanine, that's converted to tyrosine, which then stimulates additional dopamine release. Do not use wheat germ if you are gluten
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intolerant or allergic to wheat.
Herbs Several common herbs are known for helping to regulate dopamine levels, according to Blessed Maine Herbs. These include nettles fenugreek, ginseng, milk thistle, red clover, and
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peppermint. They are best consumed as herbal teas.
Supplements Adding supplements to your diet to increase dopamine levels may be helpful if you're unable to get those nutrients from foods. Tyrosine, plus several vitamins such as B, C and E as well as iron, folic acid and niacin all help to trigger dopamine release. Check with your health care practitioner before including additional iron in your diet.
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The JB Bardot Archives: www.jbbardot.com Natural News: http://www.naturalnews.com/Author1686.html JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic
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nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at https://www.facebook.com/jbbardot23 or on Twitter at jbbardot23 or https://twitter.com/jbbardot23
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15 Comments
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sunilsts56
•
a year ago
According to my understanding, you do not need to stimulate the production of dopamine, but the excess production of dopamine is the root cause of psychotic disorder - schizophrenia.
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• Reply • Share ›
Michelle Morrison > sunilsts56
•
2 months ago
Excuse me my dad has Parkinson's disease. Read more about dopamine and how it isn't made enough for those with this dementia. 1△
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• Reply • Share ›
Ricardo Venegas > Michelle Morrison
•
a month ago
That's exactly why I'm here, My grandfather has Parkinson's.
△ ▽ Drew
•
• Reply • Share ›
a year ago
It seems to me that these foods could really help people with neurodegenerative diseases. I wonder if a study has been done to see people's diets for different diseases. Probably not. Because that would mean we could fix it without pills, and Pharma don't want that. The only thing we're taught to link food to is obvious as hell stuff like obesity. I really believe these PBS doctors when they say food is medicine. The OG medicine 2△
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• Reply • Share ›
Michelle Morrison > Drew
•
2 months ago
Yes my dad is on carapadopa levadopa his pcp put it on him. He has the neuro muscular degeneration called LBD aka lewy body dementia aka Parkinson dementia thanks for mention of need of dopamine in people
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△ ▽ Arthur
• Reply • Share ›
a year ago
•
"tempeh and miso and other legumes are considered incomplete proteins" no, they aren't. 2△
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L. Drake
• Reply • Share ›
a year ago
•
Less than 1 cup of dried apricots = 33% DV potassium = increased dopamine release (etc. several research papers I waded through). Baked potatoes higher. Pity about the sugar, though. Dark, leafy greens (spinach--yum) also higher. Has anyone really noticed a difference in dopamine effectiveness after a significant amount added to his/her diet? I'm enjoying the salads and candy (dried apricots--yummier than fresh), but see no/feel no difference, so far (a few weeks). 1△
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• Reply • Share ›
Yssop Yot
2 years ago
•
Add mucuna to the list of herbs. 2△
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• Reply • Share ›
Wendy Allen
•
2 years ago
Good article I am glad it mentions that gluten in wheat germ may hurt people. Gluten destroyed my body/brain along with dairy/soy/sugar. I am low in protein. I hope I am making enough dopamine since I can't have tyrosine and a few other amino acids. 4△
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• Reply • Share ›
Molly Malone > Wendy Allen
•
2 years ago
Try organic sulfur, it helps us. Google the sulfur study, or naturodoc for more info. Sulfur helps with energy and mood disorders, as well as a host of other issues including artery disease. 6△ Teresa
•
▽
• Reply • Share ›
2 years ago
What can also help is eating organic grow your food to save $ Also work out sweat the toxins out try a sauna And eating Coconut oil organic Reading more helps turn off the tv go for a run or a swim Walk your best friend fido ;) pets keep the immune system up and give you love 6△
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• Reply • Share ›
Kevin Schmidt
•
2 years ago
Bad information. Wheat germ should be avoided completely. 10 △
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Molly Malone > Kevin Schmidt
•
2 years ago
Perhaps. For people who do not have celiac but who do have a sensitive gut, it is best avoided. It is harsh, and for those people it can scour the intestines, causing damage, much like steel wool rubbed back and forth on a PVC pipe (for analogy only). I do agree that it can be dangerous, but I do not know if it always is. 3△ Indra
•
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• Reply • Share ›
2 years ago
Good information 3△
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• Reply • Share ›
Carolanne Wright
•
2 years ago
Great information. I am especially happy to see artichokes are on the list -- my all time favorite vegetable.
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• Reply • Share ›
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