[condensed Alpha Guide]

[CONDENSED ALPHA GUIDE] Inner-characteristics 1. Leader of men 2. Decisive, assertive, but not controlling 3. Firm in his values and identity: selfassured as to who he really is 4. Confident 5. Does not take anything personally 6. Lack of outcome dependence: just enjoys the process 7. Fully engaged in the present moment 8. Unstressed and carefree: walks through the world with ease 9. Non-judgmental 10. Interesting 11. Risk-taker 12. Ambitious 13. Non-reactive and non-reaction seeking 14. Has mindset that he is the catch/prize. 15. Doesn’t give a fuck about seeking others’ approval 16. Protective of close friends/family 17. Great story-teller 18. Never gives excuses 19. Acts like a man who is busy and has things going on in his life 20. Not afraid to state true opinion on something 21. Not a people pleaser: calls people out if they deserve it 22. Brings their state from within, not dependent on the environment 23. Has an abundance mindset 24. Tells, doesn’t ask (e.g. take my hand, follow me, wait for me) 25. Makes people feel comfortable in his presence 26. Expresses polite & calm authority, without aggressiveness. 27. Calm under pressure 28. Projects happiness and contributes to making the atmosphere more fun

Outer-characteristics & body language 1. Animated face 2. Expressive with your hand gestures without overdoing it 3. Keeps chin up during interaction 4. Smiles when it is appropriate but doesn’t over do it 5. Has tonality to his voice, avoids monotone sound 6. Talks slowly, rhythmically, and with pauses and emphasis 7. Never puts hands in pockets or in front of face 8. Holds drink by side, not by chest 9. Looks relaxed and easy-going 10. Looks unique in his style and appearance: stands out 11. Well-dressed and well-groomed 12. Looks unaffected by shit tests and rude remarks 13. Takes up space with his body: leans back and has a significant physical presence 14. Doesn’t walk, but struts. Takes his time without rushing to get anywhere 15. Doesn’t fidget 16. Not afraid to touch a girl during conversation 17. Maintains eye contact, never looks below her mouth