Endogenous Breathing Is The Medicine Of The Third Millennium

ENDOGENOUS BREATHING IS THE MEDICINE OF THE THIRD MILLENNIUM

Effective technology for ensuring health, youth and longevity "We must remember what life is, what health is, And as a balance, the agreement of the elements supports it, And their discord destroys and destroys..."

Leonardo da Vinci

Instead of a prologue: curious, sick, healthy

Humanity is entering a new quality of earthly existence - the period of endogenous respiration. Transformation is accompanied by a radical improvement in health and a significant prolongation of life. This is confirmed by surprising results and predictably follows from a filigree theory based on the logic of many facts. Endogenous breathing revealed what thousands of the best inquisitive minds had failed to learn. The key problems of the body, first of all, were looked for in the metabolism, and they were associated with unsatisfactory production and exchange of energy. During normal breathing, the main part of the body's cells suffer from energy deficiency, but at the same time there are many zones of highly concentrated energy release that destroys tissues. Mainly small vessels, the inner surface of arteries, blood cells and pulmonary alveoli are affected. These processes are caused by breathing, and therefore do not stop even in sleep. Continuous layering of damaging effects causes atherosclerosis and tissue degradation, which in conditions of immunodeficiency inseparable from external respiration leads to various diseases and aging. In the light of new knowledge, the effects of known treatments are not only questionable, but to a certain extent harmful. Pharmacological preparations, food additives, fat burners, naturopathic remedies, including physical exercises, fasting, and cold hardening, mainly increase

energy and metabolism. Their influence, first of all, extends to high-energy zones, aggravating the processes of damage. Depending on the characteristics of the body, the ratio of usefulness and harmfulness from the use of different methods varies widely. Without understanding and taking into account the new provisions, it is impossible to create useful health-improving methods. But the most effective technology to ensure health and prolong life has already been developed. Endogenous respiration dramatically reduces tissue destruction, increases cell energy, and forms a highly active immune system. There is a population of longlived endogenously breathing people who are not afraid of the most dangerous enemies of man stroke, heart attack, cancer and who expect a comfortable life without diseases. Awareness of new ideas is not easy. Their repeated explanations in the book are made intentionally. For which, dear Reader, I apologize in advance. Author Introduction

Get rid of diseases, significantly prolong life - is it really possible? To most people, this sounds like science fiction. But already in 1995, this possibility appeared in every person due to the discovery of Endogenous Respiration. And this book is a story about Endogenous Breathing, which is the most perfect means of treating and preventing diseases, ensuring youth and longevity. In the modern world, Endogenous Breathing is a unique phenomenon that has two priority properties: - o a person acquires a new effective exchange that guarantees health and longevity; - o the acquired exchange continues to improve in a non-burdensome way and becomes the main one. This happens quite simply. Wonderful using Frolov's respiration training, a person gradually passes from the external respiration to Endogenous Respiration. Performing breathing exercises on the simulator eliminates diseases, improves health and simultaneously increases life expectancy. For example, first you do 6 breaths per minute, after a week-4 breaths per minute, after a month-2 breaths per minute, and so on. The rarer the breath, the better the state of health and more efficient the metabolism in the body. Finally, the duration of the breathing act reaches a value at which you can do without a simulator. The transition to Endogenous Respiration has been made. In the future, you use Endogenous Breathing instead of normal breathing, increasingly replacing the latter. Finally, after 4-6 months, Endogenous breathing becomes your main And as familiar as normal breathing. You can breathe as before, but it is not interesting and flawed. Who will voluntarily agree to worsen their condition, reduce the energy of the body, disrupt the metabolism, return to diseases? Who wants to leave life to chance-to die suddenly of a stroke or heart attack, to get cancer or other serious illness? It is from these dangerous ailments that Endogenous Respiration protects. It also saves a person from other diseases. Hypertension and angina, brain vascular disorders, ulcers, diabetes, asthma, psoriasis, allergies, diseases of the blood, endocrine glands, genitals, osteochondrosis, arthritis, and some other diseases today belong to the category of incurable. These are mainly metabolic and immune diseases. They

affect the vast majority of the population of all countries. Our technology seems to be specially designed to solve the problem of incurable diseases. Radically changing the exchange, a person moves to a new level of rehabilitation of the body. Effective exchange, which is formed in the tissues by Endogenous Respiration, dramatically increases the immune capabilities. There is strong evidence that the body has acquired an increased immune status that reliably protects its own genetic program and from external infection. In this regard, the new level of resistance of the body to viral diseases is also indicative. For example, the flu occurs very rarely, herpes can be cured completely without the use of drugs. There are good prospects for the treatment and prevention of hepatitis and AIDS. The created technology fits seamlessly into any treatment regimens. The combined use of it for medicinal, surgical, physical and other methods of treatment increases the effect. The possibilities of a comprehensive approach are increased in diseases such as cancer, syphilis, hepatitis, and others. The new technology is simply necessary for the prevention and rehabilitation of work in harmful conditions, including radiation, stressful and heavy physical activity, for disabled people with reduced mobility. The effectiveness, universality and, in a certain sense, "panacea" of the new technology are objectively natural. This conclusion is justified not only by the results of five years of use of the respiratory simulator in the practice of treating diseases. The theory of Endogenous Respiration has been developed, which explains both the obtained data and the "white spots" that are sufficient in modern biology, physiology, and medicine at a fairly scientific level. What determines the high efficiency of the new technology? Its object is primarily every cell, no matter what organs or tissues it is located in. Recent scientific works (in particular, by American scientists) have established that the main causes of degradation and aging of the body are low energy of cells and an increased number of free radicals in them. These statements are now confirmed and clarified by the theory and practice of Endogenous Respiration. It turns out that energy loads on cells can vary by hundreds or thousands of times. It has been established that the main energy load in the body falls on a very small part of the cells (about 1-2 %). Their destruction leads to tissue damage and wear. A huge part of the remaining cells due to acute energy deficiency is in a passive state. The state of these cells determines the level of so-called "contamination", "slagging" of the body. Endogenous Breathing allows you to see the imperfection of the human body through the mechanisms of intracellular exchange and intercellular interactions. The leading role of the energy supply of cells in the processes of metabolism has become obvious. It is not enough to give the cells the necessary substances. If there is a shortage of energy, the cell is not able to effectively use either the materials supplied to it or its own reserves. Endogenous Breathing increases the overall energy background of the body, including the main part of the cells, providing them with an optimal level of energy. A sharp improvement in the energy of cells creates a high status of the immune system, has a positive effect on the metabolic processes in tissues and increases the functionality of the body.

Our technology is a practical reflection of the latest ideas in the physiology and biochemistry of living matter. Moscow scientist and doctor G. N. Petrakovich has created a new hypothesis about breathing, which fundamentally changes the traditional ideas about metabolic processes in the body. According to this hypothesis, the functioning of cells in the body is mainly due to their periodic energy excitation, and not due to the delivery of oxygen to them. Energy excitation triggers free radical oxidation of unsaturated fatty acids in cell membranes, which provides the cell with the necessary energy and oxygen. Petrakovich's ideas about energy and energy exchange of cells served as a methodological basis for the development of the theory of Endogenous Respiration. Based on the results obtained and the latest achievements of science, this theory shows that modern man has so far the only way to transition to a new level of adaptation and survival. To do this, you need to master Endogenous Breathing. There are no better prospects in the forecasts for the coming decades. When writing this book, several tasks were solved. One of the main tasks is to familiarize the reader in detail with the technology and theory of Endogenous Breathing, with the Frolov breathing simulator as the main tool for implementing the method. The second task of this book is to show the main imperfections and shortcomings of the body. This is the most important moment! This issue is not discussed in popular literature. The causes of the disease are often sought outside of the person, i.e. they are associated to a large extent with external factors and nutrition. But it turns out that the vast majority of reasons are due to human nature. Imperfections and shortcomings of the human body are not so harmless that knowing about them, do nothing. And the book will pay enough attention to this. It is proved that without the use of Endogenous Respiration, without changes in metabolism in the body, you can not seriously count on health and longevity. With the new technology, people can not only get rid of diseases, but also really get younger. And this is not a phrase for advertising. It has been shown that Endogenous Breathing improves not only the parameters of the blood, vascular bed, heart, brain, immune and endocrine systems, but also makes the skin noticeably younger, wrinkles are smoothed, hair color is restored, and other processes of a juvenile nature occur. A person has new opportunities for a full life and its significant increase. According to the most conservative estimates, youth will last up to 55 years, active Mature age up to 80 years, and you can think about moving to the next world after 110 years. This forecast is based on the results of testing of the new technology and related scientific research. In Japan, scientists are looking hard for their "elixir of longevity". They are going to increase life by lowering body temperature. Scientists have confirmed that a decrease in temperature by 2 degrees Celsius increases life by up to 200 years. Japanese scientists are trying to reduce body temperature by affecting the hypothalamus (the part of the brain that provides thermoregulation, among others). But any system can be regulated in a range of operating modes. With a living system, such as our body, it is even more difficult. Before attempting to regulate such a system, it is necessary to extend the operating interval to the required values. For example, so that the body temperature freely fluctuates within 34-37 degrees, and the body does not fall into extreme conditions. But this, as our experiments have shown, can only be achieved by changing the exchange and, above all, changing the energy exchange. In Russia, there were dozens of endogenously breathing people who lowered their body temperature by 1.0-1.5 degrees Celsius. These people can expect to live 120-130 years. But every year their adaptive capacity will increase as the exchange continues to improve.

At the end of the second Millennium after the birth of Christ, humanity acquires the first key to immortality and enters a new cycle of natural selection. This is the most humane selection, since a person competes with himself. But incentives are worth the effort. Homo sapiens becomes endogenous and long-lived.

1. Hunza and Vilcabamba, turtles and sharks

Some scientists believe that the key to understanding health should be found in longevity. Those who live longer have better health. Among the many theories of aging, there is not one that is sufficiently convincing. The paradox is that man ascended into space, created colossal means of destruction, but did not find the opportunity to learn the main secret of life. If there are no good ideas, then natural phenomena may help. Are there any examples among people and other representatives of wildlife that will help solve the main mystery of life extension? First of all, they are long-lived creatures that are significantly superior to humans in this respect. How much does a person know about them?

On land

Each species has its own life span. A rabbit lives 7 years, a horse-28, a chimpanzee-40, an elephant-70. For the vast majority of people, this limit, depending on natural and social conditions, is 80-90 years. The average life expectancy of the population, close to 80 years, has so far been reached in Japan and in some countries of Western Europe. Gerontologists are of the opinion that the 80-year mark for many countries may be the limit. The longest-lived on land is man. History knows plenty of cases of longevity. In 1953, Izvestia published an essay about the oldest inhabitant of Abkhazia, Tlabgan Ketsba, who was then 132 years old. He lived for more than 140 years. English gerontologists consider the peasant Thomas Parr, who lived for more than 153 years, as an example of longevity. There are enough other examples. However, if we take into account only correctly documented data, the record of longevity at the moment belongs to a Frenchwoman Jeanne-Kelman (died 17.10.1995) - 120 years 238 days. Information about long-lived record-breaking singles can give an idea of the limits of human capabilities. But to find reliable patterns, we need group cases of longevity. There are three places on Earth that are best known for their longevity: the Caucasus, Pakistan (the Himalayas), and southern Ecuador. In the Caucasus, Abkhazia and Dagestan are known for their longevity. Centenarians are found in villages located in the middle mountains, at an altitude of 1400-2000 meters above sea

level. Note that the life expectancy of the population down in the valleys is much shorter. We can give examples of different life spans in Dagestani villages located along the same river; they always live longer in the mountains. Another rather eloquent example. In Sunny Sukhumi, located on The black sea coast, the average life expectancy is just over 60 years, i.e. less than the average level of mountain villages of Abkhazians by 25-30 years. We will point out the following features of life of Caucasian centenarians. Food is modest, mainly vegetable, dairy food. Meat is rare and in small quantities. A large place in the diet is occupied by fruits and vegetables. Active lifestyle, physical work in the field, on pastures, on the plot of land. British physician Mak-Carison researched the living conditions of the people of Hunza, living in the mountains of Pakistan and the province of Kashmir. The greatest surprise was caused by the fact that the Huns did not show any of those diseases that are accepted by modern medicine as inevitable diseases of old age. The old people had all their organs in perfect condition, especially their teeth and eyes. In the winter months, the hunz eat exclusively vegetarian-meager supplies of cereals (directly in the grains) and dried apricots. When spring comes, they switch to "foot food" - collect herbs until the first harvest is ripe. During 8-10 warm months, hunz live outdoors. They sleep, work, have fun, get married, have children, and die outside the home. Hunzas are characterized by high working capacity and endurance. They easily perform physical work and climb steep mountains without apparent effort, carrying cargo or mail. Hunzas never get angry, complain, get nervous, show impatience, quarrel with each other, and bear trouble with complete peace of mind. The reason for this health and excellent mood of the Huns, according to all scientists who visited this people and studied their life and way of life, lies in the nature of food. Hunz rarely eat meat and drink little milk. They eat raw grains of cereals, potatoes, various legumes. But the main element of hunz food is fruit, fresh and dry. Even bread occupies a much more modest place in their meagre diet than apples and all kinds of apricots, which they eat whole, including the seeds. According to the MC Karison, neither the climate nor religion, nor customs, nor the race does not have such a significant impact on people's health as food. American scientist Morton Walker studied the long-lived Vilcabamba tribe living in the Ecuadorian Andes. These people, who are already over a hundred years old, look alive and mobile and have retained all their abilities. They practically do not know such diseases as cancer, heart disease, diabetes, liver and kidney diseases, cataracts, arthritis, senile dementia. And this is mainly due to their diet and physical activity. The highlanders visit their fields six times a week, spending whole days there. One of the old men said:"...each of us has two doctors-the right leg and the left." According to M. According to Walker, physical activity in wil-kabamba is an important component of ensuring health. As Mak-Karison, the American researcher notes the special role of the food consumed by the highlanders. Their diet is somewhat similar to the Caucasian, i.e. mainly vegetable and dairy products, sometimes in small quantities of meat. However, fresh fruits that are healthy prevail: citrus fruits, papaya, avocado, bananas, and pineapples. M. Walker draws attention to the low caloric content of the diet, with an average of 1200 kilocalories per day. In addition, the importance of clean water, a favorable set of soil necessary for a healthy life of minerals and chemical elements is noted.

The researchers were most surprised by the sexual activity of centenarians. Even at the age of a hundred or more, they managed to conceive children. In one study, healthy sperm was obtained from an old man at the age of 119 years. Women retain their menstrual function until the age of 70. We have no reason not to trust these studies, which have also been rechecked by other scientists. We will evaluate them and make sense of them. Indicators of childbearing function are quite informative for assessing the life potential of people. Using them, we will give an approximate estimate of the phenomena of longevity, see table 1. For comparison, the table shows data for centenarians of the plain Poltava region (Ukraine), which has high indicators among other regions.

Table 1 Age of extinction of childbearing function in male centenarians

Poltava region, Ukraine-50-60 years old Abkhazia, Dagestan - 70-80 years old Hunza (Pakistan) - 80-90 years old Vilcabamba (Ecuador) - 90-100 years old

If you compare the data, it is not difficult to conclude that there are conditions that increase a person's life by 1.5-1.8 times. You can give a different formulation: the rate of aging and the onset of diseases in different groups of the population may differ by 1.5-1.8 times. According to the researchers, the MC Carison and M. Walker these differences were driven mainly by the following factors: - o low-calorie diet with a low content of meat products, with the predominant use of fresh fruits and vegetables; - o systematic outdoor work with moderate loads; - o clean water and air; - o favorable composition of chemical elements in soil and food. Both researchers place special emphasis on the nature of the diet of centenarians. They believe that moderation and, in a certain sense, a limited diet in the amount of food, low caloric content of products, the predominance of greens, fruits and especially apricots (Hunza) in the diet are of leading importance for ensuring a healthy and long life.

The results that Hunza and especially Vilcabamba have achieved are not just astounding. They are fantastic! Is it really so simple in human nature to improve it so radically? Today in the world, hundreds of thousands of rich people who are concerned about health can afford any food and care. They can be provided with the most suitable food, the purest water, the most optimal set of chemical elements. This, for example, in the United States, can afford a person with average income. Millions of people have been engaged in science-based diets and dietary supplements that "can do anything" for decades. But we only see" miracles " in advertising. There is nothing outstanding in life yet. Still, let's put the problem from a different angle. Imagine a village in the mountains at an altitude of 1600 meters and another village at the foot of the mountains. Their inhabitants drink water from a single river fed by a single glacier. Both here and there people of the same nationality and many have family ties, i.e. they are genetically equivalent, which is also real. Both in the mountains and in the valley, people are engaged in peasant labor in the fields, in the gardens, in the pastures. Food in both cases is moderate, without excess and similar in composition, since there is an exchange of products. Why do people live much longer in the mountains than in the valley? After all, this actually exists. At the same time, can justify the conclusions reached by MakCarison and M. Walker. Researchers build their hypotheses according to the logic of the information they possess. Both at that time and today, the concept of the importance of optimal nutrition and physical activity for health is a priority. Still, is it possible to objectively assess a sharp slowdown in aging (the phrase only roughly reflects the processes) if its key mechanisms are essentially unknown? But let's go back to table 1. No wonder it includes data on centenarians of the plain Poltava region. Why is there such a difference? The reader has received enough information to conclude that the answer must be found in the conditions that are created in the mountains. What are these conditions, why and how? The questions are not simple, the answers are not unambiguous. A lot of new information is needed to understand them. In the meantime, dear Reader, tie a knot in memory of the fact that you can live much longer in the mountains. And don't worry if the answer to the question "why" appears later.

In the ocean

The ocean is called the cradle of life. Therefore, it was reasonable to hope to find long-lived people there. Centenarian number one-a large sea turtle, worthy of the closest attention. The life expectancy of 150-200 years. Today, this is the ideal standard of longevity that a person can strive for. Man is limited by physiology, but not by reason. This gives hope for the process. Perhaps, and for health reasons, "Achilles will catch up with the turtle." But this is still over the horizon.

The reader is entitled to object: think of a turtle, it is so slow. Is it correct to compare a person with it? In terms of motor activity, a large sea turtle is not inferior to a human. Turtles are as indefatigable workers as the long-lived Hunza mountains. Suffice it to say that every year these sea creatures travel 2000-4000 kilometers to lay eggs. And this is a huge job even by land standards. Long-lived number two can be called a white shark. Why a white shark? For clarity. This shark is familiar to everyone who has watched the American TV series "Jaws". Researchers believe that the white shark grows up to 30 years. Human growth stops before the age of 25. Therefore, a human and a shark have approximately the same calendar life span. But the life resource of a shark is an order of magnitude greater than that of a human. Observe how dynamic and fast it is! What a beautiful beast! It develops fantastic power, moving in the water with great speed. The efficiency and speed of metabolic processes in a shark exceeds those of a human tenfold. Physiologically, the shark lives several lifetimes of the earth's most outstanding centenarians over a calendar period. Objectively, with this measure, the centenarians can be attributed to dolphins, whales and other marine creatures that live several human life resources. If on land the king of nature leads as a centenarian, then in the ocean he needs to compete for a place in the top ten. But there is another important phenomenon that distinguishes the inhabitants of the ocean from those who live on land. For example, a shark does not suffer from cancer or other diseases. Sea turtles, whales, and dolphins are almost cancer-free. Note that all the inhabitants of the land, including insects, are subject to this terrible disease. So the ocean posed two more riddles: 1. Why is the life of sea creatures longer than that of land dwellers? 2. Why are sea creatures almost immune to cancer, while on land this disease knows no exceptions? Perhaps there would be no answers to such a statement of these and previous questions, if a new phenomenon called Endogenous Breathing did not appear on earth.

2. In search of health

Discoveries in the minds of people are usually associated with an Apple falling on the head of the lucky ones. There are not many real discoveries in the world, and the history of each of them is interesting in its own way. Endogenous Breathing enters the lives of millions of people. Of course, its history is interesting in that the phenomenon born has a beneficial effect on human destinies. But at the same time, it is a long-awaited gift to the disease-weary humanity. When people ask me how long it took to create a new method, I say about thirty years. So much time separates my first serious illness from my best health.

Tuberculosis at the age of 25 was an unexpected and, at first glance, tragic event. But it wasn't so bad. Tuberculosis can't be cured in a week or a month. The hospital treatment took six months, and I was removed from the register after three years. The problem with many sick and healthy people is that they do not have a clear understanding of the relationship between behavior, lifestyle, and the risk of getting sick. And in this, often, while medicine is helpless. Now that I have a new theory, I clearly understand the main causes of my own tuberculosis infiltration: the southern sun and stressful work. It is claimed that the sun excites and activates the tubercle Bacillus. The question is debatable. But it is undeniable that excess solar radiation and stress dramatically reduce the immune system. For me, a resident of the middle latitudes, the consequences of the first meeting with the Crimean sun were dramatic. I was lucky, because in the end the disease disappeared. I well remember my colleagues at the tuberculosis hospital, who also successfully passed the first stage of treatment in therapy, and after some time had to return to the same institution, but in the surgical Department. I had to think about adjusting my lifestyle and regime. In the 60s and 70s, physical education, tourism, yoga, and medical fasting were widely promoted in order to promote health. They were fond of running, jumping, swimming, and sports games. I did not change my previous attachment to volleyball, but in the breaks, in the off-season, I ran. In terms of propaganda, running was then in the first place. Today, I can not call my formula for anti-TB physical education optimal. Now it is possible to offer a more effective method of prevention and rehabilitation of tuberculosis, accessible to all age groups. But in those years, the ideology of recovery assumed tension and persistent long-term work. This way I tried to maintain my health and fitness for about fifteen years. Everything has a beginning and an end. There came a time when it became impossible to work with the previous loads. The strain during the training of the sciatic nerve in 1978 had long-term consequences: paresis of the right leg, cessation of physical activity, a long period of ineffective treatment. In my condition, the philosophy of all-conquering physical education began to replace the ideas of sparing ways of improving health. It should be noted that I have been tracking information about new funds since 1970. A systematic search for new products was carried out. The emerging methods and systems were tested and simultaneously studied and tried to learn more about the human body. The prospect of running to death didn't seem inspiring. I have already seen those who used to run a lot, but were forced to switch to walking. More and more often the question arose in front of me: "Is there nothing better for ensuring health than systematic physical activity?". The transition to work, where there was almost no time for physical training, forced to change their motor mode. I had to adapt to a life with less physical activity. Involuntarily, this was also caused by paresis of the right leg, which did not respond to any treatment. By the way, rehabilitation of damaged peripheral nerves is one of the most difficult problems. The leg was weak and tired quickly, which severely limited the amount of physical training. Even when I was working hard, I didn't forget about my hobby - exploring ways to improve my health and prolong my life. The past years have coincided with the period when the achievements of the scientific and technological revolution were coming in all areas. Enough

optimism was also expressed in publications about the future possibilities of biology, medicine,and even to solve the problem of cancer. But experience and intuition suggested that the helplessness of medicine in the treatment of metabolic and immune diseases will not soon be overcome. The number of patients with cardiovascular diseases, asthma, diabetes, ulcers and other diseases increases every year. But maybe this applies to the majority of people who do nothing to ensure their health? It was time to sum up the results of an experiment that had lasted about twenty years. If a person is interested in certain ideas and believes in their own health system, it is difficult to avoid subjectivity. Usually, the success and benefits are exaggerated, and the negative aspects are smoothed out. As a rule, in this case, the person perceives himself as healthier, more beautiful and younger. Changes in the body occur imperceptibly, microscopically. And if you don't use objective criteria, you can't avoid self-deception. You regularly exercise, keep weight, don't smoke, and rarely drink alcohol. This has been going on for many years. But now there is an interest to evaluate the results of your healthy lifestyle system. To be objective and unbiased, you carefully find out the opinions of friends and strangers about your age, compare yourself with colleagues of the same age. And suddenly you find that you look 50 years old for 50 years. By the way, according to gerontologists, appearance in this case is a very objective indicator. Next, it is advisable to carry out a comparative analysis of the state of physical indicators and the changes in health that have been observed over the past years. A person gets used to himself, and therefore often fundamental changes in the state of organs, tissues and the whole body are smoothed out in memory. But it is worth in a calm environment and slowly imagine yourself younger by two decades, compare your current and previous physical capabilities, if we analyze the changes in the face and head, the abdomen and thighs, the heart and blood vessels, the liver and kidneys, and so on, we will find that everything changes faster than we thought. This is how I summed up my twenty-year experiment in 1989. And I had to admit that my appearance almost corresponds to my age, physical indicators are quite reduced, there were changes in the body that were not there or that were less apparent 10-15 years ago. My body, seemingly little changed, felt as if it were bound by a reinforced concrete frame, and my joints were filled with a viscous mass. It seemed that the bones, ligaments, and muscles remained the same, but there was no freedom, no ease of movement, no energy in them. It took effort to bend down, put on shoes, and tie the laces. Significant changes were observed in the state of health: deterioration of heart function (bradycardia, decreased electrical conductivity), atonia, bleeding and impaired intestinal patency (later detected colon cancer), insufficient liver function, prostatitis in the initial stage, osteochondrosis, sciatica, vision impairment, progressive baldness of the head and the appearance of gray hair, weight gain. Summarizing the results of the experiment, I had to agree that physical activity, especially in conditions of intense long-term stress, does not give a person the advantages of ensuring health and prolonging life. Moreover, stress conditions can have an adverse effect on the body, contributing to the occurrence of diseases. Today, this conclusion needs at least two additions,

the significance of which I previously underestimated. Undoubtedly, an important role belongs to the stressful conditions that have accompanied my work over the past seven years. Another reason is the love of the sun. It was only in 1995 that I finally came to the conclusion that being naked in the sun is only possible for a short time. Of course, if the person is healthy. In the same years, trying to get rid of sciatica and sciatica, although not abusing (fearing the return of tuberculosis), I often basked in the open sun in the summer. The irradiation time was 30-40 minutes, and sometimes more. The results of the analysis could be convincing if they were justified theoretically. But there was no theory of health. However, doubts about the usefulness of the effectiveness of their physical education system have increased. What should I do? Time has already prepared a hint.

3. New concept

Once in the newspaper I read an article about the method of K. p. Buteyko. Judging by the content, the main purpose of the publication was to draw public attention to the new method. At the same time, information about breathing techniques was extremely limited. That is, how to breathe by Buteyko, the reader should only guess. But for me, two interesting factors were of primary importance: The first-the action of the Buteyko method, according to the publication, is useful. The method is recommended for the treatment of many diseases. The second is the development of the Buteyko method - a complex and lengthy process. Training is conducted in special classes under the guidance of an instructor. This factor did not suit me. If there is a method of breathing that does not require special conditions and equipment, why not use it yourself, at home. The analysis of the advantages and disadvantages of the Buteyko method had a very specific purpose. The idea of creating a Device For Each Person penetrated deeper and deeper into my mind. This should be an inexpensive and at the same time effective individual device, with which you can really ensure good health. The Buteyko method could become the ideological basis of such a device. Therefore, it was necessary to understand the essence of this breath. What is the main meaning of this method? Its basis is the author's assumption about the predominant role of carbon dioxide in the human body. According to Buteyko, diseases begin when the concentration of carbon dioxide in the blood drops below a certain level. To avoid this, it is necessary to maintain an increased content of carbon dioxide (hypercapnia) in the alveoli of the lungs (where gases border on blood), which ensures the physiological and biochemical processes of reliable oxygen supply to tissue cells. In 1989, I was more interested in the practical results of the method and how to implement it. I did not know the theory of the process and took the concept of Buteyko on faith. Familiarity with this method confirmed me in the idea that the search for new technologies is most promising in the field of breathing.

Further research led to the introduction of the method of normobaric hypoxia, the author of which is a Moscow Professor R. V. Strelkov. The effect is achieved by breathing an air mixture with a reduced oxygen content. It is known that about 21% of oxygen is in the air. Hypoxia means reduced oxygen content. In the hypoxic strelkov method, the oxygen concentration in the respiratory mixture gradually decreases from 15 to 9%. Since breathing is accompanied by the release of carbon dioxide, the equipment provides an absorbing device. It turned out that the hypoxic method also has a useful and universal effect on the body. The methods of Butey-Ko and normobaric hypoxia showed good practical results, but did not have a sufficiently convincing theoretical justification. I could not find an answer to the main question: "What is the mechanism of treatment and rehabilitation of the organism?". Each author could explain the phenomenon in his own way. But none of them could satisfy me. Judge. Buteyko achieves a positive result by increasing the content of carbon dioxide in the lungs. Strelkov achieves a similar effect, but at the expense of reducing the oxygen concentration in the lungs. The paradox is resolved if we compare the concentration of oxygen in both methods. It turned out that both methods combine approximately the same mode of hypoxia (reduced oxygen concentration). This suggested a greater likelihood of a beneficial effect in hypoxia than in hypercapnia (increased carbon dioxide content). In the future, the assumption was confirmed. After reading the information about breathing, I came to the conclusion that a little resistance to breathing can have a useful effect. I did not yet know the design of the future device, but I assumed that this device could provide resistance on exhalation and inspiration. In July 1989, the concept of a Device For Each Person was formulated. With its help, the effects of Buteyko and strelkov and resistance on exhalation and inspiration should be provided. This combination was to ensure the creation of a device with a reliable therapeutic and rehabilitative effect. By purchasing such a device, a person actually finds a loyal friend who is ready to help at any moment.

4. Birth of the breathing simulator

The creation of popular health funds usually attracts the attention of the public. Interest is not only in the new product, but also in certain aspects of its development and creative processes. People open their creative possibilities more often from necessity than from initiative. But when he realizes that it is not only luck that helps him, but also his own abilities, there is interest. Russia has a rich gene pool of people capable of scientific and technical creativity. But this is not an eternal state. My former boss used to say: "If there are ten or even fifty employees in a research team, but there is not a single Creator, then you will not get anything valuable from such a team." This man, who had been doing science for about twenty years, knew what he was saying. We must agree that true creativity is always the lot of individuals. Do you know that several musicians have created one Opera, or two or three poets have composed a poem? In science and technology, it's about the same. There are poets here. After all, "poet", literally translated from Greek, means "Creator".

It just so happened that the invention was also my favorite. I was no novice in this field. In addition, I was well versed in the processes and devices associated with the movement of gases and liquids. Therefore, almost simultaneously with the formation of conceptual ideas, I was thinking about possible options for the future of the device. In September 1989, a mock-up of the "Frolov Inhaler" (this is the first name of the device registered in Rospatent) was made, which later became known as the "Individual breathing simulator" (Frolov inhaler). For convenience, the device will be called: breathing simulator, simulator. The simulator is shown in figure 1. It consists of two chambers that are located in each other, and a breathing tube. The inner chamber is equipped with a nozzle with holes, and its neck is connected to the breathing tube. The outer chamber is equipped with a lid. The inner opening of the cover forms a gap with the tube for the passage of air. The device is filled with water. The simulator, assembled and filled with water, as shown in figure 1, is ready for operation. To use the device, the patient sits at a table and sets the simulator so that the end of the breathing tube is in the mouth. Breathing, i.e., inhaling and exhaling is performed only through the mouth and through the tube. The nose is disconnected from breathing by lightly touching the top from both sides with the middle and index fingers of the hand. Consider the processes that occur during breathing. When inhaled, air enters the outer chamber through the gap, and then through the bottom gap and nozzle holes into the inner chamber, into the breathing tube and the patient's respiratory tract. When you exhale, the air follows the same path in the opposite direction. When you inhale, water is sucked into the inner chamber, and then air begins to pass through the holes. When you exhale, the water is pushed into the space between the walls of the inner and outer chamber, and the air bubbles through it. It is important to understand the relationship of resistance during inhalation and exhalation with the hydro-mechanical effect on the respiratory tract. When you inhale, the pressure in your lungs decreases, and when you exhale, the pressure increases. Thus, due to the presence of a hydraulic gate between the chambers, increased and reduced pressure in the lungs is provided. It is also important to use a hydraulic valve attachment with small holes, through which water is pushed through each act of breathing (inhaling, exhaling). This provides a rhythm, a sense of time for inhaling and exhaling, and the stabilization of a certain pressure in the respiratory tract. The outdoor chamber also has a certain effect on the chemical composition of the inhaled air. It is known that atmospheric air contains about 21% oxygen and 0.045% carbon dioxide. The exhaled air contains about 16% oxygen and 4% carbon dioxide. After the first exhalation, the air in the simulator remains exactly with this content of carbon dioxide. At the next breath, this air first enters the lungs, thereby immediately creating a state of hypoxia and hypercapnia there. Gradually, due to training, the duration of the respiratory act is increased and the range of changes in the concentration of gases is expanded accordingly. The influence of the parameters of the breathing process on its effectiveness will be considered specifically.

5. Opening August 1993

At the end of 1989, the breathing simulator was submitted to the Commission of the Ministry of health and immediately broke the first barrier. Then, thanks to the support of Professor R. S. Vinnitskaya, they passed tests without delay at the Second medical Institute (today the Academy named after him. I. M. Sechenov). The conditions of the next stage provided for the submission of industrial designs for clinical trials. This took a long time. And I continued to work further to improve the technology. There were enough questions. Time parameters and duration of the respiratory act, type of respiration (diaphragmatic, full, chest), volume of water and the amount of resistance to breathing, the volume of the external container. All this had to be checked again and again. And time moved imperceptibly. Research has been significantly hindered by the lack of a theory of respiration. A good theory is 90 percent successful. And to be successful at 10 percent, you had to experiment a lot. And in the end it turned out, as in the famous proverb: "there would be no happiness, but misery helped." The experiment, which lasted for several years, led to an important discovery. When you try to understand the various technologies of breathing, you can't help but feel a sense of chasing an elusive truth. What are the elements of respiration define success? What do you need to learn from your predecessors in order to achieve results? Here is a device that can be used to implement the effects of several techniques. How to achieve the best result? When there is no convincing theory, you should rely on experience, intuition, and logic. With the help of the simulator, it was possible to provide resistance to exhalation, hypoxia and an increased concentration of carbon dioxide (hypercapnia) at the same time. The approximate values of the process parameters that provide useful effects were known. And since the existing factors are applied in a complex, it was assumed that it was possible to achieve higher results. The price of these results is also important. Will it not seem too burdensome to a modern person? Familiarity with the principles of the training process in sports suggested the most interesting way to implement the new breathing technology. Classes should have a prolonged character, i.e. each new breathing training starts from the level reached on the previous one. This involves a gradual increase in the duration of the respiratory act, consisting of inhaling, holding the breath, and exhaling. The implementation of this assumption could mean that the body on the same portion of inhaled air (oxygen) for longer life is maintained, and therefore a more efficient exchange is organized. Since this was witnessed in one form or another in the methods of Buteyko and strelkov, the goal was to have higher achievements than their predecessors. Any treatment is perceived by the result. The faster it is achieved, the higher the success rate. But I did not see any obvious improvement in my body, since the breathing exercises were performed periodically and were short in duration. In addition, they were performed against the background of running, which dramatically reduces the effectiveness of breathing on the simulator. This realization came much later. And yet the turning point came when in February 1992 I went on vacation to the Sochi sanatorium. All 24 days in the morning, I did 30-40-minute breathing exercises. By the end of the rest, it became noticeable that my "wooden" leg (paresis) began to "thaw". When I got home, I did a two-week experiment without running or charging. Working out on the simulator 6 times a week (except Saturdays), I continued to observe slow positive

changes. Since that time, I have practically given up running and other intensive exercises. And, except for breathing, my regime was hypodynamic: home - city transport-place of work (almost without physical load) and back. But the slow improvement in health by all measures indicated that at last I had a truly effective technology at my disposal. I was fascinated by the process of gradually increasing the duration of the respiratory act. And this was one of the main incentives to overcome the distance of one and a half years. Today, my students master hardware Endogenous Breathing in 2-3 months, having a good methodology and a clear understanding of the goal. I walked slowly, as if in the dark, groping through an unfamiliar forest. I remember that I was proud when I could do four breaths a minute on the simulator and compared myself to yogis when I could do without the device in one breath a minute. If the simulator has achieved steady breathing with a 65-70-second breathing act, then You are at the gate to Endogenous Breathing. Before this, the breathing act grows very slowly, one to two seconds per training session, and even then not every day. Entering Endogenous Respiration first of all means an increase in the duration of the respiratory act for 20-30 seconds in one session. Now it has been shown that people with high energy can increase the respiratory act in this case for several minutes at once. My energy level is below average. Nevertheless, we managed to add 20 and 30 seconds to 70 seconds in two days, respectively. These breakthroughs came as a pleasant surprise to me and were received with enthusiasm and hope for the prospects of the new technology. By this time, I had developed a steady breathing pattern. The breathing act consisted of a 2-3second inhalation, a delay-pause of 6-9 seconds, and a long portion of exhalation consisting of repeated identical micro-exhalations. The formula of micro-exhalation is 1-1-3, i.e. exhalation is 1 second, tension of the pharynx and neck muscles to suppress the reflex to inhale (first version) is 1 second, relaxation of the diaphragm is 3 seconds. When my breathing act exceeded 2 minutes, a theoretical explanation of the phenomenon was required. But it could not be obtained based on what had been created by world science by this time. The tricarboxylic acid cycle and oxidative phosphorylation are the two main processes that sequentially cause the production of energy in the form of ATP from organic substances. The first process takes place without the participation of oxygen. And the need for the latter occurs only in the final stage of oxidative phosphorylation. According to my calculations, I consumed 3-4 times less oxygen than required. But I felt good. Maybe gradual adaptation brought the body to some unknown process? Attempts to find explanations for the phenomenon in the literature were unsuccessful. And I kept breathing, hoping that in time everything would clear up. The unknown always arouses interest. Especially if the mystery concerns such a phenomenon as life. The best divers in the world can stay underwater for about five minutes. So, you can still increase the respiratory act. With this attitude, I conducted daily training, gradually moving forward. When my breathing act reached 9 minutes, there were fears that there would be no harm. After all, all known limits of adaptation were blocked. But feeling good both after training and during the day gradually dispelled doubts. The training sessions were creative and lasted from 25 to 40 minutes, depending on the time limit. At the same time, they were conducted according to a well-developed scheme: working out (1-2 shortened breathing acts), the main mode and checking new features (1-2 breathing acts with exceeding the main mode). Here, for

example, is the structure of a 30-minute session with a 6-minute breathing act: the first breathing act is 5.5 minutes, three breathing acts are 6 minutes each, and one act is 6.5 minutes. In August 1993, my breathing act came close to 30 minutes. Inhaling, after a delay of 6-8 seconds, I continuously exhaled for 29 minutes. Although the state of health has improved significantly, still the question was drilling my head: "How will this all end?". I was on my way to the bathhouse that early Saturday morning, thinking about my problem. Morning is more complicated than evening. The thoughts that had been bothering me for the past few days seemed to have begun to make sense. After all, every minute about 12 micro-breaths are made (5 seconds each), so in 30 minutes - 360 micro-breaths. A person cannot exhale 360 times after inhaling, because there is not enough air. And if this happens, it means that this person produces this air himself. Therefore, respiration is predominantly endogenous. To check this, you just need to measure the number of micro-breaths after inhaling. The inspection took place on the same day in the evening. After taking three measurements, I was convinced that with normal breathing after inhaling, you can make 12-13 micro-breaths. This confirmed the" endogenicity " of respiration. But how do I check if this is actually true? If I breathe endogenously for 30 minutes, what will prevent me from breathing further? I confidently sat down at the simulator and calmly breathed for one hour. It was easier than in all the last training sessions! Now all doubts are gone. On this day, I summed up the results of hardware development of endogenous breathing. My journey to it was 18 months. It is not surprising, because the breathing technique, according to the current assessment, provided me with only 5-10 % success rate. But this became clear only in 1997. The next day was a trip to the spring. I took my first lesson in Endogenous Breathing without a device, walking for more than an hour. Inhalation and exhalation were carried out only through the nose. Inhale for 1-2 seconds. The exhalation is long and very prolonged. Short micro-breaths alternated with elongated ones. Everything was determined by the pace of movement. Not everything went smoothly. Sometimes the rhythm of his breathing became erratic. To limit the intake of air, it was necessary to strain the muscles of the throat. But there was no doubt that a new breath had been discovered and that anyone could master it. From Monday, I began to provide a new breath from the doorstep of the apartment to the institution where I worked. The road took about an hour and a half and included various types of transport: bus - metro - trolleybus walking. Respiration had to be adjusted accordingly. Since the pedestrian section ran along a road with heavy traffic, I had to turn on endogenous breathing on this section and on the way back within a week. After two weeks, endogenous respiration was activated on the way to and from work. By the end of the year, breathing was controlled all the time except for sleep. I got used to the new breath, it completely replaced the old breath. It was as alien to me to inhale as it would have been to try not to breathe. I specifically describe how gradually and consistently a person should switch to a new breath. As will be shown later, this is important. The discovery and daily experimental study of Endogenous Respiration stimulated the search for theories to explain the phenomenon. It was clear that with the new breath, the body is provided with oxygen mainly endogenously. As it turned out, only an exceptional case could help me find a clue. I think that I was very lucky when in November 1993 I got the second issue

of the magazine "Russian thought", 1992, where the hypothesis of G. N. Petrakovich was published. In the first hours of acquaintance with the hypothesis, it seemed to me that in the next few days it will be possible to find out what happens in the body during Endogenous Breathing. After all, the phrase that every cell in the body is able to produce oxygen was like a precious find for me. It reflected, as it seemed to me, the main essence of the new phenomenon. But it wasn't that simple. Meanwhile, more and more interesting experimental material was accumulated. With the help of simulators, people with various diseases were successfully treated. And the number of people who were cured steadily increased. There was evidence not only of high effectiveness of treatment with the simulator. In October 1993, the first Moscow diagnostic center performed original studies of blood cells-red blood cells. The study was conducted by the doctor in biochemical Sciences V. V. Bankova according to a proven methodology (the method of bohemiens-therefore). Studies have been conducted in people who have recently mastered Endogenous Breathing. The results were impressive: the energy level of cells was increased by 2-3 times; the number of free radicals was 4-8 times lower than normal (according to four studies). Comment: such results cannot yet be achieved by means known in the world. By the way, recent research by American scientists shows that an excess of free radicals and a lack of cellular energy have a direct decisive influence on the aging process. Further research into endogenous respiration provided rich food for thought. The need to decipher the phenomenon was growing. It turned out that the results of external and endogenous respiration differ in many ways. It was in the resolution of contradictions that the truth had to be sought.

6. Opposites are close

The high reliability of our experimental data cannot be doubted for the following reasons: - they were obtained on the same people in the course of a long experiment set by life; a person breathed in the usual way until 55-70 years old, acquired a lot of diseases, and then through training on a breathing simulator began to get rid of these diseases; - they are obtained on older people, i.e. after 55 years, when self-healing from these diseases is almost impossible; - they are obtained in the conditions of the established stereotype of people's life without the introduction of a sparing work regime, without improving nutrition, without the use of stimulants in the form of adaptogens, food additives, special complexes of vitamins and trace elements; - monitoring of people using Endogenous Breathing, It lasted from 2 to 5 years.

From the set of data obtained, we will point out those of them that are interesting to the main majority of our readers. What are these results: - restoration of full heart function; rehabilitation provided relief from disorders that had an external manifestation (shortness of breath, weakness) and were diagnosed by a cardiogram: violation of electrical conductivity, bradycardia, arrhythmia; - treatment of bronchial asthma and chronic bronchitis; - normalization of blood sugar and removal of insulin dependence in diabetics; - restoration of childbearing function in women (48-55 years) and potency in men (aged 55-69 years); - treatment of diseases of the genitals: ovaries, uterus, prostate; - normalization of high and low pressure; - rehabilitation of the foot after injury to the sciatic nerve and joints with long-term chronic arthritis; - getting rid of stomach ulcers, duodenum, esophagus, colitis in patients with 10-12 years of experience; - getting rid of kidney and gall bladder stones; - treatment of migraines that have not passed for many years; - restoration of kidney, liver, stomach, and bowel function after chronic inflammatory diseases; - rehabilitation after long-standing (15-30 years) injuries of the supporting apparatus; - improving the elasticity of blood vessel walls, tightening dilated veins, healing of long-term bleeding scars (20-30 years old); - improvement of skin condition, lifting of the tissues of the cheeks, chin, neck, smoothing out wrinkles; - strengthening the hair roots, restoring their growth, getting rid of gray hair; - normalization of weight and a lot more. These facts clearly show the high efficiency and versatility of the new technology's action on the body. The exceptional nature of the technology is also evidenced by the phenomena of deep rehabilitation and rejuvenation of the body. Analysis of the experimental material revealed the main pattern: the most contrasting treatment and rehabilitation effects are prolonged in the circulatory system and blood, in organs and tissues with increased specific blood flow (heart, brain, kidneys, lungs, endocrine glands, lower limbs). As you know, it is in these tissues that atherosclerosis is most pronounced. Where normal breathing causes wear, damage, and aging, Endogenous Breathing provides recovery and

rehabilitation. Neither the traditional theory of oxygen transport in the body, nor The petrakovich hypothesis in its original form, could explain this. But Petrakovich's methodology provided directions for searching for new patterns that reflect the actual state of the body. The theory of Endogenous Respiration has made it possible to understand old and new breaths. The theory of Endogenous Respiration provides the answer to many questions: why, for instance, during normal breathing the average person measured 80 years, and the Vilcabamba or Hunza can live more than 100 years, why sharks don't get cancer from an early age in humans, there are sclerotic changes, why cancer starts, etc. But this theory is also the basis of technology, with which you can really get sick less and live longer. But is there an order for such technology? In this regard, the relationship between man and medicine is of interest. Let's look at modern medicine through the eyes of the patient and specialists, how much a person can count on medicine and what it can offer him in the near future.

7. Reality and prospects of medicine

Here is the opinion of well-known experts on the state of modern medicine, including the leading link of Russian healthcare - official medicine, as well as folk medicine. Doctor of medical Sciences, Professor V. A. Vorontsov. It is no secret that official medicine, not only in Russia, but in all developed countries, has already reached the point where it becomes obvious that the previous methodological foundations of health care do not allow either increasing average life expectancy or reducing child mortality. It is no exaggeration to say that at its core, official medicine is still symptomatic, it eliminates the symptoms and consequences, and not the disease itself and its causes. Moreover, there is every reason to believe that the increase in the number of chronic diseases is one of the natural results of many years of practice of official medicine itself. In the most General form, it can be considered: official medicine is irreplaceable in acute pathology, since it has powerful and effective means. It can save a life in an acute threat, but it is not able to ensure the maintenance of health, because the most powerful drugs themselves cause serious harm to health. You have to pay for everything. It is no secret that official medicine is ineffective in chronic diseases. Doctor of medical Sciences, Professor, one of the founders of space medicine N. p. Neumyvakin. There is no doubt that the development of even more effective medicines, chemoradiotherapy, etc. - is hopeless. A huge number of drugs, including those designed to strengthen the immune system, destroy, first of all, the immune system. Meanwhile, you can do without the vast majority of medications. Doctor G. I. Kraynev (1995). Despite all the achievements of modern pharmacology and hardware therapy, they usually provide temporary assistance. Advances in acupuncture, psychotherapy and bioenergetics in the treatment of chronic diseases do not solve the problem of increasing morbidity. Even the most famous specialists do not always achieve a complete cure. And in other cases, it is a rare piece of luck. Recently, a significant part of the population is

interested in various systems of self-recovery (Bragg, Shatalova, Semenova, Malakhov, etc.). But even for those who manage to follow the strict recommendations of the authors on the diet, endure cleansing procedures and not be afraid of exacerbations, the effect of self-medication is usually temporary and is not achieved in all cases. In General, the incidence does not decrease, but in many cases, due to environmental degradation and increased overall stress of life, it increases. Candidate of medical Sciences V. V. Konovalov. First, the crisis of modern medicine is a bitter reality, and the reality is not only of our health care, but also of Western health care. The widespread idea of Western medicine, as well as medicine in the best Russian clinics, as the limit of perfection, is deeply mistaken. There is no fundamental difference between an ordinary city polyclinic or hospital and the best clinics in the world. The difference is observed only in the provision of devices, medicines and the level of service. Medical achievements in the field of resuscitation, surgery, fighting epidemics and serious diseases are undeniable. However, let's look at modern medicine through the eyes of the patient. There are a lot of medical institutions around, they are endlessly equipped with new and new super devices, and in pharmacies there is an abundance of miracle patent medicines. However, on the one hand, a huge number of people feel ill, go to clinics and hospitals, but they often do not find any diseases and, of course, they can not help. On the other hand, there are many cases when the disease is known, but medicine is practically powerless. These diseases include: psoriasis, eczema, neurodermatitis, allergies, bronchial asthma, periodontal disease, osteochondrosis, polyarthritis, vegetodistonia, prostatitis, coronary heart disease, encephalopathy, severe anemia, neurosis and peptic ulcer disease, potency problems in men, infertility, mastopathy and fibroids in women, and a number of others. All this is due to the fact that official medicine has become "medicine of diseases" and even of symptoms, but not "medicine of health". Not to make a person healthy, but to save him, to relieve acute pain, to stop the exacerbation of the disease-these are its tasks, and this actually limits its possibilities. It is difficult to doubt the objectivity of assessments of modern medicine. Can the fact that the West is "just as bad"reassure you? After all, even in the United States, about half a million people die from cancer every year, and the death rate from stroke is even higher. It seems that man is close to the limit of adaptation and survival. What about the future? It seems that the science that serves health care does not promise bright prospects. Moreover, some forecasts are very pessimistic. Here is the latest information from the 1st Congress of oncologists of the CIS countries on December 2-5, 1996. According to the forecasts of scientists in Europe and America, in the XXI century, every third person on the globe gets cancer during their lifetime. Even today, this disease is becoming an epidemic: the growth rate of death from malignant tumors increases annually by an average of 86%. And this trend will continue in the next century. If official and traditional medicine can not offer anything fundamentally new to break the deadlock, then it may be worth switching to "miracle" means.

But it seems that people are beginning to understand what these "miracles" are: drugs, dietary supplements, fat burners? These are the same products of modern world medicine, which is in a deep crisis. What should the common man do? After all, you also want to live. We can say that a person's entire life is a subconscious pursuit of health. Without" feeling " health, a person feels discomfort. If medicine has hit a wall that it cannot overcome for many decades, if, looking into the 21st century, we do not promise anything cardinal omnipotent science, then we need to think very seriously. The long evolutionary period of human adaptability has long been completed and it is necessary to step over to a new stage of adaptation. When is this possible? If only a scientific breakthrough can be made, if only man can free himself from the press of the traditional worldview. This step was made with the discovery of Endogenous Respiration, with the creation of technology that provides a fundamentally new exchange in the body.

8. Cell and energy

When you get acquainted with the fundamental works of humanity, you often find yourself thinking that with the development of science, there are more questions than answers. In the 80's and 90's, molecular biology and genetics expanded the understanding of cells and cellular interaction. A whole class of cellular factors that regulate intercellular interaction has been identified. This is important for understanding the functioning of the multicellular human body and especially the cells of the immune system. But every year biologists discover more and more such intercellular factors and it becomes more difficult to reconstruct the picture of a complete organism. Thus, there are more questions than there are answers. The inexhaustibility of the human body and the limited possibilities of its study lead to the conclusion that the next and subsequent research priorities are necessary. Such a priority today is the energy of cells of the living human body. Insufficient knowledge about energy production and energy exchange of cells in the body becomes an obstacle to serious scientific research. The cell is the main structural unit of the body: all organs and tissues are made up of cells. It is difficult to count on the success of drugs or non-drug methods if they are developed without sufficient knowledge of cell energy and intercellular energy interaction. There are enough examples where widely used and recommended remedies are harmful to health. The substance approach is dominant in healthcare. Substance-substance. The logic of healing is very simple: to provide the body with the necessary substances (water, food, vitamins, trace elements, and if necessary medicines) and to remove from the body the products of metabolism (excrement, excess fat, salt, toxins, etc.). The expansion of medicines continues to triumph. New generations of people in many countries are becoming willing participants in a large-scale

experiment. The drug industry requires new patients. However, there are fewer and fewer healthy people. The Creator of a popular reference book on medicines was once asked about how many medicines he personally had to try. None , was the answer. Apparently, this intelligent man had a brilliant knowledge of cell biochemistry and was able to use this knowledge in life. Imagine a miniature particle of living matter, in the form of an ellipsoid, disk, or ball, approximately 8-15 microns (microns) across, which is simultaneously a complex self-regulating system. An ordinary living cell is called differentiated, as if to emphasize that the set of elements that make up its composition are clearly separated relative to each other. The concept of "undifferentiated cell" usually belongs to a modified, for example, cancer cell. Differentiated cells differ not only in their structure and internal metabolism, but also in their specialization, such as kidney, liver, and heart cells. In General, a cell consists of three components: the cell envelope, cytoplasm, and nucleus. The structure of the cell wall, as a rule, includes a three -, four-layer membrane and an outer shell. Two layers of the membrane consist of lipids (fats), the main part of which is unsaturated fats phospholipids. The cell membrane has a very complex structure and diverse functions. The potential difference on both sides of the membrane can be several hundred millivolts. The outer surface of the membrane contains a negative electric charge. As a rule, a cell has a single nucleus. Although there are cells that have two or more nuclei. The function of the nucleus is to store and transmit inherited information, for example, during cell division, as well as to control all physiological processes in the cell. The nucleus contains DNA molecules that carry the genetic code of the cell. The core is enclosed in a two-layer membrane. The cytoplasm makes up the bulk of the cell and is a cellular fluid with organelles and inclusions located in it. Organelles are permanent components of the cytoplasm that perform specific important functions. Of these, we are most interested in the mitochondria, which are sometimes called the powerhouses of the cell. Each mitochondria has two membrane systems: external and internal. The outer membrane is smooth and contains lipids and proteins equally. The inner membrane belongs to the most complex types of membrane systems of the human body. It has a lot of folds called scallops (Krist), due to which the membrane surface is significantly increased. You can imagine this membrane as a set of fungi-like outgrowths directed into the inner space of the mitochondria. One mitochondria accounts for 10 to 4-10 to 5 degrees of such outgrowths. In addition, the inner mitochondrial membrane contains another 50-60 enzymes, the total number of molecules of different types reaches 80. All this is necessary for chemical oxidation and energy exchange. Among the physical properties of this membrane, we should note the high electrical resistance that is characteristic of the so-called mating membranes, which can accumulate energy like a good capacitor. The potential difference on both sides of the inner mitochondrial membrane is about 200-250 mV. You can imagine how complex a cell is if, for example, a hepatocyte liver cell contains about 2000 mitochondria. But there are many other organelles in the cell, hundreds of enzymes,

hormones, and other complex substances. Each organelle has its own set of substances, and certain physical, chemical, and biochemical processes are carried out in it. In the same dynamic state are substances in the cytoplasmic space, they continuously exchange with organelles and with the external environment of the cell through its membrane. I apologize to the non-specialist Reader for the technical details, but these ideas about the cell are useful to know for every person who wants to be healthy. We must admire this miracle of nature and at the same time take into account the weaknesses of the cell when we are engaged in treatment. I have observed when ordinary analgin led to tissue edema in a young healthy person. It's amazing how easily some people swallow pills without thinking! Ideas about the complexity of cellular functioning will not be complete if we do not talk about the energy of cells. Energy in the cell is spent on performing various tasks: mechanical-fluid movement, organelle movement; chemical-synthesis of complex organic substances; electrical creating a difference in electrical potentials on plasma membranes; osmotic-transport of substances inside the cell and back. Without setting ourselves the task of enumerating all the processes, we will limit ourselves to the well-known statement: without sufficient energy supply, the full functioning of the cell cannot be achieved. Where does the cell get the energy it needs? According to scientific theories, the chemical energy of nutrients (carbohydrates, fats, proteins) is converted into the energy of macroergic (containing a lot of energy) adenosine triphosphate (ATP) bonds. These processes are carried out in the mitochondria of cells mainly in the tricarboxylic acid cycle (Krebs cycle) and during oxidative phosphorylation. The energy stored in ATP is easily released when macroergic bonds are broken, resulting in energy consumption in the body. However, these concepts do not allow us to give an objective assessment of the quantitative and qualitative characteristics of energy supply and energy exchange in tissues, as well as the state of cell energy and intercellular interaction. It is necessary to pay attention to the most important question (G. N. Petrakovich), which traditional theory cannot answer: what factors are responsible for intercellular interaction? After all, ATP is formed and consumed, releasing energy, inside the mitochondria. Meanwhile, there is enough reason to doubt the well-being of the energy supply of organs, tissues, and cells. It can even be stated directly that man is very imperfect in this respect. This is evidenced by the fatigue that many people experience every day,and which begins to annoy a person from childhood. The calculations show that if the energy in the human body was produced by these processes (the Krebs cycle and oxidative phosphorylation), then at a low load, the energy deficit would be 30-50%, and at a high load - more than 90%. This is confirmed by the research of American scientists, who concluded that the mitochondria do not function properly in terms of providing human energy. Questions about the energy of cells and tissues might have remained on the sidelines of the road that theoretical and practical medicine is slowly moving along, if two events had not occurred. We are talking about a New hypothesis of respiration and the discovery of Endogenous Respiration.

9. A new hypothesis on the breath

In 1992, the Russian thought magazine # 2 published an article by G. N. Petrakovich "Free radicals against axioms. A new hypothesis about breathing." The author of the article, a Moscow surgeon and talented scientist, presents completely new ideas about the seemingly well-known breathing and associated metabolic processes in the body. What new did G. N. Petrakovich see in our" very studied " organism? The answer to this question can be summarized in three statements: - cells provide their energy and oxygen needs through the reaction of free radical oxidation of unsaturated fatty acids in their membranes; - inducing cells to this reaction and, consequently, to active work is carried out by red blood cells by transmitting electronic excitation to them; - electronic excitation of red blood cells is carried out in the capillaries of the alveoli due to the energy of the reaction of tissue hydrocarbons with air oxygen, which proceeds through the Gorenje mechanism. The first position literally reverses our usual ideas. Oxygen is not delivered to the cell by blood, but is produced in it. Adenosine triphosphate (ATP) and the processes that provide it are relegated to the background. And all this is due to the processes of non-enzymatic free radical oxidation of unsaturated fatty acids, which are the main component of cell membranes. It turns out that science overlooked and did not appreciate the role of this phenomenon in the body. Meanwhile, biochemists free radical oxidation of lipids (fats) of cell membranes has been known for a long time. However, it is presented in the exchange mainly as a concomitant, to a certain extent damaging process, the intensity of which should be limited. There are other views on the role of free radical oxidation. Scientists claim that the process of free radical oxidation in the tissues of living organisms is carried out continuously in all molecular structures due to the action of the natural background of ionizing radiation, ultraviolet components of solar radiation, some chemical components of the food diet, air ozone. Thus, free radical oxidation with varying intensity is constantly carried out in the tissues of the body. This is facilitated by the presence of oxygen and metals with variable valence, primarily iron and copper, present in tissues. The energy of free radical oxidation is released in the form of heat and in the form of electronic excitation. As a result, a number of products of free radical oxidation - oxygen, ketones, aldehydes-are created with excited electronic levels, i.e. they are ready to actively transfer energy. The products of free radical oxidation also include the well-known ethyl alcohol. Along the way, it should be noted that the degree of providing this product to the body depends on the intensity of free radical oxidation.

Thus, the level of free radical lipid oxidation of cell membranes in our body is the sum of three components caused by the environment, breathing, and the intake of special foods. As you have already guessed, the proportion of free radical oxidation caused by breathing is usually the most important (among others), otherwise a person would not be so dependent on breathing. G. N. Petrakovich showed that the main role in providing energy exchange processes belongs not to ATP, but to the ultrahigh-frequency electromagnetic field and ionizing proton radiation closely related to the processes of free radical oxidation. These ideas he developed in the work "Biofield without secrets". According to Petrakovich, each cell (in mitochondria), including the red blood cell (in hemoglobin), has about 400 million subunits that combine 4 iron atoms with a variable valence of Fe 2 = Fe 3+. These stable structures, or, as G. N. Petrakovich calls them, "electromagnetitics", inherent only in living nature, take a direct part in free radical oxidation. Electronic "jumps" between two-and trivalent iron atoms create an ultra-high-frequency electromagnetic field of the mitochondria, the cell, which is a source of energy-consuming and energy-exchange processes. Here is how the author describes this process: "so, there is no direct current circuit - the "electron transfer chain" - in the mitochondria. What then is there? And there is a rapid, with a huge speed equal to the speed of change of The g valence in the iron atom that is part of the electromagnet, movement - the" jump "of the electron snatched from the substrate of unsaturated fatty acid and" own " within the same electromagnet. Each such movement of an electron generates an electric current with the formation of an electromagnetic field around it, according to the laws of physics. The direction of movement of electrons in such an electromagnet is unpredictable, so they can generate only a variable eddy electric current and, accordingly, a variable high-frequency eddy electromagnetic field. The phenomenon of protons (positively charged hydrogen atoms) flying out of the mitochondria into the cell space has long been known to biochemists. However, scientists have not found an adequate place for these particles in the metabolic processes. According to Petrakovich, protons, along with electrons, are the most important energy-carrying and energy-transmitting particles for cells. "Thus, we are talking about a fundamentally new view of energy production and transfer in a living cell that has never been presented before-we are talking about ionizing proton radiation in a living cell as a method of transferring the energy of biological oxidation from the mitochondria to the cytoplasm." The second and third provisions reveal the secret of the conveyor of life, i.e., due to which processes the incentive to active work of cells of organs and tissues is provided. This pipeline includes: respiration-Gorenje, electronic excitation of red blood cells, red blood cells working out energy potential during their movement through blood vessels, red blood cells discharge electronic excitation to the target cell.

The lungs do not transfer oxygen to the blood. Here the hydrocarbons in tissues interact with oxygen in the chemical reactions occurring in the burning mechanism. During Gorenje Gorenje, especially in the form of a flash that instantly generates a huge number of electrons, there is an electromagnetic excitation, the energy of which is quite sufficient to excite the free radical oxidation of unsaturated fatty acids of the erythrocyte membranes. G. N. Petrakovich raised the question of a fundamentally new concept of energy production, energy exchange and cellular interaction in living organisms. His discovery has determined the most important direction in the study of living matter and has the most interesting prospects. However, we do not know the quantitative and qualitative parameters of cell activity in the energy supply of the body. Free radical oxidation releases significantly more energy (about 100 kcal/mol) than in biochemical processes using ATP (6-12 kcal/mol). Where does the energy disappear to? Or why does a person still lack energy? The new concept of respiration and cellular energy supply received its understanding and development after the discovery of Endogenous Respiration. So there is an external breath that all people use, and there is an Endogenous Breath that some people have started using. To understand each breath, you need to consider the work of cells, starting from the alveoli of the lungs, where the electronic charging of waste blood is carried out, to the farthest target cell, which is waiting for its portion of life - giving "electronic" energy. But before you go on a trip, we suggest you get acquainted with the main actor of the processes of energy production and energy exchange in the body by the red blood cell. The red blood cell is the most important cell in the blood and body: "Tell me what your red blood cells are, and I will tell you who you are." Perhaps this interpretation makes more sense than the well-known saying. Experts on the basis of information about the red blood cells can obtain more information than by using well known diagnostic means and methods. Red blood cells are one of the most numerous cells in the body. Of the total number of cells (about 2 x 1014), about 2.5 x 1013 are red blood cells. This is not surprising. After all, red blood cells must provide non-stop initiation to the work of all cells of organs and tissues. Thanks to red blood cells, metabolism, the removal of carbon dioxide from the body, metabolic products, and other functions are performed. In shape, usually the red blood cell is a biconvex disc-discocyte, with a diameter of 7-8 microns, the greatest thickness-2.4 microns, the minimum-1 microns. The dry substance of the red blood cell contains about 95% of hemoglobin, and only 5% is accounted for by other substances. The average life span of a red blood cell is 120 days. The cell membrane of the erythrocyte is four-layer, the middle two layers consist of lipids that contain protein inclusions in the form of floating globular bodies. the Outer layers are of a protein nature. Red blood cells have sufficient flexibility and elasticity, which easily allows them to pass through vessels with a smaller diameter.

Red blood cells, like other cells, have negative surface charges. Among other blood cells (white blood cells, platelets), red blood cells have the largest surface charge. It is known that particles with the same charges repel. Therefore, thanks to the red blood cells, which make up the main mass of the shaped elements of the blood, the blood flow through the vessels is almost viscous, like mercury balls. Before getting acquainted with the mechanism of energy exchange, I want to draw attention to the power and reliability of the organizational energy conveyor. In a person with a mass of 70 kg at rest, about 3 kg of red blood cells cycle every minute. And this process never stops. So, to get closer to the truth, we suggest that everyone make two more trips: one with external, the other with Endogenous Breathing. However, for clarity of purpose, it is necessary to determine the accents. So, external respiration leads to aging and tissue degradation, and Endogenous Respiration causes the opposite effects. Between the breath and tissue cells, there is one medium - blood in the face of red blood cells, which carry energy. It is easy to guess that in external respiration, red blood cells cause processes that lead to tissue damage and degradation, and in Endogenous Respiration, red blood cells produce the opposite effect. This means that there are two opposite variants of red blood cell excitation in the lungs. This is what we need to deal with when traveling. It is important to understand how many red blood cells receive energy excitation in the lungs and what is the nature of this excitation. We should make a reservation in advance that the new knowledge about breathing obtained by long-term research leads to the need to introduce some adjustments to the mechanism of energy production and exchange of the Petrakovich hypothesis. This is taken into account in the theory of Endogenous Respiration described below.

10. Red blood cells destroy blood vessels

Ideas about the new technology will become objective if you look into the pulmonary alveolus and capillaries that cover its outer surface with a network. It is here, according to traditional ideas, that gas exchange between the blood and the lungs takes place. It is here, as is still taught today, that the blood receives oxygen to bring it to the thirsty tissue cells. But G. N. Petrakovich showed that everything is not so. And today there are dozens of proofs of his correctness. In figure 2, POS.1 shows the alveolar cavity (about 260 microns across), the inner surface of which is formed by alveolar cells - alveolocytes. On top of the alveolocytes, the alveola is lined with the thinnest fat film - a surfactant. Having a common wall with the alveola, the pulmonary capillary is formed by active cells called endotheliocytes. What happens in the capillary during normal breathing? In the capillary, in a narrow gap between the alveolocytes, an air bubble in the surfactant shell is inserted. Implementation is provided by the sucking effect of the left atrium. We can say that such sucking has a mass character. And once again, you can be amazed at the genius of the Creator. Sufficient density of red blood cells in the blood and high elasticity of capillaries ensure tight contact of the surfactant film of the bubble with the surface of the red blood cell and endotheliocytes. The surface of the

red blood cell has a huge negative electronic potential compared to the endotheliocyte. The resulting discharge between cells instantly burns the surfactant film. The oxygen contained in the air bubble is used as an oxidizer. But the energy of the electronic discharge is also received by endotheliocytes and surfactant, and from it as by wires and alveolocytes. This factor is of crucial importance, because the alveoli receives venous (98-99%), squeezed in the energy sense of blood. The flash energy is primarily received by the red blood cell, but some of it is also received by the cell structures at the Gorenje border. Pay attention to the size of the air bubble. Doesn't it look big to You? Remember the fun of childhood. How quickly does the rubber bubble fall into the mouth and fill its entire cavity? The same is created in the capillary when there is a suction pressure. When the flash is released not only heat, but also electrons are thrown out. Thus, the red blood cell receives a powerful electronic excitation over the entire surface of the disk adjacent to the bubble. Almost half of the erythrocyte membrane is covered by an intensive process of free radical oxidation of unsaturated fatty acids. The red blood cell quickly develops an electronic charge and oxygen, which accumulates under the surfactant shell. The arousal initiated by the flash will later be called "hot", as will the red blood cell that has or produces such an arousal. After a few seconds, the red blood cell reaches the heart and arteries. The potential of the cell is approaching its maximum, and it is ready for a powerful discharge of energy. And the reasonableness of "Nature"? It may be that unreason is what makes sense. The main factor in the reasonableness of the behavior of the red blood cell in the bloodstream is the value of the negative surface charge. It repels from the same energetic red blood cells neighbors, from actively working cells of the vascular endothelium and tends to inactive, i.e. low-energy inactive cells that have a minimal surface charge. And now imagine the blood that is captured by the Atria, the ventricle of the heart and just as energetically thrown into the aorta. The speed here reaches 2 m / sec! Already in the aortic region, many red blood cells are ripe for energy transfer. Turns, narrowing, division of the artery, high blood speed, red blood cells are closely in the flow, because they occupy 35-40% of the blood volume - collisions with the walls and among themselves are inevitable. Today, there are many facts that allow us to say that the most intense " hot " red blood cells carry out energetic excitation of cells (flash) in the heart (its cavities and coronary vessels), in the aorta, large arteries, primarily carrying blood to the brain, kidneys, lower limbs, and intestines. The closer to the heart the artery is located, the larger its cross-section and specific blood flow, the more intensively the cells of the vascular wall are excited. This is the process of " hot " energy release due to the flash of the erythrocyte surfactant in its own oxygen. Unfortunately, during external respiration, the process of " hot " initiation of powerful energy excitation of cells has a mass character. And primary excited red blood cells to the capillaries of many organs and tissues, as a rule, do not reach, and "work out" in the arteries. The availability zone of primary red blood cells includes the heart, brain, and nearby tissues from the heart. These zones, as practice shows, are the most vulnerable. This confirms that direct exposure to " hot " red blood cells is dangerous. Nevertheless, we can assume that most of the " hot " erithrocytes work out before entering the capillary bed. From the aorta, whose diameter is about 2 cm, to the capillary, whose average diameter is 7.5 microns, there is a multiple cascade of arteries with decreasing vascular sections. The cells of the endothelium of the arteries generally do not experience an energy deficit. Regardless of this, energy-saturated red blood cells carry out their energy excitation.

"Hot" discharge of energy to endothelial cells of the vascular wall leads to a high intensity of free radical oxidation of lipids of cell membranes, including mitochondrial membranes. The share of the latter in the total energy balance realized by free radical oxidation is significant. Endotheliocytes provide themselves and neighboring cells with energy due to free-radical oxidation, in turn, prompting them to free-radical oxidation reactions. The transfer of energy by endotheliocytes to neighboring cells increases the load on their membrane complex. Having got acquainted with how the energy excitation of red blood cells in the lungs is carried out and how the "hot" energy discharge is carried out, we did not find out what is the reason for the energy deficit. If we know the amount of oxygen burned, the size of the bubbles, and the number of red blood cells functioning in the bloodstream, it is not difficult to determine. At rest, " hot " excitement gets about 2-4 % of red blood cells, i.e. only one in 25-50. In a child of the first month of life, almost every second red blood cell receives energy excitement. Well, 2-4%, is it a lot or a little? This means that each endotheliocyte of the capillary bed receives energy excitation in 0.3-0.5 minutes, i.e. only 1-2% of cells are energized in the body, and about 90% of cells practically do not function. Red blood cells dump the main part of energy in the arteries, and the lack of energy supply of capillary cells is expressed in an increased energy deficit and insufficient overall tissue exchange. An adult would probably be satisfied with the energy level corresponding to a one-month-old child. However, we must state that with external respiration, the mechanisms of energy supply to the body of both adults and newborns are destructive. This applies primarily to the arteries. The cells of their walls do not require much energy. But continuously carried out processes of " hot " excitation initiate the resumption of new and new processes of free radical oxidation, which create stress in ensuring the integrity of membrane structures. The integrity of the artery intima cell can be ensured if the consumed unsaturated fatty acids are continuously renewed, and if the intensity of the free radical oxidation process is limited to a certain limit. But in real life, these conditions are often not met. Damage to membranes and other structures of vascular wall cells is one of the universal pathological processes characteristic of organisms with external respiration. The trigger mechanism of vascular wall damage was a secret behind seven seals. But this mystery was discovered as soon as the theory of Endogenous Respiration was applied. The electrical discharge burns sufactant of the erythrocyte in his oxygen. Powerful electron irradiation of the cell membrane causes intensive free-radical oxidation of unsaturated fatty acids. And the integrity of the vascular wall depends on the frequency of getting into the reaction zone of "hot" red blood cells. The least of these red blood cells at rest. Under stress and physical exertion, the number of " hot " red blood cells increases by 10-20 times. The example we have chosen is not accidental. After all, vascular wall lesions are most pronounced in the aorta, large arteries and in the places of bifurcation (division) of the arteries. Scientists are still looking for the cause in the hemodynamic shock. But the logic of the process and the experimental data obtained prove the reality of a new mechanism of primary vascular wall damage. Thus, the lungs leave about 2-4% of energy-potential " hot " red blood cells and 96-97% of indifferent, i.e. unable to energetically excite cells. In this case, the bulk of red blood cells gives energy in the arteries. What is it that provides the energy of capillary bed cells? On the way from the lungs to the capillaries of tissues, there are many conditions for the appearance of red blood

cells that can transmit small portions of energy to cells. As already mentioned, red blood cells move in a dense stream and with a fairly significant speed. When touching the vessel walls, when the charge has not reached a value that allows igniting the surfactant, the red blood cell resets the excess electron charge. After the creation of a new charge by the red blood cell due to free radical oxidation, the process can be repeated Several times, dumping energy in the arteries, the red blood cell is also able to provide "cold" excitation of capillary cells. In the same situation, red blood cells that have been energized by an indifferent neighbor may find themselves in the same position. But the same role can be performed by red blood cells that received a dozen electrons in contact with an energy-saturated red blood cell, for example, when moving through the heart or in a rapid flow in the aorta, artery. It is interesting that after receiving a small electronic "infusion", the red blood cell is able to repeatedly perform" cold " energization of cells due to the free radical oxidation of its own unsaturated fatty acids. "Cold" initiation is of primary importance in ensuring the operation of the capillary bed. Field ultrahigh-frequency energy excitation of a vascular cell. This type of excitation is most significant in areas with high energy density, for example, in the heart, especially in the state of load. With the transition to endogenous respiration, the number of such zones in the body increases dramatically. Everyone knows about atherosclerotic changes in the intima of vessels today. Despite numerous studies of the processes of atherosclerosis, many aspects of this unpleasant phenomenon remain unclear. The traditional method of transporting oxygen to tissues does not resolve the conflict between a mass of contradictory facts. The most obvious contradiction is in the bloodstream. Powerful atherosclerotic damage to the aorta (in almost all people, starting from childhood), which decreases as the vessels narrow and almost stops in the capillaries. If the degree of vascular wall damage was uniform, including capillaries, then death at 15-20 years could become normal, and no one would live to 50 years. The theory of Endogenous Respiration allowed us to see the real mechanism of the energy mechanism, which is inseparable from practical observations. If the blood vessels receive red blood cells that carry a powerful " hot " excitation of endothelial cells, due to uncontrolled processes of free radical oxidation, there is damage to the intima with all the ensuing consequences. This occurs mainly in the arteries. When the endothelial cells are" cold", there is no damage to the intima. This applies mainly to capillaries. Damage to capillaries (cases of pathologies and diseases are not taken into account) is possible mainly with increased loads on the respiratory and cardiovascular systems, stress. We need to get acquainted with the effect of breathing on other blood cells. Other blood cells-white blood cells, platelets-are several orders of magnitude smaller than red blood cells. The motion of cells occurs in the arteries sufficient conditions for the energy exchange among them. The role of the donor remains that of the red blood cell. It follows logically from our theory that the energy, state of metabolic processes and functional activity of white blood cells and platelets are determined primarily by the energy state of red blood cells. The more energetically active red blood cells are in the bloodstream, the more efficiently the

remaining cells function. In our experiment, we proved that the activity of cells in the immune system depends entirely on the energy of red blood cells. And what affects red blood cells? Remember the first formula: "Tell me what your red blood cells are..."? "Tell me what your breath is, and I'll tell you who you are" - the second formula is probably stronger than the first. The state and conditions of functioning of red blood cells are determined by respiration. And with external respiration, people can differ significantly in blood, and especially in red blood cells. Researchers who studied the hunz and vilkabamba would simply have to look at the mountain people's blood and breath, and more than 70% of the questions would be answered. You have already seen that red blood cells are involved in the main work of providing the body with energy. But this work, as You have seen, is also destructive. Just under one percent of red blood cells end their existence every day. In absolute numbers, it is about 2 x 10". But these are normal, sparing conditions. Any changes can change these indicators. But the destructiveness of external respiration is better understood by examples. The first example is when a person is just beginning to breathe. Data on changes in red blood cells in children: 1st day of life-6,000,000 in 1 mm3 of blood; 1st month of life-4,700,000 in 1 mm3 of blood; The 6th month of life - 4,100,000 in 1 mm of "' blood. As soon as the child switched to external respiration, the number of red blood cells in the blood rapidly decreases, despite the intensive processes of hematopoiesis. In a child, especially in the first months of life, almost every red blood cell gets " hot " excitement. Rapid destruction of red blood cells is not compensated by hematopoietic processes. The second example is when a person tries to breathe a lot and intensively. According to some observations (V. Farfel), after powerful and prolonged physical exertion, the amount of hemoglobin decreased by 10%, red blood cells - by 32%, the restoration of the blood picture occurs in 10-12 days, and sometimes in 20 days. In a few days, the monthly norm from the natural loss of red blood cells was destroyed. Such facts are not isolated. They appear as a pattern in long-term intensive training for runners, skiers, and other athletes. Today, these facts can only be explained by the destructiveness of external respiration in relation to red blood cells. Compared with rest, when working with a pulse of 160180 beats per minute, oxygen consumption increases by 25-30 times, i.e. almost every red blood cell becomes "hot". The transfer of breath from destructive to life-giving for each cell of our body is carried out using Endogenous Breathing technology.

11. Endogenous Respiration - a new stage of human survival

Endogenous Breathing among air-breathers is a privilege of the intelligent man. Maybe, over time, selectors will breed animals with Endogenous Respiration. The advantages are obvious. But it is clear that the new population of endogenous-breathing humans is the future of the planet Earth. And the name HOMO SAPIENS in the future will refer primarily to endogenous breathers. If a person makes the transition from 80 years of life to 120-150 years of life, there are new opportunities for human development as a species. Evolution is measured in thousands and millions of years. But a qualitative leap in exchange allows you to count on new evolutionary acquisitions in a shorter time. The leap that is now taking place is, as it were, not foreseen. Man returns to a rudimentary exchange, which was lost in the distant past by his predecessors progenitors. The most important acquisition is the mind the man got it for a reason. Apparently, the water element restricts the biological process. But when they came to land, our ancestors lost the most perfect exchange, which is caused by endogenous breathing. Since then, it has been about five million years. Isn't it too late to go back? Major Russian scientists, academicians L. A. Orbeli, A. G. Ginetsinsky, P. K. Anokhin, at one time proposed several principles of functional evolution. The first of them States: in the process of development and complication of the level of organization and establishment of new relationships in the body, the old functions do not disappear completely, but are inhibited, disguised phylogenetically by younger functions. Naturally, this thesis is not an abstraction, but a well-noticed pattern of living nature. And now a lucky chance gives a person an amazing chance to go back to the distant past. But not like in a science fiction Thriller. Man returns to the relict breath, but it turns out to be more vital in the conditions of the current civilization. And our story is just about how this is achieved, what happens in the body. Our experiments on the development of new breathing were conducted successfully with elderly people who have very mediocre data on the physiology of breathing, blood and cardiovascular system. You can even say that they were weak people. I was convinced that almost anyone can be endogeneidade (endogenic). But the process does not stop there, but continues further. And if the new breath is carried out all day, then you can start to control your body temperature. It will gradually begin to decline. The process will continue for years, rearranging the work of cells in the body to an increasingly perfect exchange. Endogenous Respiration gradually provides deep changes in the functions, physiology, and structure of cells. Changes occur literally in all cells of the body. The degree and speed of change varies. They are determined by the role that cells play in the changes that occur and the rate of cell recovery that is genetically determined. General noticeable changes are the result of summing up a huge number of micro-changes in each part of the body. A person who is learning Endogenous Breathing wants to be sure of the results. In our theory and method there is no mysticism, no mystery, no innuendo. Everything is based on practical

results and logic, known laws and theories. Our method is available for understanding to any person, and we would like the reader to get this understanding. But first, let's look at the General strategy for implementing Endogenous Respiration. One of the main tasks is to minimize the damaging effects of breathing on the body. Since the process of tissue destruction starts in the pulmonary capillaries and alveoli, there should be a solution to the problem. First, it is necessary to reduce the energy excitation of red blood cells, i.e. to reduce the flash power of the surfactant. And in order for the energy of the body not to fall, it is necessary, secondly, to increase the number of excited red blood cells. Rapid changes can be achieved if by regulating breathing, we reduce the size of the bubbles and the concentration of oxygen in them. What will it do? Less bubble, less surfactant (fuel) and less oxygen (oxidizer). Lower the concentration of oxygen in the bubble, still less oxidizer. As a result, less flash power, less red blood cell excitation power. How do I do this? First, you need to limit the stretching of the lungs when inhaling. Large gaps between the cells of the alveoli appear when the lungs are stretched by more than 75%. To provide small bubbles, you need to have small slits. Diaphragmatic breathing with lowered shoulders and relaxed chest guarantees this state. The suction capacity of the heart for each individual is constant and will not soon change. This parameter determines the total volume of air sucked in as bubbles in the capillaries of the alveoli. If the volume of bubbles decreases, their number increases in inverse proportion. Double win - the number of red blood cells that carry excitement to cells increases, and the power of " hot " excitement decreases. But there is still an interesting possibility to reduce the size and, accordingly, increase the number of bubbles. It turns out that the conditions for the introduction of bubbles into the capillaries differ significantly in the alveoli, depending on their location in the lungs. So, in the top of the lung, the gaps between alveolocytes are more stretched, but blood flow and intrapulmonary pressure are reduced. In the lower part of the lungs, the pressure is slightly higher. It turns out that if the lungs are slightly "inflated", i.e., increase their pressure, the differences decrease. And as soon as the suction wave reaches the capillaries, each of them will have the same chance to suck an air bubble into its channel. The suction process does not exceed 0.1 seconds, which eliminates the influence of even neighboring capillaries on each other. So, increased pressure in the lungs is a crucial factor in reducing the size and increasing the number of bubbles. Interestingly, the supercharging of the lungs, in addition, increases the overall volume of air sucked into the capillaries. This also significantly increases the number of air bubbles. During external respiration, there is also a phase of increased air pressure in the alveoli. In the structure of the respiratory act, it takes 15-20%. Thus, during the respiratory act (3.5-4 seconds at rest), only one portion of the bubbles can be absorbed. Accordingly, 2-4% of red blood cells are excited. Our technology provides for long-term maintenance of high pressure in the lungs, which on average increases the number of bubbles embedded in the capillaries and excited red blood cells by 8-12 times. In addition, due to the simulator and prolonged exhalation, the oxygen concentration in the lungs decreases. As you learn to breathe on the simulator, the duration of exhalation increases, and the amount of oxidizer in the bubbles also decreases. Consequently, along with a sharp increase in the number of red blood cells that carry excitation to cells, the

power of their "hot" excitation decreases. What does this lead to? Red blood cells begin to initiate the work of a large mass of cells and perform this in the mode of "cold" energy excitation. Now red blood cells are not able to reset the " hot " energy excitation in the cavities of the heart, aorta, and large arteries. To burn the surfactant, you need a large charge and enough oxygen. But with a weak energy excitation in the lungs, the length of the path to reach the power of the "hot" energy discharge increases significantly. But how to pass without energy losses a lot of obstacles? Red blood cells, touching the walls of arteries and neighboring cells in the flow, lose their charge, working in the "cold" excitation mode. With the loss of charge, red blood cells are less and less likely to carry out " hot " excitation. In both large and small arteries, energy has to be released all the time. After all, the red blood cell is everywhere ten-but, it touches the wall, then the neighboring cell. And here is the capillary, where the red blood cell is covered on all sides by endotheliocytes and the last charges will be removed from it. The red blood cell system is surprisingly dynamic and energetically self-healing. Under the surfactant directly in contact with the membrane, there is still unspent oxygen, thanks to which free radical oxidation of lipids is maintained. Again, the process of working out electrons is carried out and the red blood cell is sent to the pulmonary capillary. The reader may have a question: at the expense of what does this "eternal" miracle generator exist? Due to the necessary substances, including unsaturated fatty acids, which are sufficient in the blood. The process of energy production and exchange is gradually improving. The excitation of red blood cells in the pulmonary capillaries is carried out in two variants: weak "hot" excitation and field ultrahigh-frequency excitation. All red blood cells are energized. Discharge of energy excitation in tissue vessels takes two main forms: electronic discharge of energy and field electromagnetic excitation. At the same time, the latter increasingly prevails. Rearranging the breathing mode is crucial for changing the energy of cells. Effective exchange of information is primarily in the structures that serve the pipeline of life. In cells, the number of mitochondria that produce energy increases, the membrane complex develops, metabolism improves, cellular energy increases, and alveolocytes and endotheliocytes are renewed. The energy of cells along the vascular bed is leveled. Large differences between the energy of endotheliocytes and red blood cells disappear. Consequently, the red blood cell often releases small amounts of energy to vascular cells. The fusion of ultra-high-frequency fields of cells is getting deeper and deeper. The most interesting transformation occurs in the alveoli and their capillaries. Is the development of endothelial cells and alveolocytes, especially membrane and the mitochondrial complex. Cells begin to work in a single ultra-high-frequency field formed by the fusion of their own fields. More energetic endotheliocytes feed their field to alveolocytes, which begin to produce endogenous oxygen due to free radical oxidation of their membrane lipids and surfactant. A small part of the red blood cells entering the pulmonary capillary receives a soft " hot " excitation, where the surfactant is burned using mainly endogenous oxygen and partially sucked air during breathing.Gorenje But at the same time, the main part of red blood cells is excited due to energy exchange with the ultra-high-frequency field of the surfactant complex of endotheliocytes and alveolocytes. This mechanism, which I predicted 2 years ago, is now brilliantly confirmed. Among endogenous breathers, there are people who can continuously exhale for more than half an hour without stopping for a moment. These people are endogenous oxygen generators-living evidence of our kinship with the ocean's inhabitants. Their results mean the triumph of the theory of

endogenous respiration. In summary, we should emphasize the fundamental differences between energy exchange and energy production in external and endogenous respiration. The main parameters are given for an organism at rest. With external respiration, about 2-4% of red blood cells that have received a powerful energy excitation in the lungs encourage the cells of the vascular bed to work intensively, which mainly ensures the work of the body's energy pipeline. This pipeline is represented by five cell populations: red blood cells, alveolar cells (alveolocytes 1 and 2), cells lining the alveolar capillaries and vascular bed (endotheliocytes), and the alveolar surfactant complex. The main part of energy production and energy exchange in the body falls on these structures. And the defeat of the body begins with the destruction of these structures. A red blood cell that has received a " hot "energy excitation in the lungs and" hot " way to release energy in the vascular bed, suffers a severe catastrophe that dramatically reduces its life span. But the body provides for the replacement of destroyed red blood cells with new ones. Within certain limits, their loss is compensated without damage. More complex problems arise in the alveolar complex and with the cells lining the nipples. Earlier, cells of the alveoli and capillaries, zones of preferred insertion of air bubbles, where the surfactant is burned more often and more powerfully, fail.Gorenje In these zones, pneumosclerosis occurs first, and in the far-Shem surfactant is not synthesized. Thus, the power of the main energy reactor of the body is gradually lost. The most unpleasant processes develop in the vascular bed. Damage to the vascular wall is the main danger to the existence of the body. Heart attack and stroke are dangerous human diseases. But the mechanism of their occurrence is activated with damage to the vascular wall, as well as the processes of formation of atherosclerotic plaques and sclerosis of small vessels. External breathing imposes an irrational energy exchange on the body. Energy redundancy in the arteries and energy insufficiency in the capillaries. The opposite is true. Arterial vessels are damaged from excess energy, and more than 90% of tissue cells experience energy deficiency, which increases with age. The disadvantages of external breathing are contrasted with the advantages of new breathing. The transition to breathing using a breathing simulator is manifested by a rapid increase in the number of red blood cells in the blood, which indicates the prolongation of their life. This indirectly confirms that the burning power of surfactant is reduced and in the lungs and in the vascular tissues. There is another indicator - body temperature. It begins to decline as soon as they start to breathe in a new way. And in people who have mastered endogenous breathing, the body temperature is reduced by 1-1. 5 degrees Celsius. But maybe this was due to a decrease in energy efficiency? The chemiluminescence method found that the cellular energy in our breath also increases. And in endogenous breathers, it is 2-4 times higher than the initial level. What happened? During endogenous respiration, most cells are involved in a mild process of free radical oxidation, which produces electrons and is synchronized with the work of an ultra-highfrequency electromagnetic field (chemistry and physics of life in a single microparticle!). As the number of cells covered by these processes increases, conditions are created for a more perfect exchange. An amazing paradox: energy increases , temperature decreases , and the number of free radicals decreases. In his hypotheses, G. Petrakovich shows the importance for energy exchange in a cluster of protons that fly out of the mitochondria of cells under the action of an ultrahigh-frequency field. Endogenous respiration has shown that protons are also regulators of free radical oxidation. This regulation is provided with the participation of ultra-high-frequency

electromagnetic fields. The larger part of the body is covered by such fields, the less there is a powerful fire energy excitation of cells, the higher the life resource. To compare external and endogenous respiration, let's give an example. Horse and shark. We know the expression "drove the horse", meaning that the animal was killed due to intensive and prolonged driving. The horse has a typical external respiration with mainly " hot " energy excitation of cells. Heavy long-term load quickly destroys the cardiovascular system. The herring shark moves at a speed of up to 50 miles per hour, i.e. about 90 km/h. the Intensity of work, given the density of the environment, is higher by an order of magnitude than that of the fastest horse. In the pursuit of prey, the shark has to repeatedly make long high-speed raids. Naturally, this does not cause her harm, since she has endogenous breathing, in which there is no place for "hot" energy excitement. The ultra-high-frequency electromagnetic field that covers the entire body and the optimal level of free radical oxidation of unsaturated fatty acids, which saturate all cells, provide the shark with high energy and protection of tissues from destruction.

12. Big experiment and new discoveries

According to our theory, the effect of respiration initially depends on the chemical composition of the alveolar gas, the size and number of miniature gas bubbles embedded in the capillaries of the pulmonary alveoli. The more such bubbles are formed per unit of time, the smaller their size and the lower their oxygen concentration, the higher the results of respiration. After all, each new bubble gives birth to a new red blood cell, which increases the power of the conveyor that carries life-giving energy to cells. Advertising messages create confusion in the minds of citizens. What makes breathing useful? Practice has shown that both hypoxic and hypercapnic methods give certain healing effects. But now there are "new scientists" who claim through advertising that carbon dioxide shows them "its effect". However, nothing new is offered to substantiate such claims. But today there is a logically coherent Theory of Endo-gene Respiration, which is being confirmed by surprising results every day. It shows how to prevent the destruction and degradation of tissues, increase cellular energy, how to overcome diseases and increase life. Thanks to this theory, it was possible to select and optimize the key elements of breathing according to the criteria of usefulness and create the most effective technologies for hardware and non - hardware breathing. The authority of the new technology has grown especially in the course of an experiment organized by us together with the chief editor of the Bulletin "Healthy lifestyle" a.m. Korshunov. Hundreds of readers of this popular newspaper among Russians have become voluntary participants in the experiment, which has been going on for more than a year. One of the main results can be announced: the success of recovery is achieved by everyone who consistently and according to the rules masters a new technology. It is shown that the Endogenous Respiration of the hardware being developed for 2-6 months and is available to almost everyone. More than a hundred endogen-breathing people (endogenics) have appeared at our consultation point alone, but new lucky people are being "born" every day.

Which breathing technology is better? What should we expect from it? These are the main consumer questions. After all, it is the consumer who can suffer because of ignorance and inadequate advertising. I, as the author of Endogenous Respiration technology, could have resolved the dispute with an elementary argument: a decrease in body temperature by 1-1.5 degrees Celsius and the number of free radicals by 4-8 times,an increase in cellular energy by 24 times was achieved. From the point of view of the highest science, these are unquestionable indicators, which none of the known technologies can approach. And it's easy to check. Dozens endogenic ready for the most authoritative checks. But what author doesn't want his ideas to be understood? Therefore, let's consider what is more important in breathing-hypoxia (R. Strelkov), hypercapnia (K. Buteyko) or other factors? Our experiment showed that the main effect of respiration is provided by pressurizing the lungs, which is achieved by resisting exhalation through a layer of water. To understand the logic of our reasoning, let's turn to the living nature. A swimming whale is noticed by a fountain of spray, which is produced by a powerful jet of gases ejected when exhaled. Colossal energy of the giant is provided by breathing at high pressure. The pressure in the lungs is the second (after the heart) force that ensures the introduction of small air bubbles into the capillaries of the alveoli. The same pressure also increases the power of free radical oxidation of unsaturated fatty acids of the alveolar surfactant, which produces endogenous acid and increases the energy of the alveolar complex. But now the whale has washed up on the beach, where there is plenty of oxygen, and begins to die. The pressure disappears - the energy pipeline stops-life stops. When I am asked how normal breathing differs from breathing on a simulator, I answer: first of all, pressure, and then hypoxia and hypercapnia. With external breathing, increased pressure in the lungs is maintained for 15-20% of the duration of the respiratory act, and when breathing on the simulator - 85-90%.However, the effect of breathing depends very much on the amount of pressure. Selecting the optimal pressure allowed a sharp increase in the number of suction bubbles. Thus, when breathing on the simulator, an 8-12-fold gain in energy is achieved. But it was not immediately possible to come to such results. After all, initially in our technology, the expiration time was about 15-20% in may 1997, when the experiment began, in July this time was 60%, and in September - more than 80%. A good theory allows you to quickly realize the potential, if every day the thought is prompted by new problems and facts. During these months, I had to see and re-evaluate everything that was done in the previous years. As a result, the efficiency of the technology has increased by more than five times. To do this, we had to slightly change the design of the simulator. But the main gain was provided by the new breathing technology. The experiment allowed us to solve the most important question about the influence of breathing factors on its usefulness. After all, the increase in pressure and expiratory time, i.e. the maintenance of high pressure in the lungs, was carried out at a constant level of hypoxia and hypercapnia. Consequently, the entire increase in efficiency was achieved by increasing the pressure and time of pressurization of the lungs. According to the results of the experiment, the contribution of hypoxia-hypercapnia to the effectiveness of breathing is estimated at the initial stage at the level of 10-15%, and then it decreases as the duration of the respiratory act increases. Have endogenic the content of carbon dioxide is 1.5 times below the average person. This fact indicates the failure of existing ideas about the role of increased concentrations of this substance in the processes of recovery.

Apparently, the landmarks are mixed up. After all, the usefulness of hypoxia has been proven at low concentrations of carbon dioxide. But the usefulness of hypercapnia with insufficient hypoxia has not yet been dared to prove. Therefore, nothing more than deception and disinformation of the population should be called the spread of so-called "hypercapnicators". So, the first discovery of a Large Experiment is the position about the main role of increased pressure in the lungs when improving breathing. My book is addressed primarily to the curious and those who care about their own health, and those who have been trying in vain to get rid of diseases for many years. There are tens of millions of them in Russia alone. I see it as my civic duty to help these people first of all. I can implement this task by using the most advanced methodology of health improvement. The moral right conditioned by this position provides an opportunity for free critical analysis of well-known technologies of health improvement. The material for this is also extensive information obtained during the experiment when communicating with thousands of Russians. I would like the experience of these people, their failures, and the most interesting cases of recovery to become known and bring real benefit to readers. For ethical reasons, I will not specify the addresses, and in some cases the names of my counterparts. But the reader should know that these are real people with whom I have met and continue to meet, and with their consent I can introduce them. The reader is entitled to ask: on what basis was the conclusion made about a five-fold increase in the effectiveness of breathing technology? The first answer is that an increase in the time of pressurization of the lungs by 4-5 times leads to a corresponding increase in the number of air bubbles embedded in the capillaries of the alveoli, and consequently, energy-carrying red blood cells. The method of biochemiluminescence and other modern control methods in energy cells to confirm such effects. The second answer is obtained as a result of an experiment not in a test tube, but with the participation of many people. When we observe the cure of asthma, bronchitis, allergies, angina, hypertension, arrhythmia and other diseases that are most successfully overcome by our method, it is correct to speak about the acceleration of their healing as a trend. The most informative assessment test was the reaction of the affected gums to changes caused in the body by breathing. Let's call such changes "paradoxes of periodontal disease". In front of me, a confused young man (Sasha, 22 years old): "I started bleeding from my gums and had headaches for two days." "How long did you breathe?" "Three times for 30 minutes." Be happy, you have worked out three times and acquired a new immune system. Sasha has a characteristic breath smell that hundreds of chewing gums won't remove. - Continue to breathe and massage your gums daily until they are completely healed. I was struck by how quickly the cells of the immune system became active. After all, headaches appeared after the first lesson. The conflict that occurs between activated cells of the immune system and pathogenic microflora occurs with the release of a huge mass of toxinsproducts of cell decay. The nerve cells of the brain are very sensitive to toxins, which was recorded by Sasha on the second day in his feelings. Two days later, the situation with bleeding gums was repeated. Female, 39 years old. I breathed three times (days) for 20 minutes. That is, the effect of breathing was even higher, because Sasha worked for 30 minutes. In the future, such messages were encountered many times, including in a modified form: in the same period, the gums stopped bleeding or a

noticeable inflammatory process began in them. The famous Moscow doctor V. M. stepanishev also told about his personal observations in this regard. Previously, such phenomena were detected after two or three weeks of training on the simulator, and even then in an erased, poorly expressed form. Now we have numerous examples of people who suffer from chronic periodontal disease in 3-5 days, the immune system acquires a status that was not 20 years ago. What miracle raises the immune system to this level? Energy is a true miracle! New breath sharply increases the number of energy-carrying red blood cells, which in the bloodstream literally "pump" the energy of their neighbors-the cells of the immune system. Having become highly active, the latter detect in the tissues a huge number of previously unnoticed undifferentiated cells, harmful products and foreign organisms, which are attacked with striking power and sanitizing action. The second discovery of a Large Experiment is that the state and activity of the immune system is primarily determined by the level of its energy supply. This thesis, along with new ideas about energy production and energy exchange in the body, is essential for understanding the causes of diseases and predicting rehabilitation opportunities. Both of these processes are best implemented with the help of a new breathing technology, which in this regard is the most effective means of recovery. Today, there are many different breathing technologies. All of them arose when the boundaries of usefulness and harmfulness were blurred, because there was no objective theory of breathing. Their assessment will continue in the future. In the meantime, let's look at examples that are essentially closer to the issue at hand. These examples are directly related to the health of Russians. It is very unpleasant when, trying to heal, a person gets damaged. After all, breathing starts the main energy pipeline of the body and requires the most attentive attitude. A visitor to the consultation point told about his father, who was treated in a pressure chamber. He was kept there a little too long, as a result, both legs were sclerotized. I was not surprised by the result. It is natural. After all, when the pressure in the chamber increases by one atmosphere, the air bubbles will have twice the amount of oxygen. "Very hot" red blood cells will go through the blood vessels. And if the legs are damaged, then the heart, brain, kidneys and other organs with high blood flow suffer even more. This was told to me by other visitors who were "lucky" to also get into the pressure chamber. Two days have passed, and a new interlocutor introduces me to a plastic product that resembles a short Smoking pipe. I read the title: "Breathing simulator". ManufacturerCheboksary Soviet-German enterprise. I open the simulator and see a steel ball blocking the airway. I try to breathe - I clearly feel a high resistance to exhalation. Unnatural breathing with a resistance of more than 40 mm of water column is immediately felt. Many people have unpleasant feelings in the heart and headaches. Measurements show that the resistance range of the simulator is 50-80 mm of water column, while the body-friendly resistance is below 40 mm of water column. I remember the pressure chamber. But this is a different principle. At high pressure, the alveoli swell with the formation of wider cracks. Increased pressure drives large air bubbles into the capillaries, which sharply increases the energy excitation of red blood cells.

Consequently, the cardiovascular system, brain, kidneys, respiratory organs and other tissues will be more intensively affected. By chance, various events seem to fit together in one place. Present at the conversation zhurna-listka L. Nasonova (magazine "physical Culture and sport") immediately handed me a small book: "What is this simulator?". Meet. Produced by the Kiev plant. The exhalation resistance is 100-500 mm of water column, which is even more damaging. The appearance of such products is quite natural. What is useful and what is harmful in breathing - this question is not able to answer the latest physiology of breathing. So, in the last academic publication (1994), the main attention is paid to the work of the muscular system. The opinion is formed that such resistance is allowed that does not lead to fatigue of the respiratory muscles. Therefore, it is concluded that it is possible to breathe indefinitely with a resistance of up to 200-400 mm of water column (Breslav et al., 1986). But is it worth subjecting the tender alveoli to such a test? When asked what is the fundamental difference between normal breathing and breathing on the TDI-01 simulator, I suggest turning your face to nature. A swimming whale is noticed from a distance by a fountain of spray raised by a powerful jet of gases ejected during breathing. The colossal energy of this giant is provided primarily by the pressure of the water layer. But now the whale has washed up on land and begins to die. Although there is enough air, but the pressure in the lungs is equal to the atmospheric pressure and air bubbles do not penetrate into the capillaries, red blood cells do not receive energy excitation, the energy conveyor remains and life stops. Judging by the height of water fountains, the pressure on the exhalation of whales can be several meters of water column. Spoiled by the air environment, the person lost the power of exhalation. And when you are asked to inflate balloons for the purpose of treatment or just so, remember that it is not fatal, but certainly harmful. I came to this conclusion based on my own theory. But for non-believers, I conducted an experiment, although I did not doubt the results. I deliberately went to the damage to the body, because I was sure of successful rehabilitation due to new breathing. The exhalation resistance was maintained at the level of 50 mm of water. these Unpleasant feelings in the heart and head appeared at the first lesson and resumed as soon as the breathing began. Such a simple experiment clearly showed how the blood vessels are affected, how atherosclerosis occurs, and how poorly a person knows breathing, the main process of life support. Therefore, I ask you not to fantasize, but to pour exactly as much water into the simulator as is recommended. The human body is surprisingly sensitive to the amount of pressure in the lungs. At low pressure, energy is reduced, and at high pressure, the body is damaged. But consumers should not worry, because the design of the simulator and breathing technology provides optimal, in terms of safety and utility, intra-pulmonary pressure.

13. Energy is paid for by atherosclerosis

Recent scientific publications have increasingly noted the role of free radicals in endothelial cell damage and vascular wall disorders. Damage to the endothelium of the vascular wall is a direct path to atherosclerosis. Free radical oxidation is inherent in the physiological state of cells, however, excessive formation of free radicals in the absence of antioxidants is accompanied by changes in the functional characteristics of cells and violations of membrane structures. Excessive activity of free radical lipid oxidation leads to deep structural changes in cell membranes. The processes of energy production and energy exchange in the body occur under conditions of extreme activation of free radical oxidation in the membranes of endotheliocytes and red blood cells. The accumulation of peroxides in the suspension of mitochondria and in the stroma of red blood cells has been shown experimentally. It is known that the main part of the lipids of the membranes of tissue cells and their mitochondria, red blood cells are phospholipids, which easily react with free radical oxidation. The main measure of energy in the body is called macroergic ATP connections, equal to 6-12 kcal/mol. During free radical oxidation, much more energy is released - about 100 kcal/ mol. But even more energy is released when the surfactant film is burned, about 3000 kcal / mol. The release of this energy is carried out in the immediate vicinity of the excited cell, the local stimulating effect on which can be equivalent to the energy of 500-1000 kcal/mol. Under conditions of powerful excitation, free radical oxidation of lipids is progressively accelerated due to branched chain reactions. At the same time, the control of the body's antioxidant systems, given the continuous stimulation of the process, may be untenable. The reaction of free radical oxidation can be carried out in this case until the substrate, i.e. the cell membrane lipids, is completely consumed. This means the actual destruction of the cell, since their membranes by 20-30%, and mitochondrial membranes by up to 60%, consist of unsaturated phospholipids. Factors that stimulate free radical processes in cells include: all types of radiation; all types of chemical effects; intoxication of the body associated with various diseases and especially with an increase in temperature; hormonal effects; stress; physical activity with increased pulse and breathing; tobacco Smoking, etc. It is necessary to keep in mind the presence of conditions in the body for another effect that stimulates free radical oxidation. Red blood cell hemoglobin accelerates the process of free radical oxidation by more than 100 times. This is primarily a danger to the gene substance, DNA, and RNA, whose damage can lead to cancer. This option is possible when the erythrocyte membrane is destroyed in the focus of free radical oxidation. Scientists know that intermediate products of free radical oxidation - superoxide anion, singlet oxygen, and hydroxides-have an increased oxidative capacity. They can lead to disruption of cellular molecular structures. If the genes are disrupted, it is already a disaster for the cell. But even small surface destructions of the cell have negative consequences. This is primarily about the receptor apparatus of the cell, through which it interacts with the necessary biological active substances, hormones and cells that provide immune protection. A cell with a damaged receptor

apparatus becomes helpless, unable to withstand competition from, for example, an undifferentiated cancer cell. Let's get acquainted with the most modern ideas of scientists about the role of free radicals in the body. In modern science, free radicals are understood as a molecule or part of it that has a free (unpaired) electron in a molecular or external orbit. In fact, no process that occurs in the body is complete without the formation of radicals. Moreover, there are radicals that live very little, for example, thousandths of a second, and, on the contrary, do not disintegrate for many days. It is established that free radicals can cause certain undesirable changes in living organisms. Excess of radicals contributes to the development of such severe damage to the body as atherosclerosis, ischemic heart and brain disease, malignant neoplasms, bronchial asthma, and so on. And, by the way, the aging process is directly related to these particles: the higher the concentration of free radicals, the slower they disappear, the faster aging occurs, and, accordingly, Vice versa. Arthur Hailey in the novel "Powerful medicine" through the mouth of his hero-scientist proclaims: "So what does the suppression of free radicals promise in the future? Something fabulous and, at the same time, surprisingly simple." Perhaps the suppression of radicals, if taken in its purest form, can indeed bring humanity relief from many ills. It has already been mentioned that when switching to endogenous respiration, the content of free radicals in cells sharply decreases. Such definitions by the method of biohemiluminescence were carried out in 1993. But this decline begins as soon as a person begins to breathe on the simulator. This was reported to us by a well-known doctor-Professor V. A. Ivanchenko, who carried out the measurement on an initiative basis. It is nice to hear this from an independent and uninterested expert. Well, I take this opportunity to announce that the technology for suppressing free radicals in Russia has been created and successfully tested. It is up to the Ministry of health, science and the public to ensure the widespread dissemination of technology for the prevention and treatment of diseases. Endogenous Breathing allowed us to see in a new light our old, good breath, which was not so beautiful, convenient for a person. The processes caused by external respiration give an idea of the existence of zones with a high activity of free radical oxidation, where the most likely damage and destruction of the vascular wall with the formation of atherosclerotic lesions and scars in the areas of damage. Breathing is an intra-organizational mechanism. Thus, the processes of destruction and degradation of tissues are inherent in the very nature of man. Unfortunately, this is not the only drawback. It is necessary to know that there are other mechanisms in the body that can cause the destruction of vascular cell membranes. The most dangerous in this sense is the reaction to stress. In popular literature, generally refers to psycho-emotional stress. But in humans, stress reactions are also caused by physical overload, cooling, overheating, poisoning, disease, etc.under the influence of stress, adaptive hormones are released in the body that increase resistance to the stressor. The leading role in this case is given to adrenal hormones-

glucocorticoids, which in high concentrations stimulate the destruction processes. It was found that under stress, free radical oxidation of lipids of cell membranes increases, i.e. destructive processes in tissues are additionally stimulated. The lipoprotein theory of atherosclerosis, which has received wide recognition, assigns the main role in this disease to cholesterol exchange. However, this theory does not give a clear interpretation of the causal preference in the vascular bed of areas of atherosclerotic formations, as well as the primary causes of the appearance of lipid spots on the vascular wall. Since the energy processes carried out in the vessels are dominant, determining the subsequent metabolic processes in the tissues, the existing models of atherosclerotic vascular damage can not be real, as well as the theory of atherosclerosis. Mastering the energy "layer" of new ideas is a priority, but at the same time it brings us closer to understanding the truth. Thanks to a variety of works, to to date, enough materials have been accumulated that bring us closer to understanding the mechanism of atherosclerosis. But its mystery remains unsolvable without correcting the lipoprotein theory of atherosclerosis. Existing and new knowledge allows us to imagine the conditions for the development of atherosclerotic lesions: 1. Damage to the vascular wall due to free-radical oxidation of lipids of membranes of endotheliocytes. 2. Platelet defense response, accelerated division and growth of smooth muscle cells, and immune response at the site of endothelial damage. 3. Accumulation of lipids in the vascular wall due to their capture by smooth muscle cells and transformation of monocytes /macrophages involved in the immune response into foamy cells called satellites of atherosclerosis. 4. "Burning out" of unsaturated fatty acids from lipid formations due to free radical oxidation initiated by red blood cells, with repeated damage to the endothelium and concentration of unsaturated lipids and cholesterol. 5. Inflammatory, immune, and repair processes in damaged areas. In the future, the processes are repeated at a new qualitative level with the formation of fibrous, and subsequently OS-lozhnennoy plaque. It is necessary to imagine the complexity of the processes occurring in the area of the vascular wall. Periodic, different in intensity and power, "hot" erythrocyte energy excitation extends not only to endotheliocytes, but also to cells of the immune system (macrophages, lymphocytes) migrating to the damaged intima. Intensive processes of free radical oxidation are enhanced by lipids of immune cell membranes and have a damaging effect on them. In such conditions, the reactions of immune cells may be distorted. You can imagine how many cells of the immune system, unsuccessfully trying to" mend " damaged blood vessels, are distracted from their main job of protecting the body. The prevalence, early development and localization of atherosclerotic formations indicates a certain dependence of the processes on the nature and quantitative indicators of energy exchange

and energy supply due to external respiration. So, in one of the latest scientific publications on this topic, it is said: "Lipid spots (stripes) are formed in different parts of the arterial system, but earlier in the aorta, where they can be detected already in childhood. At the age of ten, lipid spots occupy up to 10%, and by 25 years - up to 30-50% of the surface. By the age of fifteen, lipid spots appear in the coronary arteries of the heart, by 35-45 years - and in the arteries of the brain." The most dangerous for the body are atherosclerotic vascular lesions, and above all-small arteries and capillaries. Obliteration (obliteration), or the cicatrization of these vessels after traumas, inflammatory processes usually from functioning disables a small section of the cloth. The consequences of such micro-scale processes are expressed by two factors. First, the tissue deprived of blood flow degrades. Secondly, there is a danger of preserving the gene substance of red blood cells in closed zones. As will be shown later, this factor can create the most unpleasant consequences for the body. Now that we have received convincing evidence of the anti-sclerotic effect of Endogenous breathing on the body, there is no doubt about the causal relationship between external respiration and vascular disorders. But the obvious multi-cause of atherosclerotic changes in the vascular endothelium poses the task of identifying the role of each damaging factor.

14. Atherosclerosis in every person, cancer-by choice

The previous material should have convinced any optimist of the inseparability of atherosclerosis from a person. But don't be sad. Endogenous Breathing technology guarantees protection against atherosclerosis. As for cancer, the question is put in a slightly different perspective. Endogenous Breathing dramatically reduces the likelihood of cancer. It is easy for me to write about this, because my own experiment is already running out of steam. Caecum cancer has existed in my body for more than three years. But I was lucky that I didn't know anything about it at first. And when I found out, I had no choice but to cure myself of it. But I deserved this cancer: I did not avoid stress, loaded my body with training, and basked in the sun. When I found out, I wasn't surprised. I even thought that I was lucky even with this, I could test Endogenous Breathing on my own experience. The technology has passed the test. According to the forecasts of scientists in Europe and America in the 21st century, every third person on the globe will get cancer during their lifetime. Even today, this disease is becoming an epidemic: the growth rate of death from malignant tumors increases annually by an average of 86%. This trend will continue in the future. In Russia, there is a peculiar attitude to cancer patients. They are looked upon as condemned. But a cancer patient can behave like the others, not cause pity and sympathy, if he is quite sure of a successful outcome. But for this to happen, a person must know what cancer is and how to cure it. The use of the new technology for the treatment of various diseases has proven its effectiveness and versatility. Cancer seemed to stand apart, apart. However, the developed ideas

about the mechanism of cancer occurrence have shown the reality of its cure, which is proved by practice. At the center of our concept is the idea of a cell with sufficient energy, which is provided by Endogenous Respiration. After all, a cancer cell does not arise from the air. It originates and grows among ordinary differentiated cells. To understand how cancer occurs, you need to understand the relationship between normal and cancer cells. Can a normal differentiated cell be absolutely resistant to cancer? It turned out that all air-breathing inhabitants of the land are susceptible to cancer. But there are cancer-resistant organisms in nature. American scientists have been fighting for eight years, but they can't "infect" a shark with cancer. The shark doesn't get sick at all. Marine mammals, such as whales and dolphins, have almost no cancer. The secret of cancer resistance is due to Endogenous Breathing. All the legends about Gill breathing, for example, sharks, immediately crumble as soon as the concentration of oxygen in the water and the cell (in the blood) is compared. In water, the volume concentration of oxygen does not exceed 0.7%. The oxygen concentration in the cell never falls below 1%. Also baseless is the legend of a sperm whale, allegedly breathing at a depth of more than a kilometer and for an hour and a half of stored air. Calculations show that to do this, the whale had to increase in volume by 15-20 times. It is recorded that whales also release exhaust gases deep under water, as well as near the surface. Since they are endogenous, a large supply of air is not required. Among endogenic is "your kit". His name is Alexander Potapov. It can release exhaust gas for more than 40-50 minutes continuously, i.e. better than real whales. What does a person need to do to ensure optimal energy performance of cells? There is only one way out - to breathe on the TDI-01 simulator and switch to Endogenous Breathing. But will it help protect against cancer? Biochemical studies have shown that when breathing on the trend and with the transition to Endogenous Respiration, the energy of cells increases by 2-4 times. Excellence in the level of energy is already a success. The winner is the one with the most energy. This pattern can be traced in nature and human society. With new respiration, tissue cells switch to a controlled process of free radical oxidation of membrane lipids. This process gives normal cells so much energy that their superiority over cancer cells becomes obvious. It is important not only the preponderance in energy, but also in which structures of the cell energy production is carried out. Undifferentiated cells (cancer, ed.) are not genetically adapted to systematic and prolonged free radical oxidation in their membranes. This is due to the incompleteness, in a certain sense, of their cell membranes. However, red blood cells force cancer cells to work in a mode of free radical oxidation, for which these cells are not functionally ready. As a result, the destruction of the membranes occurs, and then the relay is intercepted by the immune system. But this is not the old weak defense system of the body. As the experiment showed, the new breath creates a highly active immune system, which means that the cancer will gradually be destroyed. At the same time, I would like to prevent the confusion that is being demonstrated by individual "experts". When they hear the word "hypoxia", they immediately conclude that breathing contributes to the development of cancer. It is known that the lack of oxygen in tissues creates advantages for the growth and reproduction of cancer cells. When breathing on the

simulator, there is a moderate respiratory hypoxia, but the amount of oxygen in the tissues increases several times. Cells are literally "swimming" in the oxygen. This is not surprising, since the number of cells that produce oxygen increases by an order of magnitude. Undifferentiated cells are not uncommon in the body. And they are also destroyed by the immune system. The facts confirm that the cancer cells that have arisen may be in a latent (hidden) state for several years, since there are no conditions for their development and reproduction. A person has periods, and quite long ones, when the immune system weakens, is suppressed by any factors. And then comes the time of origin, growth and reproduction of cancer cells. The most likely occurrence of cancer cells is in areas of insufficient blood supply. The above analysis assumes as it were two organisms. One - with normal blood circulation of all tissues, in which even an ordinary person has a low probability of cancer. This is a hypothetical organism, since every person has areas of tissue with impaired blood circulation. The second organism is real, it is in each of us. Repeated processes caused by breathing in combination with injuries, diseases, and stressful loads leave their marks. A seven-year-old child had a sore throat. The traces left in the heart will resonate throughout your life. A woman stopped hearing after the flu, and another woman with the same disease lost her sense of smell and partially temperature sensitivity of her hands. A male neighbor in the sanatorium ward shows his toes, which are numb after a severe flu. But a heavy smoker can not understand the reason for his lameness (vascular obliteration). Gradually, the body accumulates enough microzones, where blood does not flow, where energy deficit is created and metabolism is disrupted. They can be called dead zones, or more precisely, scars caused by atherosclerosis and injuries. The most interesting thing is that such terrible changes in the body and, above all, in the internal organs, as a rule, are not reflected in the consciousness, but begin to be noticed when their level reaches a critical limit, called the disease. Two years ago, I came to the conclusion that these are the areas of tissue where cancer is most likely to occur. My idea came down to a simple idea, borrowed from nature: a normal cell with sufficient energy is stronger than a cancer cell. The triumph of a cancer cell should be expected against the background of an energy deficit of a normal cell. After all, even in our body there is an organ that is not susceptible to cancer-the heart. By the age of 50-60, there are hundreds or even thousands of dead microzones in it. The high energy of this organ protects the heart cell from cancer. More than 3000 capillaries permeate every square millimeter of heart tissue. The energy that is released simultaneously by all the cells of the heart creates a continuous organ ultra-high-frequency electromagnetic field in it. This field most fully provides energy to all cells and their immune structures, regardless of what zones they are located in. Interestingly, lung and breast cancer most often occurs on the right side. Protection for the left-hand organs is the energy background of the heart. Understanding the processes of tumor formation makes it possible to meaningfully resolve issues of cancer prevention and treatment. Such prospects became real as soon as the theory of Endogenous Respiration was supplemented by the "Erythrocyte Theory of the Origin of Cancer", developed in Russia by doctor of medical Sciences D. I. Finko (published in 1994). D. I. fin'ko found that red blood cells possess a previously unknown and at the same time important properties:

- red blood cells are carriers of genetic information, they contain nucleic acids DNA and RNA; - damaged by a carcinogen, red blood cell DNA and RNA have the ability to cause cancer in the damaged area of tissue. According to Finko the process of tumor formation consists of three stages: 1. Destruction (damage) of a particular area of tissue or organism. 2. Damage by a carcinogen to erythrocyte nucleic acids involved in the regeneration of destroyed tissue. 3. Creation of undifferentiated malignant cells in the focus of regeneration by carcinogenmodified erythrocyte nucleic acids. For practical and scientific purposes, it is necessary to know exactly what changes in the body cause the appearance of a malignant tumor. Thus, it is necessary to combine the rational elements of both theories and make the necessary adjustments. The first stage in order: destruction (damage) of a section of tissue, organ. Here you need to represent two sides. First, what is meant by tissue damage? Second, is tissue damage alone sufficient to cause a tumor? The theory of Endogenous Respiration referred to damage to the vascular wall as a characteristic phenomenon. Thus, attention was drawn to the fact that such damage and destruction, inherent in the body, occur most often and are the most dangerous, since they lead to atherosclerosis and cancer. It should be noted that the risk of damage due to external mechanical impact (wounds, injuries, bruises, cuts, etc.) is also determined by the degree of vascular destruction. Therefore, when talking about the destruction of tissue as a prerequisite for cancer, it is necessary to assume the possibility of contact with this tissue of red blood cells. When does this happen? This can happen if red blood cells fall into closed cavities, primarily in microvessels, capillaries, lymphocapillaries, and other areas isolated from the bloodstream due to mechanical damage, edema, inflammation, scarring, and other causes. The thickness of the discocyte does not exceed 3 microns. Therefore, you can imagine how many red blood cells can be in a vessel with a length of only 1 mm, because red blood cells make up about 40-45% of blood volume. D. I. Finko observed how, in contact with damaged cells, red blood cells regenerate tissues, while they themselves disintegrate, "melt". Red blood cell structures of DNA and RNA are released and concentrated in the areas of cell damage. These structures have the potential to form new cells. When can this potential be realized? In the red blood cell, the gene substance is controlled by special enzymes-nucleases, whose activity, in turn, is regulated by hemoglobin. When the erythrocyte is resorbed, there may be a very different relationship between hemoglobin, nucleases, gene substance, and the biochemical state of the tissue fluid. Given the local conditions, which are also constantly changing, you can expect a very different level of activity of erythrocyte nucleic acids. Thus, the formation of new cells in closed vessels and cavities is probabilistic.

What cells can be formed by red blood cell nucleic acids? It is shown that both differentiated, i.e. corresponding to the given tissue cells, and undifferentiated, including malignant cancer cells can be formed. The first are created by intact nucleic acids, the second if the nucleic acids are damaged. Damage to the gene substance by a carcinogen causes the formation of malignant cells. The nature of damage to various structures of erythrocyte genes determines the morphological and biochemical characteristics, the intensity of growth and reproduction of undifferentiated cells. A malignant tumor does not arise from scratch. It develops and grows at the expense of nutrients entering the zone of its origin, and in their absence, at the expense of tissue cells, using them as a building material. Therefore, it is so important to maintain the activity of the immune cells of the body, ensuring their resistance to malignant cells. In the processes that create the conditions for cancer, a special place belongs to damage by a carcinogen to the gene sub-fraction of red blood cells. The word "carcinogen" (from the Latin cancer - cancer and the Greek genes - giving birth) is used here in the broadest sense, meaning not only chemicals, but also other factors, such as radiation, that can cause cancer. So where can the gene substance of red blood cells be affected by a carcinogen? There is no doubt that this can occur in the bone marrow, where red blood cells originate and form, and when blood circulates through the vascular bed, and when the gene substance is released in closed micro-cavities, scars. Many factors that have a carcinogenic effect do not yet allow us to give a General assessment of the distribution of gene damage. Correctly evaluate probability distributions depending on specific conditions. Thus, radiation damage to hematopoietic bone tissue can result in prolonged production of red blood cells with damaged genes, which dramatically increases the predisposition to cancer. Genes circulating in the bloodstream of red blood cells can be damaged by 3, 4 benzpirenom, which enters the body when inhaling tobacco smoke or car exhaust. But, in my opinion, the most likely damage to red blood cell genes in the areas of inflammation during the formation of scars. Hemoglobin released during resorption of red blood cells increases the power of free radical oxidation of lipids of cells in the area of the inflammatory focus by more than 100 times, creating real conditions for damage to the released gene substance. It seems that the causes of cancer should be sought within the body. This indirectly confirms the conclusions of scientists at Harvard University that the known causes of cancer lead to only 12% of diseases. Considered in the most concrete form, the most General ideas about the causes and conditions of oncological diseases are well combined with the data of previous studies and materials of clinical practice. Now you can finally formulate the conditions under which cancer can occur. These conditions we show how the final process of devadasi fabrics, which began with the external breathing. This is a kind of causal sequence showing what must happen at the finish point for the tumor to occur. 1. Atherosclerotic lesion, closure, scarring of micro-cavities, microvessels with red blood cells. 2. Release and damage of the red blood cell genome by intensive free radical oxidation, catalyzed by hemoglobin of the decaying red blood cell.

3. The appearance of an energy deficit in the rumen of cells and the weakening of General and local immunity. 4. The origin of an undifferentiated cell by a red blood cell gene substance. The General mechanism of atherosclerotic and cancerous tissue damage see figure.

The presented scheme demonstrates the sequence of leading processes that cause tissue damage and degradation, their atherosclerotic lesion and the appearance of a tumor. The occurrence of cancer becomes possible if tissue damage leads to the formation of low-energy zones with red blood cells isolated from the body's blood flow. In the absence of such zones in a healthy body, the occurrence of cancer is unlikely. And this is confirmed by medical observations. Atherosclerosis there is in every human being. But the degree of atherosclerotic lesions of humans can vary within a wide range. Cancer in relation to atherosclerosis is secondary and at the same time its derivative. It occurs according to probabilistic laws. This means that the more vascular lesions in the body, the more likely cancer is. But even small wear and tear of the body does not guarantee protection from cancer. However, the program is available. You should protect yourself from wear and damage, and ensure a high immune status. So, using the theory of D. I. Finko and the theory of Endogenous Respiration, the main causes of cancer in the human body are identified. These reasons appear to be multi-factorial, where a number of events occur independently and independently of each other. But the main pattern is obvious: cancer is a new stage of destruction of the tissue affected by atherosclerosis. This is evidenced by numerous examples of cancer clinics, some of which are listed below. The concept of cancer in the rumen was first proposed by G. Friedrich in 1939 and R. Rossie in 1943, who observed the development of lung cancer in people with foci of pneumosclerosis. To date, a large number of clinical and experimental observations have been accumulated confirming the relationship between sclerosis and cancer. According to various authors, peripheral lung cancer in 15-85% of cases develops against the background of pneumosclerosis. Up to 90% of cases of hepatocellular cancer develop in the cirrhotic liver. The significance of atherosclerosis as a background process in the development of peripheral lung cancer is proved by the following factors. For example, the detection of "cancer in the rumen" among cases of peripheral lung cancer, 83% of cases were detected in peripheral lung cancer, and among tumors at the first stage - in 94% of cases. There is still a number of evidence in favor of the primacy of the scar in relation to lung cancer. Thus, among the scarring changes in tuberculosis foci, cancer was detected in 75-86%. At the same time, cancer appeared in tuberculosis foci on average 11 years later than tuberculosis, which may correspond to the latent period of cancer. There are also many facts about the relationship of kidney tumors with

nephrosclerosis. Renal cell carcinoma develops against the background of nephrosclerosis in 82.7% of cases. It is interesting that the conclusions of specialists based on the results of observations confirm the laws formulated by us about the occurrence of cancer in sclerotized scar formations. But traditional logic leads to the idea of converting normal cells into cancer cells, which is popular among many researchers. Scientists are not chilled by the lack of common sense and logic of the evolution of living matter in this idea. Meanwhile, all questions are removed as soon as the energy concept of cellular maintenance and Finko's theory, which we have named, are applied. Cancer is the last stage of tissue degradation. And you can only find ways to counteract this disease if you understand all the key (energy, immune, and metabolic) processes in the body. Let's return to the mechanism of atherosclerotic and cancerous tissue damage (see the figure). Let's pay attention to three important key factors: respiration, stress, and immunity. A great role in the negative impact on the body of a stress reaction. The excessive release of adaptive hormones, especially the adrenal hormone glucocorticoid, which is characteristic of stress, has two negative consequences. The first is the strengthening of free radical oxidation processes in cell membranes, which contributes to damage to the vascular wall. The second is a decrease in immunity, and first of all, the most important for countering cancer - local cellular immunity. In the initial stage of the General process, stress intensifies the processes of free radical oxidation, which, damaging the intima of vessels, lead to sclerotic transformations. In the end, blocking the immune system by stress can lead to the proliferation and growth of cancer cells. The experiment, which has been running for eight months, has allowed us to establish an interesting pattern: 95% of cancer patients are people with weak breathing, i.e. low energy. This confirms our energy concept. Weak breath - low energy - immunodeficiency-these concepts are linked together. But by changing the breath, you can increase energy and create a high immune status. We have also proved this experimentally. Thus, the new breath is presented as a potential anti-cancer agent.

15. Dangerous periods of life and Endogenous Breathing

Our book is about how to ensure youth and longevity. And it is important to know what dangers stand in this way. This is necessary first of all for parents, because the three most important periods a person passes before finishing high school. We have already learned how imperfect respiration and energy production are in the human body. The possibilities of other intra-organizational conflicts are shown. This is natural, since man is the most complex biological system. In order to solve health issues in a meaningful way, it is useful to present the main contradictions in the functioning of the body. When conflicts escalate, or when damaging effects are combined, the body is subjected to tests that can be disastrous.

In this regard, it is useful to get acquainted with the immune and endocrine systems, the joint influence of which on the vitality of the body is the leading factor. It is the interaction of these systems with each other and other systems that can cause significant damage to the body. The analysis is not intended to reflect all the complex relationships involving the immune and endocrine systems, and this is not possible within the framework of our story. Its purpose is to draw attention to processes that are essential for maintaining health. We have already learned that the energy of the body is provided by the free radical oxidation of unsaturated fatty acids of cell membranes and cellular respiration with the production of ATP. But there is another way to increase the energy of cells and the body as a whole. Hormones can be called the third energy system of a living being. And this does not require scientific research. It is enough to observe the competition of animals during the rut. The main energy pipeline of life is provided by breathing and blood circulation. The level of energy supply of cells during life can be depicted as a declining oblique line. This could be agreed, if we do not take into account the hormonal background, which is subject to significant fluctuations during life. The word "hormone" comes from the Greek hormao, which means "excite, move". Hormones are produced by the endocrine glands, which are more commonly called endocrine glands. The place of hormones in the system of regulation of body functions is determined by the fact that each of them is an extremely capacious carrier of specific information. Every hormone has a certain process behind it, and every process has a certain hormone behind it. However, the ratio of individual hormones to individual processes is different, and therefore their division into hormones that affect primarily the metabolism (for example, hormones of the pancreas and thyroid), the growth and differentiation of the body (growth hormones and sex hormones), and the adaptation of the body to different conditions of existence (adrenal hormones). But the division of hormones into these three groups is quite relative, since there is a close relationship between them. At the same time, our interests are more focused on hormones that affect the exchange processes in all organs and tissues. It is advisable to show that almost all hormones, with the exception of insulin, take part in the breakdown of fat in cells. Consequently, they can initiate the cleavage of cell membrane phospholipids with all the ensuing consequences. It is also proved that under the influence of hormones, the intensity of energy exchange processes increases. This applies primarily to red blood cells and endothelial cells of blood vessels, in which, for example, under the influence of catecholamines (epinephrine, norepinephrine) and glucocorticoids, the processes of free radical lipid oxidation are enhanced. That is, an excess of hormones contains a threat of damage to the vascular wall. This threat can be implemented primarily in conditions of tension and stress. The negative role of hormones can manifest itself in relation to immunity. Its main function is to ensure the genetic constancy of the organism (F. Vernet). The development of immune responses is provided by three types of cells: small leucocytes, called granulocytes, which are responsible for protecting against bacterial infection, lymphocytes, which protect the body from genetic foreign material, including its own changed and cancer cells, and macrophages - the most

versatile immune cells. Macrophages are attracted when it comes to protecting the integrity of the cell, intracellular parasitism, where lymphocytes do not cope, or when the body's own cell is reborn. The Central organs of immunity are the bone marrow and thymus. The dominant role in immune protection belongs to the latter. The thymus provides the formation of various subpopulations of lymphocytes, as well as secretes hormones that stimulate the immune system. The most dangerous conditions of the body's life occur, as a rule, in three cases: when there is a lack of energy, when there is an excess of it, and when the immune system is depressed. This is clearly shown by the analysis of "dangerous periods" of human life. I specifically introduced this term so that the reader can better understand themselves, the people around them and use the knowledge for good. The "dangerous periods" of life are not the creation of intelligence, but a snapshot from real life. These are the periods: prenatal, from 2 to 5 years, from 11 to 15 years, after 45-50 years in women and 50-60 years in men. Intra-organizational changes occurring during these periods, especially in the hormonal status, present serious tests of human survival. The criterion for choosing this periodization is the most reliable - the level of morbidity and, above all, cancer incidence. So, the first dangerous period is intrauterine, or, more precisely, initial, as is customary in medical practice. The initial period allows you to see other negative aspects of the human body in its purest form. After all, the fetus is not air-breathing, and deviations in health are caused by other mechanisms. Born children may have various developmental and health defects. According to various estimates, 40-50% of full-term and about 60% of premature babies have brain damage. Among other defects, neoplasms of a benign and malignant nature are often found. Most tumors are congenital and mostly benign. But about 9-10% of tumors are malignant. Neoplasms of newborns differ from typical adult tumors that affect certain organs. These tumors, as if confirming a new theory, develop most often from vessels (blood, lymphatic) - angiomas, various cysts, often in the neck, papillomas, nevi, birthmarks, etc. Our energy concepts and Finko's theory allow us to give answers to questions related to damage to the child's body. However, within the framework of the tasks set, we will consider only General principles. As soon as they talk about disorders of the brain cell structures in newborns, they usually refer to hypoxia due to a lack of oxygen in the tissues. This thesis is true, because even under normal conditions, due to insufficient energy excitation, cells lack oxygen. The baby's blood communicates with the mother's blood through the placenta walls. But it is known that the adult body has an energy deficit of capillary bed cells. And only from these cells can get excited red blood cells of the fetus. However, the level of energy excitation of erythrocytes and the concentration of oxygen in the fetal blood plasma will be 3-4 times less than the norm. Since in the fetal body the most strenuous work falls on the heart, the energy and oxygen deficiency should first of all affect this organ. But why, contrary to common sense, does the brain still suffer? All contradictions are removed as soon as the new methodology is applied.

Yes, the fetal blood is not sufficiently provided with energy and oxygen from the maternal body. What resources does intensive growth and development cost the unborn child? It is saved by the third energy system of the body, its representatives-hormones. They save the fetus from death, but they also create conditions for tissue damage. Lack of energy excitation of red blood cells causes a significant energy deficit and hypoxia of tissue cells. Hypoxia, which covers all the tissues of the body, is quite a powerful stress. The response is realized along the chain: the hypothalamus (brain Department)-pituitary-adrenal glands, when adaptive hormones come into operation (G. Selye). The most important among them are glucocorticoids and catecholamines. Intensive release of catecholamines by the adrenal glands is the first step in an adaptive response that puts the body in a state of increased activity under stress. Catecholamines trigger the production of the hormone glucocorticoid. The nature of action on the tissue of these hormones, as a rule, coincides. They amplify each other's effect. The joint participation of adaptive hormones provides the most diverse range of their effects on tissues. First of all, let's pay attention to increasing the energy of cells due to the biological oxidation of carbohydrate and fat metabolism products. During this period, lipolysis is actively carried out - the splitting and release of fatty acids from tissues into the blood. This removes the problem of energy, especially in the heart muscle, where fatty acids are the main fuel product. As previously shown, stress increases free radical oxidation of lipids, which makes the main contribution to providing cells with energy and oxygen. However, with the participation of catecholamines and glucocorticoids, this process leads to the destruction of biological membranes and cell death. Thus, in the prenatal period, tissues are exposed to free radicals, which are products of natural body processes during this period. The process of maintaining satisfactory fetal tissue energy seems to be undulating, with each hormone response occurring at a new level of hypoxia. This corresponds to the rhythm of the adrenal glands, associated with the production and accumulation of hormones and their subsequent withdrawal to the bloodstream. The question may arise: do 40-60% reflect the actual number of newborns with damage to the cellular structures of the brain? These figures are a reflection of the diagnostic capabilities. In fact, every newborn has injuries that are not noticeable or beyond the normal range. The agony of childbirth is not only a test of the mother, but also of her child. If the body is under stress, and it is dominated by glucocorticoids, then this body shows a tendency to septic, ulcerative, dystrophic conditions and dystrophic processes, tumor growth, because, in addition, adrenal hormones suppress the immune system and cancel the effect of immune cells. Glucocorticoids and their analogues cause lysis of thymicolymphoid tissue and acute release of antibodies from collapsing lymphoid cells, but, accordingly, inhibit the formation of immune bodies. An increased amount of glucocorticoids in the body, usually reflecting a state of stress, produces a depressing and destructive effect on the immune system. Note the special "vulnerability" of cellular immunity. The impact of stress, first of all, is directed at the lymphocytes, to cancel the antitumor protection of the body.

It is not difficult to imagine a chain of events leading to tissue damage. Hypoxia-release of adrenal hormones into the blood - processes of free radical oxidation-violation of cell membranes, tissue damage-inflammation with the formation of Autonomous zones with red blood cells - the formation of red blood cells by the gene substance of tumor cells - tumor growth in local immune depression. When talking about newborns, the question often arises: why neoplasms are much more likely to affect boys than girls. Here you need to get acquainted with some of the functions of sex hormones. Female sex hormones include estrogens and progesterone, produced by the ovaries and the corpus luteum, respectively. Male sex hormones are androgens produced primarily by the testes (testes). The role of sex hormones in the functioning of the immune system has been studied by many researchers. There are some differences in the strength of the immune response. In women, the immune system suffers less from the effects of hormones. An increased concentration of androgens has an adverse effect on the thymus. They act catabolically (resolving) on the thymus, like glucocorticoids. From the 9th to the 19th week of the intrauterine period, the concentration of the main male hormone testosterone of the fetus is kept at the level of adults. Research has shown that preventing immune conflict by hormones plays an important role in fetal survival. But the high concentration of androgens in the body of boys, suppressing the immune system, increases the likelihood of tissue damage. It should be borne in mind that the fetal immune system is subjected to another stressful test during pregnancy. This is due to an increase of more than 100 times the concentration of female sex hormones in the mother's body. Thus, the intrauterine period for a child is a severe test, manifested by cellular energy deficit and an imbalance of the endocrine and immune systems of the fetus. It is not surprising that children are born with tissue damage. This is a manifestation of the regularity of human nature. The best and only way to resolve this problem breathing on the simulator and the development of the parent al-degennaro Breathing. In this case, the transfer of energy by red blood cells of the fetus will be carried out using an ultra-high-frequency electromagnetic field. The energy of red blood cells increases 2-4 times compared to the current level. Energy deficiency and hypoxia in the fetal tissues will not occur. Sharp deviations in the production of hormones will be leveled by the buffer influence of the mother's body, which has an effective exchange. This is confirmed by the practice of using Endogenous Breathing, when toxic substances are processed in the body in 2-3 minutes. The second dangerous period is from 2 to 5 years. By this time, the body had been tested twice. To the mentioned intra-uterine period, a trial was added, which lasts about 6 months after birth. With the transition to external respiration, intensive destruction of red blood cells occurs.

Stabilization occurs in about six months. The power of red blood cell breakdown, as previously shown, is also evidence of a high load on the vessel walls. There is sufficient evidence to suggest that the cells lining the vessels have a second damaging effect. It is enough to consider the parameters of breathing and blood formation of the newborn, as everything falls into place. Red blood cells and endotheliocytes of a newborn in the first months of life work in the destructive mode of a continuously running person. Because of the child's characteristic higher oxygen content in the air bubbles, the cells are damaged when" hot " excitement is stronger than in an adult. And such damage begins to be detected as soon as the immune system is violated. The first peak of human cancer falls for a period of 2 to 5 years. Why doesn't cancer appear earlier? After all, six months after birth, the child's body was layered with two damaging effects, following each other. Answering the question, let's pay attention to the state of the immune system. Almost within 2 years, the immune system developed without interference, at the highest rate. Its main antagonists-glucocorticoids, androgens and, to a lesser extent, estrogens were in the body in small concentrations. Moreover, during the first 6 months, the concentration of glucocorticoids decreased slightly. And here's another Conf-lict. But there are only two sides to this conflict. The immune system that protects the body and its main antagonists are adrenal hormones. The production of adrenal hormones is regulated by the pituitary gland. The stronger the pituitary gland develops, the more productive the adrenal glands work. The increase in pituitary mass begins in the second year of life, but it is especially sharp in 4-5 years. This period is combined with a sharp development of the adrenal glands in the period from 2 to 4 years. With a high probability of suppression of the child's immune system is predicted for a period of 2 to 5 years. This is confirmed by the peak cancer rates. In its structure, the first place belongs to leukemias - malignant tumors of the blood-forming organs, lymphogranulomatosis - malignant neoplasms of the lymphatic system and brain tumors. From the point of view of our methodology, this localization of neoplasms is quite natural. There are conditions for the appearance of a tumor. The small age of the patients indicates the probability of an internal mechanism of damage to the gene substance. This is quite possible if red blood cells, which are intensively destroyed by external respiration, are deposited in the capillary bed. This destruction has been described, and we have explained why it is happening. In newborns, the diameter of red blood cells ranges from 3.25 to 10.25 microns. Therefore, it is quite reasonable that more damaged red blood cells can be deposited in undeveloped capillaries, especially in areas with inflammatory processes due to endothelial damage. Violation of the erythrocyte membrane and the release of hemoglobin accelerates the processes of free radical oxidation in the focus of inflammation by hundreds of times with a high probability of damage to the gene substance. The conditions for the appearance of neoplasms are created. However, the cells of the immune system are on guard until a certain period. But the adrenal glands began to grow rapidly and powerfully emit glucocorticoids, which pressure the thymus, bone marrow, and immune system cells. It is time for a cancer cell to be born due to a damaged erythrocyte gene substance. By this time, the child will naturally not have mastered Endogenous Breathing. You can teach breathing from 6-7 years old. But the child of a mother who has mastered Endogenous Breathing, and during this period has a higher chance of" missing " the disease. All the parameters of energy and General exchange of this child are higher than those of a normal newborn. His body is more flexible in adapting to new conditions. The child will not have such a

greed for air, the desire for deep breathing, which are the main causes of damage to the body immediately after birth. The third dangerous period occurs from 11 to 15 years, with the beginning of intensive processes of puberty. The work of the adrenal glands in these years is actively stimulated by the pituitary gland, whose mass doubles. As a result, the production of hormones by the adrenal glands from 12 to 18 years increases three times. The level of development of the immune system almost reaches its maximum. Although there may be slight fluctuations in the immune response. But now, in cooperation with glucocorticoids, the immune system is being tested by androgens, primarily testosterone, as well as estrogens. The main diseases during this period are the already mentioned malignant neoplasms of the lymphatic system and bone tumors (sarcomas). The simplest conflict between the immune and hormonal systems is familiar to many of us. UVA pustular rash indicates an increased production of sex hormones, primarily testosterone, and, at the same time, a weak immune system. And in this case, practical examples are very illustrative among endogenics, who also suffered from such exchange defects in their youth. The improvement of their hormonal status, including the concentration of testosterone, is accompanied by the appearance of fat plugs on the face. However, the pustules, as in the transition to adulthood, you never appear. There is nothing surprising here: the person has acquired a new level of immune protection. Suffice it to say that the number of lymphocytes in such people (with a high blood condition) often exceeds the upper limit. The timing of the fourth dangerous period for men and women differs. This is primarily due to the difference between the processes of extinction of the reproductive organs and a decrease in the overall hormonal status. The term 45-50 years for women is the lower limit. Since this time, the probability of breast cancer increases faster, and experts warn women who smoke about the ufosis of lung cancer. But women have other concerns. First of all, osteoporosis (bone porosity), which, according to statistics, comes out on top after 40 years. Diabetes in women is the number two disease. For men, the increased likelihood of cancer begins with 50-60 years. First of all, it is lung cancer, stomach cancer. Recently, the number of malignancies of the colon and rectum, as well as the incidence of prostate cancer, has been growing rapidly. Why does the number of cancer diseases increase in old age? The older a person is, the more damage accumulates in their tissues, and more microparticles, microtubules occur, in which the red blood cell gene substance persists for a long time or in which cancer cells have already originated. But the main role in weakening the body's defenses is associated with changes in the hormonal status. Extinction of sexual function reduces the level of sex hormones and adrenal hormones. The resulting deterioration of metabolic and energy processes most negatively affects the immune status, which weakens the resistance of the cancer cell. Every year you live increases the likelihood of cancer. For example, prostate cancer in 60 years is possible in 10%, in 70 years in 20%. In 80 years-30%... And if modern people lived up

to 120 years, more than half of them would not live up to this period due to tumor diseases. But today, people have a remedy that protects them from cancer and other dangerous diseases.

16. Endogenous Respiration protects against atherosclerosis and cancer

All the previous material was necessary to objectively assess the capabilities of the human body for life support.The weak points of human nature were shown: a high deficit of cellular energy and associated immunodeficiency, external respiration causing vascular destruction, and an imbalance of the endocrine and immune systems. At the current level of medicine, these problems are unsolvable neither tomorrow, nor the day after tomorrow, nor in the foreseeable future.The shortcomings of the body are linked firmly in a single complex.If you try to eliminate the energy deficit, the level of destructive processes increases.And suppressing the immune system's antipodes has an unpredictable effect on metabolism. Comparison of external and Endogenous Respiration shows a fundamental difference in the parameters of energy exchange in tissues. In the first case, the energy exchange is mainly destructive. In the second case, a gentle effective exchange. Is it possible that tissue damage occurs during endogenous respiration? Under normal conditions, this is almost impossible. And if you have a cold, severe stress? In these cases, damage is not excluded, but they are less dangerous. What is the effect of infection, stress on blood vessels? They increase the level of free radical oxidation of lipids. And if the load exceeds the ability to restore endothelial cells, their membranes are disrupted. How dangerous is this condition for the body? After all, with normal breathing, various reactions are possible: the formation of a blood clot, inflammation, plaque formation, thrombosis, and closure of the microvessel. With Endogenous Respiration, if we proceed from our theoretical assumptions, serious consequences are not expected. This is confirmed in practice. In people who have mastered Endogenous Breathing, cuts heal quickly, without a noticeable inflammatory reaction, without a trace at the site of the cut. The scar, as a mandatory consequence of the cut, is absent. The new energy of tissues provides an active response of the immune system, effective recovery and repair processes. Let's assume that an extremely intensive and prolonged process of free radical oxidation in the microvessel led to significant damage to the intima, and the vessel, as a result of a blood clot and forming a blood clot, closed with the formation of a potentially dangerous microzone. In conditions of high energy of the surrounding cells and with a mobilized immune system, it will take little time for the repair and rehabilitation processes to lead to" de-preservation", restoration of full-fledged patency of the vessel. Important in this case is the high activity of activators-solvents of the blood clot and the resulting blood clot. Such factors are produced by the vascular wall and their number increases significantly with new breathing. But the practice of Endogenous Respiration is replete with examples of vascular restoration and with a prescription of 5-10 years or more. Thus, in Endogenous Respiration, the level of atherosclerotic tissue damage is very small; it does not create conditions for cancer. But an incomparably small tissue lesion suggests that all the organs of "endogenics" can be healthy for a long time.

And if a person has mastered Endogenous Breathing late, for example, at the age of 45-50 years? After all, the body has enough atherosclerotic formations, dangerous zones, including, perhaps, with newborn cancer cells. Such a person has a dramatically increased chance of avoiding cancer. Gradually, more and more cells are covered by effective energy and metabolism. The old and formation of new blood vessels. Lymphocytes and macrophages enter the reviving tissues and release them from microorganisms and other factors that are foreign to the body. Another option is also possible. Those who master Endogenous Respiration already have a small encapsulated tumor that the body has "stopped noticing". Immune cells in the border zone with the tumor have lost their activity due to the toxic carcinogenic effect and have a weak resistance to growing cancer cells. The person began to breathe in a new way and in a few days mobilized the immune system. Each new day increases the activity of lymphocytes, macrophages, and other immune factors that cause continuous attacks to cancer cells through the vascular bed. Free radical oxidation, initiated by energy-carrying red blood cells, begins to destroy the membranes of cancer cells. The combined energy and active immune action gradually destroys the tumor.

17. I've cured my own cancer and I'm helping others do it

My acquaintance with cancer began in 1994, when I was trying to understand its nature. Endogenous Respiration already existed, and it was necessary to predict its ability to treat and prevent this disease. I had no doubt that there was such a possibility. But my main principle of searching for something new was not resolved: before thinking about practice, it is necessary that everything converges in theory. There was no doubt that optimal energy and active cellular immunity were crucial for the protection and stability of a normal cell, but the mechanism of cancer origin was unknown. Familiarity with the theory of D. I. Finko put everything in its place. So when I discovered that I had colon cancer at the end of 1995, I was psychologically prepared for this turn of events. I have already mastered Endogenous Breathing, and this case resolved all the doubts about" absolute own health " that I intuitively felt recently. Apparently, the oppression of a cancer tumor affects a person on a subconscious level. I had known for a long time that my bowels were bad. I have been concerned about this problem for many years. Thanks to Endogenous Respiration, the state of the intestines has been improving recently. Knowing that the specific capillary blood flow in the walls of the colon is significantly inferior to many tissues, I did not expect to quickly restore the functional integrity of the organ. Without taking laxatives, I believed that the intestines, with good blood circulation, could function normally without enemas. Repeated and persistent bleeding made us pay attention to the problem. Tumour of the rectum! We provide brief information. The colon is the final part of the digestive tract. Its beginning is considered to be the caecum, where the small intestine falls. The colon ends with the opening of the anus. The total length of the colon is two meters. In the colon, there are two parts: the colon and rectum.

Colon cancer ranks third in Russia in terms of mortality from malignant diseases. Every year, about 45,000 people die from this disease. The disease is caused by food consisting of refined carbohydrates, as well as a high content of animal fats and proteins in the diet. Motor mode is also important. A higher incidence is observed in sedentary professions, such as drivers. It cannot be said that the tumor did not show any signs until November 1995. You can't hide an awl in a bag. And before often observed bleeding. However, there was a case when the landmarks were deformed. At the age of 22, I had an operation to resect a fistula in the area of the anus. And, despite the age, sometimes the scar bled, especially after straining. The appearance of a few drops of blood was perceived without alarm. With the transition to Endogenous Respiration, the bleeding from the scar mostly stopped. But if there was blood, the cause was again in the scar. This is how our consciousness works. Life, vanity. And the faster we find an excuse for our troubles, the faster we are freed from worries. When the presence of the tumor was confirmed by diagnostic means, much became clear. But Endogenous Respiration has already shown itself. The tumor existed, but its effect on the body was limited. On the normal body, the tumor has a local and systemic depressive effect. Like normal cells, tumor cells synthesize proteins, growth factors, and release metabolites and other substances that have a toxic effect on healthy tissues. The tumor secretes its own macrophages, lymphocytes, and other cells that show aggression against non-tumor cells. Cancer is a very serious disease. The main function of a cancer cell is growth and reproduction. Its genetic apparatus and infrastructure are not distracted by full differentiation. It dispenses with a smaller set of substances for its construction. The cell is created by the genome (although damaged) of an organism's red blood cell. Thus, it is "not completely alien". The action of the immune system can often be sluggish, delayed. As a result, there is a foreign tumor in the body and there is no inflammatory response. My own experience is gradually supplemented by the experience of successful cancer treatment in other people. And you can define the main conditions for success. To cope with cancer, you need to breathe on the TDI-01 simulator, take vegetable oil and perform a special regime. Of course, if there is time, if the disease provides an opportunity to use the new technology effectively for at least 1-2 months. This is determined by age, health status, organ function and mood. Compliance with the rules becomes the core of treatment. A conscious approach to training is very important. It is necessary to understand what happens in the body under the influence of a particular drug. It has already been shown that the role of Endogenous Respiration is reduced to the destruction of cell membranes and cancer cells themselves, as well as to the mobilization of the immune system. But no less important is the state of non-damaged organs and tissues. It is also an important task to improve the functioning and "teach" the cells of organs and tissues to work without repeated free radical oxidation of membrane lipids in a long-term mode. Special conditions arise in the treatment of cavities, such as the stomach, colon. The main danger that people with diseases of these organs are exposed to

is powerful uncontrolled bleeding, which can lead to a car crash. Endogenous Respiration makes healthy tissues strong and elastic, which virtually eliminates relapses. The most important component that ensures success is healthy blood. It is necessary to create electrophoretic blood that quickly slides (like mercury) through the vessels and capillaries. Blood cells, especially red blood cells, must have a sufficient surface charge. The more such cells, the better the blood transfers energy, necessary substances, destroys harmful waste and toxins. Blood quality reflects the state of the immune system, and therefore the body's ability to fight the tumor. The main indicators are: the number of red blood cells and hemo-globin, speed of subsidence of erythrocytes, leucocytes, lymphocytes, monocytes, platelets. Breathing on the simulator allows you to constantly improve the composition and properties of blood. And this should be tracked by its indicators, most of which gradually reach the average level: the rate of settling of red blood cells reaches 2-3 mm / hour, which indicates a high energy of red blood cells. It is necessary to tune in to long-term treatment, which should not be a hindrance to work and rest. Remember That you are not only getting rid of cancer. Your body is involved in a long stage of transformation, cellular cleansing and rejuvenation. Live without pretensions and ambitions. No one knows that You have a serious illness, but you don't need to strain yourself now. Don't ask God why he chose You. Consider that he has warned You and tell him "thank you". Don't sway your emotions. They cause adrenaline. Adrenaline causes the glucocorticoids. Glucocorticoids suppress the immune system. And you really need immunity. Live freely and enjoy yourself, but don't make pleasure your goal. Remember that you have an interesting, long life ahead of you. Monitoring of treatment is periodic and permanent. Periodic monitoring is carried out on the basis of tumor images and blood tests, which at first it is desirable to do monthly. Constant monitoring is carried out by the color of urine, well-being and using a mirror. The urine is a light straw color - everything is fine. The darkened, murky urine means that lipid peroxidation goes a little beyond the norm. You should take a break from taking the oil emulsion. Listen to the signals that tissues and organs send to the brain. Remember, the body is undergoing radical restructuring. The revival of tissues is sometimes accompanied by painful sensations. But these pains, usually mild, are evidence that rehabilitation and treatment are being carried out successfully. Look in the mirror more often. Try to remember your appearance before treatment. And start the morning with a mirror - it will not deceive. Remember that in addition to violent emotions, you have another enemy - a cold. Your body becomes more sensitive to cold from class to class. No one is used to the cold yet. Don't harden, don't overheat. It is better if the clothes create warmth and comfort.

It should be understood that the complexity of cancer treatment is also in its uncertainty. If you have an ulcer of the stomach or esophagus, then in a month and a half, using the simulator, You will become a different person. Cancer is a different matter when the disease lasts for years. Therefore, you need to breathe calmly and maintain the treatment regime until you get rid of the disease completely. The more you breathe, the more positive things happen in your body. The cells of all tissues change, the work of organs improves, and the body's metabolic and detoxifying capabilities improve. The tumor puts all the systems of the body in the most difficult conditions. But comprehensive total rehabilitation of the body consistently manifests itself. The treatment is not finished yet and the gradual destruction of the tumor continues, and the patients have improved the functions of the kidneys, stomach, liver, disappeared headaches, stopped worrying the heart, improved breathing, changed walking, etc.Here is a fresh example. A sixty-year-old man in a few months of breathing on the simulator cured Ley-goats and restored potency. Both came as the result of favorable changes in the body. Not only the blood was restored, but also the sexual function. Is it possible to self-heal from cancer? The literature describes about 600 cases of remission and self-healing from cancer under the influence of fever, infection, vaccination, hormonal changes, surgery, and concluded that this is due to a change in the relationship between the body and the tumor process. Is it too much or too little? It is negligible, if we keep in mind that several million people die from cancer every year. Without changes in metabolism, without radical restructuring of the body, you can not expect a complete recovery. According to the theory of Endogenous Respiration, a person who is traditionally cured of cancer (surgery, radiation, chemotherapy) receives additional tissue damage enough to cause the disease to flare up again. And the probability of new cancers after surgery does not decrease at all. The strength of our method is that it provides both treatment and prevention. And prevention for today and for the future. The more a person breathes on the simulator, the higher the body's readiness to destroy cancer cells. After all, it is required not only to suppress and destroy the tumor. It is necessary to prepare the body for the destruction, dissolution, detoxification and utilization of billions of cancer cells. This involves the blood, immune, vascular and lymphatic systems, and all organs. If these elements of the body are unprepared, we will get metastases of cancer, not a cure for it. Endogenous Respiration puts the lungs on the first place in protecting the body from metastases. In 1969, for the first time, Wein formulated the idea of non-gas exchange functions of the lungs, referring to the selective inactivation of elevated concentrations of biologically active substances circulating in the blood. A little later, as the facts accumulated in the literature, other terms began to appear - "lung barrier", "lung filter". They were based not only on the inactivation of biologically active substances, but also on the retention of excessive amounts of lipids, glucose, metabolites, hormones, drugs, etc. All this has to do with the lungs of an ordinary person. The lungs of a human endogenously breathing person have a 3-5-fold detoxifying processing capacity. This is due to the nonquenching process of free radical oxidation in endotheliocyte membranes. The length of the pulmonary capillaries is 8 thousand km.They are formed from the most active cells of the body.

In this most powerful biological filter, the lung capillaries deal the main blow to cancer cells and their fragments that have fallen from the tumor into the vascular bed. But in addition to the lungs, the endothelial cells and the receptor, communication, and immune complexes of the entire vascular bed of the body must be ready to meet the cancer "infection". A high level of energy and exchange parameters of cells lining the vessels causes rejection and destruction of cancer cells. And this can only be achieved by Endogenous Breathing technology. I have cured my own cancer and I know how to cure others. But can I guarantee every person a cure for cancer today? Not yet. After all, the application of the method is just beginning. But we are already seeing new facts: remission in leukemia, positive dynamics of ovarian cancer treatment, and a return to normal blood parameters in erythremia. And here is the good news from Nizhny Novgorod. Alexander Rudolf Sergeevich (60 years old), using a breathing simulator and sunflower oil, completely cured a terminal form of lung cancer with metastases in the bronchi and lymph nodes. This man, one of the few cancer patients who took the new technology seriously, actually found a new life. I think it's an interesting and long life. I would like his example to be contagious. Recommendations for the treatment of cancer, developed on the basis of the theory of Endogenous Respiration and the experience gained, are attached.

18. What is good and what is bad

In the future, we will analyze the known means of recovery and tell you about the possibilities of practical application of breathing technology on the TDI-01 simulator. In this review, it is very important to use objective criteria. These, first of all, are the shortcomings of the body in external breathing: - Deplete the blood vessels an ultra-concentrated energy production; - lack of cellular energy; - lack of General exchange; - immunodeficiency; - an imbalance of the immune and hormonal systems; - the damaging effect of a stress reaction. It should be noted that immunodeficiency and insufficient overall metabolism are caused by a lack of cellular energy. There are enough funds to increase cellular energy. But as soon as they are applied, the destructive processes of the vascular wall with all the ensuing consequences increase. It is not possible to break out of this vicious circle without transforming the breath. Endogenous breathing practically eliminates the influence of the first four disadvantages and reduces the harmful role of the last two. This is justified theoretically and confirmed by practice. Let's start with a brief overview of breathing, which is closer to us on the subject.

Yogi breath

Here is what Ramacharaka, one of the patriarchs of the yogi teachings, writes about it: "Any method of breathing that allows you to fill the entire volume of the lungs with air, a person should highly appreciate, since the greatest amount of oxygen is absorbed... Full breathing involves the muscles that control the movement of the ribs, as a result, the space in which the lungs expand increases, as a result of the action of the muscles, the middle part of the chest cavity increases to the maximum. The upper ribs are also raised and pushed forward by the contraction of the intercostal muscles, which gives the chest the opportunity to expand to the limit and in the upper part." So, the main goal of breathing is to absorb the greatest amount of oxygen, so we can assume that full breathing is realized. But the vast practice of using hypoxic methods has proven that the benefits of breathing are higher the less oxygen is absorbed. Ramacharaka's thoughts are simply far-fetched if you get acquainted with the unique action of endogenous respiration. The effectiveness of our results has no precedent in world practice. But endogenous breathers consume 10-20 times less oxygen than normal. What do we really have with the full breath of the yogis? The chest is expanded to the limit. Consequently, the alveoli and the gaps between the cells of the alveoli are maximally open and the capillaries are absorbed by the increased volume of air bubbles. Large bubbles - a powerful flash of surfactant - a powerful energy excitation of red blood cells - increased energy excitation of the target cell - excessive free radical oxidation affecting the cell membrane. This type of breathing gives you more energy than usual. But vascular damage is also higher. Full breath of yogis, depending on how it is performed, is inferior in energy to breathing on the TDI-01 simulator by 3-8 times, in complex effect by 5-10 times.

Strelnikova's Breath

Active rapid breaths are synchronized with movements that reduce the volume of the chest. Air is constantly being pumped into the lungs. The pressure in the lungs is increased most of the time, which contributes to the introduction of more air bubbles into the capillaries of the alveoli than in normal breathing. These bubbles are larger and have an increased concentration of oxygen. Thus, vascular damage increases sharply. The energy output of such breathing can be 23 times higher than with full yogi breathing. Therefore, it is not surprising that there are certain, subjectively felt improvements. But it would be good to look into the vessels. During this breathing, atherosclerotic tissue damage occurs. The alveoli and their capillaries, the heart, brain, kidneys, lower limbs, and in the long run, the entire body suffer.

Breathing exercises by method of sharp breaths

This method is new. The air is inhaled with 21% oxygen and immediately exhaled with 19% oxygen. Thus, a variant of Strelnikova's breathing is realized with approximately the same striking effect. But in this case, more energy goes to the immune system, because it is less spent on mechanical work. This breathing is more attractive to patients than Strelnikova's, because it is less tiring. But the final results are close.

Sobbing breath

Have appeared recently. The benefits or harms are difficult to assess, since the C description does not show how the diaphragm works. Depending on the type (strong, moderate, weak), breathing provides a different energy output: from the level of Buteyko's breath to Strelnikova's. During breathing, the pressure in the lungs may increase, which provides a useful effect. However, to manage such breathing, you must have a good level of development of the respiratory and skeletal muscles. In other words, the method can be successful in people with strong breathing. According to the complex effectiveness of the method, it can correspond to the yogi's breathing. The Buteyko breathing and breathing through a tube

In terms of effectiveness, these types of breathing are about the same. Tissue wear due to the effect of hypoxia is less than with normal breathing, but treatment and rehabilitation are slow. This is due to the low energy output of the breath (inferior to the breath on TDI-01 by 5-10 times). People with high energy and low sensitivity to carbon dioxide get a significant benefit. With a weak respiratory and cardiovascular system, the healing effect is minimal and quickly reaches its limit. These methods may not be safe for patients with low sensitivity to carbon dioxide and high willpower motivation. Attempts to stay for a long time at high concentrations of carbon dioxide lead to acidosis, which is life-threatening.

Hypoxic methods

They consist in breathing air mixtures with a reduced (up to 9-10%) oxygen content. The most effective among hypoxic methods is breathing using the strelkov Hypoxicator. Its useful result is close to breathing on TDI-01. However, it is impossible to master endogenous respiration on the strelkov hypoxicator. In addition, when using this device, it is necessary to frequently change the carbon dioxide sinks. After this analysis, the reader can test other breathing methods themselves. To do this, you need to imagine how stretched the lungs are, i.e. what gaps can be between the cells of the

alveoli, what pressure occurs in the lungs, what air bubbles are embedded in the capillaries of the alveoli, what concentration of oxygen in the bubbles and how fast the breath and pulse are.

19. Sports and health

Here is the opinion of a well-known specialist in sports medicine, L. Markov, on this issue: "elite, professional sports can bring nothing but good to a person. However, it can be compared to a powerful drug: if you exceed the dosage, the benefits will turn into harm" (1996). Olympic champion in the 1000 m V. Kuts died at the age of 48, the famous speed skater P. Ippolitov died at the age of 58. The Znamensky brothers, talented runners, passed away very early. Seraphim died at the age of 36, and George is 43 years. Olympic champion, figure skater Grinkov died in training at the age of 28. Another Olympic champion, a great swimmer from Volgograd Sadovyi, had to leave the sport when he was not 25 years old. There were heart problems. A. G. Dembo, referring to the literature data, cites many cases of death of athletes training for endurance, including at the age of 17, 19,22 years. How to compare known facts and expert opinion. We can only assume that L. Markov, as the President of the Russian Federation of sports medicine, was not sufficiently Frank in 1996. This may have been his belief, since there was no convincing theory of damage to the body. But in 1998, in a January TV interview, the respected master clarified his position. When asked by the commentator whether sports prolong life, he replied: no, it does not. Since the interview did not mention the harm of sports, the phrase can be understood that sports do not worsen or improve health. There is no harm or good in it. Here is the opinion of another sports medicine specialist M. Zalessky: "mountains of popular literature have been written about the beneficial effect of physical exercise on health. From it, you can learn that regular training improves blood circulation, breathing, digestion, sleep, wellbeing, and performance. They also prolong life, help prevent a whole list from heart attack to stroke, etc.And all of the above is true only for small moderate loads that are used for sports and physical therapy. As for the real, big sport and its impact on the body, the usual laws are not written for it... First of all, the cardiovascular system suffers. At the same time, the "secondary" organs (stomach, intestines, liver, kidneys) lack blood supply, nutrition, and oxygen, and they develop pathological changes. Conclusion: sports achievements are very expensive for the fastest, strongest, and so on. The same conclusion came one of the most respected experts in the field of sports medicine, the doctor famous teams of the German football, Boxing, athletics E. Deuser, said: "Between high performance sport and athlete's health little in common". Who is right? The materials available in the world literature on this issue are few and contradictory. Whether they should be fully trusted when it comes to a monopoly like sports. Everything anti-sports is still unpopular. However, let's look at two world-famous studies that

cover a large period of time and a large number of people. German scientist Schmid based on the materials of 870 Czechoslovak athletes who died between 1921 and 1965, notes a higher proportion of cardiovascular diseases that led to the death of athletes than in other groups of the population. Burlier (1962) investigated the life expectancy of former Cambridge University students. According to research, the average age of deceased athletes and non-athletes is approximately the same. Two studies and we seem to have two different results. But this is only an appearance. In fact, both results confirm that sport significantly reduces life expectancy. To understand this, consider an interesting example. Efim Slavsky left the post of Minister of medium-sized machine building at the age of 88. At 86, he surprised his subordinates with both memory and reaction. When I was told about this (1988), I took the phenomenon for an ordinary legend. A few years later, I accidentally found out how Slavsky's father died and realized my mistake. He danced vigorously at the wedding. As befits, drunk. I accidentally hit the chimney with my head, which I destroyed. He was killed by a blow. He was 105 years old. Efim Slavsky is a typical centenarian. For 5-10 thousand people, there is about one centenarian who expects to overcome the 100-year period. And what competition does a runnerStayer overcome, for example, to become a master of sports? It is one in tens, hundreds of thousands of people. For example, for runners, skiers, swimmers, and cyclists of such qualifications, the level of cellular energy is about 3 times higher than the average. Basically, this advantage is provided by innate qualities. With high sports qualifications,.related to endurance work, a person has a pre-Eminence in longevity of about 20-30 years. But this is if he does not play sports. This advantage becomes less the longer the sports life. At the consultation point, I observe potential centenarians who look less than 60 years old at 70. They were lucky, they did not join the big sport. I can see by the age of the former masters of sports who are younger than the centenarians, judging by their faces, they will have many years to improve their renewed breath before outwardly they will equal our veterans. Even from this brief message, it becomes clear that big sports shorten life. Arguments acquire logical coherence as soon as they are understood from the standpoint of the theory of endogenous respiration. Processes of damage to the vascular wall at high physical loads are more intense and cover all tissues of the body. Consider the problem in the light of the new methodology. It is shown that the intensity of" hot " excitation of red blood cells is determined by the nature of respiration. The faster the heart beats, the faster and deeper a person breathes, the more he consumes external oxygen. This means that the surfactant is burned more actively in the capillaries of the alveoli, the size of air bubbles is maximum, and their number increases according to the minute volume of respiration and blood flow. How many times the number of bubbles increases, how many times the number of "hot" red blood cells increases, and therefore the load on the endothelial cells. This load is not difficult to assess.

The ability of a person to perform work is evaluated by the indicator-maximum oxygen consumption (MPC). The larger it is, the more power a person is able to perform physical activity. For example, the Olympic running Champions K. Keino and P. Bolotnikov had a maximum oxygen consumption of more than 80 ml of O2/kg min (the number of milliliters of oxygen per 1 kg of weight per minute). In many people, the maximum oxygen consumption does not exceed 25 ml of O2/kg min.Practice shows that a person can increase the BMD by no more than 25% due to prolonged training. This means that most people, even at the cost of their lives, will not be able to keep up with a talented athlete.out of millions of people, only a few rise to the highest sports pedestals. If you take the oxygen consumption at rest in an ordinary person 3 ml / kg min, and in a talented athlete-4 ml/kg min (which is quite reasonable), it is not difficult to calculate the degree of increase in the bloodstream of the number of hot red blood cells during the transition to the state of maximum oxygen consumption (for example, running with a pulse of 170 beats/min). The increase is 10 times for an ordinary person (MPC=30), and 20 times for a talented athlete (MPC=80). Now imagine that this athlete is running a distance. Destruction of red blood cells quickly reaches the maximum rate, which is far from compensating for their reproduction. But the hardest test is the cells lining the inner surface of blood vessels. The heart and lungs are working at full capacity. The vessels are open to the limit. The blood moves at maximum speed. It, in addition to the heart, is powerfully pumped by the muscles that contract when moving, and especially the muscles of the legs. In the capillaries of the alveoli of the lungs, mainly large bubbles are continuously absorbed, which correspond to an increased level of energy excitation of red blood cells. Energy excitation of the intima cells of the aortic and major arteries increases sharply. Due to the high speed of blood flow, the zone of active discharge of energy by red blood cells is transferred to the small arteries and capillaries. Their cells, less trained for free radical oxidation, are forced to work with a high load. Continuous and widespread energy excitation of free radical oxidation processes puts them in the mode of chain branched chemical reactions that lead to the destruction of entire sections of the internal surface of vessels. We were able to conduct full-scale experiments to make sure that the processes are real. But with prolonged continuous loads, signs of wear are written on the face. No wonder there is a saying among marathon runners: "if you Want to see yourself in 10 years, run a marathon". One of the" suffering " systems in athletes should be mentioned in particular. We will focus on the immune system. The higher the load, the more depleted the body's defenses. Large loads, especially peak loads, are stressful for athletes with all the consequences that follow. Pay attention To the words of M. Zalessky, as aptly noted: "Sports achievements are very expensive for the fastest, the strongest." Who is able to consume more oxygen, the faster and burns in sports. Seraphim Znamensky was more talented than his brother George. And this made his life shorter by 7 years. It is surprising that a person who should have lived at least 100 years lived only 36 years. But an ordinary person, even a weak one by average standards, also works with overload at loads approaching the limit. An increase in oxygen consumption by 12.5 times (as in our example) is also a great strain, which can be qualified as a damaging load. I Recall my visit to the Institute of Oceanography of the Russian Academy of Sciences and a conversation with specialists in underwater medicine:

- At what pulse do divers work under water? - "170 rpm". - According to the theory of endogenous respiration, divers are affected primarily by atherosclerosis of the coronary, brain and renal vessels, and atherosclerosis of the lower extremities. They probably have kidney and gallbladder stones? "All this is true, but they often don't live to see the stones." It was clear that these people associated with difficult diving, atherosclerosis has not been afraid for a long time. But I once again received confirmation of my theoretical positions: it is enough to increase the oxygen consumption and atherosclerosis is guaranteed. How do you still live if high loads are dangerous? After all, there are schools, educational institutions, the army and other institutions where standards for physical training are passed. How scientifically sound are these standards? Are these standards sparing? Will it harm the health of people, and above all the younger generation, if they are mastered and handed over? These standards have emerged experimentally and Express, first of all, a"social need". They are not tested for harmlessness, since the theory of vascular damage and subsequent development of atherosclerosis has not existed until now. Even today, it is possible to assess the huge harm that the use of such standards for all people brings to the health of the younger generation. Each person has their own margin of safety. What is available to one can damage the other. The current system of physical education needs immediate reform. We need to monitor the physical capabilities of our children from primary school. Physical training should not be based on" social " needs, but on the real capabilities of the individual. We cannot allow young people to spend years in sports, where there is an obvious lack of prospects. Wasted energy, lagging in school, crippled health - who wants this for their children. If a person has a sporting talent, they make their own choice. But knowing what heavy loads can lead to is better than the uncertainty that the Champions are in today. This will allow a better distribution of forces to achieve success and take serious preventive measures to reduce damage. But today, ordinary people and athletes, it is imperative the development of endogenous respiration. Ordinary people need this to ensure youth, longevity, and life comfort. For champion athletes, endogenous respiration will increase life expectancy in major sports, improve athletic performance, reduce the damaging effect on the body of high sports loads, reduce trauma due to higher elasticity and strength of blood vessels, skin, musculoskeletal apparatus and bones, and provide sparing conditions for maintaining athletic shape. But both Champions and ordinary people should always remember that sport and health are incompatible.

When you need to athletes and non-athletes to master the endogenous breathing? It has already been said that this should be done in the first grades of school. The earlier endogenous respiration is mastered, the less damaged the organism will be in its owner. The reform of the system of physical education of the younger generation should provide for a one-year course of breathing in the 1st or 2nd grade with the transfer of the student to endogenous non-apparatus breathing. After working for one year, a small person will provide health for a very long and interesting life. His success in any place, including sports, will always be higher.

20. Swimming is more harmful than running

Sports enthusiasts ask me: "Are you against physical education?"Of course not. I was an avid sports fan, a volleyball fan, and ran for more than 30 years. And maybe I would have kept running if endogenous respiration hadn't appeared. Now I am convinced that the new technology is an order of magnitude higher than all known ones. In this case, only the unintelligent continues to destroy himself. Again, the question: "but without exercise, the muscles are weak?"Please do any physical activity. But don't get out of endogenous breathing. While You are in this breath, protection against aging is provided. If you are gasping for air, it means that there may be damage. It is better not to be distracted by physical education before switching to endogenous breathing. Without physical training, the transition is faster. In Podlipki near Moscow there is a club "Harmony". I remember this episode after the conversation. The head of the club A. A. Serebrennikova addresses his colleagues: "do you Remember what kind of back I had? (meaning the kyphosis). Now she's straightened up." An avid physical education student, who is already in her sixties, is surprised by this transformation. But interprets it from mechanical positions: sat while breathing straight back straightened. No, the effect of our breath is of a different quality. Energetic blood and a strong immune system open blood vessels, capillaries, and growth factors stimulated by energy contribute to the restoration of old and formation of new vessels. And now the muscles along the spine were filled with blood again, the muscle cells began to work, the tone of the muscles increased, the back began to straighten. Physical exercise in this case is ineffective. If you put hundreds of muscles to hard work, you can hardly get billions of cells to work actively. New breath, stimulating the useful work of hundreds of trillions of cells, provides rehabilitation of organs and tissues. The Central law of the theory of endogenous respiration relates energy, metabolism, immunity, and destructive processes in tissues. Increased energy, which is necessary to improve metabolism and increase immunity, increases the destructive processes. But it turns out that any treatment, if it is seriously expected to succeed, is implemented in most cases through the management of cellular energy. Known means of naturopathy-physical exercise, hardening, starvation, first of all, increase the level of energy processes. Therefore, along with their benefits, they cause damage to the body. In the spring of 1997, a well-known journalist, clarifying my position, asked :" but Amosov? He is currently conducting an experiment on rejuvenation through physical activity!"I replied:" a

Respected academic should not be envied, the final is known. But it's better to let him know now." Six months passed, and Nikolai Mikhailovich told about his failure. Here are excerpts from his story: "in the six months that passed after 3 years of experiment, faith in the omnipotence of physical education collapsed. Now we need to think again, how to save the remnants obtained so hard?...New heart enlargement and decreased function. The angina attacks returned. The unfortunate year of 1997 began with a misfortune: a bilateral hernia was formed. Hurt. I wanted to operate. Surgeons said it was from weights. The prostate is enlarged. Shortness of breath when walking uphill." What I obtained by logic, analysis of facts, and experimentation, another person found among the materials of insurance surveys. Deepak Chopra, MD, has shown that people with very modest levels of physical activity have the best chance of longevity. For example, those that walk for 30 minutes every day. In new research by English scientists (1998), even light Jogging is qualified as a damaging load. These observations fully correspond to the spirit and logic of the theory of Endogenous Respiration. Excessive physical activity stimulates tissue destruction and aging. Damage to the body can be assessed by the pulse. The higher it is, the more dangerous the load. But among the physical exercises, there are those that are most dangerous. We are talking, first of all, about swimming. As a fan of this important form of physical culture, I grieve. But the truth is more expensive. Swimming is the most damaging type of exercise. There is a way out. The problem is removed to a certain extent, if you swim on your back. Why did I suddenly dislike swimming? No, I want to plunge into the clean and warm waters of the real sea. But I will swim in a very different way. If you swim a crawl or breaststroke traditionally, ie, lowering your head into the water and exhaling through the water, the pressure in the lungs rises more than 100 mm of water. art. But it is established that breathing under pressure of more than 40 mm of water. it can become damaging. When a full-throated, longdrawn-out swimmer exhales into the water, he pushes the maximum number of large air bubbles into the capillaries of the alveoli. If this is done at a good pace, the best conditions are created for damage to the vascular bed and heart. Those who want to have a really useful effect from swimming should master Endogenous Breathing. But they are recommended to swim on their back, and if on their stomach, then with a small immersion of the face in the water. And of course, it does not get out of the mode of Endogenous Respiration. Information about the damaging effects of swimming should be of interest to trainers. Training swimmers "on the back" should be specific.

21. Ice water burns vessels

Academician N. M. Amosov, having made his honest confession, became my voluntary associate. And I will try to help him regain his lost health. But there is another type of health improvement, the popularity of which does not correspond to the real usefulness. We are talking about hardening. A former hockey player of Traktor Chelyabinsk, a master of sports, told how he tried to maintain his health. In his Arsenal were running, skiing, fasting and tempering. In conversation with me, he did not hide the fact that using these means, still could not ensure good health. I especially remember something that was related to hardening. "I will plunge into the hole in the morning and walk up to 15 hours in a state of euphoria and comfort" - this is the beginning of the experiment. But a year has passed, and the effect of the ice font lasts for five minutes. I had to explain to my counterpart what had happened to him. A master of sports who can work as a "machine" on a hockey field has a powerful energy system. The main energy hormones are glucocorticoids - hormones of the adrenal glands. You already know how powerfully these hormones are released by masters of sports. Why did their production decrease so sharply? Decreased function of the adrenal glands. Figuratively speaking, during this time, the adrenal glands were " lowered into the hole." The popularity of quenching with cold water is generated by the feeling of comfort and euphoria that arise after the procedure. Glucocorticoids are hormones of energy and stress. They are both in one person. Pouring ice water is the most stressful. The adrenal glands immediately release glucocorticoids, which, spreading through the blood, quickly start up the mechanisms of energy production in the cells. But these mechanisms are implemented by increasing the free radical oxidation of lipids of cell membranes, and, consequently, the vessels suffer first of all. Under stress, the precursor of glucocorticoids is the hormone epinephrine, which under these conditions, i.e. at a high concentration of glucocorticoids, shows a strong thrombotic effect. Cold stress is particularly dangerous for blood vessels. I remember the reaction to this information of one of my elderly listeners (A. p. Levchakov, G. Serpukhov): "I saw Porfiry Ivanov, he has black legs." The expert of the Bulletin of HLS A. A. Lewison on this occasion said that he saw P. Ivanov, when he was already gangrene. But there are plenty of examples of victims of this procedure today. It's not just the legs that suffer. The whole body suffers. After all, a stress reaction is fraught with another unpleasant phenomenon for the body. Glucocorticoids are antagonists of the immune system, and their systematic release gradually destroys it. The danger of hardening with cold water in its repeated regularity. All organs and tissues are affected. But no less dangerous is the effect of glucocorticoids on their own adrenal glands, leading to their own dystrophy. Do you remember how our hockey player's adrenal production dropped? As a result, the body has lost a powerful source of energy, which can no longer be restored by traditional means. My vis-a-vis has not been hardened for a long time, he stopped mocking himself. He likes the new breath and continues to master it. And we hope that with the help of the TDI-01 simulator, he will be able to rehabilitate the body. We can talk about the benefits and harm of hardening with cold water. The benefits are associated with improved cellular energy and metabolism. This allows you to get rid of inflammatory and colds. The harm affects primarily in the negative effect on microvessels and capillaries, since epinephrine and glucocorticoids cause the main damage in these areas. In this, they are superior to the effect of average physical activity. Glucocorticoids have a negative effect on the immune system. This should be remembered first of all in the treatment of cancer, asthma, allergies, bronchopulmonary diseases, periodontal disease, sinusitis, rhinitis, rheumatism,

arthritis and other diseases. Cold procedures are dangerous for cardiovascular diseases, hypertension, and migraines. How is a person treated when he is doused with ice water? Hormones: glucocorticoids and adrenaline. Glucocorticoids are cortisone, prednisone, and other hormones that doctors use today to" treat " asthma, arthritis, rheumatism, and dermatitis. But here's what Herbert Shelton, an outstanding American hygienist, writes about this: "a Recent example: cortisone is used to treat arthritis, the cause of which is considered unknown. Cortisone was not supposed to eliminate an unknown cause. She was simply ignored, prescribed this drug. The simple elimination of symptoms was enthusiastically declared a successful treatment. After a while, we realized that this treatment was just as illusory as other treatments." The patient said that after hardening, the pain in the joints disappeared. He believes that he has succeeded. But this is a Pyrrhic victory. Joint pain is signaled by nerves that are insufficiently provided with blood. During hardening, their own hormones provided thrombosis of microvessels and capillaries. The nerve was dead, the pain gone. The tissue function was disrupted. Movement in the joint will never be as free as it was Before the disease, because capillaries do not open and tissue rehabilitation is impossible. In the first edition of the book, I only slightly touched on the topic of hardening. But after talking to hundreds of people, I realized how large the scale of this industry is. Its formation is associated with a person of the greatest energy and soul. Porfiry Ivanov remained a legend, but he could have been with us. His health was allowed for two lifetimes. And we can only regret that we did not save this unique and surprisingly kind person. His premature death is a call to reason and moderation. A pregnant woman plunging into icy water has no idea what a cruel blow is being inflicted on her unborn child. And now the mother, lowering the baby into the hole, also expects a miracle. But miracles are sought by journalists who are happy about the sensation. They are not afraid that miracles can be imaginary. And their action will harm millions of people. If everyone writes about the benefits of cold water, so it should be. Before me is a thin, middle-aged woman from Taganrog. The condition of a person beginning to dry out. Tells. She began to pour cold water, began to lose weight, then there was a stomach ulcer. I wonder if the drenching continues. Yes. Continues. But her worries are now related to peptic ulcer disease and reduced weight. Holy simplicity! She's linked cause and effect, but she doesn't dare think about it. How can it be harmful to pour cold water, the usefulness of which is hammered into the mind for many years and from all sides. A 42-year-old woman from the Moscow region city of Fryazino. Metastases a year after surgery for breast cancer, bad blood vessels in the legs. "Are you sweating?" - Yes, I've been sweating for several years, even before I got cancer, and I'm still doing it now. Here's the story. She doesn't even realize that both the cancer and the damage to the blood vessels in her legs are the result of the main cause - the action of her own hormones stimulated by cold water. They destroy blood vessels and suppress the immune system. This is necessary and sufficient to cause many diseases, including such a terrible one as cancer.

I have been told many such stories, but these are enough to make no mistakes. Remember that a healthy person never gets used to cold water. The effect of cold always leads to a stressful reaction with the suppression of the immune system and the destruction of blood vessels. By performing procedures every day, you deprive yourself of reliable immune protection for the entire time of day and burn your blood vessels. Do not be deceived by the state of joy and comfort after a bucket of ice water. The consequences are noticed after months and years. Let always in our hearts will remain a bright memory of the good and great man Porfiriya Ivanov, who suggested the right path. Let's be reasonable, so as not to make mistakes ahead of them.

22. Breathing and nutrition

The need for joint consideration of these processes became obvious as soon as the priority of the energy concept became apparent. Breathing determines the processes that provide the body with energy. But there are statements, and in the minds of some they are dominant, that energy is given by food-food. What is true? Since this is the most important issue for a person, let's look at it in more detail. Here is what the naturopath and thinker G. Shelton writes about this: "Food is burned in the body to give heat and energy. This, at least, is the current theory of scientists. There are others who deny this and insist that heat and energy do not depend on the food supplied, that food provides material solely for building new and restoring old tissues and producing secretions. Chemical types of energy in the body do not arise on a purely chemical basis and are associated with something that is internally associated with organic synthesis, which chemical energy is designed to support. At least, I don't see any other explanation. I have no doubt that chemical energy, like mechanical energy, is used by the body, although both are subject to some directing and universal non-chemical energy. However, this remains a dark issue that will only be resolved in the future. I personally do not believe that all the energy of a living organism is taken only from food." The author of "Natural hygiene" doubted not in vain. But the opportunity to clarify the understanding of the issue appeared only today. It has already been shown that the main energy level of the body occurs as a result of SRO NZHK (free radical oxidation of unsaturated fatty acids) of cell membranes. The latter are understood as cell membranes and membranes of cellular mitochondria. And you can imagine the scale of this process in cells where the mitochondria number in the hundreds or even thousands. The main energy units and products of SRO NZHK are electrons, which, with the participation of atoms of two -, trivalent iron, create an electromagnetic field that interacts with protons flying out of the mitochondria (G. N. Petrakovich, 1992). In the most General form, the cellular energy of the main energy level can be represented as the interaction of the processes of SRO NZHK and electron-proton plasma formed with the participation of iron atoms. Today, this understanding fully corresponds to the actual practice of external and endogenous breathing, although it is possible that new ideas may appear. However, a more simplified approach is also possible. Energy can be estimated by the number of free electrons generated by the SRO NZHK. After all, in other organizational processes,

electrons are only absorbed (G. N. Petrakovich). Today this kind of energy is easy to control method of biochemiluminescence. It becomes obvious that the more cellular structures involved in the process of SRO NZHK, the more this process is covered by each cell, the higher the energy. Further, for convenience, we will call it "electronic" or "cellular" energy. The process of SRO NZHK in cellular structures is stimulated by respiration, electromagnetic background radiation (the main factor is solar radiation), artificial electromagnetic radiation, and the use of special foods. Among these factors, breathing is the main one. Stopping breathing paralyzes the work of "electronic" energy and immediately death occurs. But in the deepest mine, where the electromagnetic background is reduced to zero, a person, thanks to breathing, continues to exist normally. At the same time, background solar radiation is essential for humans. It is maximum at the equator and decreases towards the poles, higher in the mountains and lower at sea level. Sleeping sickness experienced by residents of the Northern regions of Russia and Finland is a consequence of the lack of electromagnetic radiation from the sun. Energy deficit problems are also experienced by representatives of professions working underground: miners, miners, metro workers. And the fact is that it is impossible to correct the situation due to normal breathing. The second level of energy is associated with enzymatic biochemical reactions, which result in the formation of adenosine triphosphate (ATP). But these are second-stage processes. They are completely dependent on how actively these reactions are supported by electrons and oxygen, which are produced only in the SRO of the cell membrane's NLC. Therefore, the energy resources of the body are entirely determined by the breath. This is expressed in the simplest form: as much as we breathe, so much energy we receive. But the human body has another drawback: an irrational relationship between breathing and internal exchange. This is clearly perceived if the functioning of a person is compared, for example,with the operation of a car. In the car, the power plant (engine) is first activated, and then the operation (movement) begins. The person first went, and after that, by increasing the heart rate and breathing, the energy pipeline turns on and goes to the optimal mode. Before switching to this mode, the body spends more energy than it receives, i.e., it uses more energy. E. works in debt. This is the General principle of functioning of external respiration - it is strengthened only when there is an energy deficit in the body. If a person does light work, he is in a state close to the balance of electronic energy. The hard work is done with a lack of energy. Then rest is required to replenish the body's resources. It is only during sleep and passive rest that more electrons are produced during respiration than are required for the vital activity of the body. But this is a very small level of excess (above the normal state) energy. Due to external breathing, it is impossible to increase the "electronic energy" for the future. But this was possible when breathing on the simulator. Here you can breathe in the mode of 5-10-fold excess of energy production. The question of the relationship between respiration and nutrition becomes key as soon as the task of maximizing the use of electronic energy for the rehabilitation of the body is set. It turned out that more than half of the received cellular energy is spent on digestion. For successful treatment and rehabilitation, the problem of saving energy for the body's own needs is the leading one. You can, of course, not save energy. Then you should breathe a lot. But, it turns out, the resource of human breathing on the simulator is also limited, despite its desire to work hard. The optimal training time, which progressively increases cellular energy, is 40 minutes. For weak people, this time is initially limited to 20 minutes. But in both cases, it is necessary to use

the energy received during breathing rationally. With the same breath time, you can have both 10% and 120% success rate. Rational breathing technology should ensure the maximum working time of tissue cells and the immune system in the most favorable conditions for the rehabilitation of the body. That is, the body should not be distracted by either external or internal functions. Tissue cells must work "for themselves". The immune system should not experience interference. In the daily mode, from these positions, the most favorable time is from 22 PM to 7 am. This is the time of rest and the most active work of the immune system. The most rational is breathing at 21-22 hours, after which you should not eat or drink. The last meal should be light and no later than 3^4 hours before breathing. In this case, the active rehabilitation time will be 8-9 hours. In this case, the contribution of immune cells to the recovery and repair processes, taking into account their extreme activity, is crucial. Breathing at night is essential for prevention. This applies primarily to people suffering from ischemic heart and brain disease, arrhythmia, hypertension, renal and asthmatoid-bronchial pathology, with increased blood clotting. Breathing at night is the best way to prevent and protect against stroke and heart attack. Breathing at night is a reliable way to relieve stress and the best natural sleep aid that guarantees a sound and healthy sleep. This option of breathing is the most rational and useful way to reduce weight for overweight people. The usual weekly allowance is about 1 kg. Breathing in the morning is considered preferable by some, it fits into the established stereotype. In the morning, the energy growth is the same as in the evening. But the purchased electronic energy will be immediately wasted as soon as the person went to work. It is spent on walking, on emotions, on production actions. Cells "for themselves" will get little energy. But in the morning, there is another serious obstacle: at 7 am (according to the daily cycle of functioning of the body), the adrenal glands release hormones glucocorticoids that suppress the immune system. This means that rehabilitation will be several times slower than in the evening version. Digestion is the main energy consumer in the body. The effects of respiration are largely determined by diet and food culture. Therefore, you should follow the well-known rules of nutrition formulated by G. Shelton. - Eat only when you feel hungry. - Do not eat when ill or ill. - Never eat during, before, or after serious work. - Do not drink while eating. - Thoroughly chew and moisten any food with saliva. These rules have accumulated a lot of experience. But most of them are perceived simplistically as the best way to get nutrients from food. The author also focuses on this idea. But he also States: "you can save a lot of energy in the digestive process if we spend only a little

more time and chew food. In addition, swallowing food without chewing leads to overeating, hasty eating, and all the resulting digestive troubles." It is natural that g. Shelton was not familiar with our energy concept, but as a scientist and brilliant researcher, he could not help noticing this pattern. G. Shelton believes that it is especially important to use your own enzymes as much as possible when eating. All food taken should be thoroughly chewed, moistened with saliva and absorbed as much as possible already in the mouth. It is known that when using enzymes, the processes of splitting and digesting food are faster. They practically do not waste scarce electronic energy. Recommendations to use more greens, fruits and vegetables in the diet have a similar result, with the only difference that natural food enzymes are used. In addition to saving electronic energy, enzymes have a stimulating effect on the immune system. The proposed version of evening breathing has been successfully tested by practice and is recommended for use when breathing on the TDI-01 simulator. To increase the success of training on the simulator, it is advisable to increase the food culture and limit the intake of refined carbohydrates that reduce the energy exchange of refined carbohydrates.

23. Starvation cures and cripples

Among naturopathic healing methods, fasting is one of the most popular. This is understandable, since there are obvious successes. Experts prefer not to talk about the unpleasant consequences of starvation. Naturally, "starving" do not know about the unpleasant consequences. Perhaps this knowledge would not be so important if the end results were only positive. But in my practice, there are enough negative examples. For example, teletama, came to the newspaper from the city of Tambov in July 1997: "Please respond to Ivan Berendina. We urgently need medicine. After starvation, intestinal anemia...". It is clear to the specialist that no medications will help quickly here. After all, intestinal anemia is nothing more than atherosclerosis of the intestinal vessels. Blood does not flow - cells do not work - absorption and breakdown of nutrients sharply decreases. Among the often "starving" problems of weak intestinal absorption capacity are not so rare, but this is usually not mentioned in the literature. Not only the intestines, but also many other tissues can be affected by starvation. Everything is determined by the physiological characteristics of the body and the technology of fasting. G. Shelton gives four reasons for fasting. The first is weight loss. The second is saving energy that can be used for other purposes. The third is to provide rest for the digestive, cardiovascular, nervous and other systems. The fourth is cleansing the body. According to Shelton, fasting creates conditions for self-healing of the body. And this is confirmed by many examples of treatment of various diseases. On the question of whether fasting can cure cancer, g. Shelton replies: "I should point out that although I have seen cancers that have greatly decreased in size during fasting, I have never seen one completely destroyed." G. Shelton's recommendations regarding starvation conditions from the perspective of the new energy concept are the most optimal. And, taking them as the primary basis, we will decipher the main active factors of this interesting phenomenon. A new energy concept will also help us here.

A case helped me better understand the therapeutic effect of fasting. My work colleague asked me to comment on the effect of his two-week fasting for blood tests. There was a positive dynamics in all indicators: red blood cells, hemoglobin, white blood cells, platelets, and the rate of erythrocyte sedimentation. The changes indicated significant changes in the blood and its energy properties. Indicators improved by 10-20%. But most of all, the content of lymphocytes and monocytes in the blood increased. The growth of these main immune status demonstrators was 80%. Thus, fasting most of all increased the effectiveness of the immune system. But we know that this is done through the energy of the blood. More than half of the "electronic" energy produced by breathing becomes free during fasting, since it is not spent on food processing. This energy is spent on increasing the energy of tissues and, above all, the cells of the immune system. Having received additional energy, the cells can work "for themselves", providing recovery, rehabilitation and purification of tissues. And in this they will receive significant help from the immune system. But the cells of the immune system, having received a powerful energy boost from red blood cells, more actively begin to perform their own functions. This creates real conditions for recovery and treatment of diseases. The theory of endogenous respiration determines the main priorities for the use of therapeutic fasting. We are primarily talking about diseases associated with a weak immune system and insufficient metabolism. The possibilities of fasting for the treatment of atherosclerotic lesions are limited. The chances of cancer treatment are even lower. This, as we have shown, requires more effective energy provided by breathing on the simulator. However, many diseases are treated using fasting today, including such complex ones as arthritis, allergies, psoriasis, ulcers, asthma, and others. Among naturopathic remedies, fasting can be recognized as a clear leader. New knowledge makes it possible to draw a scientific basis for the method of fasting, but also to see the troubles that fasting creates in the body. It is fundamentally important that fasting does not change the mechanism of vascular wall damage, which is caused primarily by breathing. Increased vascular damage occurs during physical exertion, hardening, and stress. And fasting does not cancel such lesions, but creates additional opportunities for vascular damage. Free radical oxidation in cells with the consumption of unsaturated fatty acids never stops, as does not stop breathing. With the transition to fasting, the concentration of fatty acids in the blood begins to fall. In a healthy, trained body, fat is mobilized from the reserves fairly quickly. And there are no problems in this regard. But the vast majority of starving people are dethroned people, usually leading a sedentary lifestyle. If a person exercises every day, this does not mean that he can starve. But everyone can check themselves. In people with unsatisfactory fat mobilization, when a meal is delayed for several hours, weakness appears, the head becomes heavy, and the ease of thinking disappears. This indicates that the heart and brain are experiencing an energy deficit due to a lack of fatty acids. When switching to fasting in such people, fatty acids are mobilized with a delay and lack. Therefore, in the first days, the cell membranes that form the vascular wall begin to break down, with all the consequences that follow. First of all, the vessels of the heart and lower extremities, which bear the main load during fasting, are affected. But there are individuals who, for example, without lunch, can easily and comfortably work until the evening. These people are more prepared for starvation, although they will also suffer vascular damage.

But the trouble doesn't end there. In the process of free radical oxidation of cell membranes, in addition to fat, dozens of protein, carbohydrate and other substances are consumed and excreted. They must be filled in exactly with the genetic program. But the deficit of various substances worsens as the fasting deepens. Inadequate technology contributes to the processes of cell membrane damage. Often, wellknown Russian naturopaths recommend walking quickly and a lot during fasting. And some (which may be worse) advise you to run for 5 or more kilometers daily. In all these cases, it is impossible to avoid severe vascular damage with the subsequent development of atherosclerosis. I know of examples where fasting is combined with hardening procedures. Tissue damage in this case increases, as the damaging factors are layered. You also need to know that fasting is also stressful. Consideration of this factor is also important when planning treatment. Thus, in the conditions of external respiration, the management of therapeutic fasting appears to be a complex scientific problem. It is not possible to provide reliable treatment without negative consequences. The situation changes radically as soon as the transition to endogenous respiration is made. The cells switched to a gentle wear-free mode of free radical oxidation of fatty acids. The body organizes the mobilization and transport of substances necessary for the permanent restoration of cell membranes. Endogenous breathers do not reach the records of whales that swim non-stop for 1-2 months. They don't need to. For them, daily fasting is already sufficient-but effective and useful. At the same time, there is no risk. But it is better to go to such fasting only if you are overweight and when a person breathes endogenously all day. During fasting, it is advisable to breathe in the mode of the preceding days. And of course, you should observe the most gentle regime: rest, easy walks in nature, light homework, washing with warm water. It is necessary that the "electronic" energy obtained by endogenous breathing (on the simulator or by breathing while walking) should be spent on rehabilitation and rest of cells. It is necessary that the cells work "for themselves", to restore the body.

24. Why do Vilcabamba live the longest The formula of the centenarian Familiarity with the exchange caused by endogenous respiration explains why large sea turtles and sharks live so long and are not susceptible to diseases. Their vessels and capillaries are not damaged. And cellular and intercellular exchange is carried out mainly due to electron-proton plasma of an ultrahigh-frequency electromagnetic field. These creatures do not know atherosclerosis and cancer, because the power of the processes of free radical oxidation of lipids does not reach the limits that destroy cells and tissues. Harmful substances that enter the body are quickly destroyed due to free radical oxidation, which is carried out continuously with varying intensity in all tissues. Cells of the immune complex, thanks to high energy, clearly track the implementation of the genetic program, destroy defective undifferentiated cells and suppress invading foreign substance.

The theory of endogenous respiration makes it possible to comprehensively assess the conditions that arise during life in the middle East, and to determine the priorities of longevity: 1. Respiration, which reduces the level of damaging processes in the energy supply of cells. 2. Electromagnetic and radiation background, together with breathing, evenly increases the energy state of all cells of the body. 3. Low level of emotional conflicts and stress. 4. Systematic sparing physical activity. 5. Natural proper nutrition. Use in the diet of fresh, natural products, mainly of vegetable origin. The indigenous inhabitants of the mountains differ in the parameters of lung volume and respiration. An increase in the vital capacity of the lungs (VEL) was observed in the permanent residents of Davos (height 1560 m, VEL 4.7 liters instead of 3.7 liters at sea level). Children in Davos, as well as in the Peruvian Andes and in the mountains of Central Asia, have higher gels THAN children in lowland areas. Mountaineers have a relatively larger residual lung volume, which indicates an increase in the alveolar reservoir. Mountain dwellers also have a small respiratory volume, i.e. the ventilation of the alveoli is reduced. Taking into account the thinness of the atmosphere, each inhaled portion of air contains 30-40% less oxygen than the inhabitants of the plains. The results of experimental work show that at an altitude of 2000 m, the oxygen content in the alveolar air is 9.8%. Consequently, the concentration of oxygen in the bubble, absorbed into the capillary, is almost half as low as on the plain. In addition, an increase in the number and surface of pulmonary alveoli, as well as the opening of additional capillaries due to reduced atmospheric pressure, is shown in mountaineers. This reduces the size and increases the number of air bubbles sucked into the capillaries. Thus, the energy capacity of excitation of red blood cells decreases by about 1.8-2 times and the number of excited red blood cells increases by 1.3-1.5 times. The gentle mode of energy production and energy exchange, which we model with the help of a breathing simulator, is carried out spontaneously in mountaineers, since such breathing is carried out throughout life. What is more useful-to breathe using a simulator or to live in the middle mountains? Exercise breathing has an advantage over external breathing in the middle mountains due to a 5-10-fold increase in cellular energy. But after training, the person gradually returns to the original state. And in order to avoid this and to make breathing more effective than in centenarians, you need to switch to endogenous breathing. Due to natural conditions, Hunza and vilkabamba have achieved perfect metabolism, although the excitation of red blood cells in them remains mainly "hot", and also partially "hot" excitation is received by endothelitocytes of tissues. But the level of such excitement is many times lower than that of the lowlanders. In mountain dwellers, red blood cells are mostly active, and consequently, the number of working cells in the body is many times greater than in their relatives at sea level. Thus, thanks to breathing in mountainous conditions, the body increases the energy of cells and sharply reduces the effect of factors that damage tissues.

Please note that the longevity niches exist at the level of 1200-2000 m. After all, it seems that the higher the better. If we observe an exceptional phenomenon, such as the longevity of Vilcabamba, logic suggests that there can be no unambiguous answers. The phenomenon of longevity is provided by several conditions, each of which increases the effect. Japanese scientists who have been observing fellow citizens who survived the atomic bombings of Hiroshima and Nagasaki for half a century have noticed a strange thing. Those who were not directly exposed to radiation and received a small dose of radiation did not all die out, as expected, but became healthier. They are better resistant to infections, and suffer less from leukemia and rectal cancer than the rest of the country's population. As a result, as Japanese scientists state with amazement, the mortality rate among those who received a small dose of radiation is "abnormally low". It is impossible to explain this fact from a generally accepted point of view. It is believed that all radiation is deadly, only large doses kill immediately, and small - gradually, as they accumulate. And just recently, the Frenchman Plannel, the Russian Kuzin, and the American Luckney proved that the average level of natural radiation is no more dangerous to all life than gravity or atmospheric pressure. With increasing doses, there is a growing stimulation of vital processes, then there is a wide neutral band, and only then begins the damaging effect of radiation. This information does not contradict the theory of endogenous respiration, which aims to optimize the conditions of human longevity. Breathing was at the center of this problem not only because it changed the energy of the body. The dominant role of respiration is that it provides self-regulation of energy processes in the body, which protects tissues from destruction. It is impossible to perform energy stimulation of the body without creating conditions for selfregulation of energy exchange and chemical processes, which are reactions of free radical oxidation of lipids of cell membranes. The use of sunflower oil for cancer treatment is an example of such energy stimulation. But it can be safely performed under the control of endogenous respiration. Endogenous breathing increases the energy saturation of the body and, above all, the ultrahigh-frequency field component. Therefore, the organisms of" endogenics " show high energy sensitivity to fluctuations in the natural electromagnetic and radiation background. Experiments conducted in this regard have shown the possibility of energy stimulation of the body, both at sea level and when climbing mountains. The ultra-high-frequency electromagnetic field is formed due to the presence in the cell structures of a kind of "electromagnetitics" - four atoms of two -, trivalent iron, linked by chemical bonds (G. N. Petrakovich. 1992). Who built such "electromagnets", which can be called electronic resonators, into living matter? These miracles could only occur due to an external field of the same frequency. For example, in the hemoglobin of red blood cells or cytochromes of mitochondria of cells, the distance between iron atoms can be only a few angstroms (A= 10 in minus the eighth degree of cm). Consequently, the main contribution to the formation of living matter was made by electromagnetic radiation of the x-ray frequency range. Practice shows that this is true. In recent years, thorough examinations have shown that radiologists live 5-7 years longer than the patients they intimidate. The same applies to employees of nuclear power plants.

Living matter arose from inorganic matter and from the energy of the sun. It is in the spectrum of solar radiation that we need to look for rays that stimulate life. But the sun sends energy to the earth and has a destructive effect on the body. Excess direct solar radiation can also be at sea level. But we do not know where the optimal beneficial effect of radiation on cells is, if we avoid direct sunlight. It is this layer that the examples of longevity indicate to us. It is at altitudes of 1200-2000 m, as the experience of hunzov and vilkabamba shows, that there are niches for stimulating energy supply of cells. The experience of endogenous respiration shows that any method of increasing the energy of the body leads to a decrease in its dependence on respiration. After all, cells first of all need the energy of excitation. Everything else (electrons, oxygen, exchange) the cell produces independently. Electromagnetic radiation and radiation background in places of longevity have a positive effect on the functioning of the body. Acting in conjunction with the breath, electromagnetic radiation increases and simultaneously equalizes the energy of the body. If you go up into the mountains even higher, the radiation increases, the cells increase their work, they are excessively spurred on. The damaging effect on the tissue shortens life. If you go down, the effect of both breathing and radiation decreases. Speaking about the electromagnetic background, it is necessary to take into account its deformation by the Earth, which is manifested by geopathogenic zones or positive fields. It can be assumed that longevity is also associated with a favorable deflation of the local energy background. It should be borne in mind that the air temperature in the places of residence of hunz and vilkabamba is kept at 20 degrees Celsius, which forces people to wear clothing, i.e. to protect themselves from direct sunlight. This also has a direct bearing on increasing life expectancy. Thus, life in the middle mountains creates two important conditions for ensuring longevity: the breathing characteristic of mountain residents and the optimal energy background. Researchers paid attention to the calmness, self-restraint, and friendliness of centenarians. And this is not just a tribute to tradition. I remember the words of a simple Samara woman who used a breathing simulator: "You don't know, I have socially become a different person." This is what a person who feels good can say. I know that. When cells are provided with energy , they are provided with everything. Active and secure cells send myriad positive signals to the brain, causing comfort. It should be assumed in this regard that the reaction to external stimuli and claims to others in centenarians is much weaker than it is observed in modern society. Level conflict situations from Hunza and Vilcabamba, judging by the information, is also very low. Thus, stress could not have a significant impact on reducing the life expectancy of mountaineers. Experiments have shown that only gentle work can be optimal in mountain conditions. Light work on the plains turns into average work in the mountains. Centenarians are open daily. This is the way of life of the highlanders, when the work is done slowly and evenly. Only in this case, you can do a lot. With this work, the body wears out less and receives the greatest benefit. So, the descriptions of researchers, working living the longest Vilcabamba.

It is known that when there is a shortage of products in human communities, there are unspoken rules for saving their consumption. A person who has received his share of food will eat it without losing a crumb. And he will do it slowly, with pleasure, naturally observing all the rules that Mr. Shelton teaches us. The body will not lose a lot of energy for assimilation of food and will fully extract all the useful things from what is eaten. But with high and distributed energy of the body, food needs are reduced. A person can limit himself to a low-volume one or two meals a day. This was noted by researchers who observed centenarians. We can see this today by numerous examples, observing endogenously breathing people. These five priorities have an important impact on extending the life of the Huns and Vilcabamba. They can be accepted as program guidelines for modern man. But we must be clear that there is a first Priority of Longevity that guarantees success. This priority is Breathing. In civilized countries today, every one of 5000-10000 people lives to be a hundred years old. That is, there are many centenarians on earth. And most of them do not live in the mountains, but in cities located on the plain. Who is this centenarian? The theory of endogenous respiration provides an answer to this question. The long-lived formula is surprisingly simple. A person should have relatively large lungs and an average heart. For example, a normal average person weighing 73 kg has the vital capacity of the lungs (VEL) Or the corresponding normal average heart. A long-lived person weighing 73 kg has a 7.5 l WEL, i.e. 1.5 times more, and the heart corresponding to the parameters of the average person. With the same sucking volumes of the heart in a long-lived person, 1.5 times more bubbles of a reduced volume of 1.5 times are inserted into the capillaries. That is, a long-lived person has a mechanism for sucking air bubbles and stimulating red blood cells, similar to that created when breathing with the TDI-01 simulator. This means that a person who has the formula of a long-lived person, both in the mountains and on the plains, ages more slowly, and therefore looks younger than their peers over the years. Our experiment involves three men of the same age. One centenarian, and two ordinary people. The experiment began when the colleagues were 56 years old. And by the beginning of the experiment, one ordinary person had mastered endogenous breathing. Thus, a long-lived person, an ordinary person, and an ordinary endogenous-breathing person compete. The main criterion is appearance. The experiment period of 56-66 years is the time of the most noticeable changes in the appearance of an aging man. At the start, that is, at 56 years old, the centenarian looks 2-3 years younger than his colleagues. Three years later, in appearance, the trio consisted of people of different ages. The endogenous breather, having grown younger by about three years, began to look at 52-53 years. The centenarian in appearance reached 55-56 years. The third person, having completed the genetic program, looked 59-60 years old. Observations continue. The example shows that endogenous breathing is stronger than the genetic program. It makes it possible for the average person in a modern city to live no less, and according to available forecasts, even more, than in the most favorable niches of longevity.

25. Breathing and naturopathic methods

Today, many people ask questions about combining breathing on the TDI-01 simulator with other methods. The answer is standard: if you have free time, it is still more useful to breathe on the simulator in addition than to do other things. However, human thinking is inertial, and many people persist in going their own way, through their own experience. Knowledge helps to overcome prejudices faster. The technology of new breathing is taking hold of the masses and we wanted people to feel success in improving their health after a few sessions. Example 1. A person breathes on the simulator and runs. The work is reminiscent of "Sisyphean task". Breathed - raised the energy and immune system to a higher level. I ran around and returned everything to its original state. Success is slow. The immune system's response is quenched. Recovery is stretched. Endogenous breathing will take several times longer to master. Example 2. A person breathes on the simulator and is doused with cold water. The option is similar. But the role of the immune system is further reduced. Success is even slower than in example 1. Example 3. A person breathes on the simulator and starves. It is recommended to start fasting (if you can not give up until the development of endogenous breathing) no earlier than one month after the start of classes. One daily fast per week is a safe norm. Example 4. A person breathes on the simulator in the evening, and in the morning does gymnastics. It is more useful to breathe instead of gymnastics. If you can not refuse, gymnastics should be performed with pent-up breathing. Our experience shows that problems with joints, the consequences of injuries, curvature of the spine are solved faster through breathing than through gymnastics. Example 5. Breathes on the simulator and swims. Before mastering endogenous breathing, it is desirable to exclude swimming and instead introduce additional breathing classes. If it is impossible to give up swimming, you should exhale into the atmo-sphere, not into the water, and hold your breath. When swimming with an exhalation into the water, the body gets maximum damage. Example 6. The person is breathing on the simulator and playing volleyball and tennis. Until the development of endogenous respiration, it is desirable to exclude games. If it is impossible to give them up, the harm from training can be reduced if you conduct breathing exercises in the evening immediately after the games. If it is difficult to combine physical activity and breathing in one day, the morning version of breathing is also useful. By analyzing these examples, each person can make a conclusion about their own Hobbies. The methodology is shown in example number 1. Everything that increases the heart rate and respiration, as well as stress loads return the body to its original state, reducing the effect of breathing.

26. Breathing and sleeping

New breath is the best remedy for insomnia. In this regard, the evening version of classes is also preferable. The logic of traditional ideas usually connects the increase in energy with the processes of excitation of the nervous system. But well-known ideas about the body and understanding of the processes that occur when breathing on the simulator, make it possible to achieve the opposite results. If you breathe for 10-15 minutes before going to bed, an increase in cellular energy can lead to the excitation of the nervous system. The dream recedes in this case. But if you breathe for 25-30 minutes, everyone notes that sleep comes quickly. And this is really a strong, healthy sleep. What happens in the body when we breathe? First, the brain is aroused, followed by inhibition. Why does the General increase in energy still cause inhibition of brain activity? It is caused by a huge mass of continuously functioning cells of the body, which is provided by breathing on the simulator. The number of such cells increases 5-10 times compared to normal breathing. All cells send signals to the cortex of the brain, stimulating it. This process is called reverse afferentation. But the processes of stimulation and excitation of nerve cells in the brain, thanks to protective mechanisms, are replaced by processes of inhibition. An unusual state of the body during a new breath, when the number of cells that send signals to the brain increases sharply, quickly transfers the Central nervous system from a state of optimal excitement to a state of deep inhibition. This ensures a sound, deep sleep.

27. Attention! The surfactant is burning!

According to the operating instructions of the simulator, it is recommended to hold one evening session for up to 40 minutes. This is necessary to ensure the growth of "electronic" energy, which allows you to gradually transfer the body to endogenous breathing. Breathing for more than 40 minutes daily in the first month is not recommended. Oddly enough, prolonged breathing can be just as dangerous as intense physical activity. It is mainly for weak people. But any person using the device should have a good idea of where the danger may come from. Such knowledge is necessary for doctors who use a breathing simulator for treatment, and for endogenous breathing instructors. The problem is better understood by a specific example. An elderly woman came to the consultation point and told about her success. She has been suffering from second-degree bronchial asthma for 6 years. He works out on the simulator for two weeks for 30 minutes at night, before the attack of suffocation, which usually happens at 3 o'clock. To do this, he wakes up at 2: 30 and breathes. A week later, "removed from the hormones" and has no attacks. In this state, I successfully studied for the second week. The breathing act is about 14 seconds, i.e. the breath is evaluated as weak. She reappeared a month later, clearly upset. And told a new story. Having felt success, the patient began to work in the evening and in the morning, quickly bringing the daily volume of classes to 90 minutes. Soon developed shortness of breath. But the woman persisted in breathing,

overcoming her shortness of breath with willful effort. There was a serious condition and a decline in strength. She didn't know what to do. Today, she only remembers the troubles. But we need to find out why they happened. When breathing on a trainer, on average, 8-10 times more air bubbles are inserted into the capillaries of the alveoli per unit of time than during normal breathing. And about 5-6 times more surfactant burns. Meanwhile, even with normal breathing, surfactant consumption is carried out quickly and intensively. The half-life of its individual components ranges from 2.5 to 11.1 hours (Harwood, Richards, 1985). If the surfactant consumption exceeds synthesis, conditions for its deficiency arise over time. Gradually, fewer and fewer air bubbles are embedded in the capillaries, and the number of energy-carrying red blood cells decreases accordingly, and the energy pipeline weakens. The first sign of a lack of surfactant is shortness of breath and a decrease in the duration of the respiratory act. Every person working on the simulator should control their breathing and not breathe "through shortness of breath". The recommended initial duration of breathing exercises excludes the occurrence of a relapse. With weak breathing, the first time you need to practice for 15-20 minutes, with good breathing-for 25-30 minutes. This is followed by a gradual increase in daily activities to 25-30 minutes with weak breathing and 35-40 minutes with good breathing. Each session is performed with a stable duration of the breathing act (from inhalation to inhalation), which is controlled by the second hand. And only at the end of the session, usually five minutes before the end, the time can increase by 1 second. The stability of the breath is very important; each breathing act is performed with the same duration. Shortness of breath is not allowed. If this is observed, then monitoring the state of the surfactant is not difficult. For example, the initial breathing act is 14 seconds, i.e. the breath is weak. The patient, working out for 15 minutes daily, increased it to 17 seconds during the week. Then I decided to increase the duration of each session by half a minute. After three weeks, he was already engaged in 25 minutes, and the duration of the breathing act was 24 seconds. Since everything was going well, the patient decided to test their abilities and immediately breathe for 40 minutes, performing each breathing act in 24 seconds. Keeping the time limit, he reached 36 minutes, felt short of breath and had to breathe with a 21-second breathing act. The patient entered the field of surfactant lesion. Signs: shortness of breath, reduced duration of the respiratory act. (Not to be confused with shortness of breath, which occurs due to a sharp increase in the duration of the respiratory act. This happens when time is not carefully controlled.) Breathing should be stopped immediately. Time to fix. Tomorrow, you should breathe for 31 minutes, i.e. stop breathing about 5 minutes before the dangerous border! But now, knowing about the weakness of the surfactant complex, you need to gradually increase your breathing, for example, for 1-2 minutes a week. After reaching 40 minutes, you should breathe at this level for about two weeks. This will improve the exchange of surfactant and create a reserve of strength. If it is necessary to increase the duration of daily breathing, its further increase should be carried out for 1-2 minutes a week. It should be remembered that even with the transition to endogenous respiration, the problem of surfactant deficiency can occur if you breathe for several hours in a row. However, endogenous breathing and breathing on the simulator create conditions for increasing surfactant production and simultaneously reducing its consumption. To ensure this, you need to follow

these recommendations and not force your breath. In order to improve the recovery of surfactant, in the first months of training, it is recommended to consume 50 grams of unrefined sunflower oil and the yolk of one chicken egg daily. If the egg yolk is contraindicated, lecithin is taken.

28. The main effects of breathing on the simulator Breathing on the simulator is an energy stimulation of the body. This was clearly demonstrated by the famous Moscow doctor V. M. stepanishchev (February 1998). The patient's renal cell energy was determined using the Miranda bioresonance diagnostic system. The deficit 50%. I breathed on the simulator for 15 minutes. The deficit was reduced by half. In essence, a breathing simulator is an energy generator. The direct object of breath exposure on the simulator is blood (red blood cells), and through it various effects on the body are mediated. Consider the three most important: generalized effect on all the cells of the tissue; - the impact on the respiratory system; - effects on the vascular endothelium. The General effect is implemented in the circuit: breath - erythrocytes - cells vascular endothelium - tissue cells. The energy effect of red blood cells extends to cells directly entering the blood, and vascular endothelial cells (endotheliocytes). In turn, endotheliocytes transmit energy excitation deep into the peripheral cells, and so on. The further away from the microvessel, capillary cells are located, the less they receive energy excitation, the lower their energy and weaker exchange. The most active zones in terms of energy are represented by the bloodstream and vascular wall, through which energy exchange and metabolism are carried out. The most effective energy effect of red blood cells is on the immune system cells found in the blood. It was amazing to see how quickly the new breath activates the immune system. This can be called another discovery. Through a long field experiment, it was proved that the main dependence of the immune system is energy dependence. Do not be surprised at this transformation, because with external respiration, immune cells can not get out of the state of energy deficit. After all, the surrounding cells also suffer from a lack of energy. Upon contact with the target cell, the immune cell loses its remaining energy and becomes indifferent. In addition, the cells of the immune system are a kind of factories-laboratories that produce antibodies, media, interferons, intercellular factors, and other substances. To successfully produce these products, continuous energy recharge is required. But with normal breathing, this process is not reliably implemented. In an experiment involving hundreds of people, an important pattern was established: high blood energy causes a highly active immune system. To assess the effectiveness of breathing, a reliable informative test "for periodontal disease"was selected. It is known that every second or third person has this disease. After 3-4 days of breathing on the simulator for 30 minutes, the patient has various manifestations of the immune response: the appearance or stop of bleeding from the gums, inflammation of the gums. There were no exceptions. Technology manifested

itself as a law. It was striking that after three days, a person acquired an immune system that did not exist 10-20 years ago. Some patients had been suffering from periodontal disease for the last 35-40 years, and three days later the disease was being cured. It is experimentally proved that breathing on the simulator forms an overactive immune system that suppresses a variety of pathogenic flora: foreign bacteria, viruses, chlamydia, etc.This immune system also begins to "notice" everything that the body has "worked out" with a violation of the genetic code. There are many observations when fibroids, adenomas, polyps, cysts and other neoplasms are destroyed and resolved. There is enough information about the new functions of the immune system. For example, that it is directly related to tissue regeneration and repair, that lymphocytes play an important role in the regulation of hematopoiesis and are able to secrete a substance that has a pronounced antitumor effect. Our experience shows that all these important functions of the immune system are significantly enhanced under new breath conditions. New technology has shown that almost every person's immune system is weak during external respiration, but it is possible to create an immune system that really resists diseases and aging. The distant ancestor of man, evolving from the ocean to land, along with the loss of endogenous respiration lost high energy and strong immunity, Now it is possible to correct the "mistake of youth". An amazing metamorphosis is experienced by the cells of the immune system already at the first sessions on the simulator. Being indifferent, they quickly turn into extremely active ones. And this is best provided not by wonderful preparations, but by the new energy of red blood cells. The generalized effect of respiration is manifested in tissues with a full vascular bed. This is done through the endothelial cells of more than 100,000 km of vessels that permeate every part of the tissue. Therefore, the therapeutic and rehabilitative effect extends to the entire body. Efficiency is usually higher in the areas of the highest specific blood flow, where the capillary network is thicker. The new energy system ensures the restoration of blood vessels, even in the affected tissues. This process is also not complete without active immune cells. The reverse development of atherosclerosis in the world practice is observed as an exception. In this technology, this is the usual option. The well-coordinated work of highly active tissue cells and the immune system provides an effective exchange and counteraction to any disease. The generalized effect of the new breath is the basis for universal treatment of almost all known diseases. It is successfully combined with naturopathic, medicinal and other means of treatment and prevention. Breathing on the simulator opens up new opportunities for the implementation of nonrespiratory functions by the lungs, which is shown by the example of cancer treatment. When breathing on the simulator, the synthesis of useful products, inactivation of increased concentrations of biologically active substances, detoxification and processing of harmful factors increases many times in the lungs. All this occurs in the pulmonary capillary bed, a significant area of which determines the scale of the processes. The main performers-endotheliocytes of

capillaries due to continuously initiated reactions of SRO NZHK perform the role of" cleaners " of blood flowing through the capillaries. The lungs have a powerful system for inactivating bradykinin, which causes bronchospasm. Norepinephrine undergoes enzymatic transformations in the lungs, which prevents bronchial obstruction. The protective function of alveolar macrophages is also known for the removal of inhaled particles and decaying respiratory cells from the alveoli and bronchioles. The role of formation and withdrawal of tracheobronchial secretions from the bronchi is important. All these functions are effectively implemented as soon as a person starts breathing on the simulator. For example, mucus from the patient's bronchi begins to come out at the first breathing session. And another important point. The lungs are a powerful generator of prostacyclin, from which it is released into the blood and functions as a circulating hormone. The most important function of this hormone is to protect blood vessels from blood clots. It has a vasodilating effect, relaxes the muscles of blood vessels, including coronary arteries, reduces blood pressure, has antiarrhythmic and anti-sclerotic properties. This hormone is produced by the endothelial cells of the pulmonary capillaries, and therefore its output increases several times with new breath. Significant effects are provided by respiration in the endothelium of the vascular bed. First, vascular wall damage stops, which is essential for the prevention of atherosclerosis, thrombosis, blood clotting, and therefore the prevention of stroke, heart attack. The fact is that these processes are triggered in the body after damage to the vascular wall. Second, endothelial cells, as in the lungs, produce the hormone prostacyclin. Third, endothelial cells synthesize plasminogen activators. These substances can dissolve fibrin clots, blood clots and restore blood vessels. The activity of endotheliocytes in the vascular bed increases several times with new breathing. Accordingly, the production of these substances increases. 29. Breathing and treatment of diseases

The mechanism of action of breathing on the simulator and endogenous breathing for the treatment of diseases is universal. Breathing causes a new quality of blood. As a result: - first, the destruction of the vascular wall stops, which is a prerequisite, and this has been proven in practice, for the reverse development of atherosclerosis; - secondly, it increases the level of cellular energy, tissue and, consequently, improves the metabolism in tissues; - third, the status of the immune system increases, and all immune cells become highly active. With stable maintenance of this quality in the body, there are all the conditions for the successful treatment of almost all diseases. A list of diseases that have been proven to be treated with the use of a simulator and endogenous breathing is provided. Atherosclerosis, ischemic heart and brain disease, arrhythmias, vegetative-vascular dystonia, migraine, vascular fragility, hypertension, hemorrhoids, chronic bronchitis, bronchial asthma,

pneumosclerosis, sinusitis, frontitis, rhinitis, ulcerative colitis, gastritis, ulcerative colitis, polycystic kidney disease, glomerulonephritis, pyelonephritis, allergies, psoriasis, diabetes, thrombosis-arthritis, varicose veins, mastopathy, fibroids, polyps, diseases of the female sexual sphere, infertility, impotence, osteochondrosis, polyarthritis, arthrosis, tuberculosis, herpes, fungal diseases, chlamydia, periodontal disease, sciatica, etc. Breathing allows you to successfully perform rehabilitation after a stroke and heart attack, to achieve the restoration of normal blood flow in the arteries, microvessels and capillaries. The heart, which has the thickest capillary network (3500 capillaries per square mm), is very quickly included in the rehabilitation processes. Arrhythmias usually disappear within 2-3 weeks, and the feeling of heaviness and "heart feeling"is gradually removed. There are observations of regressions of atherosclerotic plaques in the arteries. The restoration of blood flow in the brain, although inferior in pace to the heart, still begins to be felt by patients soon enough. Gradually, headaches and noise decrease, and blood flow in the carotid and vertebral arteries improves. There was a case when, due to regression of atherosclerotic plaque, the blood flow in the right vertebral artery doubled in 1.5 months and reached the norm. Headaches that do not pass for many years begin to decrease in the first week, and full recovery can occur in 1-2 months. There is an example when a migraine that does not pass for 35 years disappeared in three weeks. Actively engaged in the treatment of renal diseases. For example, pyelonephritis is cured in 23 months. There are several cases when large cysts (6x3 cm or more) resolve in 2.5-4 months. Breathing on the simulator has proven to be a surprisingly reliable treatment for peptic ulcer disease and ulcerative colitis. There are many cases when chronic (from 5 to 35 years) ulcers of the stomach and duodenum were completely cured in 5-6 weeks. The new breath has shown itself remarkably well in the treatment of diseases caused by a weak immune system. Bronchial asthma is considered an incurable disease. But already on the 2nd-4th week of systematic training on the simulator, the condition sharply improves and in fact many patients leave the zone of attacks of suffocation and hormonal dependence. And then gradually comes the complete cure of the disease. Allergies react less strongly to breathing. But after a month, the main troubles associated with the disease may disappear. Spring polinosis and Allergy to Pets, Allergy to washing powders and autumn wormwood, neurodermatitis, eczema and other allergic conditions are overcome almost within 2-3 months. Diseases of the peripheral nervous system are usually associated with atrophy, damage to the nerves and the micro-vascular bed that feeds them. Especially unpleasant are the conditions associated with damage to the sciatic nerve and its peripheral branches. But there are no means that actually provide rehabilitation of peripheral nerves. Modern medicine is not able to provide rehabilitation of microvessels and capillaries. But it is able to perform breathing on a treadmill. There are enough such observations. However, the rate of rehabilitation here is still lower than, for example, in the heart and kidneys. This is due to the small number of capillaries that provide blood to the peripheral nerves. So, the sciatic nerve has about 80 capillaries per square mm, that is 40 times less than in the heart. Therefore, we must count on a long-term work on the rehabilitation of nerves. And the fact that the state of the nerves and surrounding tissues improves with an increase in the length of breathing is now proven by practice.

Surprisingly quickly reacts to the new breath female sexual sphere. There are many observations when the childbearing function is restored, when myomatic nodes and cysts are resolved. There was a case in a 55-year-old woman when, after 5 weeks of breathing on the simulator, menstruation resumed, which had not occurred for more than two years. The male genitals also respond positively to breathing, but more slowly. This is not surprising. The vascular bed of males is stronger in all organs and tissues. This is largely due to the male sex hormone-testosterone, the second antagonist of the immune system after glucocorticoid. But with systematic breathing on the simulator, sexual function and potency are restored, prostatitis and prostate adenoma are treated. Treatment and rehabilitation of the thyroid gland is actively carried out. There are enough observations of canceling surgical interventions for nodular goiter and other disorders after training on the simulator. With systematic respiratory training, problems associated with thyroid disorders are completely removed after 3-4 months. When breathing improves the state of the senses. The fastest way to restore the sense of smell. The average period is 4-5 weeks. Hearing rehabilitation is slower and begins to be noticed after 6-8 weeks. Vision is restored at different times and to different degrees. Progress is especially noticeable if the defects are related to the condition of the retina. The microvascular bed reacts to the new breath with gradual rehabilitation. With lens defects, such as cataracts, improvement is observed with systematic months of respiratory training. At the same time, the daily training time should be gradually brought up to 2 hours. As for other organs, such as the liver, pancreas, spleen, and intestines, their rehabilitation processes are also successful. The dynamics of restoration of functional fullness depends on compliance with the technology, duration of classes, length of breathing, as well as the state of the respiratory and cardiovascular systems.

30. Herpes and flu are not terrible

My choice of this topic is determined by the fact that today it is directly related to tens and hundreds of millions of people living both in Russia and in other countries. The issue concerns primarily genital herpes, the incidence of which has increased approximately 8-10 times in recent years. About 50% of the population of civilized countries today suffer from herpes to some extent. And carriers of the herpes virus are about 95% of all inhabitants of the earth. But when we talk about herpes, we must remember about other viral diseases, from which humanity today bears significant damage. First of all, it is the flu, hepatitis, and AIDS. It seems that viral diseases are not destroyed. The optimism that was voiced in the early years of AIDS awareness now seems to be giving way to disappointment. Also, year after year, the host demonstrates its capabilities, traveling all over the planet, everyone is already tired of the flu. Hepatitis continues to advance from the South-East, especially its formidable leader, hepatitis B, which has been compared to AIDS. Scientists are feverishly trying to create and create new means of fighting viral diseases,and there are more and more patients. The school truth about the inexhaustibility of the atom and electron is not in doubt. But why is everyone willing to accept that the virus is

extinct? It seems that God is with them, let them agree. But after all, what a lot of money, what a huge mass of people is used to conduct research, develop, finally produce and spend a huge amount of drugs. Is there any prospect for the future, if with negligible results, costs increase in the geometric profession. The variability of viruses and the conservatism of human nature - these are the stumbling blocks that will not be circumvented by the clever Achilles. What is the way out? He's the only one. To radically change metabolic processes and the immune system. This was not possible before. Possible today. After all, the shark was also tried to infect with a virus. Nothing happened. An organism with endogenous respiration does not take the virus. Two years ago, herpetic vesicles on the lips, on the stomach, in the groin often appeared in our patients who are beginning to master endogenous breathing. Now they have forgotten about it and remember only when they see sores on the lips of their colleagues at work. Endogenic flu is not actually sick. Signs of a cold disappear in 1-2 days. There is a pattern - the longer the experience of endogenous respiration, the less often viral diseases occur and the weaker their negative effect in each case. These effects are due to new technology and anticipated by the theory of endogenous respiration. Today, everyone knows interferons, which some people take to prevent viral diseases, especially the flu. But interferons do not help with herpes. They may be powerless in other types of viral diseases. To ensure reliable protection of the body from viruses, interferons alone are not enough. It requires activity, fullness, and balance of all elements of the immune system. Throughout life, a person is exposed to a variety of negative impacts associated with the imperfection of their own nature and the impact of the environment. Diseases, processes of damage and aging of tissues have an adverse effect on the body and its immune system. It also, if not more, reflects organizational violations. And with a slight weakening of the body (a small cold), the virus easily breaks through the defense barrier. Endogenous respiration primarily provides rehabilitation of all parts of the immune system. Active and highly energetic lymphocytes and macrophages (blood monocytes) provide the cell with protection from foreign substances, including the production of the necessary interferons and other protective factors in the necessary quantities and in the most active form. But at the same time, endogenous respiration provides new protection directly to tissue cells. We are talking about the processes of free radical oxidation in cell membranes. When they are activated, the probability of passage into the cell without loss for the virus may be problematic. That this is so, shows the practice of endogenous breathing. And in this sense, there is no alternative to endogenous breathing. Because herpes on the lips, although it looks bad, can be periodically tolerated. But when it is ingrained inside and daily sharpens the body, life can become a nightmare. To get rid of the disease, you need to master a new breath. But this will give you unique advantages-no flu, no hepatitis, no AIDS, or other diseases.

31. Vessels are freed from plaques or we will do without atherosclerosis

If herpes is today called the younger brother of AIDS, then atherosclerosis is represented by a mother with many children. And statistics show the validity of this comparison. The term "diseases of the circulatory system" refers to the most common diseases, such as angina, arrhythmias, headaches, hypertension, as well as the most dangerous enemies of a person - stroke and heart attack. When summing up the results in Moscow for cases of natural death, the following figures are obtained: cardiovascular diseases-70.6%, oncological diseases - 21.4%, respiratory and digestive diseases, respectively - 3.3% and 4.6%. We know that cancer is caused by atherosclerosis. Thus, about 90% of human diseases in one way or another are caused by atherosclerotic lesions of the body. There is sufficient evidence that many diseases of the respiratory and digestive organs are also associated with damage to the vascular bed. This means that the main task of modern medicine is to protect against atherosclerosis and cardiovascular diseases. But can today's medicine offer anything essential to protect against atherosclerosis? This is the most likely answer. Atherosclerosis is nothing but aging. And what can protect against aging? Nothing. And serious forecasts in this regard for the next 10-15 years do not promise anything significant. In world practice, it is generally accepted that the reverse development of atherosclerosis is possible only as an exception. But today, it turns out, you can protect yourself from angina and hypertension, from stroke and heart attack and other diseases. Moreover, it is possible to recover from severe lesions of the cardiovascular system and for many years reliably provide health. Endogenous breathing seems to have appeared specifically to solve these problems. The "endogenic" virtually impossible for any stroke or heart attack. If our children learn endogenous breathing in primary school, we will get a new generation of anti-sclerotic, disease-free people. But today, our experiments still involve people aged 40 to 90 years. And the more valuable the experience. The practice of using the new technology shows that the longer the experience of breathing, the better the vessels become. This is manifested by rehabilitation, development of the vascular bed, and above all by increasing the number of functioning capillaries. This is what various cases of relieving cardiac ischemia, arrhythmia, restoring blood circulation in the brain, rehabilitating peripheral nerves, tissues, and improving the functioning of organs and endocrine glands demonstrate. Amazing changes are made in the vascular wall. The vascular wall becomes more elastic, elastic and, at the same time, gradually freed from atherosclerotic plaques, "smoothed out". The mechanism of regression and resorption of atherosclerotic plaques, as well as microvessel rehabilitation, is shown in my book of the first edition (V. F. Frolov, 1997). The main miraculous result of our method is the reverse development of atherosclerosis. Four hundred thousand vascular bypass operations every year demonstrate the tremendous capabilities of the us surgical pipeline. But today it looks archaic. Because such operations will not be required as soon as the new technology takes its proper place. There are enough practical examples for this statement. Angina, arrhythmias, headaches, head noises, paresis, dystrophy and anemia of tissues, graying and hair loss, wrinkles and other disorders indicate damage to the vascular bed. But diseases

recede quite quickly and noticeably as soon as a person begins to breathe on the simulator. There are many examples. Let's talk about two interesting cases. Mikhail Yegorov, 46, a resident of Kaliningrad near Moscow, came to the consultation and told his story. Due to heart failure, an atherosclerotic plaque was found in the artery of the heart. An operation was performed with the installation of an expansion balloon in the plaque area. In order to improve my health, I worked hard for eight months using The M. gogulan system. But the test showed that there were new plaques. After three months of training on the simulator, there was a significant improvement in arterial blood flow. The patient continues to breathe. Other patient. Kornilin A. M., 55 years of age. Ultrasound dopplerography of brain vessels. Stenosis at the mouth of the right vertebral artery, which means the presence of atherosclerotic plaque. Blood flow on the right - 12 cm / sec, on the left-25 cm/sec. Date of diagnosis 23.11.92. Despite the measures taken, there has been no improvement in recent years. I started studying on 05.12.97. After a month and a half, ultrasound diagnostics confirmed the complete restoration of blood flow. The noise in the patient's head, which had not left him in recent years, disappeared. Interestingly, the gradual disappearance of noise in the head was noted by many participants in the experiment. But persistent noise in the head is a reliable sign of arterial damage. If experienced clinicians tell a seventy-year-old man that the arrhythmia is not going away, they can be trusted. Arrhythmia occurs due to the presence of sclerotic zones in the heart with insufficient blood flow. But it is amazing how quickly the arrhythmias incurable by modern medicine pass when breathing on the simulator. The majority of patients get rid of arrhythmia in 2-3 weeks. There are observations of healing of severe forms of extrasystoles. The reverse development of atherosclerosis when breathing on the simulator is manifested as a law. It knows no exceptions. Performance is determined by diligence, breathing discipline, and compliance with the rules of nutrition with restricted food intake.

32. A mysterious killer is not scary

American doctors call hypertension a "silent and mysterious killer". But the numbers are screaming. More than a third of people suffer from high blood pressure. The disease is accompanied by headaches, nosebleeds, weakness, heart ailments. In terms of the number of causes of death, it is ahead of myocardial infarction. Hypertension stimulates atherosclerotic processes and is one of the leading causes of stroke, i.e. brain hemorrhage. Experts name four groups of main causes of the disease. The first is related to living conditions, stress, stress, and General aging of the body. The second-occurs due to kidney diseases. The third is endocrine disorders. Increased functions of the thyroid and adrenal glands. The fourth is hereditary factors. Even if there are no obvious reasons, blood pressure begins to rise from a certain age. In this regard, there are age norms of pressure: the older the person, the higher the pressure.

Hypertension is incurable, since it is not possible to treat constant blood pressure regulation with medication. Breathing on the simulator is a reliable means of gradually reducing and normalizing blood pressure. We observed various forms and degrees of hypertension in people aged 30 to 80 years. Improvements started in the first weeks. But with 10-30 years of illness, you need to count on gradual improvement. Breathing provides a comprehensive treatment. Its effects affect all causes of the disease. After all, new breath is the best way to rehabilitate the kidneys, normalize the activity of the endocrine glands. Its deep impact on natural mechanisms compensates for the innate deficiencies of the body. It is known that hypertension is caused by increased resistance of the vascular bed. First of all, this is due to a reduction in the lumen of blood vessels. But of great importance are the rheological properties of blood, its interaction with vascular walls. This refers to the viscosity of blood, its coagulation properties, the energy of the shaped elements and the energy of the cells lining the vessels. Thus, red blood cells with a high surface charge are actively repelled from their satellite neighbors and energy cells of the vascular endothelium, which provides lowviscosity blood movement. When the blood energy is low, its viscosity and vascular resistance increases. What causes the reduction of the lumen of blood vessels, vascular spasm? It is known that vascular spasms are caused by local hypoxia. The reader already knows that many cells in the intima of vessels do not receive the necessary energy excitation, and therefore are in a state of lack of oxygen-hypoxia. There are a number of hormones, for example, norepinephrine, bradykinin, etc., which actively reduce blood vessels. Breathing on the simulator, repeatedly increasing the energy of red blood cells and other cells, eliminates the factor of hypoxia. Due to strong inactivation of the mentioned hormones in the lungs sosudosuzhayushcheye their action is reduced compared to the normal several times. At the same time, the synthesis of the hormone prostacyclin increases in the vascular bed, which provides a vasodilating effect. It is important that the coagulation properties of blood are significantly reduced and cellular energy is increased. This dramatically increases blood flow, 1 which helps to reduce blood pressure. Understanding the essence of the changes that occur with the new breath gives grounds for favorable forecasts. This was confirmed by numerous examples of newspaper readers who took part in the experiment: Potapov A. I., 73 years old. Unstable pressure. The upper level ranges from 100 to 160. Two months later, the pressure was set at 120/75. Kruglova T. I., 72 years old. High blood pressure 180/120. In three months-120/80, Ermilov V. P., 42 years old. High blood pressure was associated, moreover, with the Kista 5,5x3 cm in the right kidney. After three months, the cyst was reduced four times. The process was accompanied by an inflammatory reaction with an increase in temperature for several days. Blood pressure dropped from 137/87 to 124/79.

There are many features of the course of the disease. But practice has shown that almost all patients are successful. Healing manifests itself as a law. And the rules of breathing are the same for everyone. It is necessary to understand the important difference between our method and others. It provides the best protection of the body from tragic cases, i.e. from stroke and heart attack. Thanks to the breath of the vessel wall is elastic, which eliminates the stroke. New breathing significantly reduces damage to the vascular wall, which reduces the likelihood of blood clots. This reduces the risk of heart attack. When treating hypertension using a simulator, it is necessary to exclude conditions that cause an anti-false effect. As a result of breathing, you can increase the pressure if you excite the respiratory center and Central nervous system. Breathing should be organized in strict accordance with the instructions attached to the simulator. Use only lower abdominal breathing. It is necessary that each micro-exhalation is carried out very gently and sparingly. In any case, do not lift your chest, do not stretch your spine, do not raise your elbows high. This automatically raises the diaphragm and excites the respiratory center. If you are overweight and uncomfortable at the table, sit in a chair in the most relaxed position, leaning on your elbows. For convenience, use a pillow so that the hand with the simulator does not hang, but is relaxed. Nothing should create inconvenience and tension. When micro-exhaling, all attention is directed to ensuring continuous (6 seconds), soft air pressure through the simulator. Since the abdomen is relaxed and the volume of exhaled air is small, the diaphragm will mix up minimally and does not excite the respiratory center. But do not follow the diaphragm during micro-exhalation and adjust its position with the abdominal muscles. Attention to the abdomen switches after a microexhalation and only for 0.5-1 seconds, when the abdomen is pushed forward to return the diaphragm to the lower position. You can not treat hypertension if You have not mastered the lower abdominal breathing with a rapid inhalation (1-2 seconds) and a long portion (micro exhalation-6 seconds) exhalation. The respiratory center is excited at an increased concentration of carbon dioxide. Therefore, the length of the breathing act is selected so that during the entire session there is no shortness of breath. The appearance of shortness of breath indicates (if it is not associated with a deficit of surfactant) a premature increase in the duration of the respiratory act. During the lesson, it is necessary to exclude extraneous stimuli and focus on your own body. Merge with the sensations, try to feel in which tissues of Your body the new energy blood provides creative and health-improving work. Pay attention to the gentle micro-exhalation, pay attention to the second hand to accurately perform the set duration of the breathing act. Remember that success is not in muscle movements. You need to keep your lungs inflated all the time, so that the capillaries of the alveoli are filled with air bubbles. And each micro-breath should be performed calmly and unhurriedly. Remember that You are doing an important job and treating not only hypertension,but also the entire body. The most important condition for success is a gradual increase in the duration of classes. Start with 8-10 minutes for poor health and 15-18 minutes for satisfactory health. Then add half a minute every day until you reach 30 minutes. Work out at this level for 2-3 weeks. And then, adding another half-minute, bring your daily breath to 40 minutes. With this duration, breathe until you switch to endogenous breathing.

Another important point. Breathe as recommended before going to bed. This ensures a restful sleep and effective recovery. But at the time of the lesson, you must have a light stomach, i.e. nothing should interfere with your breathing. Otherwise, You will rape your body. Breathing is not required to ensure that food is digested. It is necessary that the entire night was carried out rehabilitation of the sick body.

33. Angina and arrhythmia go away faster than they occur

Angina or ischemic heart disease, as well as hypertension, is the main cause of the previously named deficiencies of the body, including atherosclerotic processes. Damage to the vascular bed of the heart begins in childhood and continues throughout life. After all, the heart never rests and its blood flow is always higher than in other organs. The heart has the thickest capillary network - 3500 capillaries per square millimeter. This saves the heart and provides it with high reserves. The heart can't work one half to one third, as is the case with the patients with kidney or liver. It works completely, everything. Another thing is that the heart may be weak, sick or healthy, strong, but it should not stop. Therefore, closing even a very small artery can be fatal. Disabling blood flow creates a dead zone, which can be an obstacle to the electrical signal that excites the muscle. However, the wear and tear of the heart never stops. To be able to record all the smallest changes in the heart, starting from a young age, means to be able to accurately predict life and death. But this, apparently, will not be soon. Therefore, you should always count on your own feelings. If after reaching the third floor or running to the bus, You have a "heart feeling", then there is a problem. It's not angina yet. But a signal that the heart should be "listened to" and treated with respect. After all, the main "killers" - stroke and heart attack occur when measures are not taken against hypertension and angina. But the most surprising thing is that angina, which is a layering of damage for 30-50 years, can mostly be cured in 2-3 months of breathing on the simulator. For fifty years, starting from birth, external respiration, stress, physical exertion, and diseases created conditions for damage to the vascular bed. The heart has lost tens of thousands of capillaries, lost its former power and working capacity. Now the heart is fed a new energy blood, and with it began to receive hormones, active factors, highly active cells of the immune system. In a soft continuous rhythm, the cells lining the vessels began to work, and blood flow increased due to high blood flow and due to the full opening of the vessels. The work includes lymphocytes, macrophages, growth factors and substances that contribute to the" breaking down " of non-functioning vessels. All this happens with a high energy supply created by new blood, and therefore is carried out extremely actively. Our experience shows that everyone can cure angina, regardless of the duration and severity of the disease. The approach should be built accordingly. In severe cases, the recommendations that are given in relation to the treatment of hypertension should be used. For average-those specified in the operation manual for people with impaired health. If it's light, the usual rules apply.

You can remove the main signs of the disease in a few weeks. I had to watch a 40-year-old man who was afraid to lift a bucket of water, carry heavy bags a month later. But please do not rush to engage in physical work. Everything should be done gradually, listen to the sensations, and gently dose physical activity. Many called" arrhythmia " see a separate disease. But arrhythmia is a consequence of a pronounced local restriction of blood flow in the heart. It occurs when microvessels are thrombosed and a section of tissue is turned off from work. The affected area of tissue blocks the arrival of an electrical signal to the muscle fibers. The doctors ' statement that arrhythmia is not treated is quite objective. Microvessels and capillaries that are disconnected from the blood stream due to pore, thrombosis, as a rule, do not recover. The opposite became possible with the advent of new technology. And here, too, we should not rush. It is often said that after 6-7 days there was a release from arrhythmia, and here I must remind you that the release from arrhythmia should be considered if it is forgotten. During the experiment, many cases of angina healing were observed. For example, A. A. Baranov, 40 years old. Angina. The heart condition returned to normal after 4 weeks. Orlov G. V., 56 years old. Angina. Pain in heart. I studied for 2 months. The pain and other symptoms of the disease disappeared. Danilevich T. I, 48 years old. In six weeks, the heart condition completely returned to normal. Malyshev P. P., 61 years old. For three months, the pain in the heart completely disappeared. There was a lightness and dramatically increased performance. Today, we can conduct hundreds of examples of successful treatment of the heart with our breath. Success is achieved by everyone without exception. How effective is the rehabilitating effect of breathing on the simulator demonstrated Muscovite V. N. Orlov, who suffered a severe form of myocardial infarction. He started breathing in may 1998, although he had a heart attack in March. Unfortunately, he found out about our device late and before getting acquainted with it, he managed to "test" the entire Arsenal of modern medicine. In July, i.e. two months later, this person was full of optimism. He came for a consultation to learn the endogenous mode of breathing. ".I don't just want to cure the disease, I want to forget which side of my heart I have."In addition to a sharp improvement in health, General condition, physical capabilities (fast walking without shortness of breath), Valery Nikolaevich told about the observations of the attending doctor. During the breathing period, he took three cardiograms. Their results indicate a consistent improvement in blood flow to the heart. In conclusion, I will tell you about an interesting case. Pavel Konstantinovich, an 82-year-old resident of Moscow, came to the consultation point. Here's what he told me: "with Your simulator, I dug up the ground well in the spring. I used to dig: my hands hold the shovel, but my heart doesn't pull. Now I dig: my heart is pulling, but my hands are not holding the shovel.". There is nothing surprising, because the heart is the main priority of our breathing at any age. Not enough energy blood is washing Pavel Konstantinovich's hands yet. But that it will come, I have no doubt.

34. Protects against stroke and heart attack

Man is aware that he is mortal, but behaves like an immortal. This idea of the famous writer is perceived by most with interest,but few people have a practical reflection. And often a tragic event takes us by surprise. Someone may be lucky; even with losses, but to withstand the blow. But stroke and heart attack often leave no chance. I remember my neighbor, a beautiful, kind man. After work, he lay down on the sofa, but did not Wake up. It was the first time a myocardial infarction had occurred. The neighbor was not yet 50 years old. The most dangerous human diseases are the cause of sudden death for about 55% of Russians. Most of the victims are male. It is believed that the advantage of the weaker sex is primarily associated with female sex hormones. But as time goes on, the way of life changes. There is information that in Germany, for example, women have already overtaken men in terms of heart attacks. It is difficult for me to imagine such a tragic outcome in an endogenously breathing person. Because breathing on the TREN-Zher, especially if it is carried out in an endogenous mode, reliably protects against stroke and heart attack. This kind of smoke is necessary first of all for people who want to live quietly and for a long time. It is required for intensive work activities to ensure success and reliably protect the body from sudden disaster. Today, we receive a lot of questions from people who have suffered a stroke or heart attack. They want to know what you can calculate when breathing on the simulator and the features when mastering this breath. Practice shows that now the medical profession has a really reliable and effective means of rehabilitation after a heart attack and stroke. This success is also predicted at the theoretical level. Respiration provides increased synthesis of biologically active substances that contribute to the resorption of blood clots and hematomas. Energy and mass exchange processes are intensified in the areas of damage. Cells of the immune system, which play a major role in the processes of tissue repair and rehabilitation, are sharply activated. Sufficient energy supply creates conditions for the synthesis of growth factors, which are necessary, first of all, for the restoration of the vascular bed in the affected area of tissue. Our experience shows that success comes regardless of the time of the incident. With fresh strokes and heart attacks, it is important not to miss time, because blood clots and hematomas are better resolved than old ones. In these cases, breathing is performed in a complex, together with strengthening medications and under the supervision of a doctor. On the first day, you should practice twice for 5 minutes with a break of 30 minutes. Then increase the time by half a minute every day. After reaching 8 minutes, switch to a one-time 10-minute session and continue as recommended in the example for hypertension. If by the time you get acquainted with the simulator, the patient has already passed rehabilitation and is in good health, you can start practicing for 10-15 minutes, and then follow the same pattern.

Classes should be organized mainly in the evening, preferably from 21 to 22 hours. This time is most optimal, not only in terms of the effectiveness of rehabilitation. At night, the coagulation properties of blood increase (the blood thickens), and other changes occur that provoke catastrophic processes. Therefore, breathing "at night" is of the most important preventive value. The main advice for those who want to live a long time: "Breathe at night and on an empty stomach." The implementation of this rule is more important than any recommendations regarding nutrition,drinking, walking, all kinds of cleaning, and other ways of a healthy lifestyle. Breathing at night will replace the best means by which You hope to maintain health.

35. Headache? Now I can only dream

This was the response of a woman who had recently mastered endogenous breathing. Her migraines had begun to plague her since high school. "I am 54 years old, but I do not remember that there was a state of comfort for some time."Relief came with breathing on the TDI-01 simulator. What modern medicine failed to do in 37 years was achieved in three weeks. The migraine is gone. Of course, I can't guarantee that for everyone. The organism, respiration capacity, and diligence of each individual vary significantly. But a person who follows the rules of our technology is doomed to success. After all, treatment using the TDI-01 breathing simulator is based on an understanding of real organizational processes. Ideas about the occurrence of headaches and migraines are often replaced by descriptions of symptoms. But symptomatic medicine is the craft of talented individuals. Understanding the fundamental laws of the body's functioning makes it possible to create medicine for real, reliable recovery and solve the complex problem of headache. More than 70% of people around the world complain of headaches. There are two main forms of it: tension headache (62%) and migraine (30%). Other (8%) pains are usually of organic origin. They occur due to tumors or other diseases that require special treatment. A person feels a headache and is primarily interested in when recovery occurs. The versatility of our method allows you to count on success, regardless of the causes of pain. Nevertheless, it is useful for the reader to know the origin of pain. Why and when does a headache occur? Pain occurs in the case of damage to nerve cells, nerve tissues. Damage to nerve structures occurs when hypoxia and poisoning with toxins, poisons. Hypoxic damage to nerve tissues occurs everywhere, throughout life. It begins as soon as there is insufficient energy supply to the nerve cells. Now we know why this is happening. This occurs due to a lack of feeding blood flow, if the blood contains little energy-carrying red blood cells. Worse, when the blood flow is completely turned off, such situations with external dyspnea begin to occur in childhood. After all, the number of energy-carrying red blood cells decreases from birth to 10 years about 7 times, and by 16 years-12 times. But at the same time, a person forms many reactions related to the effects of the environment. Our brain, which is mainly made up of nerve cells, is a sensitive indicator of the well-being of the body. It records all the adverse effects, no matter what they are associated

with. Blood pressure decreases below the norm, blood flow decreases, unpleasant sensations appear, nausea. Blood pressure increases, intracranial pressure increases, and capillaries and micro-vessels are squeezed. There is a lack of blood flow and energy, there is a headache. Cyclone, low pressure, overcast. The cyclone is characterized by a decrease in the electromagnetic energy background, formed mainly by the sun. Energy decreases slightly, but the brain registers this, too; a headache appears. Anticyclone, sun in Zenith, atmospheric pressure 765 mm Hg. my head hurts Again. Increased atmospheric pressure squeezes the veins, reducing the outflow of blood, thereby depriving the nerve cells of normal blood supply. Solar flares, magnetic storms, stress, emotional, physical, chemical, and many other factors can create various conditions for disrupting blood flow and reducing the energy supply of nerve cells. This is expressed in the form of unpleasant sensations. Headache may appear when the body is poisoned. These may be substances that have entered the body from the outside. Possible food poisoning. But in real life these phenomena are random in nature. Headaches can occur occasionally, when the nerve cells are poisoned by the toxins the organism of origin. First of all, these are products of pathogenic flora in the gums, teeth, and nasopharynx. These zones in chronic diseases (periodontal disease, caries, sinusitis, frontitis), angina, colds, flu are the main suppliers of toxins to the body. When external respiration occurs in an organism with low energy, detoxification is slow. Therefore, toxins can be delivered to the brain with blood. But poisoning of nerve cells can be carried out by pathogenic flora that lives directly in the vessels of the brain. Poisoning here can be more acute, since toxins from foreign bacteria, bypassing the bloodstream, immediately enter the nerve cells. Headaches caused by pathogenic flora are most likely when the immune system is weakened. Hypoxic States are inherent, first of all, in people with weak energy. The main cause of these conditions is external breathing. Moreover, with weakened respiratory function, the situation is aggravated. That is, the effect of hypoxia and toxic components of pathogenic flora is more pronounced. As the body ages, the amount of damage to the vascular bed increases, vascular tone decreases, and immunity decreases. New pain zones may appear or the headache may increase. But pain is a manifestation of life and tissue damage. By signaling pain, nerve cells tell us that they are alive, but they are also being destroyed. But this state cannot last very long. There comes a time when the capillaries that feed blood to a section of nervous tissue are disconnected from the blood flow. The nerve cells stop functioning. Pain signals from the cut-out part of the nervous tissue stop coming. The pain disappeared because there was even more tissue damage. Such changes, gradually accumulated in the brain tissue, lead to various disorders in the brain. In everyday life, the word "sclerosis" is widely used, meaning forgetfulness, poor intelligence and memory. More profound changes are manifested in the form of senile dementia (Alzheimer's disease), various disorders of deviations in the psyche. The remedies used for headache relief are mostly ineffective. For many, they just don't help. The mechanisms of their action are aimed at relieving pain. They reduce suffering, but do not have a significant impact on the causes of the disease. in fact, with the help of drugs, we create sparing conditions for the rapid "creep" of atherosclerosis into the brain, and therefore into the body. Which is better? Suffer a headache, trying to eliminate the causes, or remove it with medication? From the point of view of the new technology, both paths are dead ends. A person

observes the process of switching off the functioning of the nerve cells of their own brain. There is a time when the pain begins to decrease. After another cold, it becomes less noticeable, although it may occur sporadically. The experiment is over. Some very small part of the brain was shut down. Time passes and new damaging processes give birth to new dead microzones in our brain. Broken connections and intercellular communications are not restored. And this can lead to various negative consequences not only for the mental abilities and psyche, but also for other systems of the body. The previous helplessness of medicine did not leave a person with a choice. But now there is a tool that protects the brain and restores nerve cells. The new drug creates conditions that eliminate the causes of hypoxia and poisoning of nerve cells. This refers primarily to the rehabilitation of the microvascular bed, increasing the efficiency of exchange through the vascular wall, increasing the elasticity of blood vessels, improving the energy properties of blood and its ability to circulate through the smallest capillaries, a sharp increase in the metabolic activity of cells lining the vessels. The most important role in these processes belongs to the cells of the immune system, which quickly reach high activity under new conditions. Headaches begin to recede already at the first classes on breathing on the simulator. Gradually, the frequency of their occurrence and the strength of their manifestation decreases. Today, this is shown in numerous examples. Breathing not only creates a comfortable environment for the brain. It provides for the rehabilitation of previously affected areas. The reader is entitled to doubt this, since there is a claim that nerve cells do not regenerate. The concept is based on data from the American histologist G. Brody (1951). German anatomist G. Haug in his research has shown that this is not true. It turns out that the nerve cells do not die, although they gradually decrease in size. They go into a state of peculiar hypobiosis. If you restore blood flow and thus provide the cells with energy, you can return them to normal life. This is what happens when breathing exercises are performed consistently. And here again there will be pain, which should be responded to optimistically. You should not remove these pain medications or stop breathing on the simulator. On the contrary, it is necessary to create the best conditions for energy pumping of the body. It is necessary to strictly maintain a daily evening breathing regime and a low-calorie diet with a complete restriction of refined carbohydrates. It is recommended to use fresh vegetables and fruits, sunflower or linseed oil, and oily sea fish (50-80 grams per day). For headaches associated with tumor processes, follow the attached method. At the same time, it is necessary to keep in mind the possibility of increased headache and even fever in the first weeks of classes. The response to these factors should be similar to the above, because in these conditions, the effectiveness of treatment increases.

36. Schizophrenia, epilepsy, Alzheimer's disease, alcoholism! Is there a way out?

The world health organization (who) reports that more than one and a half billion people on the planet suffer from various types of mental illnesses and disorders. Today, there are about 400 million cases of various fear disorders, 340 million people are depressed, 250 million have personality disorders, and 60 million have delayed development. 45 million patients with schizophrenia, 22 million have dementia, more than 40 million suffer from epilepsy, and 8

million suffer from the consequences of brain injuries. More than 110 million people are diagnosed with nicotine addiction, and 100 million people are diagnosed with nicotine addiction. - alcohol addiction and 15 million drug abusers. No more than 1% of people with mental disabilities become patients in specialized clinics. This is just the tip of the iceberg that health systems are dealing with. The rest remain in the category of "invisible majority", - says who Director-General Dr. X. Nakajima. We have already said that human vulnerability is predetermined. The prenatal period and the many-month stage of adaptation to the airless environment are the most serious tests for the emerging organism. The brain and Central nervous system suffer. Defeat increases in the course of life. Its causes are infections, intoxication, brain diseases (injuries, tumors, etc.), endocrine glands, internal organs, beriberi, mental injuries. Mental disorders enhance the quality of the social environment. Poverty, unemployment, family problems, stress and stress all have a negative impact on the mental health of the population. Today, we can say that mental illness occurs when the "organic base" is ready. They are possible when certain areas of the brain are affected or when the energy supply of cellular structures in these areas is low. In the previous Chapter, it has already been shown that microvessels and capillaries are primarily affected. As a result, the neurons are deprived of energy excitation, stop functioning and are transferred to a state of increasing suspended animation. But if the scale of such a lesion in youth is of a microzonal nature, then by the age of 60-70 the capillary bed is already reduced by a third due to aging (V. I. Kozlov et al., 1994). In this case, such negative consequences as personality disorder, dementia, or a depressed state can be perceived as a pattern. Zone damage to capillaries and microvessels, insufficient blood supply and energy supply to individual parts of the brain create many conditions for various mental disorders. For example, schizophrenia is associated with both zones of protective inhibition (in the form of various hypnotic phases) and foci of stagnant arousal. But at the same time, due to the deactivation of certain groups of neurons, the transmission of signals between nerve structures is disrupted. And here there are various behaviors. From a state of complete disconnection of consciousness to unbridled aggression. But the course of this disease is aggravated if further vascular damage is not prevented. But according to our concept, they fail most quickly in the affected area. Therefore, treatment of mental disorders should be carried out at an early stage and in conditions that exclude additional vascular damage. Our technology can perform this task today. Neurosis, depression, schizophrenia, epilepsy, dementia - diseases caused by lesions of the micro-vessels, capillaries and insufficient energy supply of nerve cells. Breathing on the simulator allows you to solve such problems. The main thing is to organize classes correctly and systematically. The standard evening option is recommended. The duration is gradually increased (add 1 minute daily) from 20 to 60 minutes. After mastering the technique of breathing sitting, for example, in a week, it is advisable to practice lying on your back with your legs raised 35-40 cm (on a pillow). After a month and a half, it is recommended to apply the combined method with the intake of a mixture of vegetable oil (according to Appendix 1) five minutes before the breathing session.

Interesting opportunities today are available for those who want to reduce their alcohol consumption or actually give it up. The latter, by the way, is optional. Moreover, serious research has shown that a small consumption of alcohol (25-30 grams daily) in the form of beer or dry wine increases life expectancy. Our me-. TOD has already been tested. A positive result is provided. But this was predicted, because it followed from the essence of the processes that occur in the body during the new breath. One of the products of free radical oxidation of unsaturated fatty acids is ethyl alcohol. It is continuously produced and simultaneously consumed in the body. In other words, each cell synthesizes and uses wine alcohol for its needs. The mystery of why some people drink, and others may not drink, is sealed. But there are whole regions and countries where people are inclined or indifferent to alcohol. No one has ever thought about why Finns, Northern peoples, and middle-class Russians are known for their "love" for alcohol. This "love" is more pronounced in workers working underground, for example, in the subway, in mines, than in ground workers, for example, builders. Residents of southern regions, such as the Arab countries, are overwhelmingly indifferent to alcohol. I have observed in Tajikistan and Uzbekistan a fairly relaxed attitude to alcohol. Moreover, strong drinks, for example, vodka, some cause unprovable denial. How to understand these facts? Free radical oxidation of unsaturated fatty acids is primarily caused by respiration. But with normal breathing, a very small part of the cells is usually triggered. Another huge part of the cells does not work and, naturally, is deprived of its own alcohol. The second initiator of free radical oxidation is electromagnetic radiation, which is provided mainly by the sun. In Northern latitudes and closer to the equator, the power of the electromagnetic background varies greatly. And this is reflected in the energy of the cells of the human body and providing them with their own alcohol. Dramatically increasing the number of actively functioning cells due to breathing on the simulator, a person increases energy and simultaneously provides the body with the necessary amount of endogenous alcohol. I watched people stop drinking without any coding. Others now prefer beer and wine instead of vodka. But in civilized doses, that is, when the useful is combined with the pleasant; a glass of wine or a bottle of beer, and not necessarily every day. However, endogenous women consider these standards too high. Interesting observations of smokers. When they start to breathe, you don't have to set any conditions. You can advise: "the main Thing is to breathe, and Smoking is Your own business." But now I see a friend quit Smoking. Another man stopped Smoking after two months, another after three. It took a woman friend six months to do this, and her friend four. The person decided to get rid of specific diseases. Initially, he did not set a goal to quit Smoking. Everything happened spontaneously. The need has disappeared. I remember once a woman who came to the consultation point said: "Sosenkova quit Smoking!". I knew sosenkova as one of the first visitors to our point, and also because her mother literally reborn after breathing on the simulator. Ill, she has not left the apartment in recent years. Now she goes shopping and runs a household. I specifically gave examples when men give up Smoking faster. And if a woman quit Smoking, it is very serious.

The reduction of alcohol dependence due to the new breath is due to the material basis. Hundreds of billions of cells filled the deficit in ethanol. The cell exchange has improved. The state of discomfort caused by the arrival of negative signals to the brain from cells functioning under stressful conditions is replaced by a sense of satisfaction. In this case, the addition of a reasonable will determines success. The mechanism for quitting Smoking is different. Smoking is a pleasure. This effect is associated primarily with nicotine. In large doses, it is comparable to poison. In small doses, it is a drug that causes excitement and euphoria. Thanks to these feelings, Smoking is loved by mankind. Despite the obvious harm, people do not want to give up the pleasure. With the usual dullness of life, for many people Smoking is a way to relax, you can say, turn off from everyday reality. What is achieved by Smoking for a short time can be provided and maintained for a long time with the use of new breath. Increasing the energy of cells stimulates the activation of the production of endorphin-like hormones (for example, beta-endorphin), which have a mild narcotic effect. All endogenous breathers, as well as those actively engaged in breathing on the simulator, are familiar with the state of comfort, relaxation and a clear head;the feeling of "quiet euphoria". This is a sign not only of the efficiency of metabolism and energy supply of brain structures, but also indicates an optimal increase in the concentration of endorphins in the brain. Pleasant sensations in this case coincide with the beneficial effects that occur in the body due to increased energy. In a Smoking person, the state of excitement and euphoria is periodically replaced by inhibition and discomfort. It is easier to remove the ice by Smoking, for example, another cigarette. The person is in a state of nicotine addiction. In heavy smokers, "smoke breaks" can be observed in 40-50 minutes. The most passionate tobacco lovers are even forced to interrupt their sleep to smoke. In the mind of the smoker, the dominant "smoke" appears periodically with relatively high accuracy. It arises as a need, as a need to overcome discomfort. And this is where our breath helps. A gradual increase in energy reduces the feeling of discomfort. The need to smoke again does not become so acute. But at the same time, the pleasure of Smoking decreases; the level of excitement and euphoria decreases. After all, nicotine inactivation is now faster and more effective. The longer the experience of Smoking and the higher the energy of the body, the less pronounced become the main incentives for Smoking. The frequency of Smoking decreases and its attractiveness decreases. At the same time, the smoker discovers a lot of problems that are associated with Smoking. Fluctuations may still occur in the mind. But the person is already beginning to choose. Initially, the goal was to get rid of diseases. This did not include the requirement to quit Smoking. But if You have realized the need to stop Smoking, then our technology is also the best assistant here. After all, it creates material and moral prerequisites, as well as the best conditions for gradually quitting Smoking. You are involved in an absolutely safe and very useful process of getting the best health. Against this background, the effects of Smoking will gradually fade until they become a thing of the past. Those who want to get rid of drug addiction will find a true friend in the new breath. The principal approach is shown on the example of Smoking. Breathing will allow you to overcome the main barrier-drug withdrawal. And having escaped from the drug captivity, again due to breathing, a person is able to lead a normal full life.

Our technology is primarily for those who want to live long. Each person is given a choice. We tell him: You have the opportunity to heal, become healthy and live an interesting big life. There is an effective technology for this. Everything else is in Your hands. I specifically described in detail the principles and principles of treatment of diseases associated with dependence on alcohol, tobacco, and drugs. Awareness of new opportunities stimulates the will and mind of a person, reveals the creative abilities of the unified state register for its own reconstruction. But our method is surprisingly reflected in the state of mind and behavior of each person. Therefore, fear neuroses, depressed state, delayed development, Alzheimer's and Parkinson's diseases, epilepsy and other mental diseases and disorders are perfectly treated. The principle is simple: respiration restores the vascular bed and energy parameters of the cells in the affected areas of the brain. But favorable changes in the psyche and thinking occur with a new breath in almost healthy people. They begin to feel and think differently. It is not surprising, because the level of cellular energy in the brain increases 3-4 times. This state is ensured by the constant perfection of the new breath.

37. Tuberculosis. The epidemic continues

Tuberculosis is my" native " disease. I managed to get rid of tuberculosis in my youth, when I knew almost nothing about diseases. I remembered my own story when a woman with a sick son came to the consultation. A 16-year - old boy with acute tuberculosis. On the face, pustular acne is a kind of manifestation of a weak immune system. I was also tormented by similar acne for a long time, then I had pneumonia, and after excessive exposure to the sun, tuberculosis came. It can be argued that tuberculosis is a social disease, associated with poor nutrition, etc.But now there is an epidemic of tuberculosis. This is observed all over the world. And it seems that the main factor looms, the main reason - stress. Yes, it is stress that suppresses the immune system, today can be attributed to the main cause of tuberculosis. The tuberculosis epidemic in Russia has shown a steady increase of 8% in 12 months. In 1997, 108 thousand people were found to be ill. Most of them were infected in correctional labor institutions and pre-trial detention centers, where the incidence is many times higher than the national average. Many Russian classics considered tuberculosis a "noble" disease. Leo Tolstoy's brothers, Dmitry and Nikolai, died of this disease. Tuberculosis claimed the lives of Anton Chekhov and his brother Nikolai. So it's not just about living conditions and nutrition. The vital forces of the body are diverted to interact with the environment. The heightened sensitivity inherent in artistic and romantic natures creates many conditions for adverse reactions and emotions. More negative emotions - more stress. Sensitive natures suffer more and the main damage is done to the body's protective forces-the immune system. Currently, the difference between the level of decent and real life has increased dramatically. As a result of dissatisfaction, the stress background in society increases. Various segments of the population are involved in the disease and it is not necessary to count on reducing the incidence in the coming years.

The situation is aggravated by the "habituation" of pathogens to the drugs used. Severe forms of pneumonia and tuberculosis that cannot be treated with antibiotics have become the sad norm. The risk group also includes people who do not follow well-known preventive recommendations. This means that there is no rational mode of work and rest, normal nutrition. The calm attitude towards tuberculosis in society may also be due to the fact that the media did not show fear about it. And yet... Every year, three million people die from tuberculosis worldwide.And the total number of patients was 15-20 million. you should not Relax because a tuberculosis patient, even if he is cured, can get cancer in the future. It has already been noted that cancer is highly likely to occur in the scars left after tuberculosis. According to the instructions of the Ministry of health, the use of the simulator is indicated for the treatment of focal pulmonary tuberculosis. The tool was developed in 1995. Today we are convinced of the effective impact of the new breath on the immune system, on the rehabilitation and improvement of the functioning of all organs, and in the powerful detoxifying potential of our technology. And this is what is important and necessary, what the body needs for recovery. First of all, the main goal has been solved - to increase the immune status. After 3-4 days, the body acquires a highly effective immune system. And in this case, recovery is inevitable, despite the stress and nutritional deficiencies. You only need to practice according to the rules and systematically. According to experts, the entire body suffers from tuberculosis. Tuberculosis toxins poison the Central nervous system, disrupt the cardiovascular system, endocrine glands, and other organs. And all these problems are effectively solved by the new technology. Therefore, we can claim successful treatment of all forms of tuberculosis and any stage. In addition, the treatment time is drastically reduced and the drug load on the body is reduced. Among tuberculosis patients, there are many people with weak breathing and insufficiency of the surfactant system. That is, when learning a new breath, the volume of classes should be increased gradually. Therefore, recommendations have been developed specifically for the treatment of tuberculosis, which are attached. This breathing technology should also be used for weak breathing, regardless of diseases. (Appendix 2.) Tuberculosis is a dangerous disease. The stigma of tuberculosis remains for life. A former tuberculosis patient is a potential cancer patient. But today there is a technology that makes a person free. It frees him from tuberculosis and guarantees protection from cancer and other diseases. 38. Asthma, bronchitis. Attention! Weak breathing!

More than a hundred million people on Earth suffer from asthma - every twentieth adult, every tenth child. According to the us National institutes of health, asthma has claimed a million lives over the past decade. In Russia, out of a million registered patients, every third or fourth is disabled.

Experts say that modern medicine cannot cure asthma. I have met many people with asthma. And I saw what torments these people had suffered. They have not found salvation either in official or folk medicine, or in famous healers, or in new-fangled technologies. I remember the episode. A sickly man, about 65 years old, came to the consultation point. He has bronchial asthma. He says that he is being treated at the medical center using laser bio-resonance therapy. 22 sessions passed. No improvement. I paid 2 million rubles for the course. This man was lucky because he came to the right address. But for many asthmatics, walking through the torment continues for years. At one of the last international congresses on respiratory diseases, I was struck by the abundance of methodological literature on the treatment of bronchial asthma. If so much is written about how to treat one disease, it is difficult to count on progress. But when you analyze the causes of the disease and recommended treatment methods, you finally begin to understand the hopelessness of patients with bronchial asthma. After all, this disease is mainly infectious and allergic in nature. It is primarily associated with a lack of immunity. But they treat asthma with corticosteroids, which further suppress the immune system. Given that corticosteroids have a destructive effect on blood vessels, such treatment also accelerates the aging process of the body. The longer a person is treated, the more the disease affects the body. Now there is a technology, as if specially created for patients with bronchial asthma. More than two years successfully treating asthma, Dr. T. Bettinelli in the fourth city hospital in Samara. The new technology is gradually entering clinical practice in other cities. However, for now, the asthmatic needs to rely on himself, that is, to master the science of getting out of the disease on his own. Consulting centers with experienced doctors have already been established in Novosibirsk, Moscow, Yaroslavl, Krasnoyarsk, Chita, Barnaul, Izhevsk, Rostov-on-don, Khabarovsk, Ulan-Ude, Ufa, Kiev, Minsk and a number of other cities. Here you will receive the necessary methodological assistance. But our technology can be successfully applied individually. You must strictly follow the recommendations for breathing set out in the instructions attached to the device. Today, there are many examples of successful treatment of asthma of various severity. This is what the doctor from Solnechnogorsk, near Moscow, S. P. Skvortsov told me. A patient with second-degree bronchial asthma. After two weeks of training on the simulator (20-30 minutes daily), the attacks disappeared, and hormone therapy was canceled. In the next two weeks, no attacks were observed and the patient was further improved. Other case. The patient began to have asthmatic attacks of suffocation at work. They were provoked by the dust that formed in the working room. After a week of breathing on the simulator, the cases of suffocation disappeared and were not recovered later. A very recent episode. On November 12, 1998, an elderly woman came to us. She said that she had been unsuccessfully treated for asthma for more than 20 years, including by academician A. G. Chuchalin. I remember the words of gratitude: "for a month of breathing on the simulator, I almost recovered. Because of her illness, she never left the house before. It's slushy today, and I came to You on my own." The success of treatment of bronchial asthma using a breathing simulator is determined by the breathing technique and training system. A description of the breathing technique is attached to

the device. And it is very important to follow all the rules of breathing. Most often, patients with asthma have weak breathing, that is, a short respiratory act. Don't let it bother you. Success is mainly determined by the duration of classes. The more you breathe on the simulator, the more tissue cells and the immune system get energy. Thanks to this, the disease is cured faster. But there is a problem. Many asthmatics experience insufficiency of the lung surfactant. Therefore, classes should be organized so that the consumption of surfactant during breathing on the simulator is fully compensated by its synthesis in the alveoli. To understand your respiratory abilities, you should conduct selftesting. The first test is the duration of the respiratory act (PDA). Testing is performed immediately upon mastering the breathing technique. Start with the simplest: inhale-2 seconds, exhale-5 seconds, PDA-7 seconds. Breathe for 5 minutes, monitoring the PDA from inhale to inhale using a stopwatch. If there is no shortness of breath and the breath is light, test yourself by the formula: inhale-2 seconds, exhale-10 seconds, PDA-12 seconds. The time is also 5 minutes. If you are gasping for breath, then the duration of the exhalation is between 5 and 10 seconds. Check yourself similarly by the formula: inhale-2 seconds, exhale-7 seconds, and so on. for Example, You have determined that you can breathe without shortness of breath by the formula: inhale - 2 seconds, exhale - 9 seconds, PDA - 11 seconds. Increasing the PDA to 12 seconds leads to shortness of breath. This means that breathing should be performed with a PDA of -11 seconds. The breathing conditions, the initial and subsequent time of breathing exercises, and the procedure for increasing the PDA must comply with the recommendations set out in annexes 2 and 3. The implementation of these recommendations ensures recovery and guarantees success. Remember: "it is Better not to breathe than to rest." Lack of surfactant is usually manifested in the form of shortness of breath, which can occur if the volume of breathing exercises is sharply increased. For example, within 10 days, the duration of breathing training is brought to 23 minutes, and the PDA to 22 seconds. And the next day, you decided to follow the example of a neighbor to breathe for 40 minutes at once, without changing the PDA. The lesson was successful, without any breaths, and it inspired You. Tomorrow You will continue to work in the same mode. 28 minutes of breathing went smoothly, without shortness of breath. It occurred at the 30th minute, and to remove it, we had to reduce the PDA to 19 seconds. But the difficulty of breathing increased, so the lesson was stopped. The example illustrates the main point of the problem. If all is well with the surfactant, the breathing pattern becomes less stressful by the end of the session. The person "breathed out". In this case, the interference became noticeable from the 29th minute. Signs of trouble appeared on the 30th and subsequent minutes. Experience shows that normal breathing on the last day was possible for 23 minutes, i.e. 5 minutes before the first signs appeared. The next session is held in 24 hours with a duration of 23 minutes. And only after two weeks of steady breathing, they are allowed to increase. But you need to do this gradually, adding 1 minute after 3 days, up to 30 minutes. And at this level, too, make a stop for 2-3 weeks, continuing to increase through training PDA. Do not confuse shortness of breath from a lack of surfactant with shortness of breath from an inflated PDA. Therefore, the length of the breathing act should be increased gradually, no more than one second per session and about 1-2 seconds per week. For example, today you plan to

breathe for 30 minutes with a PDA of 27 seconds. Start breathing at a reduced PDA-25 seconds, for warm-up. After 1-2 minutes, switch to PDA-27 seconds and so breathe for up to 25 minutes. For the remaining five minutes, you try to perform each breathing act for 28 seconds. There are two possible options. The breath came out without shortness of breath. My breath is getting short. In the first case, the next session will be held for 28 seconds to consolidate the success. In the second case, everything is repeated. The surfactant problem usually occurs in the first month, when the daily breathing time increases dramatically. But in our example, shortness of breath occurred for a different reason. By a strong will, the body is forced to an extreme breathing regime. Shortness of breath indicates that the load exceeds the norm. Therefore, it is necessary to step back and continue to gradually increase the energy of cells. This will allow you to make a successful step forward in the next attempt. At an initial PDA of less than 13 seconds, respiration is assessed as weak. Representatives of the "weaker" sex prevail here. Although in recent years, women are beginning to be pushed by men. Poor breathing causes low energy, immunodeficiency, and a tendency to colds, viruses, and other diseases. Its signs are early menopause, periodontal disease, caries, inflammatory processes, neoplasms in various organs. Cancer, asthma, chronic bronchitis, pneumonia, herpes, flu, diseases of the sexual sphere in women are much more likely to occur with weak breathing. Medicinal and naturopathic remedies in this situation are ineffective, since they do not solve the problem of energy and immunodeficiency. And positive changes occur as soon as the new technology is systematically applied. First of all, people with high rates of respiratory and cardiovascular systems achieve success. But positive changes are also detected by people with weak breathing. The advantage of strong people is that they can quickly switch to a long, for example, 40-minute breath, without fear of overspending surfactant. This opportunity is created gradually for weak people, as a result of a clear system of classes. After a month, they go on a daily 30-minute breath. It is very important to use the earned energy carefully, with the highest effect. Therefore, the system should only provide for evening classes between 21 and 22 hours. The class is held "on an empty stomach" and it is forbidden to eat after it. It is allowed to drink after breathing 1 GO-150 ml of water unsweetened tea or decoction of herbs. It is very important that the method of eating and selecting food does not lead to increased consumption of "electronic" energy. Therefore, you should carefully study and correctly apply the principles of rational and energy-efficient nutrition. It is recommended that you follow the dietary restrictions and behavioral rules set out in Annex 1 (cancer treatment). In order to increase energy, it is recommended that after mastering the breathing technique, after 1-2 weeks of training, take sunflower oil in one of the ways described in Annex 2. Questions of patients with asthma often concern the combination of breathing and taking traditional medicines. It is necessary to gradually reduce the doses of drugs taken, using deterrence tactics. But do not bring yourself to stress, suffocation. This is usually facilitated by a rational choice of breathing time. For example, suffocation occurs usually at night at 3 o'clock. Plan your breathing for 2 hours and 30 minutes. Let's say that after one or two weeks of training, you managed to get rid of the attacks. Start moving the class time back. That is, breathe at 2 hours and 25 minutes. Two days later-2 hours and 20 minutes. And so every two days, move for 5 minutes in the evening, i.e. for the period from 22 to 23 hours. Everything will work out if you

practice breathing systematically, consistently and with discipline. But getting rid of such a terrible disease as asthma is worth much more. After all, it is not so difficult to breathe for 30-40 minutes every day. But there is no other way to get rid of the disease and gain health today. Treatment of asthma, especially the first days, can be accompanied by suffocation. The mechanism of its occurrence is determined by the effect of respiration. A sharp increase in the activity of the immune system is accompanied by inflammation of the bronchial tissue, which narrows their lumen. Therefore, the first time you need to have, just in case, bronchodilators. And, of course, to prevent suffocation. Effectively new breath in chronic bronchitis and other broncho-pulmonary diseases. Already on the second day, the output of mucus and broncho-pulmonary secretions increases. Do not keep mucus in your mouth. You need to immediately spit it into a pre-prepared container. Do not be afraid of fever and abundant multi-day exit of mucus. These are natural processes in our breathing. Classes must continue. It is during these periods that recovery is particularly intense. I constantly learn the stories of people who got rid of asthma and bronchitis. I am sincerely happy for my patients and begin to get used to their success. But my memory often returns to me the image of a woman from the Moscow region and her 11-year-old son. This boy with asthma was one of my first patients. I will not forget my mother's words of gratitude: "this year my Dima did not miss a single school day. He didn't go to school last year because of illness."

39. Periodontal disease? It's just awful!

Sore and bleeding gums, bad breath. These are typical signs of periodontal disease. According to the world health organization, 100% of adults and more than half of the world's children are more or less susceptible to this disease. It is claimed that the causes of periodontal disease are not precisely established. The disease is accompanied by local inflammation of the gums, which leads to the destruction of the bone tissues of the dental alveoli and, as a result, to loosening and loss of teeth. In recent years, periodontal disease has become younger and affects many people aged 15-35 years. There was a fast-flowing form, which is characterized by rapid development, leading to the loss of teeth within 1-3 months. This disease, among others, is distinguished by two particularly unpleasant properties. First, gum tissue deprived of normal blood supply turns into oases of comfortable living of pathogenic microflora. There is enough to successfully reproduce bacteria, fungi, viruses. Dead gum tissue reliably protects the infection from immuno-competent cells. Functionally weak with external respiration, white blood cells, lymphocytes are simply unable to perform their tasks in the dead zone. And of course they do not have their effect on the surface of the teeth. The presence of caries here, stuffed with microbes, is evidence of the incompetence of the immune system. Thus, periodontal disease creates a non-extinguished focus of production and distribution of pathogenic flora in the body. But at the same time it is also a hotbed of poisons and toxins that primarily affect the cardiovascular and nervous systems. That is, periodontal disease, not being a fatal disease, still inevitably brings the tragic ending closer. It is harmoniously intertwined with the

processes of damage caused by external breathing. Periodontal disease, having mastered a person, acts relentlessly, continuously, like a law. Secondly, periodontal disease gives a person a quality that repels others from him. "I'm sorry, but I can't stand the smell." This was the reaction of the young lady. It may be too explicit, but I understand it perfectly. Especially since I have a keen sense of smell. I regard it as torture when a person with a bad smell speaks directly to Your face. It does not respond to Your attempts to somehow Dodge the stinking stream of vapors and infection. It keeps coming closer to You, even though you are trying to increase the distance to avoid unpleasant effects. Periodontal disease creates a problem of business communications, that is, it can be an obstacle to promotion, career. Many simply prefer not to communicate with people who have an unpleasant smell. Periodontal disease is a serious obstacle in love. And any beauty, spiritual qualities fade as soon as a bad smell comes from the mouth. The patient has a psychological problem, a sense of inferiority and a state of uncertainty. Clean breath will not appear until you have periodontal disease. You can disguise yourself with chewing gum for a while, but it's only minutes. After all, the creature does not change. I was able to get acquainted with various methods of treatment of periodontal disease. And I understand how the disease bothers many people. For example, a person voluntarily subjects himself to torture by daily wiping bleeding gums with undiluted alcohol. Of course, on the way to this barbaric method, he tried all the means of traditional and alternative medicine. But medicine and home-grown methods do not bring success. Thousands of chewing gums, deodorants and other products do not solve the problem. From the point of view of our concept, the causes of periodontal disease are not a secret. They lie in a weak immune system and early damage to the vascular bed of the gums. Initially, the main factor is immunodeficiency, which, as already shown, is caused by breathing. Gums are accessible to any infection that enters the body with air, water and food. The infection, which successfully and very often develops in other areas of the mouth and nasopharynx, also gets into the gums. Weakened cells of the immune system are not able to cope with its invasion. The fight is in the surface layer of the gums. Poisons and toxins released during the life and death of cells, poison the tissues. As a result, the capillaries of the surface layers of the gums die off. The zones of action of blood and immune cells are pushed inward. Pathogenic flora thrives in the surface layers. Teeth are left without immune protection. But now a person begins to breathe on the simulator and the position changes dramatically. After two or three days, the blood supply to the tissues improves significantly. Cells of the immune system become more active and vigorously displace pathogenic flora on the surface of the gums until complete destruction. Surface vessels and capillaries are restored. The fabric comes alive. Energy macrophages and lymphocytes are now able to reach the surface of the gums and exert their sanitizing effect on the mucous surfaces and teeth. First, the gums are rehabilitated, and then the condition of the teeth begins to improve. Thousands of people got rid of periodontal disease. They suffered from this disease for 10, 20, 30, 40 years or more. A few weeks passed and the man became healthy. Isn't that happiness? I remember a woman whose front teeth were all loose. Now she forgot about her suffering. But some are lost. He began to breathe, blood started to flow from his gums - a man in a panic. During a meeting with residents of Kemerovo, an elderly woman reported that she had removed her teeth. They became ill after

five days of breathing. Typical error. After all, everything happened according to the forecast. Increased immunity - death of pathogenic flora with the release of poisons-toothache due to nerve poisoning. I should have continued to breathe, following the rules and recommendations. Along with the infection, the pain goes away, the tissues are restored, the teeth stop wobbling and the person, as in his youth, can enjoy delicious food. The Bulletin of "Healthy lifestyle" receives letters telling about the reduction of caries spots on the teeth and their complete recovery. To increase the effectiveness of treatment, you should introduce a daily massage of the gums from all sides with your fingers. The gums should be wiped and squeezed so that everything comes out of them. You can assume That you have got rid of periodontal disease if there are no areas with pain when pressing and the water after rinsing the massaged gums does not change color. Remember that massage has an auxiliary value.The main effect on the gums is carried out by breathing through the blood, high energy of tissue cells and an active immune system. Millions of people want to have pure breath. It opens the way for them to the happiness of life and the happiness of love. Clean breath returns a new technology. It is effective, it is proven, it is suitable for everyone.

40. Diabetes. Breathe-recovery is real

My new friend sadly told me that his beautiful young wife had her toe cut off. But she is preparing for the next operation. Gangrene of the extremities. The reason is diabetes. According to the results of epidemiological studies, the number of diabetic patients in Russia has reached 8 million people. Diabetes leads to vascular complications. Among patients with diabetes mellitus, mortality from heart disease and stroke is observed 2-3 times, blindness-10 times, kidney diseases-12-15 times, gangrene of the extremities is 20 times more common than in the General population. Every year, Russian surgeons have to perform more than 12 thousand only high amputations of the lower extremities. It is believed that the disease is caused by insufficient production of the hormone insulin in the body, which is a regulator of carbohydrate, protein and fat metabolism. Insulin is formed in the endocrine part of the pancreas, which is represented by a complex intersecretory apparatus - the Islands of Langerhans. Currently, a "bigormonal" version of the occurrence of diabetes mellitus is being put forward, according to which the violation of carbohydrate metabolism is also associated with the excess of another pancreatic hormone-glucagon. The main significance in the occurrence of diabetes is assigned to three factors: hereditary predisposition, obesity and old age. Infection, mental and physical injuries contribute to the disease. Women get sick more often than men.

Treatment, if you can call it that, is the introduction of insulin into the body of a diabetic. This results in a decrease in blood glucose. The normal blood glucose level is 3.38-5.55 mmol/l. New breath opens up huge opportunities to solve the problem of diabetes. But our approach is a real treatment and rehabilitation of the body affected by this serious disease. Today, there are already people who "took off" with an insulin syringe. But we need to think not about units, but about millions of Russian citizens. Specialists who study diabetes, note many signs that characterize the course of the disease. However, this does not clarify the key mechanisms of damage to the body. And here the Theory of Endogenous Respiration comes to the rescue. It allowed us to decipher how the accelerated damage of the vascular bed, especially microvessels and capillaries, characteristic of diabetes, is realized. Why are microvessels affected so quickly in diabetes? Conditions that accelerate vascular wall damage have already been considered. They are known to the reader: physical exertion, stress, radiation, toxic substances, etc.but dia-bet creates an additional specific lesion factor that is distributed in all tissues of the body. We are talking about an increased (2-3 times) concentration of glucose in the blood. The latter has an affinity for the polysaccharide membrane of cells. To" soften " glucose or other sugars are included in strong drinks, such as vodka. Quickly covering the mucosa, glucose protects it from the burning action of alcohol. Also behaves glucose in the blood vessels, covering their walls. But what does this have to do with vascular damage? The most immediate. It has already been considered that the vascular wall of the aorta is most affected by external respiration. It is in the aorta that the "hot" excitation of free radical oxidation in cell membranes is most intensively carried out by red blood cells. The smaller the vessel,the smaller the vascular wall becomes. But in the same conditions of respiration and blood circulation, everything changes as soon as the concentration of glucose in the blood increases. It literally screens the membranes of cells lining blood vessels and red blood cells. The thickness of such insulating coatings on cells increases due to water molecules attached to glucose. Such formations are called hydrates. Now let's imagine how a "hot" red blood cell will function with an increased concentration of glucose. Touching the wall of the aorta, a large artery, the red blood cell can not discharge to the endothelial cell and ignite the surfactant. This is prevented by an increased glucose-hydrate layer acting as an insulation. The red blood cell continues to move further, increasing the oxygen supply and electronic potential. To reach the microvessels, the red blood cell will need 2-4 times more time. It is in the microvessels and capillaries that the conditions for "hot" energy excitement are created. Here, the speed of movement decreases sharply and the contact time of the red blood cell with the vascular wall increases. And the closest contact is made in the capillary, where the red blood cell acts like a piston in a cylinder. It is here that the erythrocyte reaches its maximum electronic potential and is able, due to tight contact with the vessel wall, to discharge its charge on the endothelial cell and ignite its surfactant. The flash power, and therefore the electronic excitation of free radical oxidation in the endothelial cell membranes of the vessel will be much higher here than it usually is in the aorta. Thus, with an increased concentration of glucose, the number of foci of powerful free radical oxidation increases sharply in microvessels and capillaries.

The consequences are predictable: damage to microvessels, sclerosis and tissue degradation. The power of these repeating processes is the maximum. It is higher than for walrus, ice water hardening, and sports swimming. And this is confirmed by numerous observations. But a person likes to create and fantasize. He is haunted by various ideas. However, with such a" black box " as the body is, experiments are dangerous. But from the perspective of the new concept, their results are predictable. A diabetic is like a kamikaze if he tries to run, work, or exercise with shortness of breath or an increased pulse, gets cold, or overheats. He should avoid bad habits, stress, and if possible be "quiet and below the grass". But how to live if you are tired, overweight, sick liver, kidney problems, allergies, and other diseases. And this is where our universal device comes to the rescue. I have received enough evidence of how it normalizes blood sugar. Here are excerpts from one of the letters (Novosibirsk). "Recently, I have been interested in everything that concerns the Frolov TDI-01 simulator. The thing is, my mother has diabetes. The total length of her illness is probably three years, but the diagnosis was made after a month and a half without result in the hospital for treatment of an inflamed corn on her foot. When they finally "guessed" to take a blood test for sugar, it turned out more than 13 units. However, it was too late, and the leg had to be amputated... That's how we treat them. You will ask :" what does the Frolov simulator have to do with it?"After amputation and due to diabetes, the mother purchased a simulator and gradually her sugar level decreased to 4.9! When in this regard, I turned to .to the endocrinologist, after showing the last analysis, she said: "I Don't believe it. Either the analysis was mixed up, or just vegetables and fruits went into the diet." I had to repeat the analysis - the same 4.9. But I did not ask questions and distract the doctor "for nothing" anymore." Instructive example. How illusory is the line between a seemingly trivial sore and a serious illness. Is it possible to wait frivolously for Your leg to be "suddenly" cut off or for an incurable form of cancer to be declared? And I would like all diabetic patients to stay with their parents and get rid of the disease. Today it is real. The fact that using a simulator people get rid of diabetes was shown back in 1997. This was told by V. V. lazko, General practitioner of MSCH No. 5 JSC "Sameco" Samara (V. F. Frolov, 1997). It is necessary that both patients and doctors understand the mechanism and features of treatment. Regardless of the form and severity of the disease, the principles of treatment are universal. The recommendations below should be used in the treatment of all forms of the disease, including insulin-dependent diabetes. Treatment is carried out in two stages, although this division is somewhat conditional. The first stage is the normalization of glucose in the blood, increasing the level of cellular energy and achieving a high immune status. The main active factor is breathing on the simulator. An auxiliary factor is taking an oil-alcohol mixture before breathing (5 days after the start of treatment). The procedure for organizing breathing and receiving the oil mixture is specified in Annex 1. During the first stage, hidden inflammatory processes are eliminated, as well as the functions of the heart, kidneys, liver and other organs are improved. A special task is to gradually reduce the intake of insulin. Since breathing is usually done in the evening, the decrease of insulin starts in the evening then continues in the evening - morning, morning noon and lastly at noon, i.e. before the complete rejection of insulin. The first stage lasts about two

months. At the same time, the transition to a life without insulin is made, or its amount is reduced by 2-4 times. During treatment, the glucose concentration should be maintained within the normal range. To do this, you should stabilize your daily routine. It is recommended to take into account in the diary data on the breathing mode, intake of oil mixture, insulin injections, glucose content. Correction of insulin intake is carried out on the basis of observations and identified patterns. The second stage is the gradual rejection of insulin, the restoration of functional fullness of the endocrine system and the transition to providing the body with its own hormones. Technological innovations are not provided. Only gradually increases the breathing time. After mastering the hardware endogenous respiration, you should also continue to increase the breathing time, monitoring the health of the surfactant supply. The increased volume of classes accelerates the treatment of the disease. After mastering non-apparatus endogenous breathing (the ability to breathe while walking), the daily volume of classes can increase by 5 minutes. And the total time of therapeutic breathing should be brought to 2-3 hours. But in this case, you can breathe in front of the TV, reading a book, while moving, while working. According to our observations, the functional capabilities of people differ sharply. Accordingly the second stage can last from several months to several years. The main advantage of our technology is that in a month the transition from the mode of destruction and accelerated aging of the body to the mode of actual treatment, rehabilitation and real rejuvenation is carried out. But even further success depends only on the patient. After all, only basic discipline is required, but the best health is acquired. I want doctors and patients to understand why sugar is" suddenly " normalized. The secret is obvious to those who have mastered my concept. Glucose is consumed in biochemical reactions. This is called cellular respiration. But with normal breathing, about 90% of cells are in a state of hypobiosis, i.e. they practically do not consume glucose. How do I Wake up these cells? Only by means of electronic excitation, which is carried out by red blood cells. When breathing on the simulator, the number of energy-carrying red blood cells increases by more than 10 times. After five minutes of breathing, the number of cells that consume glucose increases in the same proportion. Each of them gradually increases the power of glucose consumption during the lesson. But, thanks to the created energy potential, cellular respiration continues for several hours after the session. The number of diabetic patients increases every year. And existing programs do not provide any prospects for diabetic patients, the medicine that serves them, or the state. A truly humane attitude towards a person completely disappears. He turns into a disenfranchised Freeloader, who is kept alive by the state's insulin grace. Man is doomed and has no freedom to break free from the shackles of disease. Today, such freedom has appeared. It is much easier to cure diabetes with the help of a breathing simulator than to hold on to life. Being healthy is a truly human need. Finding good health after a serious illness is an amazing happiness. Love your loved ones and make yourself Happy! I wish you success!

41. Youth after menopause and new cosmetics for everyone

Most people do not like to talk about their diseases - they do not want to expose their shortcomings. Complain more often from despair and despair. We will touch the intimate sphere, so we will leave our counterparts in the shadows. The principles of our technology are deciphered: almost all diseases are treated. Therefore, we will briefly touch on those that often turn into a life problem. Naturally, we will start with mainly female diseases. After all, the influence of women on health care both in the family and in the country is predominant. The health of our men and our children is directly linked to the health and behavior of women. They need help first of all. There are times when women can give birth at 50 without risk and have a healthy child. So far, this applies to endogenous breathers, but their number will increase every year. A woman acquires a new social status and has more freedom. Breathing on the simulator has a surprisingly favorable effect on the female sexual sphere. I remember a phone call and questions: "I am 48 years old, I did not use protection and got pregnant. What should I do? Breathe on the simulator or quit?"During the month of breathing, our heroine's childbearing function was restored, and other improvements occurred. Naturally, I encouraged her to continue her studies. Is it possible to refuse both the necessary treatment and the so-simply coming process of rejuvenation? She's learning to breathe. A similar episode was told to me by Svetlana Rusetskaya, a consultant on breathing on a simulator. It happened in the Moscow city of Mo-Nino. The incident had a touch of drama, since its participant was 52 years old. The number of women who restore childbearing function will increase as our technology spreads. This is all the more relevant today, since the number of young women with such problems is increasing every year. At the same time, the main part of women infertility is caused by acquired disorders in the tissues. First of all, this is due to inflammatory processes, diseases, poisoning, abortions, Smoking, stress and other causes. I repeatedly repeat that the organs stop functioning when the vessels are damaged. Modern medicine is not yet able to restore microvessels and capillaries. Therefore, attempts to get rid of infertility for many women turn into walking in agony. Some end up losing all faith. Our technology offers exceptional features. And as an example, I will tell you about another phenomenon. Moskvichka K., 55 years old. Post-menopausal period. The last menstruation was two years ago. I breathed on a trainer-re for 38 days. Ovaries started working, menstruation resumed. Observations have been made for more than a year. Menstruation continues. A woman goes through a kind of rejuvenation stage. This example shows that the new breath not only restores the function lost naturally, but also rejuvenates the body. There is a known method of artificial "rejuvenation" of the body by injecting female sex hormones. This method, called estrogen therapy, nevertheless increases the risk of cancer. I do not say that such treatment is not affordable for everyone. Breathing on the simulator will allow you to use your own hormones in the most useful way. A high level of energy and an overactive immune system will ensure reliable protection of the

body from cancer and other diseases. In these conditions, the energy that is brought into the body by additionally produced sex hormones will be used for tissue rehabilitation and rejuvenation. Fibroids, cysts, polyps. There are various examples when these neoplasms gradually resolve. The same result is observed in mastopathy. To increase the effect, it is recommended to take an oil emulsion 3 minutes before classes (Appendix I). A similar regime should be observed in the treatment of osteoporosis. It is known that when the energy of the body is low, the minerals are practically not digested. You can use the most concentrated calcium diets, but this is only the type of treatment. Breathing dramatically increases energy, and calcium absorption increases dramatically. In this situation, it is preferable to take products that, combined with the new breath, provide a high effect. I mean canned fish: sauerkraut, salmon. Here the calcium of fish bones is in an easily digested form and together with valuable fats and proteins. Women are often treated in connection with diseases of the thyroid gland. About how the disease can be treated, our correspondent reported: "in connection with a thyroid disease in 1978, I had an operation to remove the goiter. The second operation was performed in 1980, the third in 1982, the fourth in 1984, and the fifth in 1986." I admire the courage of this woman who has undergone five difficult operations. But their uselessness is obvious. Operations do not increase energy, improve metabolism, or stimulate the immune system. The immune system does not control the growth and reproduction of cells. Treatment of the thyroid gland by breathing is carried out in the mode recommended for tumor diseases. The healing effect is provided regardless of the state of the tumor process and the type of hormonal disorders. The euphemism "bloody tears of endometriosis" is not encouraging. Endometriosis among gynecological diseases firmly holds the third place after inflammatory processes and uterine fibroids. More than 10% of women of childbearing age suffer from the disease. Endometriosis is still a mystery to doctors and scientists. And I don't need to explain to patients what inconveniences the disease causes. Endometriosis begins with immunosuppression of endometrial cells - the lining of the uterus. This is not surprising. After all, the monthly functioning layer of the endometrium is rejected during menstruation. Damage to microvessels and capillaries creates conditions for local immunodeficiency of endometrial cells. The situation is aggravated by General immunodeficiency, so it is not the origin of the disease that should be surprised, but the fact that it is not so widespread. Breathing provides rehabilitation of endometrial tissues and creates a highly active immune defense. This makes it possible to overcome the disease in the most severe cases and ensure reliable prevention of endometriosis. In contrast to men, women's lives are complicated by menstruation, which for the body are a kind of mini-accidents. I am shocked by the ads that not only demonstrate hygienic all-absorbing devices, but also tell you how convenient it is to exercise at the same time. Do you really want to play volleyball during this period? For many women, the period of menstruation is the most difficult. The process is accompanied by bleeding and a drop in blood pressure. And to preserve your health, you should ensure the most sparing motor mode. And it is better to rest lying down.

However, the legislation does not provide for employees to rest during their monthly periods. And here our simulator comes to the rescue. Providing high tone and comfort, the new breath allows you to perform your work successfully and without compromising your health. But even in this case, I do not recommend running or playing volleyball. The climacteric period is important and responsible for women. Breathing allows you to enter a new period of life without any expenses. But I am campaigning to master endogenous apparatus-free breathing before the age of 30-35, i.e. long before the expected menopause. Aging of the body will slow down dramatically. The period of onset of menopause can increase by one and a half to two times. And there is no reason to expect further troubles that accompany the menopause and post-menopausal period of life. Some women suffer from fungi, herpes, chlamydia. And here breathing is effective. A young woman described how breathing revealed fungi (candidiasis). First, it appeared on the legs (feet), then on the hands, on the mucous membranes of the mouth. The fungus was even in the vagina. Activated by new respiration, the immune system cells displaced fungi on the surface of the mucous membranes and skin. But immune cells are active when they come into contact with blood, which feeds them with energy. Their capabilities, especially on the surface of the skin, are limited. Therefore, when treating respiratory Candi-dose, especially with resistant lichen forms, it is recommended to use antifungal drugs both inside and in the form of ointments. Our experience shows that this combined treatment helps to effectively get rid of various forms of candidiasis. Recently, our patient had a pustular rash on her face after four times of breathing (25-30 minutes each). This is not the first case. They calmed her down and she continued to breathe. Six days later, the face was clear. This is how herpes is detected and treated. Women are often affected by one of the unpleasant forms of this disease, genital herpes. Unlike Candida, additional funds are not required, because the immune system suppresses and controls the virus when we breathe. Chlamydia and other protozoa are suppressed by the immune system when breathing. At the same time, to increase the effect of treatment, the funds recommended by the attending physician can be used. By nature, a woman strives to be beautiful. But at a very young age, problems arise. Fifteenyear-old girls are looking for a cream that should rid the face of acne. Their happy peers impress with the purity and freshness of their skin. Who will solve the mystery of the amazing beauty of women's skin? And what should I do if I have acne on my face? Breathing is not a substitute for cosmetics. But it provides something that the best cream can't. It gives the skin energy, an improved metabolism and a robust immune protection. But the cream is also needed. And when you breathe, its effect increases. With porous skin and lack of immunity, acne is inevitable. Cream and a special soap - the weak assistant. Here, the main cosmetologist is a new breath. High immune status virtually eliminates pustules on the face. But an active immune system by controlling the growth and reproduction of cells can reduce the porosity of the skin, improve its color and elasticity. It should be borne in mind that a decrease in immunity, the manifestation of which is pustules, is fraught with other troubles. During this period, the skin is more likely to develop moles,

pigmented spots, and non-VUS, which, increasing in size, noticeably spoil women's beauty. All this leads to the conclusion: a beautiful face should be created in adolescence. This will protect the girls from small troubles and big problems. Of course, beauty is needed both in 40 and 50 years. And the new breath allows you to rejuvenate at any age. But by the age of 60, the same person will have a significantly different appearance depending on the length of endogenous breathing. I envy those who will use the new breath from the age of 20. By the age of 60, these will be, by modern standards, young people. Today, there are examples of rejuvenation after 50-55 years. However, here the opportunities are sharply reduced. However, positive changes in appearance are already noticed after a few months. Shrinking faces are rounded, plump tightened, wrinkles are smoothed or lose sharpness, the complexion improves, blush appears, dry skin disappears, hair condition improves, gray hair disappears, weight is normalized, etc. So, dear women, be healthy, beautiful and loved!

42. Prostatitis, impotence, " Viagra"

As the title suggests, the material is addressed to men. I only touch on two issues, but their understanding is necessary for every man. How many representatives of the stronger sex after 60 years do not know about prostatitis? The disease is growing younger rapidly. And today 40-50 year olds successfully compete with "old men". Prostatitis begins with difficulty urinating, and ends with prostate adenoma. Adenoma is not the worst option, but an event with a prolongation without a prospect. Surgery is possible. But, as experience shows, the operation is not the last successful instance. An adenoma can transform into a cancerous tumor. The probability of such an event increases progressively after 60 years. Judging by the prevalence of prostatitis, the possibility of a real cure of the disease is extremely limited. I was always surprised by the wariness and distrust of chronic patients when they were told about examples of getting rid of prostatitis. People begin to learn to breathe, observe various improvements in health, and at the same time show impatience. They want to quickly get rid of both prostatitis and the adenoma that has formed over many years. Nevertheless, the new breath quickly manifests its capabilities. Burning in the urethra, difficult urination, and nighttime emergency urges begin to recede after one to two weeks. 1-2 months pass, the pain disappears, and the condition normalizes. The disease has receded, the inflammation is suppressed, but the victory is not yet won. The function of the prostate often remains limited. It continues to remain in the grip of adenoma. Experience shows that the first stage of prostatitis treatment often goes through an exacerbation, with an increase in temperature and increased pain. During the period of exacerbation, the volume of respiration does not decrease, and the oil emulsion is taken without fail (see below). The next stage of treatment should provide regression (degradation, destruction) of the formed tumor structure. Experience shows that the possibility of a complete cure of the disease in people can vary greatly. One had enough for four months, and the other breathes for a year, but the adenoma, although in reduced size, is diagnosed. People live a normal life, their health improves in all respects, and nothing

seems to bother them. But the mind is sometimes disturbed by the thought: "a trifle" remained. During this time, endogenous breathing has already been mastered, it prevails in the daily regime, and the requirements for one's own health have increased by an order of magnitude. A man is already in his late seventies, and he thinks: I should have everything in the best possible shape and I don't need an adenoma, even a nondescript one. Training in breathing on the simulator and on walks (an endogenous person breathes with resistance when walking, imitating the simulator) should gradually increase. The total breathing time is brought up to 2-3 hours. The main activity is breathing before going to sleep for at least one hour. Immediately before breathing, an oil emulsion is taken (see Appendix 1). Taking an emulsion for prostatitis is recommended to start a week after the first sessions on the simulator and until the disease is completely cured. In case of stable forms of adenoma, it is recommended to conduct energy interventions. For a month, every morning after waking up and before going to bed, an oil emulsion is taken, followed by an hour's breathing. Food is taken only once between 14 and 15 hours. Increasing the time of daily respiratory training is carried out according to the recommendations that exclude the burning of surfactant. Experience has shown that the average man can eventually reach safe breathing in exercise mode for 12 hours. But this is done only after the development of non-apparatus endo-genno respiration and only by gradually increasing the volume of respiration in the daily mode. Hundreds of men have already got rid of prostatitis. Every day the number of cured people increases. The following examples will be provided. A well-known doctor in Moscow, Georgy Kraynev, immediately drew attention to the increase in potency due to breathing on a trainer. But I have heard similar reviews from other men before, mostly of retirement age. The probability of success in restoring potency in 40 years and in 60 years, when sexual function naturally fades, differs sharply. Technology that has an effect on older populations has a higher potential for young and middle-aged people. It is in the reproductive period that impotence is perceived as a tragedy. The causes of sexual disorders are very diverse. Strenuous work, stress, unsatisfactory diet, insufficient sleep themselves create a favorable background for weakening the body and reducing sexual desire. Already at a young age, chronic diseases of the liver, kidneys, endocrine glands, and other organs play a leading role. Special problems are created by nervous, mental, urogenital diseases, diabetes and prostatitis. It is known how effectively the new breath acts on the body. Diseases are treated, the effect of stress is reduced, the nervous system and psyche are strengthened, sleep is improved, and food is better absorbed. Thus, breathing provides prevention and treatment of sexual disorders. Breathing provides rehabilitation and increases blood flow in the genitals. It has a deep rehabilitative effect. This is confirmed by the restoration of sexual function in people who have lost it due to natural aging, as well as various disorders and organic damage. The chief doctor of the medical center "Dynamics" S. N. Zinatulin (Novosibirsk) recently gave an example of a 69year-old man, whose potency was restored due to breathing. An interesting case occurred on may 8, 1998. For consultation came to M. A. Ha-Sanginov, 70 years old, Kazan, Russia. Former submariner, captain of the first rank. He said that in two months he got rid of asthma, a severe form of prostatitis and restored sexual function. He reappeared at the end of November. He

mastered endogenous breathing, forgot about diseases, but the need for sexual relations became daily. I have no doubt that endo-genics will tell us more about this at the age of 75 and 80. But the goal of our treatment is not records, but everyone. Young and middle-aged people, first of all, should be provided with a natural state of full life. After all, these problems of men certainly affect the health and psyche of women and children. Why do some men start to forget about sexual relationships at 55, while others are active at 70? The principal answer has already been received. The whole question is about the breathing apparatus and energy. If the volume of the lungs is disproportionately large (1 liter accounts for about 10-11 kg of weight) - we have a long-lived person. Its life potential is about 100 years old. With an average lung volume (about 14-16 kg of weight per 1 liter), the life potential is about 80 years. With a small lung volume (about 18-19 kg per 1 liter), the life potential is about 70 years. These are approximate indicators. They can be counted on for a life without overwork and strenuous sports, with a moderate diet and without serious heart and lung diseases. If the expected life span is reduced by 20, the approximate age of potency retention is obtained. Thus, in men with weak respiratory apparatus, the extinction of sexual function occurs much earlier. They are faster affected by blood vessels, including the vessels of the genitals. The situation is also aggravated by the insufficiency of the vascular bed and reduced specific blood flow. Consequently, the problem is caused not only by a limited resource, but also by increased vulnerability of the genitals. These men need to understand what is harmful to their health and maintain it wisely. Nature, therefore, has given some lucky people the opportunity not to fuss especially with their health. They were born to live. And the main part of people must fight for life. And the less health is allowed, the more reasonable prevention should be. A weak person is vulnerable in everything. For example, if there is a lack of energy, the majority of cells experience hypoxia. Increased flows of negative information from these cells to the subconscious structures of the brain cause an inadequately sharp reaction of the psyche to stimuli. Emotional stress accelerates the defeat of the body. About 0.01-0.02% of men belong to the category of centenarians. And the vast majority of men from a young age should show concern about maintaining health and full sexual function. This is most effectively achieved through endogenous breathing. Other ways until humanity has not come up with. Today, some men who suffer from impotence, pin their hopes on "Viagra", the latest development in the United States. The press reports on cases of tragic outcomes among people who used viagra tablets. The causes of death are associated with heart and brain damage, and the fault is explained by violation of the conditions for taking "Viagra". According to our concept, stroke and heart attack can occur after vascular wall damage vascular wall Damage triggers the mechanism of blood clot formation, with all the ensuing consequences. It should be noted that during sexual intercourse, the rate of pulse, respiration and blood pressure increases, and the role of the emotional factor increases. This also creates elements of risk, but they worked before the appearance of "Viagra". It is known that the degree of vascular damage in people is individual. And for some, Viagra was the rock that triggered the avalanche. Without knowing the mechanism of influence of "Viagra" on blood vessels, you can only, referring to the press, state an increased risk of using the drug. Given that the defeat of "Viagra"

is still stimulated, it can be assumed that its systematic use accelerates the defeat of the vascular bed. And this is where endogenous breathing comes to the rescue. First, by protecting the vascular wall, the new breath will prevent a fatal outcome. Second, endogenous respiration eliminates the negative effect of Viagra by effectively rehabilitating blood vessels. Breathe, dear men, breathe, your life will be long, maybe "Viagra" will come in handy.

43. Attention! Weak lungs!

A tall man came to see me. "I have one lung. Is it possible to breathe on the simulator?"The question is relevant, since the case is not an isolated one. Understanding the true mechanism of breathing allows you to give qualified recommendations. These recommendations are addressed to people with lung lesions and diseases, weak breathing (duration of the respiratory act-PDA less than 9 seconds), as well as people with a weak Constitution (asthenics), who have a significant mass deficit. The absorption of air bubbles into the pulmonary capillaries in humans is carried out due to the work of the heart. The volume of absorption in each person is individual and depends on the function of the heart. In a person with average lung and heart parameters, the average number of bubbles is absorbed into the capillaries of the pulmonary alveoli when breathing. If the lungs are disproportionately large, the number of suction bubbles increases dramatically. But the size of the bubbles is smaller, because the suction volume has not changed. In such an organism, the number of excited red blood cells is increased, and energy exchange in the alveoli and on the vascular wall is mostly sparing. We are talking about a long-lived organism. If the lungs with the same parameters of the heart have a small volume, a variant of the body with increased wear is presented. Now in the capillaries of the alveoli (their number is reduced, for example, by half), much less bubbles are absorbed. However, their maximum size. The body will be carried out mainly damaging energy exchange. After removing one lung, the heart parameters do not change. The volume of the lungs was reduced, for example, by half. This means that the body immediately switches to the mode of tissue damage and accelerated aging. A person cannot function with a rapid pulse and breathing. Energy and immunodeficiency are inherent in such an organism. Human behavior and nutrition should help conserve energy and maintain an active immune system. Our simulator here is a kind of lifesaver. But its application must be understood, otherwise it can have a negative result. The main problem is that the load on the surfactant system increases dramatically. The lung will actually consume twice the amount of surfactant. This complex substance is produced by large alveolocytes, of which there are about 5% in the alveoli. Training should be provided so that the surfactant synthesis is higher than its consumption. In the course of life, there is a balance: how much surfactant is consumed, the same amount is synthesized, approximately. For success, conditions must be created that improve the state of the surfactant system. This can be achieved by slowly increasing the volume of training and maintaining sufficient fat in the blood, which is necessary for the synthesis of surfactant. The technology provides regular, low-volume three-day meals. Starvation is not allowed.

Classes are organized according to the recommendations (see Annex 3) and are conducted in a step-by-step mode. Continue breathing for the first session for 10 minutes.the duration of the session does not change for the next two days. Three sessions of 10 minutes - stage 1, stage 2three sessions of 11 minutes, and so on, including sessions with a duration of 15 minutes. Classes of 16-20 minutes at each stage are repeated five times. And from 21 minutes-10 times. The ultimate goal is to bring the training sessions to a 40-minute duration and master endogenous breathing. The purpose of this regime is to gradually improve the exchange in the alveoli, blood vessels and avoid overspending of surfactant. At each stage, the student must make sure that the last session of breathing is carried out without shortness of breath, without a decrease in PDA, without deterioration of health, i.e. without signs of surfactant insufficiency. To avoid errors, the PDA should only be controlled by the second hand. To increase energy and strengthen the surfactant system, after one to two weeks of breathing, take an oil emulsion once before training. To avoid overspending of surfactant, the student must ensure high discipline of classes. Engage in just before bedtime, on an empty stomach and after class not to eat (can be a decoction of rose hips). Pour exactly 20 ml of water into the glass (use a syringe). The diet must include: sunflower oil and oily fish, including canned (saury, salmon, cod liver), vegetables (preferably raw), fruit (citrus), sunflower seeds, walnuts, garlic, mustard, horseradish, and other spices. It is advisable to periodically and in small quantities (if there are no contraindications) to eat salted lard and eggs. In case of poor egg tolerance, lecithin is used. It is recommended to drink tea and coffee regularly. You should reduce the intake of refined carbohydrates to a minimum: Sugars, white bread, cookies, and sweet dried fruits.

44. Treatment of children

Caring dad recently got a call from the city of Omsk. In the family, everyone breathes on TDI01 simulators. He, his wife, and two children. A five-year-old girl is breathing. She had a birth defect - a 6 mm hole in the heart septum. Thanks to the breath, the hole is completely overgrown. The boy is two years old and he is also learning a new breath with the help of his father. Today, five-year-old children are already engaged in groups in the city of Novosibirsk. But this can be done in every family. The breathing rules for children over 10 years of age do not differ much from the General recommendations (Appendix 3). From 10 to 13 years old, you need to start breathing with 10 minutes. Every day, add the breathing time for one minute to 15 minutes - the 1st stage. Then five sessions of 15 minutes. Then, if steady breathing is provided, the breathing time is also increased to 20 minutes every day for one minute. Ten classes are held at this stage. Then you can also climb up to 25 minutes. This time is recommended for daily classes up to a total length of 60 days. If steady breathing is provided, then the same gradual

transition to the 30-minute stage is possible. A month later, it takes 35 minutes to reach the stage, and then 40 minutes. At this time, breathing continues until the development of endogenous breathing. For children from 14 years of age, breathing begins at the stage of 15 minutes, and its extension is carried out according to the above. For children under 10 years of age and with impaired health, the procedure for mastering our technology should comply with the recommendations for people with weak breathing. In order to increase the effectiveness of breathing, it is recommended to suck sunflower oil for 20 minutes immediately before the session. When organizing group classes on breathing on the TDI-01 simulator, it is recommended to use the methodology developed by the chief specialist of the company "Dynamics", Dr. S. N. Zinatulin (see Appendix 4).

45. Breathe and diseases will leave You!

New breath provides a useful result in almost all diseases. But people are not equal. In one person, the effect is rapid and pronounced, in another, slow and less noticeable. The possibilities of health largely depend on the parameters of breathing, which we are allowed by nature. The situation can only be corrected by purposeful and painstaking work through the improvement of one's own respiratory apparatus. What can not be demanded from the breath? You can't replace your teeth. But providing treatment of periodontal disease and oral sanitation, you can successfully use your existing teeth for many years. Endogenous breathers who have all their teeth can keep them until old age. Every reader wants to find material about their illness in the book. This is an impossible task for the author. You have met the most interesting diseases and recommendations for their treatment. The following is a brief excursus of information about other diseases. Stomach ulcer, duodenal ulcer, gastritis, ulcerative colitis. Standard exercise breathing. There may be exacerbations during which breathing continues. The healing time of gastritis and ulcers is 1.5-2 months, ulcerative colitis is 1.5-3 months. When treating ulcerative colitis, you can use an oil emulsion. Pancreas, gall bladder, spleen. Standard breathing. With exacerbations, breathing continues. The treatment time is from 1 to 3 months. Osteochondrosis, sciatica, sciatica, kyphosis, paresis, muscle atrophy. Standard breathing. It is recommended to take an oil emulsion before breathing. Exacerbations are especially pronounced and painful in sciatica. The breathing doesn't stop. Walking, physical activity, and working with pain are not recommended. The healing time is several months, and in case of paralysis and muscle atrophy, it can last a year or more.

Arthritis, arthrosis, rheumatism. Standard breathing. It is recommended to take an oil emulsion. Exacerbations are expressed by severe pain. Breath in the period of exacerbation and the Admission of oil emulsion required. The treatment time for arthritis is 2-4 months, arthrosis, depending on the severity, from several months to a year or more (for example, coxarthrosis, especially with severe lameness, is treated for several years), rheumatism from 3 to 6 months. Pyelonephritis, other kidney diseases, cysts on the kidneys, kidney stones and gall bladder. Standard breathing. Oil emulsion. Chronic pyelonephritis is cured in 2.5-3 months. The rest of the disease is from 2 to 6 months. Allergies, neurodermatitis, psoriasis. Standard breathing. Oil emulsion. Cured: allergies, neurodermatitis-2-4 months, psoriasis 3-6 months. Sclerosis. Standard breathing. Oil emulsion. Improvements are observed in 1.5-2 months. The treatment is carried out gradually, as the endogenous breathing is mastered and the duration of training increases. Diseases of the senses. Standard breathing. Oil emulsion. The sense of smell is restored in 1-1. 5 months. Restoration and improvement of vision was observed in patients with various disorders of the eye nerve, retina, cornea, and lens. Improvements appear after 1-2 months and continue in the future. Astigmatism and glaucoma are cured. There were cases of partial restoration and improvement of vision in cataracts. Hearing improvement was observed after 1.5-3 months. In their letters, Russians often ask whether they can cure their illnesses. I gave a lot of arguments about the regularity of diseases, and the regularity of their healing with new breath. Breathe SIS-t thematically, according to the rules and success will come regardless of diseases. You can make sure of this by reading the reviews below.

48. How and how much to breathe

Everyone can achieve the results that you, Dear Reader, have learned from the reviews. It is possible that Your main illness is not listed among the named diseases and symptoms. Not upset. Master the breath, and the healing process will not keep you waiting. Breathe regularly and correctly. It is recommended to breathe every evening, on an empty stomach, before going to bed, in the period from 21 to 23 hours (the optimal time of training is from 21-30 to 22/22-30). On Saturday or any other day of the week, you can take a break. Don't eat after class. It is advisable to go to bed immediately. It is allowed to drink a glass of decoction of rosehip fruits or herbs, but without sweets. It is very important to properly prepare the simulator for breathing. Simulators of previous releases consisted of three cameras. The new simulator is two-chamber. It consists of an inner chamber that has a bottom landing with holes, and an outer chamber - a Cup with a lid. It is

forbidden to use the third external camera when breathing, because the beneficial effect is reduced. The water is poured into the simulator in the amount specified in the instructions. It is recommended to fill the water with a syringe or beaker. The amount of water is one of the most important parameters of efficiency. Less water reduces the beneficial effect, more water also reduces the effect of breathing and at the same time there is a probability of vascular damage. For severe headaches, and for young children with weak exhalation, it is recommended to breathe with a reduced amount of water by 1-3 ml for the first weeks. With weakened breathing, there is also a problem of full inhalation. Recent studies have shown that inhaling through the nose from the atmosphere is preferable to inhaling through the mouth. This is especially important in the treatment of asthma, obstructive bronchitis, and cardiovascular diseases. Breathing is performed strictly according to the instructions (see Appendix 3). The instructions are specifically aimed at people with weak breathing. They have to start with the simplest act of breathing: inhaling and continuously exhaling. With a good breath, if the duration of the respiratory act (PDA) is 15 seconds or more, a portion exhalation is recommended from the first session. One person can have two servings, another can have three, and a third can have five servings. It all depends on the breath. You do not need to breathe with a PDA of 18 seconds, if you immediately get a steady long breath without shortness of breath with a PDA of 30 seconds. Thus, everyone starts with their own individual PDA, which is determined by the capabilities of the body. But the principles of gradual increase in PDA should be strictly observed in any breath. How this is implemented is shown in the instructions. Some people, most often women, have pronounced chest breathing. Our technology uses only abdominal (diaphragmatic) breathing. Inhale while pushing the abdomen forward. It feels as if You are inhaling into your stomach. The stomach is pushed out by a vigorous movement of the muscles and air is simultaneously inhaled. However, some do almost the opposite. When they inhale, they raise their chest, and the stomach automatically tightens. This type of breathing is fixed reflexively, but it is not suitable for our technology. To change the type of breathing, you need to understand how to inhale "into the stomach" without lifting your chest. This understanding comes in the process of special training. Sit on a high chair or high chair. Exercise equipment, equipped with water, in the right hand, the tube in your mouth, put your left hand on your stomach. Slowly exhale through the simulator with a relaxed stomach. When there is a feeling of lack of air, exhale the rest of it by energetically squeezing your stomach until it stops. This pressure can be increased with the left hand. You have achieved complete expiration. Now you should quickly inhale (1.5-2 seconds.), actively pushing the abdominal muscles forward. Inhaling and pushing out the abdomen is performed synchronously. Inhale as much air as the maximum forward movement of the abdomen allows. But my chest doesn't rise. Exhalation is performed without pause slowly and sparingly with a relaxed stomach. It ends with a vigorous compression of the abdomen, and again abdominal inhalation is performed, etc.having Learned this breathing, master the respiratory process according to the instructions. The main element of breathing is exhalation. You will exhale correctly if you understand the purpose of the exhalation. It is necessary to maintain stable and optimally elevated blood

pressure in the lungs for as long as possible. In this way, we ensure that the maximum number of air bubbles is introduced into the capillaries of the alveoli, and, consequently, we dramatically increase the cellular energy. It is important to dispose of the exhaled volume of air in the most useful way. You can release it energetically in 5-6 seconds. The effect is small. Therefore, you should release air very sparingly, maximizing the time of pressurization of the lungs. If there is a clear lack of air during the breathing act, the exhalation can be accelerated in order to inhale again in time. That is, it is better to push out the extra air at the end of the exhalation, than to immediately throw out the air, then try to make a long exhalation with empty lungs. How do I control my exhalation? By the sound of water gurgling and the sound of air gurgling through the hole. This should be the sound of soft and soft water gurgling. Therefore, during exhalation, all attention to the bottom of the device, attention to the sound. In this regard, I would like to draw your attention to the demonstration of exhalation on the video cassette of the company "Dynamics". The microphone turned on at high power dramatically amplified the sounds when exhaling. Remember, the sound when you exhale should be without water bubbling, continuous and soft. There is also a view that the benefit of breathing is determined by the amount of work of the respiratory muscles. But amazing results are achieved when the lungs are maintained optimally for a long time-excessive pressure Try to breathe relaxed and quiet, like a mouse. An important element of the new technology is the total volume of breath The longer we breathe, the more energy we get, the faster the process of recovery and treatment of diseases goes. But when breathing on the simulator in the capillaries of the alveolus is embedded (according to recent data) 7-10 times more than usual air bubbles. Consequently, the surfactant consumption increases in the same proportion. This creates a risk of severe damage to the respiratory organs. To prevent this from happening, the duration of breathing should be increased gradually, especially in the first month. The restriction applies primarily to people with weak breathing. The maximum and recommended expiration time, depending on the initial PDA, is indicated in the instructions. To avoid overspending of surfactant, you must work strictly according to the instructions and always with time control. We recommend using a watch with a second hand to ensure a stable PDA. To do this, from the very beginning, you need to choose a feasible mode of breathing, in which there is no shortness of breath during the entire session. If you have breathed for five minutes and are suffocating, then you have chosen an impossible mode. Reducing the PDA, choose a breathing mode without shortness of breath. In the future, increasing the PDA, monitor its stability by a stopwatch. Overexpenditure of surfactant usually occurs when the duration of respiration increases dramatically. This is evidenced by the sudden appearance of shortness of breath at the end of the session, although You were breathing with a previously achieved PDA. When the breathing mode is correctly selected, a stable tension is usually felt, which should decrease somewhat by the end of the session. The man breathed easier. But if by the end of the lesson (and this happens earlier, for example, if you took a break the day before) there are difficulties with maintaining the PDA at a stable level, then there is a problem and you can no longer breathe today. But the appearance of surfactant insufficiency can also occur with deficiencies in breathing techniques. Such cases have been observed. A person breathes with a PDA of 40 seconds for 20 minutes, and then the PDA drops to 30 seconds or lower. The breathing technique gradually breaks down in the course of the lesson. Example 1. The transition is made from an economical

portion of exhalation to a more wasteful one. If there is not enough air, the PDA decreases. The person switched from the economical breathing of the "mouse" to the profligate breathing of the rider-motorcyclist. Instead of soft, relaxed breathing, he went into tense mode. Hence the excitement, increased tension in an attempt to maintain the achieved PDA, panic, increased blood pressure. Example 2. There is a weak compression of the abdomen and insufficient release of the lungs from the exhaust air. In the course of the lesson, the exhalation and inhalation decrease. Not enough air - not enough oxygen - reduced PDA. The experience of breathing endogenously shows that a person can breathe in a training mode, i.e. with an increased consumption of surfactant, and 10, and 20 hours without any risk. This is achieved through the gradual development of the alveolar-surfactant complex. Even with an average state of health (the initial PDA is about 18 seconds), safe breathing of 40 minutes is achieved after 10-20 days. By practicing for 40 minutes every day, a person learns endogenous breathing hardware in three months. And then you can safely add 15-20 minutes each month before switching to endogenous breathing during the day. In poor health, especially if the initial PDA does not exceed 8 seconds, the rate of development of breathing is reduced. The first five classes are held for 10-12 minutes. The sixth session is 11-13 minutes, and each subsequent session increases by 1 minute every other day. Thus, after 30 days, the training time becomes 23-25 min. in the second month, the results are similar! the increase is up to 30 minutes, and then until the end of the month, this volume of breathing does not change. Work is being done to improve the technology and increase the PDA. In the third month an increase of 1 minute is performed two days After 40 minutes, the training time does not increase until the hardware development of endogenous breathing. In the most recent period, the monthly increase can take about 10 minutes. Some ask whether it is possible to limit the development of hypoxic mode of breathing? Can. But I recommend, regardless of the physical capabilities of the body, to maintain the course of endogenous respiration Based on theory and practice, we can conclude that if the respiratory function is not sufficient, the development of new technology is difficult If you engage in purposefully, the result improves. Endogenous breathing gives its owner two important advantages. First, there is a reduction in the rate of aging. And the first years, depending on the age, for several years there is a real rejuvenation. Secondly, it preserves opportunities for further improvement of the organism and for increasing its life potential. And this in itself is the most important incentive in life. The first endogenous breathers I recommended to train a new breath when walking fast. During the training period, an interesting phenomenon was discovered. If after a quick walk a person immediately fell into a state of low mobility, then there was a weakness with unpleasant sensations in the head. This was told me by one of the first endogennoi-samih rose Skotnikova (see reviews) and others. I myself have experienced the phenomenon and will get a pronounced result. Understanding the actual organismal npoueccoi allowed us to quickly find the answer. At first, endogenous breathers released air without resistance when breathing in motion. In other words, the pressure in the lungs was not maintained, so the energy production was reduced. With a long, even, fast walk, all the energy produced in the body is spent on mechanical work

and heat exchange with the environment. Endogenous breathing with this intra-pulmonary pressure is launched at full power. The corresponding level was reached by the processes of free radical oxidation, which supply cells with energy and oxygen. The first energy system of the body, thanks to complex chemical and physical processes, provided the best conditions for the operation of the second energy system. Biochemical processes (the Krebs cycle, oxidative phosphorylation, etc.), provided with free electrons, protons, field energy, and oxygen also reach the maximum level. What happens if the level of endogenous respiration is drastically reduced? Energy and oxygen production will decrease dramatically. But the biochemical processes are inertial, they continue for several more minutes, also consuming energy and oxygen intensively. Several people independently felt that they were ill. At this time, almost all cells were deficient in energy and oxygen. How not to remember the words of A. A. Ukhtomsky that "feelings are just as objective". Knowledge is power. The knowledge made it possible to find a way out immediately. You need to breathe the same way and walk more slowly, for example, at an average pace. And even better, if you breathe with pressure in your lungs, producing several times more energy and oxygen than the second energy system requires. By the way, her needs are very limited. We don't breathe endogenously to walk. Breathing has more important tasks: to heal, rehabilitate the affected tissues, and rejuvenate. Therefore, walk slowly at first, and as you train at an average pace. Always breathe with resistance, imitating breathing with the simulator. Regulate the exhalation with lip tension, but do not exceed the intra-pulmonary pressure. In the opposite case, there are unpleasant sensations in the heart and head, indicating damaging processes in the vessels. When you are not sure how to breathe or when you have other questions about mastering the technology, think of two sources, i.e. this article and the instructions (see Appendix 3). Read, analyze, but don't fantasize if you don't find the answer. Better look for an answer in the morning, and maybe everything will be clear. I wish to master endogenous breathing.

49. Changes in some indicators of the body with the transition to endogenous respiration

1. The average daily decrease in body temperature by 1.2-1.5 degrees Celsius. The temperature begins to decrease as the length of training on the simulator increases and faster with the transition to endogenous breathing. When mastering endogenous smoke, the process is improved in hardware and non-hardware mode. In essence, the decrease in temperature reflects the degree of reduction in the level of exothermic oxidative processes in tissues and their replacement by physical processes involving electron-proton plasma fields. The value of temperature decrease is an integral indicator that characterizes the depth of endogenous respiration development. It is also the basis for predicting life expectancy. 2. Increasing cellular energy by 2-4 times (biohemiluminescence method, V. V. Bankova, 1993). The level of cellular energy reflects the degree of distribution and saturation of tissues by self-regulating processes of SRO NZHK in cells and formed, thanks to these processes, by

physical fields involved in energy production and energy exchange. Optimal-a sufficient level of cellular energy is maintained! it is mainly stimulated by endogenous respiration. 3. The decrease in the number of free radicals in 4-8 times (the method for biochemical analysis of illuminescence, V. Bankova, 1993). The norm is 41 imp / sec. The experiment recorded: 10.5; 12.5; 4.25; 9.5. This indicator reflects a decrease in the level and power of oxidative processes in tissues, as well as a decrease in the rate of wear and aging of the body. 4. An increase in the volume of exhaled gases compared to the volume of VDS ha. Spirograms of endogenous and external respiration are presented. (subjects of approximately the same Constitution), demonstrating fundamental differences between them. First, the drift of the spirogram of endogenous respiration from top to bottom indicates that the volume of exhalation (descending branches) exceeds the volume of inspiration. The clone line crosses the ordinate line at the point corresponding to an excess volume of 2.6 liters (17.3%) with a minute volume of 15 liters.it was Recorded that the test subject produced 2.6 liters of endogenous gases per minute. The ratio of this value to the volume of ventilation (in this example, 17.3%) reflects the degree of perfection of endogenous respiration. In the experiment, understated data were obtained; lung ventilation was artificially increased! This was done deliberately, since existing spirographs are not suitable for testing breathing with extremely low ventilation (meaning endogenous breathing at rest). The second is low respiratory volumes. For the reasons mentioned above, the experimental data is still higher than at rest. However, the amount of respiration volume (0.8 l) is less than 20% of the vital lung capacity of the subject (4.5 l). Thus, active ventilation is limited mainly to dead space. In fact, the alveolar space and the main part of the bronchial pathways are protected from the intrusion of fresh air. This has an important sanitary and hygienic significance. 5. Reducing the concentration of carbon dioxide in the exhaled mixture. This indicator indirectly reflects the depth of development of endogenous respiration. In the given example, the concentration of carbon dioxide in the exhaled air was 2.69% in an endogenously breathing person. The average value of this value for external respiration is 4.21%. The reduction in carbon dioxide concentration is 1.52%. A sharp decrease in the concentration of carbon dioxide with the transition to endogenous respiration is another refutation of current ideas about the usefulness of high concentrations of this gas in the body (the Buteyko method). 6. The degree of reduction in the amount of surfactant burned is the most important informative indicator. It is determined by the author's method of calculation. The initial indicator is the content of carbon dioxide in the exhaled air. The calculation also takes into account the proportion of carbon dioxide released by metabolism, i.e. during cellular respiration. When the concentration of carbon dioxide in the exhaled air is 2.69%, the amount of surfactant burned decreases by 2.14 times. This indicator comprehensively reflects how much tissue wear and damaging effects of free radicals are reduced, the coverage of the body's tissues by optimal energy and metabolic processes, the degree of depth of the body's entry into endogenous respiration. Based on this indicator, it is recommended to forecast the volume of breathing sessions. Which is of great practical importance, especially in surfactant insufficiency.

7. Switching to endogenous respiration means a new quality of blood. However, most of its indicators correspond to the average values of standard norms. But there are also clear deviations from the average indicators. First of all, the ESR (erythrocyte sedimentation rate) is extremely low, equal to 2 mm/hour. This indicates a high energy of red blood cells. The increased negative charges of the cell membranes is impeded (due to Coulomb forces) to their deposition. But with normal breathing, low ESR can manifest pathology. Such examples occur after radiation exposure, when the blood viscosity increases significantly. Now it is known about the importance of the energy properties of blood. There is a need to have an idea of the magnitude of the charges of all the shaped elements of blood, for example, about their electrophoretic properties. Naturally, this indicator is necessary for assessing the state of the body and external breathing. Our experience shows that increasing the energy of the body leads to an increase in the content of lymphocytes in the blood. In endogenous breathers, this indicator is usually higher than the average level by 3-6%. This indicates a higher immune status.

Comments

1. The known and new indicators that can be used to assess endogenous respiration are listed. But the most surprising thing is that this breath, like a Supreme law, introduces the body into a single effective state, little dependent on innate qualities and living conditions. Only a few breath and blood tests are required to assess this condition. As breathing improves, the number of indicators decreases. And this is also the law, since the number and range of deviations are limited. Yes, and the tool for achieving optimal standards is also almost the only one endogenous breathing. You just need to apply the necessary dose. A different state in external respiration, which appears as the law of successive and comprehensive damage and aging of tissues. Given the extreme complexity of the body and the variety of factors affecting it, the number and range of disorders are gradually increasing. Accordingly, the number of informative indicators increases, while their significance decreases. Bringing the body back to normal becomes an unsolvable task. 2. These indicators were recorded in a real person (male, 59 years old, height 181 cm, weight 80 kg), who has been using endogenous breathing for several years. According to our assessment, they reflect the average parameters of endogenously breathing people with 2-4 years of experience of breathing. By the standards of the highest science, such achievements have no precedent in world practice. The work of Japanese scientists to reduce body temperature does not leave the walls of the laboratory. Nothing radical can be proposed by scientists to suppress free radicals and safely increase cellular energy. Today, not in the laboratory, but in ordinary life, dozens of endogenously breathing people with up to 5 years of experience are observed. Despite their advanced age, so far all these people are experiencing a real rejuvenation. According to scientific forecasts and the aggregate of observed signs, a 30-50% increase in life expectancy is expected. All periods of life are shifted in the direction of increase. The earlier a person switches

to endogenous breathing, the longer the life. The best option is if this transition is made in childhood and adolescence.

50. Endogenous breathing-a pass to the future

Yes, Dear reader, there is no other alternative yet. If you want to be healthy, if you want to live without worries about health and with comfort, master endogenous breathing and use it constantly. Perhaps You are hoping for an elixir of youth, immortality. Over the past 100 years, there has been a lot of news about such "elixirs". But the sensations were lost in time. In the foreseeable future, the creation of such elixirs is still fundamentally impossible. Although there is a hypothetical option: a person successfully functions with the breath turned off. Here the chances may appear. The main obstacle to increasing life expectancy is external breathing. We have successfully proved this in recent years. But I would like the reader to own the new ideology of health. Its Foundation is made up of well-known provisions on the shortcomings of the air-breathing organism: - continuous damage to blood vessels, lung alveoli and blood cells; - energy deficit; - unsatisfactory exchange; - immunodeficiency. These disadvantages create objective conditions for diseases and aging. But these disadvantages cannot be eliminated as long as one uses the external breath. Breathing provides life, but with each breath brings us closer to the sad end. We know the formula that predicts life span and disease resistance. The capabilities of people here differ dramatically. But the type of human breathing has not changed over the past millennia. Both today and 2000 years ago, 99% of people who care about health ended their lives at the age of 70-90 years. And the main regulator of life expectancy is the breath. Statistics show that in Russia almost all people after 20 years have health disorders. The vulnerability of the human body thus manifests itself as a law. Therefore, you should not be offended by the doctors. They treat as they were taught. Most serious diseases with external breathing can not be cured. Before me is a recent publication on a topic of interest to us ("Moskovsky Komsomolets" # 160 of 25.08.98.). "Moscow gerontologist Valery E. Chernilevsky traced the influence of all experimentally studied factors of life extension. His views are of considerable interest, first, because they clearly indicate where it is advisable to continue the search, and second, allow you to get rid of many illusions."Unfortunately, I am not familiar with Valery Yevgenyevich, but I am very impressed with the review published with his participation. The article presents a system

characteristic of technologies and methods proposed for extending human life. Illusions and hopes. Where is reality? Here are the scientist's opinions in this regard: - The role of medicine. The limit on life expectancy growth is almost reached in some developed countries. Even with an increase in average life expectancy, the maximum does not increase. - It is necessary to get rid of such a common illusion: running and physical activity allegedly contribute to longevity. Slowing down age-related pathologies-Yes, they contribute. But on the life expectancy of motor activity, alas, does not affect. This is confirmed by the statistics of observations of athletes of different qualifications. - In science, there is an active search for chemicals that slow down aging. But even here, unfortunately, there are still more unfounded illusions than achievements. So, it was not confirmed experimentally that antioxidants-ascorbic acid, glutathione and others slow down aging. There was no sensation with the introduction of substances into the diet that prevent cross-linking of macromolecules and remove calcium and aluminum from the body. They help to overcome some diseases, but they do not affect the life expectancy. - Many hopes are associated with vitamins and trace elements. Some of them have already failed. So, the idea of the outstanding American scientist Linus Pauling about extending life with the help of vitamin C was not confirmed. Popular vitamin complexes-decamevit, undevit, picavit-somewhat extend the average, but not the maximum life span of animals. That is, they are undoubtedly useful for health, but you should not expect a miracle of longevity from them. About the same show itself, chromium, yttrium, and palladium. - In the countries of the Far East, as in Russia, tonics that increase the adaptive capacity of the body and its resistance are popular. However, only a few of them-extracts of ginseng, Eleutherococcus, licorice root-increase by 10% the average life expectancy in rats (experimental data), without affecting the maximum. - The study of means and methods of influence on the immune system to slow down aging, on the genetic apparatus continues. So far, there are not many reasons for optimism. - Unconfirmed legends include reports from Eastern sources about prolonging life with the help of acupuncture-acupuncture and moxibustion. Health effects are clearly possible, but the effect of the method on the maximum life expectancy is not known. - One of the hypotheses of slowing down the aging of the body is associated with a decrease in body temperature. American Professor Rosenberg in the 70s expected to create a drug that reduces the temperature of the human body by 6 degrees. This promised to extend life to 200 years. However, unlike pliable mice, homo sapiens includes additional mechanisms of thermoregulation, keeping the body temperature unchanged. However, what the American Professor failed to achieve, yogis and Australian aborigines successfully achieve. But their experience is still unique. As you can see, an independent, unbiased scientist, a professional in life extension issues, says the same thing that follows from the logic and practical experience of the new concept of health. Unfortunately, not all scientists know about my ideas and new technology. But it is nice that my

compatriots can use the funds that they still dream of abroad. After all, the new breath solves the problem of reducing body temperature, provides powerful antioxidant protection (suppression of free radicals), controls the content of cholesterol and glucose, removes the problem of providing the body with vitamins and trace elements, and forms an active immune system. The experience of endogenous breathers shows that real signs of rejuvenation are observed in both 30-year-olds and 50-70-year-olds. But the sooner a person learns endogenous breathing, the longer they will live. So far, we are talking about an increase in life expectancy by 30-50%, but these are only approximate averages. However, even this modest forecast is in contradiction with one of the popular concepts of aging - the Hayflick hypothesis. It is formulated on the basis of experiments to clarify the nature of aging, which began to be conducted intensively since the 60s. "The American scholar Leonard Hayflick was placed in a Petri dish of cells in embryonic tissue. Deprived of the need to "serve" a large organism, cells, in theory, were only supposed to "breed and multiply". At first, they did so - each cell was divided into two, and each of the resulting two was divided into two more... This lasted for about 100 cycles. And then, to the great surprise of the scientist, something resembling the aging process began in the Cup with the nutrient medium - the cells began to consume less food, the membranes began to break down the culture withered. Hayflick repeated the experiments with the cells of a 70-year-old man and this time noticed the first signs of aging after 20-30 cycles of division. Logically, Hayflick suggested that since the cells in the Petri dish had aged so quickly, it meant that somewhere in the cell structures there was a "clock mechanism" that measured the time of life. If the clock can be stopped, we will be immortal. But what is this mechanism?"(S. Osipov, 1997). The limited number of cell divisions was called the "Hayflick limit". Hayflick began his experiments in 1961, but it was not until January 1998 that television news programs broadcast the sensational news: American scientists had found a way to extend human life indefinitely. The journalists were obviously in a hurry. A means for prolonging life has not yet been invented. And the problem of immortality is unlikely to be resolved not only in the near future, but also in the future. What really happened? Scientists from the University of Texas Southwestern medical center, Jerry Shay and Woodridge Wright, working together with colleagues from the California biotechnical firm "Jeron Corporation-ration", were able to significantly extend the life of a human cell in laboratory conditions. This discovery was prepared by previous research by scientists. In 1972, the Nobel prize winner James Watson made an important observation: with each cell division, the end sections of chromosomes (structures with the code of inherited information) are reduced. The end sections of chromosomes are called thermometers, and they have been known for a long time. Biologists from a laboratory in cold spring Harbor, new York, measured the length of the thermometers of old and new cells. It has been proved that the younger the cells, the longer the calorimeters. In 1990, it was concluded that heat meters are the" aging clock " of the cell. But it turned out that not all cells age. In the eighties British researchers have drawn attention to the fact that the batteries germ cells .young people and 90-year-old elders have the same

length. Germ cells remain eternally young thanks to an enzyme, a special protein substance produced by the cell itself. This enzyme was discovered in 1985 by two American women-Carol Greider and Elizabeth Blackburn, giving it the name "thermomerase". As it turned out, in the embryo telomerase found in all cells. After the birth of this wonderful substance disappears, and almost all cells begins the process of aging. The exception in addition to germ cells are cells that provide skin and intestinal tissue renewal, as well as blood-forming cells of the bone marrow. If ordinary" mortal " cells are injected with thermomerase or forced to produce an enzyme themselves, the process of shortening the thermometers will stop and the cells will find "eternal youth". This problem - while in a test tube - was solved by Jerry Shay, Woodridge Wright and their colleagues. They and the MPL activated and produced a thermomerase gene in human skin and retinal cells and placed them in a nutrient solution. The number of cell divisions far exceeded the number of hundred, the "Hayflick limit" was closed, and the cells continued to live. Leonard Hayflick, the greatest authority on the subject, described the results as "monumental progress." And Professor Michael Fessel of the University of Michigan sees these results as confirmation of his prediction that by 2015, the method of rejuvenation based on thermomeric therapy will be ready for widespread use. Human life expectancy, Fessel believes, can be increased by hundreds of years. Let's not get euphoric, however. From the first successful experience, no matter how great its significance, to the creation of a "cure for old age"-the distance is huge. And if they are invented, they will need to be tested many times, so as not to incur new troubles. For hasty application of the "enzyme of immortality", warns Tisha de Lange of Rock-Feller University (new York), we can pay an increased risk of cancer. The fact is that this enzyme is also found in cancer cells. Their destructive division due to the painful Pro-production telomerase. Cancer cells are also "immortal". (The test tubes still contain the cells of the tumor that graves an American woman seventy years ago.) In the experiment of Shay and Wright, the cells did not become cancerous, but remained healthy. But the only experience so far does not give sufficient grounds to assert that such a rebirth is in principle impossible. No matter how logical the thermomeric theory may seem, it alone cannot explain all aspects of aging, which is an extremely complex process. This opinion is held by most scientists, and some of them believe that in addition to heat meters in the body there are other "biological clock" metabolism. This information needs comments from the standpoint of the theory of endogenous respiration. After all, experts can only estimate approximately the conditions of cell life in the human body. And with the transition to endogenous respiration, these conditions dramatically improve. Hayflick's experiments themselves are incorrect, because they do not model the energy component, which, as our practice shows, has a major impact on all aspects of the cell's life. The latest advances in molecular biology can only be truly evaluated after familiarizing oneself with the new energy concept of the organism. There are others in the body-the main "biological clock". This is also logically and intuitively approached by some scientists But it is not about metabolism. I am talking about a complex of complex physical, chemical, biochemical and mental processes that are triggered by the breath. The efforts of molecular biology will be only auxiliary, and the ambitions will be illusory, until man replaces the external breath with the

endogenous one. External respiration determines the course of the main biological clock of the body. Unfortunately, over the years, the respiratory function weakens and aging accelerates. Endogenous respiration offers amazing possibilities. All the means and methods that increase life are harmoniously combined with it. Here you can name energy nutrition, the impact of lowpower electromagnetic, radiation, sound fields, the use of immunotropic and plasmogenic drugs, and much more. Endogenous respiration creates conditions for an additional increase in life expectancy also due to new developments in molecular biology. In this regard, another significant jump in life expectancy is possible. Our breath also guarantees protection from cancer. The life potential of each person is determined by the external breath. There is an option, fussily, as before, to realize the intended life span. But a person is able to provide a brighter future for himself today. The only way to get there is through endogenous breathing. Be happy!

51. To each person - environmental protection. Attention! "Ozone" sun!

The reader already understands that the new breath provides reliable protection of a person from the adverse effects of the environment So the new technology is a means of environmental protection of a person. Pollution of the environment, air, water, and food continues. And there is no prospect of changing this trend in the foreseeable future. Endogenously breathing people increase their survival rate, thanks to the acquired individual protection from harmful factors. Let's define the advantages of endogenously breathing people over their less life-loving counterparts in this regard. 1. A sharp reduction in the amount of harmful substances that enter the body with air, water, and food. The coefficients of reducing harmful substances are 10; 2; 1.5, respectively. Experience shows that endogenous breathers consume 10 times less air, 2 times less water, and 1.5 times less food. An endogenous person, active in nature, undergoes a favorable transformation as the new breath is mastered. A new social stereotype is being formed that quickly accepts advanced ideas and trends. Endogen-breathers are demanding to the quality of water and food: they use reliable filters for water purification and use preferably good-quality food. Therefore, the real coefficients can be 10; 10; 2, respectively. 2. A sharp increase in inactivation, degassing and decontamination of harmful substances entering the body. There are numerous observations of how quickly the functions of patients with kidneys and liver are restored. In endogenous breathers, these organs have significant reserves. the Main role in cleansing the body belongs to the endothelial cells that line the capillaries. The main work is performed in the capillaries of the lungs. But detoxification continues in the capillaries of the heart, brain, kidneys, lower limbs, and other tissues. In fact, cells of 100 thousand km of capillaries participate in the work. Detoxification capacity increases in the lungs by an order of magnitude, in the vessels of other tissues by 2-5 times

Observations showed an increase in the function of the alveolar-surfactant complex in endogenous breathers aged 55-70 years. Thus, the detoxification capacity of the body increases with the length of new breath. 3. High sensitivity to damaging factors. This property allows you to quickly respond to the emerging harmful factor and take appropriate measures. When toxic substances enter the body, their presence is detected at the sensory level. For example, when there is an excess of nitrates and other harmful substances, unpleasant sensations appear in the heart, kidneys, head, and liver. Normally, these organs do not function. In the spring of 1998, I had to speak to the population of a number of cities in Siberia. I recorded a strong "ozone" sun in Kemerovo, Tomsk, and Krasnoyarsk. There was no doubt that the phenomenon was obvious. Each time I had to choose a place in the car to hide from the sun's rays. I felt the April Kemerovo sun on my neck two weeks after my return to Moscow. I wonder what my companions almost didn't notice the stiffness of the solar radiation. The example is very illustrative. The endogenous breather quickly notices the danger and takes action. An ordinary person does not feel the damaging effect of the rays, i.e. does not react to the damage to the body. The unexpected encounter with the" ozone " sun had another aspect. There is enough fog around the ozone holes in science. As a chemist, I can't agree with the hypothesis that freons give birth to them. No wonder the steam rises so fast. After all, its density is 1.6 times lighter than air. Freons are about three times denser than air, and therefore do not rise high. What is lighter than air? First of all, hydrogen (14.5 times) and methane (1.8 times). But very little hydrogen is released from the earth's crust. But methane is constantly released in oil, gas, and coal-mining areas. Given its quantity and certain physical and chemical properties, this gas is the main candidate for the role of a protective ozone layer destroyer. Other gases can also enhance its effect. Scientists and miners of coal, oil, and gas should seriously think about new technologies for subsurface exploitation. And what do the inhabitants of the fuel-producing regions? Faster master the endogenous breathing. It will help you distinguish between "ozone" and normal sun. 4. Confidence in the reliability of the environmental protection of the body. The importance of this advantage is illustrated by an example. On city streets, and sometimes in our own apartment, we have to clean the air that is spoiled by exhaust gases. The negative reaction is natural. But such reactions are often accompanied by stress with all the consequences. Endogenous breathers do not have such a complex.

Conclusion

To the question of what is necessary to master the new breath, I answer: you must understand the New Ideology of Health. Its summary consists of two phrases.

- External breathing inevitably leads to diseases and aging. - Only endogenous breathing provides a long, comfortable life. Intelligent inhabitants of the Earth have received a wonderful privilege: the opportunity to ensure good health and long life. Tired of diseases, optimistic life - lovers, having achieved results, enthusiastically increase their success. Nature has Pets that are endowed with good health. These are centenarians. They do not get sick much and often pass the 100-year mark. But the majority of people turn into the sick and old, without having time to feel the taste of life. Nature has imposed on man its own course of time and strictly fulfills it. The end of the twentieth century becomes historical in the fate of mankind: a population of endogenous breathers appears. A person breaks out of the framework established by nature, acquires real opportunities to get rid of diseases and significantly increase life. We are entering a period of amazing transformation of health care, everyday life, and society, when the foundations of a new civilization are being laid. The TDI-01 breathing simulator is a kind of pass to a new life. Thanks to the new breath, a person enters a period of ensuring the best health, self-improvement and high protection from adverse environmental factors. It moves to a higher level of quality of life. Hundreds of thousands of Russians are mastering the new technology. The most active are representatives of the older generation. They successfully involve their children and grandchildren in the new breath. The consistent and persistent have already mastered endogenous breathing. They do not need to be persuaded how to behave further. They perceive the centenary as an intermediate stage and find more and more interests in life. The theory and practice of using the TDI-01 simulator and endogenous breathing shows that humanity has received at its disposal a tool that should become the basis of medicine of the third Millennium. Therefore, we would like to see the new technology spread widely in Russia first of all. This is extremely necessary not only for improving the health of the population, but also for reviving the spirit of Russians. A lot of work in this direction is carried out by the Novosibirsk company "Dynamics". For many years, employees of the company "Dynamics" have been systematically working to promote the method of recovery using TDI-01, popularize the theory and practice of endogenous respiration on the territory of Russia and the CIS, especially in ecologically unpleasant areas (Chelyabinsk, Omsk, Kemerovo, Krasnoyarsk, Ust-Kamenogorsk, Semipalatinsk, etc.). Lectures for the population, training seminars for doctors are held, specialized offices and medical centers are created (Novosibirsk, Moscow, Kiev, Minsk, Krasnoyarsk, Kazan, Omsk, Izhevsk, Rostovon-don, Ulan-Ude, Ufa, Khabarovsk, Chita, Chelyabinsk, Yaroslavl, etc.), educational videos, reference materials, and literature for doctors are produced. On October 25-27, 1999, the 11th international conference "Theory and practice of breathing on the Frolov simulator" was held in Novosibirsk, where medical scientists and practitioners discussed their experience and new scientific directions in the development of health-improving breathing. In December 2000, a scientific and practical conference was held in Prague for

doctors of the Czech Republic, Slovakia, Israel, the USA and the CIS countries on the use of the Frolov breathing simulator in medicine. Doctors of the medical center "Dynamics" together with specialists of the Novosibirsk regional gerontological center are developing a Wellness program for the elderly and senile with the use of a Frolov breathing simulator. At the initiative of patients, public associations are created, such as the Omsk center for endogenous respiration (dir. Blagova G. G.), endogenous breathing Club of Novosibirsk (Akademgorodok, dir. Yartseva O. Yu.), all-Ukrainian club of Endogenous Respiration (Kiev, dir. Kovalev N. S.). Currently, the TDI-01 is the international barcode (according to the "UNISCAN") is protected by a U.S. patent (No. 5,755,640 of 26.05.98). This allowed us to enter the international market and start successful operations in Israel, the USA, Canada, the Czech Republic and Slovakia, the CIS and Baltic countries. The company "Dynamics" constantly presents "Frolov's breathing simulator" at international exhibitions ("Health Care-98", "Health Care-99", "Health care-2000", "Health care-2001" and many others). While working at exhibitions, many meetings are held with patients, doctors, researchers, and businessmen from Russia, the CIS, and far abroad. Agreements were reached on the development of Wellness programs using TDI-01 in the rehabilitation of children and adolescents, in the rehabilitation of drug-related patients, in obstetrics, sports medicine, on the basis of various clinics and research institutes.

Appendix 1

Treatment of cancer, tumor and other diseases using the Frolov breathing simulator and endogenous breathing.

1. General information

These recommendations can be used for the prevention and treatment of cancer, benign neoplasms, cardiovascular diseases, bronchial asthma, chronic bronchitis, allergies, psoriasis, candidiasis, liver diseases, kidneys, endocrine glands, infertility, impotence, arthritis, osteochondrosis, tuberculosis, multiple sclerosis, viral and other diseases, as well as for

weakened health. Officially, clinical trials of the recommended method have not been conducted. Therefore, the application of recommendations is a personal matter for each person. The method completely cured liver cancer (hematoma 75x82 mm), breast cancer, colorectal cancer, terminal lung cancer with metastases in the bronchi and lymph nodes. The treatment time ranged from 12 to 18 months. There are observations of positive dynamics of treatment of other forms of cancer. The method is universal for the treatment of various tumor diseases and is implemented by solving the following tasks: The first is to radically increase the activity of healthy cells and the immune system; The second is to ensure an increased content of oxygen in the tissues and an effective exchange; The third is to ensure damage to tumor cells and thus increase the response to their destruction by immune cells; The fourth is to prevent the appearance and growth of new cancer cells. This is accomplished as a result of breathing on the simulator with the simultaneous intake of oil-alcohol emulsion and a solution of peroxide. Conditions for the treatment of specific diseases must be agreed with the author.

2. Characteristics of the cancer patient's body

Training in the breathing of many people has shown that 95% of cancer patients have weak (insufficient and irrational) breathing. The initial duration of the respiratory act in most of them is 6-12 seconds, which is lower than the average. Weak breathing causes low energy of the body, which is characterized by immunodeficiency, tissue hypoxia, and unsatisfactory metabolism .In this way, all the conditions for the appearance and development of tumors are created in the body. According to our observations, poor breathing reduces resistance to diseases such as asthma, bronchitis, pneumonia, tuberculosis, diabetes, allergies, psoriasis, periodontal disease, migraines, etc.Poor breathing potentiates premature aging of the body. To rectify the situation it is possible only with the development of endogenous respiration.

3. New breath destroys tumors

Breathing on the simulator radically increases cellular energy and tissue oxygen supply, creates an effective exchange and a highly active immune system. Even in weak people, after 1520 days, the body is able to actively counteract the cancer.

Breathing through red blood cells stimulates the processes of free radical oxidation of unsaturated fatty acids in cell membranes. Depending on the duration of respiration, the membranes, and therefore the cells themselves, may collapse or remain intact. The tumor cells were unable to withstand the active process of SRO NFK. Practice shows that daily 15-20minute breathing restrains the development of the tumor, and 25-30-minute breathing leads to the defeat of cancer cells. Immune cells primarily attack damaged malignant cells (chemotaxis). At the same time: first, the reproduction of cancer cells is restrained by a high content of oxygen in the tissues; secondly, breathing and receiving hydroperit is organized in the evening and coincides with the phase of division (reproduction) of cancer cells, which leads to immediate damage.

4. Vegetable oil increases energy

The use of emulsions of vegetable oils with a high content of unsaturated fatty acids (LFA) allows to raise the energy level, immune status, and also increase the saturation of tissues with oxygen. After receiving energy excitation from the red blood cell, the NLC produces electrons, oxygen, and other substances at the expense of the SRO. Thus, the oil increases the energy of red blood cells, which in turn carry out energy pumping of their neighbors-the cells of the immune system and increase the level of SRO NFK, which damages cancer cells. Our experience shows that when the body's energy is low, taking oil without breathing is often ineffective. Moreover, an overdose of oil in this case can reduce the immune system and worsen the patient's condition. Taking the oil, accompanied by a new breath, always gives a high effect.

5. Welcome peroxide increases tissue oxygenation

Dr. Donsbach's work shows the possibility of treating candidiasis, arthritis, cancer, viral and other diseases using hydrogen peroxide. This method allows you to increase the oxygen content in the tissues and, above all, contributes to the rehabilitation of the liver. When breathing on the simulator, the safety and effectiveness of the method is provided when taking hydroperite inside (the concentration of peroxide is less than 0.09 %). The drug, dissolved in water, is drunk within one minute. Visually monitor the completeness of dissolution. Dosage: patient weight up to 60 kg-0.5 g per 250 g of solution; weight more than 60 kg-0.75 g per 370 g of solution. A solution with a temperature of about 20 degrees C (Celsius) is prepared using (up to 90% of the total volume) a decoction of rosehip or licorice, green tea, mumie solution, beet juice, cabbage, potatoes. Freshly prepared green tea has an antitumor effect, its use is preferable. Take three times a day: in the morning and at noon-on an empty stomach, an hour before eating (breathing in the morning), in the evening - after breathing before going to bed. Taking hydroperit begins after the first session with TDI-01 and continues without interruption with systematic breathing until the disease is completely cured. Intake of other liquids is reduced. To compensate for the

removal of calcium, the diet should contain cottage cheese and cheeses. The complete cessation of training with the TDI-01 reception peroxide should be discontinued.

6. Respiration and reception of oil emulsion for tumor diseases

6.1. Rules for breathing and taking the emulsion. First, in strict accordance with the instructions for breathing, evening breathing is mastered. Outside of classes, breathing is performed "one-third" (see the Instructions). The time of evening breathing is gradually brought up to 40 min. with steady breathing of 40 min. during one week, the transition to additional morning breathing is made. Start with 5 minutes, and then daily add 1 minute to 20 minutes. with the transition to non-apparatus endogenous breathing, the total breathing time is allowed to gradually increase to 1.5 hours: add alternately in the evening and in the morning for 1 minute after two days. The emulsion begins to be taken after 2-3 sessions on the simulator, and in case of heart rhythm disorders, hypertension-after 10-15 days with improved health. The first week, the emulsion is taken 1 time a day-2-5 minutes before evening breathing. The second week twice: in the morning 1 hour after taking hydroperit and in the evening before breathing. Then everything repeats. After taking the emulsion in the morning, it is recommended to sleep for at least an hour or rest lying down. With the transition to two-time breathing, the emulsion is taken only before breathing. The morning meal is carried out no earlier than an hour after taking the emulsion or breathing. It is forbidden to eat in the evening after breathing. If you are in good health and breathing for 1.5 hours every day after 5-6 months, the morning intake of the emulsion is allowed to stop. Monitoring is carried out according to the state of health and blood analysis (1 time per month). Positive changes: increased hemoglobin, red blood cells, lymphocytes, monocytes, reduced ESR. 6.2. The procedure for preparing and receiving the oil emulsion. The composition of the emulsion: light sunflower oil and 40% - 45% alcohol or vodka solution. Instead of vodka, it is allowed to use 40-45% bitter tinctures ("Hunting", "Kuban", etc.), brandy. If possible, sunflower oil is replaced with linseed oil, which is more effective .The use of other oils is not recommended. To strengthen the immune system, it is recommended to add the following components to vodka for 0.5 liters: eleuterokkok-50 ml, Radiola rosea-30 ml, tincture of capsicum-10 ml, ground black pepper-10 g. Special preference is given to black ground pepper. It is poured into a bottle (0.5 l), which is heated in water to 40 - 45 degrees and periodically shaken after a day, the extract is ready for use. Other components are applied alternately, through each 1 liter of black pepper extract. Depending on the patient's weight, the following ratio of oil\'e2odka, ml is recommended: up to 60 kg - 30/40, up to 70 kg - 35/45, up to 80 kg - 380, more than 80 kg - 40/55. The emulsion is

whipped in a bottle (tightly closed stopper) with a vigorous shake 200-250 times, immediately poured into the mouth and swallowed.

7. Not recommend:

- use sweet foods, including honey, as well as milk and refined carbohydrates, such as white bread, pasta, etc.; - cold showers, hot baths, steam rooms, hot baths, mud, sun; - work with shortness of breath, physical activity with a pulse of more than 100 beats/min, tension, stress.

8. Recommends:

- use greens, lemons, grapefruits, tangerines, tomatoes (tomato paste), apples, fresh vegetables (daily onion or garlic), walnuts, sunflower seeds, coarse grain bread, bran, vegetable oil, sea fish, buckwheat and oatmeal porridge, bio-kefir (200 -250 g daily), soy products, green tea; - perform light work, walking 15 to 30 minutes. - empty the bowels daily (once). is to provide thermal comfort, to avoid cooling and colds.

9. Warnings

9.1. Treatment of stomach, bowel, and breast cancer can be accompanied by uncontrolled bleeding that is life-threatening. When bleeding occurs, a break is made for 2-3 days in the reception of the emulsion. Breathing is mandatory. Then, for the first week, take the emulsion only in the evening. 9.2. When the temperature rises to 38 degrees, it is not recommended to artificially reduce it, if there are no problems with the heart and brain. In this state, the tumor is destroyed most actively. The breathing time >is reduced to 30 min. Special attention is paid to the intake of food and liquids, so as not to" bake " the intestines. 9.3. Long-term use of the emulsion, primarily with linseed oil, can lead to a violation in the intestinal mucosa, which is manifested by light (children's) feces. Reception of the emulsion is stopped until recovery (light brown feces). In the future, you should take an emulsion with sunflower oil for 1-2 months.

10. Features of the method

These recommendations also apply to the treatment of these and other non-cancerous diseases, taking into account the following features. Receiving the oil of the emulsion is carried out once before breath. For asthma, bronchitis, and other diseases that are accompanied by obstruction. To start breathing to be a 10 min Appointment peroxide binding (green tea). The breathing time should be increased gradually, after 2 days -1 min. in the first weeks of training, patients should have medications to eliminate the obstruction. You can start taking the emulsion when the obstructive manifestations have stopped. In case of heart failure and heart rhythm disorders, breathing until complete recovery is performed with a minimum amount of water in the simulator (left column " up to 6 seconds.") Instructions for breathing), and the reception of the emulsion is allowed after 3-4 weeks of breathing with a mini-version of 25/35, which gradually rises to the recommended level. For rapid and successful treatment of candidiasis, it is necessary to take hydroperit, as well as use antifungal medications prescribed by a doctor. Training program

Stage I. Study of breathing

Tasks: 1. Draw children's attention to the importance of air and breathing for life and health. 2. Form the concept of correct posture, teach self-control skills of posture. 3. Analyze the main elements of the respiratory system (nose-lungs, diaphragm) and their meaning. 4. Study the phases of breathing, "right and wrong" breathing.

Stage II. Learning to regulate breathing at rest

Tasks:

I. training in diaphragmatic breathing.

2. The study of the respiratory simulator Frolov.

3. Adaptation to Frolov's breathing simulator. 4. Breathing exercises on TDI-01. 5. Breathing exercises without TDI-01.

Stage III. Regulation of breathing in motion.

Tasks: 1. Teach the child to regulate breathing during exercise. 2. Teach your child how to restore breathing after exercise.

Practical training course

Stage I. Study of breathing

Before working with children, it is necessary to reach an understanding with parents and teachers, familiarize them with the basics of the theory and practice of respiratory gymnastics on TDI-01, with the results of clinical trials in the research Institute "Sport", research Institute of Pediatrics, information from the press, with a memo for patients, for parents. During classes with children, it is necessary to stimulate the activity of children as much as possible, accept all the answers, give everyone the opportunity to answer, and record the most interesting and accurate answers. Usually a teacher or doctor asks a question, children Express their opinion, and then the correct answer is formulated. The content of classes can be represented conditionally in the table. Question answer (examples) 1. Being ill is good or bad.1. It's bad to get sick, because you won't go anywhere, you won't get any visitors, and you can die of the disease.2. What you need to do to be healthy and not get sick.2. Get vaccinated, exercise, toughen up, take vitamins, brush your teeth.3. What is most necessary for life, what is most necessary - air, food or water.3. The most necessary is air, because life on Earth is impossible without it.4. What we know about the air, what it is, where there is air4. Air is everywhere, in the sky, in the room, in the pocket, in the Bank, and even in the water. The air is light, clean, fresh, and can smell nice - it is healthy air. Harmful air-raw, with smoke from cigarettes, from the car, with dust, germs.5.What is more important for health - pills, breath or POWER5. The most important thing is breathing, so we

breathe constantly, even in our sleep, and we eat 3-4 times a day, and you can live your whole life without medication.6. How to breathe correctly, how to breathe better-through the mouth or through the nose, and why.6. It is better to breathe through the nose because dust and germs are trapped in the nose. If we breathe through the mouth, then dust and germs will get into the throat and lungs and we will constantly cough and get sick. If we breathe through the mouth, we release a lot of heat, and we often catch cold.7. Where a person breathes air-in the chest, in the head or in the stomach. When breathing, air enters the chest and then "leaves". Air enters the lungs.8. Why are the lungs so called - "lungs" 8. Because there is air in the lungs, and everything that contains air is a lung.9. How we breathe, where we have the breathing muscle "breathing muscle".9. When breathing, air "enters and leaves" the lungs, while the stomach "moves" back and forth. The respiratory muscle is "hidden" inside a person (see diagram), called the diaphragm. During classes, drawings (diagrams), tests ("experiments") are used. When discussing questions 5 and 6, you can use specially designed schemes "boy-traffic light", questions 7 and 9-a diagram of a person with the image of the lungs, diaphragm, breathing schedule. The cycle of classes at the first stage consists of 3-6 sessions, which ends with the consolidation of the skill of diaphragmatic breathing through the nose. Stage II. Training in the regulation of breathing at rest for children of preschool and primary school age, it is useful to hold a lesson on the topic: "simulator-constructor", during which children come up with all possible applications of individual parts of the simulator and combinations of parts. The lesson ends with the complete Assembly of the simulator, during which the children "emotionally live" the device, creating interest in the simulator. After getting acquainted with the device, we conduct a conversation about how to maintain good health, exercise, sports training are useful, and such exercises, breathing training are classes on this device. At the same time, we recall that the most trained, healthy people work with breathing apparatus in special conditions - these are divers, cosmonauts, and firefighters. We will also conduct similar training sessions using Frolov's breathing simulator. After the introductory lesson, each child is awarded a "Certificate of breath". Taking into account the anatomical, physiological and psychological characteristics of children, it is necessary to allocate 5-7 days for the adaptation period, for getting used to breathing training, to the apparatus. At the same time, 10 ml of water in TDI-01 is sufficient. During the adaptation period, it is more convenient to inhale through the nose, exhale into the water (3-5 days), for 3-5 minutes. After the adaptation period, we begin the period of breathing exercises on TDI-01. During breathing on TDI-01 for children aged 5-10 years, the volume of water is 10-12 ml, the time of training is up to 15 minutes. if you successfully master this level of load, you can increase the time of training and the volume of water in the device (preferably after consulting a doctor). In a kindergarten, a doctor, a teacher conducts a training and control session, it is more convenient-after a quiet hour, 5-7 min., the main lesson at home, with the help of parents 5-10 min. (older children, as they are trained, are able to engage in 15-20 min.). The main attention of children should be paid to the nature of the exhalation - the exhalation is calm, slow. Be sure to accurately work out the compression of the abdomen during exhalation,

the movement of the abdomen during breathing. For this purpose, an explanation of this nature is used : "when we inhale air, take a breath - the stomach inflates like a balloon, comes forward. When we release the air, we exhale-the stomach "hides", we remove the stomach, on the inhale the stomach is large, on the exhale-small", pay attention to the fact that the air is released slowly, it is very quiet "gurgles" in the device. As the child adapts to the respiratory gymnastics procedure, as the respiratory system adapts to the training session, it is already possible to accurately control the duration of exhalation, 3-5 seconds, during the 3-5 session. (gradually increasing by 1 sec. after 2-3 days). The easiest option for preschool children is to inhale through the nose and exhale into the simulator through 10 ml of water. this option is available to almost every child from 5 years old. This option can be called "swimming across the water." It is more difficult for children to breathe through water, they adapt to this mode more successfully if they do not cover their nose with their fingers, the game is already called "breathing like divers", but we swim shallow under water. Usually within a week children adapt to this load and after 10-14 days from the start of work, you can start training the main mode of breathing training, with your nose closed. This mode of breathing is defined as" diving breathing at the depth, at the very bottom", healthy preschoolers can comfortably tolerate 5-10 minutes of such respiratory training. In the process of recovery, after correctly mastering the basic elements of respiratory gymnastics on TDI-01 in the sitting position, you can continue training in the breathing training in the lying on your side, reclining on your back (that is, immediately after a quiet hour, in the bedroom). It is possible to alternate the conditions of classes: day-lying down, day-sitting, this option is more interesting for children. Successfully these trainings are combined with non-apparatus training, for this purpose we perform the exercise "make the wind", that is, breathing through tightly compressed lips, exhaling with resistance. Variants of this exercise can be different: immediately after the hardware training (the game "divers sit on the shore"), or "blow on the neighbor", if the children are sitting at the table, etc. Ill stage. Training breathing in motion to effectively increase the reserve capacity of the respiratory system of the body of children, it is very important that the diaphragmatic type of breathing is preserved during physical exercises. The main option for developing respiratory regulation skills is to teach children the skills of matching breathing with movements when performing cyclic exercises. The main exercise in this case is the training of breathing with slow walking, during which the diafragmal inhale is performed for 1-2 steps, and exhale for 3-6 (8-10) steps. Inhalation is performed through the nose, exhalation-with resistance, while the lips are folded "tube" or tightly compressed to create resistance on the exhalation. This breathing training can be successfully supplemented with a game of "fireman", during which apnea (holding the breath) is performed after a calm exhalation for a certain number of steps (the nose is clamped with fingers).

When performing acyclic exercises and exercises of mixed structure, coordination of breathing and movement is more difficult, so respiratory training can be performed after physical nafuzok as respiratory recovery exercises, for 2-5 minutes. It is known that systematic directed effects on the respiratory function ensure the improvement of human adaptation to extreme factors, significantly increases the resistance to hypoxia, hypercapnia and shifts in the internal environment of the body, increases the level of General and special performance (Solopov I. N. et al., 1998). The formation of high reserve capabilities of the body, training of adaptive mechanisms through respiratory gymnastics on TDI-01 is one of the main conditions for rehabilitation and prevention of various diseases from preschool age. This procedure can effectively complement the known ways to help patients with tuberculosis and to prevent it. A specific example is the gratitude of T. V. Gorbacheva from Ussuriysk, Primorye territory: "I want to thank You for the device that I prescribed for my son. Over the past year, he never got sick, got stronger, grew 10 cm in a year, tonsils that were hyperemic for years, often hurt-normal, stopped hurting the joints of the legs - knee and ankle, there are no signs of diseases that constantly bothered us-chronic pharyngitis, respiratory allergosis, and most importantly - the Mantoux reaction, which we had 10-12 mm, became normal and we fully "performed the fafik of vaccinations". And such cases are not isolated. This paper describes the General principles of teaching children breathing exercises using the Frolov simulator. The work continues with the participation of doctors, teachers, speech therapists, and researchers. In practice successfully used the checklist for parents, famata breathing. All interested individuals and organizations can participate actively in this program.

Appendix 5

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