Mens Health South Africa June 2014

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4x Cover Guy: Max Mmethi

2nd Issue

First Sex Issue

Ryan Botha

First Regional Covers: RWC 2011

Pierre Spies

Ryk Neethling

AB de Villiers

SA Exclusive Shoot: Phil Winchester

Siya Kolisi

MHSA Launch Issue

Francois Hougaard

First Issue With A Dog

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DON’T TEETER OUT A poor sense of balance can put your training in a precarious place.

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BET THIS You can swig two full pints of beer before your friend can drink two measly shots. DO THIS Order all four drinks and align them on the bar. Explain the rules: neither one of you can touch each other’s drink glasses. Your friend also can’t begin his shots until after you’ve finished your first drink and set your glass down. Start on your first pint, drinking as slowly as you like. Just before you finish, remind him of the rules. Turn your empty pint glass upside down and set it on the table over his other shot glass. Casually finish your second beer.

BET THIS You can drop a R1 coin, suspended above a beer bottle with only a toothpick, into the bottle. And you’ll accomplish this feat without touching the bottle, toothpick or coin. DO THIS Fold a toothpick in half, making a V, and then rest it on the mouth of the bottle so

BET THIS You can turn a shot of water into a shot of whisky. DO THIS Ask the bartender to fill each of two shot glasses to the rim: one water, one whisky. Lay a business card on top of the shot of water. With your hand securing the card to the shot glass, slowly flip the glass upside down and set it directly above the shot of whisky. Slowly slide the card out until a crack opens between the two glasses and the lessdense whisky begins to migrate upwards.

the toothpick is parallel to the table. Then carefully place the coin on top of the folded toothpick so it rests slightly off centre over the mouth of the beer bottle. Now slowly drip a few drops of water onto the fold in the toothpick. The water will gradually cause the wood to expand, making the toothpick spread outwards and allowing the coin to drop into the bottle. Remember: you lose valuable points if your beer bottle isn’t empty.

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Your chilly fridge sucks the spark out of the seasoning in yesterday’s meal. Always re-season before reheating. You can also deploy additional ingredients to fix other leftover problems. Dry mashed potatoes? Add a splash of buttermilk. Bland soup? Squeeze in tangy lemon juice. 2/ BEAT THE REHEAT Think of leftovers as ingredients to build from instead of meals to eat again. So don’t just reheat steak and asparagus; chop them up and add them to a frittata. Other options: use mince as a hot dog topping or add roast chicken or sautéed prawns to a pizza or pasta sauce. 3/ AVOID A NUKE

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If possible, reheat foods that have a crisp or seared texture in a pan lightly coated with canola oil. The pan will add caramelisation and marry flavours. Set the heat to medium – any hotter and you risk overcooking.

4/ SKIP THE TUB Plastic containers, which have little surface area, are a poor choice for reheating leftovers. Use a big serving plate instead, and tailor your heating strategy to your portion. Full plate? Nuke for 60 seconds on high and stir. For less, nuke 30 seconds. 5/ SEAL AND WHEEL! Cover your plate with a layer of BPA-free plastic wrap to create steam, which will prevent your food from drying out. Microwaves tend to have a “blind spot” in the centre that can cause haphazard heating, so set your dish slightly off centre. This helps even with microwaves that have a turntable.

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AGE-OLD TRADE Joe Momberg in his forge in Barrydale.

XHOSA MEN Yanelisa and Brandon were initiated together.

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PACE MASTER Dr Ben Vosloo oversees some of our fastest horses.

PLAY HARD Greg Osterloh blows off some work-induced steam.

THE WANDERER Grant Christie quit his job to go exploring.

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