Trx Workout A
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Phase 1 – Weeks 1 and 2
TRX Workout A # 1 2 3 4 5
Exercise Single leg squat Atomic Pushup Low Row Balance Lunge Side Plank
1. Single leg squat
2. Atomic pushup
3. Low Row
4. Balance lunge
Sets
Week 1 – 3 Week 2 – 4
Reps/Time 30 sec e/s 30 sec 30 sec 30 sec e/s 30 sec e/s
Set Rest
3 min
Transition 40 sec 40 sec 40 sec 40 sec 0 sec
5. Side Plank
.
TRX Workout A # 1 2 3 4 5
Exercise Single leg squat Atomic Pushup Low Row Balance Lunge Side Plank
1. Single leg squat
2. Atomic pushup
3. Low Row
4. Balance lunge
Sets
Week 1 – 3 Week 2 – 4
Reps/Time 30 sec e/s 30 sec 30 sec 30 sec e/s 30 sec e/s
Set Rest
3 min
Transition 40 sec 40 sec 40 sec 40 sec 0 sec
5. Side Plank
.
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