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15) A< aà R.3.4 crown of head 1) A< aà R.1.4 base
LEGEND
H1 ` @e< nm> oà aià namaù
- Use Tattva Mudra for all, unless specified otherwise
G1 ` äüiv:[uéÔ\i;_yae nm> oà brahmaviñëurudraåñibhyo namaù B2 ` (#) izrse Svaha oà (i) çirase svähä
A) KARA NYASA (Establishment in the hands) A1 - A5 : Left & Right After establishment, wave hand in a circle - forward & backward, saying “Karatala Kara Prstabhyam Astraya Phat”
L & R TOP OF HEAD I17 ` AiMbkayE nm> izr> pUjyaim oà ambikäyai namaù çiraù püjayämi
B) ANGA / HRDAYADI NYASA (Establishment in the body) B1 - B5 : Using Tattva Mudra After establishment, wave hand in a circle - forward & backward, saying “Karatala Kara Prstabhyam Astraya Phat”
LEFT
RIGHT
}
C) DIN NYASA (Establishment in the 10 Directions) C1 - C10
UP C9 ` camu{fayE ^XvaRyE nm> oà cämuëòäyai ürdhväyai namaù
Moon w Tha
SAMHARA BAHYA MATRIKA NYASA (anti-clockwise) E51 - E1
}
#< ià
%< uà
à ü < ^
L & R SHOULDERS I11 ` ivñvN*ayE nm> SkNxaE pUjyaim oà viçvavandyäyai namaù skandhau püjayämi
H) AKSHARA NYASA (Establishment of the alphabets) H1 - H9 : Use right hand for all except left hand for anus
àl&<
<è
§
D4 y< yaà
40) É< bhaà L1.4 base bac k
ll d fu han r to 46) z < R1.4 çaà L sh ould e
[< ëaà
r< raà
at
ya
A5
A1-A5 `(AaE) kinióka_ya< vaE;qœ oà (au) kaniñöhikäbhyäà vauñaö
ha
A1-A4 ` (@e) Anaimka_ya< ÷< oà (ai) anämikäbhyäà huà
A4
ra
à a h x< d
t< taà
à
w< thaà
b< baà
37) p< paà L1.4 base R. side
n< naà
l< laà
18) o< khaà L.1.3.5 R crook of elbow
33) w< thaà R.1.3.5 L knees
26) |< ïaà R.1.3.5 L fingertips
42) y< yaà R1.4 base heart so'haà sae=h< L & R HEART I9 ` izvayE nm> ùdy< pUjyaim oà çiväyai namaù hådayaà püjayämi
L & R HIPS I5 ` pavRTyE nm> kiq< pUjyaim oà pärvatyai namaù kaöià püjayämi 27) q< öaà L.1.3.5 R hip
NAVEL G6 i¬< kIlkay nm> kléà kélakäya namaù 41) m< maà R1.2.3.4.5 flat navel L & R NAVEL I6 ` AayaRyE nm> naiÉ< pUjyaim oà äryäyai namaù näbhià püjayämi
2) Niyama
39) b< baà R1.4 base belly
D2 r< raà
v< vaà
}
A1-A3 ` (%) mXyma_ya< v;qœ oà (u) madhyamäbhyäà vañaö
A3
D3
B1 ` (A) ùdyay nm> oà (a) hådayäya namaù
full
Pr
A2
MANIPURA
y< yaà
s< saà
SVADISHTANA
48 L & R THIGHS )s L 1.4 < s I4 a R à ` hiriàyayE nm> ^ê pUjyaim hi oà haripriyäyai namaù ürü püjayämi p to
34) d< daà R.1.3.5 L ankle
D1 l< laà
}
leg
fu
ll
19) g< gaà L.1.3.5 R wrist
36) n< naà R.1.3.5 L tip of toes 35) x< dhaà R.1.3.5 L joint of toes
z< çaà
A1
FEET G5 ÿI< z´ye nm> hréà çaktaye namaù
I1 ` ÊgaRyE nm> padaE pUjyaim oà durgäyai namaù pädau püjayämi L & R KNEES I3 ` Ap[aRyE nm> janunI pUjyaim oà aparëäyai namaù jänuné püjayämi
4) Pranayama
www.shreemaa.org
A1-A5 ` (@e) Anaimka_ya< ÷< oà (ai) anämikäbhyäà huà
21) '< ìaà L.1.3.5 R fingertips
H9 ` ce< nm> oà ceà namaù
A1-A2 ` (#) tjRnI_ya< Svaha oà (i) tarjanébhyäà svähä
;< ñaà
A5 A4 A3
ANUS (USING LEFT HAND) G4 @e< bIjay nm> aià béjäya namaù
A2-A1 ` (A) A{guóa_ya< nm> oà (a) aëguñöhäbhyäà namaù
MULADHARA
}
5)
31) [< ëaà L.1.3.5 R tip of toes
A1
A1-A2 ` (#) tjRnI_ya< Svaha oà (i) tarjanébhyäà svähä
p< paà
and
A2-A1 ` (A) A{guóa_ya< nm> oà (a) aëguñöhäbhyäà namaù
)< phaà
à t a guL)aE pUjyaim oà girijäyai namaù gulphau püjayämi 29) f< òaà v< vaà 30) F< òhaà L.1.3.5 R ankle L.1.3.5 R joint of toes
24) j< jaà R.1.3.5 L wrist
L & R STERNUM I8 ` m k…i]< pUjyaim oà maìgaläyai namaù kukñià püjayämi
L & R STOMACH I7 ` jgNmaÇe nm> %dr< pUjyaim oà jaganmätre namaù udaraà püjayämi
F< òhaà
f g
e l o
D< chaà
f< òaà
ANAHATA
CROSS ARMS OVER SHOULDER B4 ` (@e) kvcay ÷< oà (ai) kavacäya huà HEART G3 mhakalImhaliúmmhasrSvtIdevta_yae nm> mahäkälé mahälakñmi mahäsarasvaté devatäbhyo namaù
H< jhaà j< jaà
É< bhaà
l l u
51) ]< kñaà R.1.4 sternum to throat
|< ïaà
50) ¦< øaà L1.4 sternum to navel
32) t< taà R.1.3.5 L hip
L & R HANDS I13 ` Aa*ayE nm> hStaE pUjyaim oà ädyäyai namaù hastau püjayämi
20) "< ghaà L.1.3.5 R joint of hand
Q< öhaà
' ìaà
23) D< chaà R.1.3.5 L crook of elbow
DOWN C10 ` iv½e ÉUMyE nm> oà vicce bhümyai namaù
43) r< raà L1.4 base R. shoulder
oh
6) Dharana
èà
q< öaà
"< ghaà
38) )< phaà R1.4 base L. side
VISHUDDHA
t aà ulder ;< ñ sho 47) 4R L1.
L & R ARMS I12 ` kaLyE nm> baø pUjyaim oà kälyai namaù bähü püjayämi
l¨< l
@< eà
o< khaà
c< caà
I) ANGA PUJA (Worship of the Divine Mother's body) I 1 - I 18 : Use Tattva mudra on both hands
låà
k< kaà
g< gaà
22) c< caà R.1.3.5 L shoulder
G) RSYADI NYASA (Establishment of the seers) G1 - G6 : use right hand for all except left hand for anus
< åà
\
25) H< jhaà R.1.3.5 L joint of hand
a
D5 h< haà
$< éà
44) l< laà R1.4 base back of neck
C7 ` iÿ< AaeYyE nm> oà hréà ägneyyai namaù
C3 ` i¬< di][ayE nm> oà kléà dakñiëäyai namaù
m
A2
na
2) Aa< äà H8 R.1.4 base ` iv< nm> oà vià namaù 16) A> aù R.3.4 mouth L & R MOUTH I14 ` vrdayE nm> muo< pUjyaim oà varadäyai namaù mukhaà püjayämi 45) v< vaà R1.4 base L. shoulder
A< a à Aa< ä à
Ya
sa
SAMHARA MATRIKA NYASA (anti-clockwise on petals) 1 - 2 : Ajnya (ksam - ham) 1 - 4 : Muladhara (sam - vam) 1 - 6 : Svadishtana (lam - bam) 1 - 10 : Manipura (pham - dam) 1 - 12 : Anahata (tham - kam) 1 - 16 : Visuddha (ah - am)
10) l¨< lèà L.2.3.4 L. cheek
1)
3) A
G2 gayÈyui:[gnuòup! DNdae_yae nm> gäyatryuñëig anuñöup chandobhyo namaù
}
h< haà
C2 ` iÿ< àaCyE nm> oà hréà präcyai namaù
C8 ` i¬< nE\RTyE nm> oà kléà nairåtyai namaù
}
6) ^< üà H5 L.1.L ear ` mu< nm> oà muà namaù
}
D6 oà `
}
7
H7 ` yE< nm> L & R NOSE oà yaià namaù I15 8) §< èà ` suva{yE nm> naiska< pUjyaim L.1.5 L. nostril oà suväëyai namaù näsikäà püjayämi
}
L & R THREE EYES I16 ` kmlaúMyE nm> neÇe pUjyaim oà kamaläkñmyai namaù netre püjayämi 3) #< ià AJNYA R.4.R eye H2 ]< kñaà ` iÿ< nm> oà hréà namaù H6 ` f< nm> oà òaà namaù 9) l&< låà 7) \< åà R.2.3.4 R. cheek R.1.5 R. nostril H4 11) @< eà ` ca< nm> oà cäà namaù R.3 upper lip 5) %< uà 13) ` oà L & R THROAT ù R.1.R ear a R.4 upper teeth > A I10 A< aà 14)` auà ` mhe ñ yE R nm> k{Q< pU j yaim à u R.4 lower teeth `a oà maheçvaryai namaù kaëöhaà püjayämi 12) @e < aià ` oà R.3 lower lip 17) k< kaà @e< aià L.1.3.5 R shoulder
}
h
}
C6 ` @e< @ezaNyE nm> oà aià aiçänyai namaù
C4 ` camu{fayE àtICyE nm> oà cämuëòäyai pratécyai namaù
}
a y
D )
F) MATRIKA NYASA (clockwise on petals) (Establishment of the letters in the Chakras) 1 - 16 : Visuddha (am - ah) 1 - 12 : Anahata (kam - tham) 1 - 10 : Manipura (dam - pham) 1 - 6 : Svadishtana (bam - lam) 1 - 4 : Muladhara (vam - sam) 1 - 2 : Ajnya (ham - ksam)
a n
4) $< éà L.4.L eye H3 ` i¬< nm> oà kléà namaù
C5 ` iv½e vayVy nm> oà vicce väyavyai namaù
}
E) BAHYA MATRIKA NYASA (clockwise) (Establishment of the letters in the external body) E1 - E51 1 - thumb 2 - pointer 3 - middle 4 - ring 5 - pinky L - Left R - Right
BACK OF HEAD B3 ` ((%)) izoayE v;qœ oà (u) çikhäyai vañaö B5 ` ((AaE) neÇÇyay vaE;qœ oà (au) netratrayäya vauñaö
8) Samadhi
}
7) D1 - D6 8) D6 - D1
Sun h Ha
}
D) BHUTA SHUDDHI (Purification of the elements) 1) D1 X 16 : Muladhara 2) D2 X 16 : Svadishtana 3) D3 X 16 : Manipura 4) D4 X 16 : Anahata 5) D5 X 16 : Visuddha 6) D6 X 16 : Ajnya
C1 ` @e< %dICyE nm> oà aià udécyai namaù
28) Q< öhaà L.1.3.5 R knees
A1-A3 ` (%) mXyma_ya< v;qœ oà (u) madhyamäbhyäà vañaö
A1-A4 ` (AaE) kinióka_ya< vaE;qœ oà (au) kaniñöhikäbhyäà vauñaö
L & R ENTIRE BODY I18 ` deVyE nm> svaR{g pUjyaim oà devyai namaù sarväëga püjayämi
LEGEND
H1 ` @e< nm> oà aià namaù
- Use Tattva Mudra for all, unless specified otherwise
G1 ` äüiv:[uéÔ\i;_yae nm> oà brahmaviñëurudraåñibhyo namaù B2 ` (#) izrse Svaha oà (i) çirase svähä
A) KARA NYASA (Establishment in the hands) A1 - A5 : Left & Right After establishment, wave hand in a circle - forward & backward, saying “Karatala Kara Prstabhyam Astraya Phat”
L & R TOP OF HEAD I17 ` AiMbkayE nm> izr> pUjyaim oà ambikäyai namaù çiraù püjayämi
B) ANGA / HRDAYADI NYASA (Establishment in the body) B1 - B5 : Using Tattva Mudra After establishment, wave hand in a circle - forward & backward, saying “Karatala Kara Prstabhyam Astraya Phat”
LEFT
RIGHT
}
C) DIN NYASA (Establishment in the 10 Directions) C1 - C10
UP C9 ` camu{fayE ^XvaRyE nm> oà cämuëòäyai ürdhväyai namaù
Moon w Tha
SAMHARA BAHYA MATRIKA NYASA (anti-clockwise) E51 - E1
}
#< ià
%< uà
à ü < ^
L & R SHOULDERS I11 ` ivñvN*ayE nm> SkNxaE pUjyaim oà viçvavandyäyai namaù skandhau püjayämi
H) AKSHARA NYASA (Establishment of the alphabets) H1 - H9 : Use right hand for all except left hand for anus
àl&<
<è
§
D4 y< yaà
40) É< bhaà L1.4 base bac k
ll d fu han r to 46) z < R1.4 çaà L sh ould e
[< ëaà
r< raà
at
ya
A5
A1-A5 `(AaE) kinióka_ya< vaE;qœ oà (au) kaniñöhikäbhyäà vauñaö
ha
A1-A4 ` (@e) Anaimka_ya< ÷< oà (ai) anämikäbhyäà huà
A4
ra
à a h x< d
t< taà
à
w< thaà
b< baà
37) p< paà L1.4 base R. side
n< naà
l< laà
18) o< khaà L.1.3.5 R crook of elbow
33) w< thaà R.1.3.5 L knees
26) |< ïaà R.1.3.5 L fingertips
42) y< yaà R1.4 base heart so'haà sae=h< L & R HEART I9 ` izvayE nm> ùdy< pUjyaim oà çiväyai namaù hådayaà püjayämi
L & R HIPS I5 ` pavRTyE nm> kiq< pUjyaim oà pärvatyai namaù kaöià püjayämi 27) q< öaà L.1.3.5 R hip
NAVEL G6 i¬< kIlkay nm> kléà kélakäya namaù 41) m< maà R1.2.3.4.5 flat navel L & R NAVEL I6 ` AayaRyE nm> naiÉ< pUjyaim oà äryäyai namaù näbhià püjayämi
2) Niyama
39) b< baà R1.4 base belly
D2 r< raà
v< vaà
}
A1-A3 ` (%) mXyma_ya< v;qœ oà (u) madhyamäbhyäà vañaö
A3
D3
B1 ` (A) ùdyay nm> oà (a) hådayäya namaù
full
Pr
A2
MANIPURA
y< yaà
s< saà
SVADISHTANA
48 L & R THIGHS )s L 1.4 < s I4 a R à ` hiriàyayE nm> ^ê pUjyaim hi oà haripriyäyai namaù ürü püjayämi p to
34) d< daà R.1.3.5 L ankle
D1 l< laà
}
leg
fu
ll
19) g< gaà L.1.3.5 R wrist
36) n< naà R.1.3.5 L tip of toes 35) x< dhaà R.1.3.5 L joint of toes
z< çaà
A1
FEET G5 ÿI< z´ye nm> hréà çaktaye namaù
I1 ` ÊgaRyE nm> padaE pUjyaim oà durgäyai namaù pädau püjayämi L & R KNEES I3 ` Ap[aRyE nm> janunI pUjyaim oà aparëäyai namaù jänuné püjayämi
4) Pranayama
www.shreemaa.org
A1-A5 ` (@e) Anaimka_ya< ÷< oà (ai) anämikäbhyäà huà
21) '< ìaà L.1.3.5 R fingertips
H9 ` ce< nm> oà ceà namaù
A1-A2 ` (#) tjRnI_ya< Svaha oà (i) tarjanébhyäà svähä
;< ñaà
A5 A4 A3
ANUS (USING LEFT HAND) G4 @e< bIjay nm> aià béjäya namaù
A2-A1 ` (A) A{guóa_ya< nm> oà (a) aëguñöhäbhyäà namaù
MULADHARA
}
5)
31) [< ëaà L.1.3.5 R tip of toes
A1
A1-A2 ` (#) tjRnI_ya< Svaha oà (i) tarjanébhyäà svähä
p< paà
and
A2-A1 ` (A) A{guóa_ya< nm> oà (a) aëguñöhäbhyäà namaù
)< phaà
à t a
24) j< jaà R.1.3.5 L wrist
L & R STERNUM I8 ` m
L & R STOMACH I7 ` jgNmaÇe nm> %dr< pUjyaim oà jaganmätre namaù udaraà püjayämi
F< òhaà
f g
e l o
D< chaà
f< òaà
ANAHATA
CROSS ARMS OVER SHOULDER B4 ` (@e) kvcay ÷< oà (ai) kavacäya huà HEART G3 mhakalImhaliúmmhasrSvtIdevta_yae nm> mahäkälé mahälakñmi mahäsarasvaté devatäbhyo namaù
H< jhaà j< jaà
É< bhaà
l l u
51) ]< kñaà R.1.4 sternum to throat
|< ïaà
50) ¦< øaà L1.4 sternum to navel
32) t< taà R.1.3.5 L hip
L & R HANDS I13 ` Aa*ayE nm> hStaE pUjyaim oà ädyäyai namaù hastau püjayämi
20) "< ghaà L.1.3.5 R joint of hand
Q< öhaà
' ìaà
23) D< chaà R.1.3.5 L crook of elbow
DOWN C10 ` iv½e ÉUMyE nm> oà vicce bhümyai namaù
43) r< raà L1.4 base R. shoulder
oh
6) Dharana
èà
q< öaà
"< ghaà
38) )< phaà R1.4 base L. side
VISHUDDHA
t aà ulder ;< ñ sho 47) 4R L1.
L & R ARMS I12 ` kaLyE nm> baø pUjyaim oà kälyai namaù bähü püjayämi
l¨< l
@< eà
o< khaà
c< caà
I) ANGA PUJA (Worship of the Divine Mother's body) I 1 - I 18 : Use Tattva mudra on both hands
låà
k< kaà
g< gaà
22) c< caà R.1.3.5 L shoulder
G) RSYADI NYASA (Establishment of the seers) G1 - G6 : use right hand for all except left hand for anus
< åà
\
25) H< jhaà R.1.3.5 L joint of hand
a
D5 h< haà
$< éà
44) l< laà R1.4 base back of neck
C7 ` iÿ< AaeYyE nm> oà hréà ägneyyai namaù
C3 ` i¬< di][ayE nm> oà kléà dakñiëäyai namaù
m
A2
na
2) Aa< äà H8 R.1.4 base ` iv< nm> oà vià namaù 16) A> aù R.3.4 mouth L & R MOUTH I14 ` vrdayE nm> muo< pUjyaim oà varadäyai namaù mukhaà püjayämi 45) v< vaà R1.4 base L. shoulder
A< a à Aa< ä à
Ya
sa
SAMHARA MATRIKA NYASA (anti-clockwise on petals) 1 - 2 : Ajnya (ksam - ham) 1 - 4 : Muladhara (sam - vam) 1 - 6 : Svadishtana (lam - bam) 1 - 10 : Manipura (pham - dam) 1 - 12 : Anahata (tham - kam) 1 - 16 : Visuddha (ah - am)
10) l¨< lèà L.2.3.4 L. cheek
1)
3) A
G2 gayÈyui:[gnuòup! DNdae_yae nm> gäyatryuñëig anuñöup chandobhyo namaù
}
h< haà
C2 ` iÿ< àaCyE nm> oà hréà präcyai namaù
C8 ` i¬< nE\RTyE nm> oà kléà nairåtyai namaù
}
6) ^< üà H5 L.1.L ear ` mu< nm> oà muà namaù
}
D6 oà `
}
7
H7 ` yE< nm> L & R NOSE oà yaià namaù I15 8) §< èà ` suva{yE nm> naiska< pUjyaim L.1.5 L. nostril oà suväëyai namaù näsikäà püjayämi
}
L & R THREE EYES I16 ` kmlaúMyE nm> neÇe pUjyaim oà kamaläkñmyai namaù netre püjayämi 3) #< ià AJNYA R.4.R eye H2 ]< kñaà ` iÿ< nm> oà hréà namaù H6 ` f< nm> oà òaà namaù 9) l&< låà 7) \< åà R.2.3.4 R. cheek R.1.5 R. nostril H4 11) @< eà ` ca< nm> oà cäà namaù R.3 upper lip 5) %< uà 13) ` oà L & R THROAT ù R.1.R ear a R.4 upper teeth > A I10 A< aà 14)` auà ` mhe ñ yE R nm> k{Q< pU j yaim à u R.4 lower teeth `a oà maheçvaryai namaù kaëöhaà püjayämi 12) @e < aià ` oà R.3 lower lip 17) k< kaà @e< aià L.1.3.5 R shoulder
}
h
}
C6 ` @e< @ezaNyE nm> oà aià aiçänyai namaù
C4 ` camu{fayE àtICyE nm> oà cämuëòäyai pratécyai namaù
}
a y
D )
F) MATRIKA NYASA (clockwise on petals) (Establishment of the letters in the Chakras) 1 - 16 : Visuddha (am - ah) 1 - 12 : Anahata (kam - tham) 1 - 10 : Manipura (dam - pham) 1 - 6 : Svadishtana (bam - lam) 1 - 4 : Muladhara (vam - sam) 1 - 2 : Ajnya (ham - ksam)
a n
4) $< éà L.4.L eye H3 ` i¬< nm> oà kléà namaù
C5 ` iv½e vayVy nm> oà vicce väyavyai namaù
}
E) BAHYA MATRIKA NYASA (clockwise) (Establishment of the letters in the external body) E1 - E51 1 - thumb 2 - pointer 3 - middle 4 - ring 5 - pinky L - Left R - Right
BACK OF HEAD B3 ` ((%)) izoayE v;qœ oà (u) çikhäyai vañaö B5 ` ((AaE) neÇÇyay vaE;qœ oà (au) netratrayäya vauñaö
8) Samadhi
}
7) D1 - D6 8) D6 - D1
Sun h Ha
}
D) BHUTA SHUDDHI (Purification of the elements) 1) D1 X 16 : Muladhara 2) D2 X 16 : Svadishtana 3) D3 X 16 : Manipura 4) D4 X 16 : Anahata 5) D5 X 16 : Visuddha 6) D6 X 16 : Ajnya
C1 ` @e< %dICyE nm> oà aià udécyai namaù
28) Q< öhaà L.1.3.5 R knees
A1-A3 ` (%) mXyma_ya< v;qœ oà (u) madhyamäbhyäà vañaö
A1-A4 ` (AaE) kinióka_ya< vaE;qœ oà (au) kaniñöhikäbhyäà vauñaö
L & R ENTIRE BODY I18 ` deVyE nm> svaR{g pUjyaim oà devyai namaù sarväëga püjayämi
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